New Year Health Challenge

Holidays can be really tough to stay in control of your choices, particularly when it comes to facing all the extra treats that people are bringing to the office or your favourite Christmas treats that you usually don’t get to taste all year round. Can you relate? I sure had my share of sweet little … Continue reading “New Year Health Challenge”

New Year, New You!

New Year, New YouHappy New Year!  2020 is here… a new calendar year, a new decade, a new beginning, another chance, a clean slate and an opportunity to take action…. Is this going to be your year?When we look at statistics, ‘Lose weight and eat healthier’ are the leading resolutions people make year after year.  … Continue reading “New Year, New You!”

Stay tuned for the”New Years Free Sugar Challenge” with Pavlina

  Make your food work for you Achieve freedom from cravings Steady Energy 24/7 Melt your tummy fat away!     Our holistic Nutritionist, Pavlina, specializes in teaching people to combine food, fitness and mindset to become a fat burning machine without giving up their wine, chocolate or popcorn.   After indulging in all the … Continue reading “Stay tuned for the”New Years Free Sugar Challenge” with Pavlina”

Christmas Food Drive

We are collecting food donations, along with other things, for St. Vincent de Paul. You will see a collection box in our office. If you are able to donate here are things they are looking for: – non perishable food items – gift cards or cash – toiletries – new toys St. Vincent de Paul … Continue reading “Christmas Food Drive”

What SpineWise has to offer

We currently have 4 chiropractors, 2 decompression therapy rooms, 3 registered massage therapists, 1 physiotherapist, 1 chiropodist and 1 holistic nutritionist. Revolutionary state-of-the-art office with advanced technology and the best experienced doctors & practitioners in Durham region, bringing you results with quality & affordability. We use the latest in technologies to get you faster results. … Continue reading “What SpineWise has to offer”

Welcome our new Holistic Nutritionist

PAVLINA CAVOJSKA, CNP We would like to take this opportunity to introduce a new addition to our SpineWise family  – Pavlina Cavojska. Pavlina is a Holistic Nutritionist that specializes in weight loss. She is the founder of the Metabolic Reboot System! where she teaches people to combine food, fitness and mindset to become a fat … Continue reading “Welcome our new Holistic Nutritionist”

Custom Foot Orthotics and Footwear

Custom foot orthotics are both clinically and scientifically proven to be an effective solution for treating heel, arch, knee, hip, back and neck pain – superior to wearing over-the-counter, generic shoe inserts or heel pads. The reason is because custom foot orthotics are made from a UNIQUE MOLD of your foot, which provides unsurpassed arch … Continue reading “Custom Foot Orthotics and Footwear”

Anatomy 101

Anatomy 101 The spine is one of the most important parts our body. It has three main functions: Protects the spinal cord Gives the body structure and support Allows us to move freely The Bones and Joints The spine is made of 33 bones called vertebra that are stacked one above each other. There are: … Continue reading “Anatomy 101”