Boost Your Immune System | Chiropractor Guide

Boost your immune system is very important to stay healthy. The immune system is a complex system that protects your body from disease. We all have lifestyle factors that can impact on our immune health for good or bad.

Natural Plan to boost your immunity:

1. Raw Foods – Eat lots of colorful fruits and vegetables

Eating adequately of raw fruits and vegetables is a great way to keep your body alkaline and less acidic. Nasty cold and flu germs don’t like this kind of environment and it makes it hard for them to stick around in the body. If you’re not a fan of eating your veggies try blending them into a smoothie for a healthy snack. if you want more diet tips, then visit http://www.spinewise.ca/boost-your-immunity-with-these-foods-that-are-likely-already-in-your-kitchen/.

2. Avoid all white sugars and processed foods

If you really want to stay healthy you must have the power to avoid the sweets and junk food. You will feel so much better. You will have fewer cravings and let’s face it, in the long run your body will thank you. If you splurge, keep it at a minimum.

3. Drink lots of water

Try very hard to avoid anything with dyes, HFCS, and artificial sweeteners as they overpower the immune system. Try to drink at least 64oz per day. It’s best to drink up to 100oz per day.

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