Anatomy 101

Anatomy 101

istockphoto

The spine is one of the most important parts our body. It has three main functions:

  • Protects the spinal cord
  • Gives the body structure and support
  • Allows us to move freely

The Bones and Joints

The spine is made of 33 bones called vertebra that are stacked one above each other. There are:

  • 7 cervical vertebra in the neck
  • 12 thoracic vertebra in the middle back
  • 5 lumbar vertebra in the low back.

The sacrum is a wedged shaped bone in the pelvis made of 5 fused vertebra. The tail end of the spine (literally) we have the coccyx made of 4 fused coccygeal vertebra. The vertebra are given names based on their position in the spine. L1 is the first lumbar vertebra. There are 2 bones that have special names because of their special function. The atlas (C1) holds up the head and the axis allows the head to rotate from side to side.

Here you can see 2 vertebra stacked on top of the other. 3 joints join the vertebra to each other. The large disc in the front is like a soft cushion and provides support and absorbs pressure. The disc has a poor blood supply and receives its nutrition via sucking the nutrients from the body when you move. Behind the disc there are 2 facet joints. The facet joints guide the movement of the vertebra and have a large supply of nerves that feed your brain with information about where your spine is and how it is moving. Your brain uses this information when it is deciding how your organs should function. Some amazing research by Dr. Akio Sato has been done in this field. This is why is it is so important to maintain the normal movement of your spine. Between the facet joints and the disc is a gap called the intervertebral foramen or the IVF for short. The spinal nerves exit the spinal canal through the IVF. There are a number of bumps on each vertebra. You can see the transverse and spinouts processes in the picture. The muscles and ligaments of the spine attach to these bumps.

The Ligaments

There are a number of ligaments that cross between two vertebra. The ligaments hold the bones together while still allowing the joints to move. Some of the ligaments cross the intervetebral foramen and reduce the space the spinal nerves have to exit the spinal canal. When there is joint restriction the ligaments can rub twist and squash the nerves reducing their ability to carry healthy information from the brain to the body or the body back to the brain. With age and lack of exercise the ligaments become shorter and harder, making the joints stiffer. In the long term tight and stiff ligaments pull on the bones and produce bone spurs. Exercise and adjustments to maximize the health of the ligaments will minimize the effects of osteoarthritis in the future.

The Muscles

here are multiple layers of muscles in the back. Some are for supporting our spine and are called postural muscles or core muscles others are for moving our spine and are called the prime movers. The muscles are arranged in different patterns to bend our spine forwards backwards, sideways and rotate to each side. Like all muscles of the body the spinal muscles require good exercise and stretching to maintain their health and the health of your spine.

The Nerves

The spinal cord is the information superhighway between your brain and your body. Without it you could not move any part of your body and your organs could not function. It is made of millions of nerves. The spinal cord is protected by the bony spinal canal formed by the vertebra that are stacked one on top of the other. It is also protected by the duramater, a tough covering around the cord. Between the duramater and the spinal cord is the cerebrospinal fluid (CSF) The CSF is important for protection of the central nervous system (CNS), which includes the brain and the spinal cord and feeds the CNS with nutrients from the blood.

The Peripheral Nerves

The spinal nerves convey information between the central nervous system and the rest of the body. The spinal nerves exit the spinal canal through each of the intervertebral foramen between each pair of vertebra. Like the tributaries of a river the small spinal nerves form larger nerves, such as the sciatic nerve, which runs down the buttock into the leg. This is how your brain controls every single cell and organ in you body. The following chart describes which spinal nerves innervate (supply) which parts of the body. You will notice that all the body parts actually receive information from more than one spinal nerve and the nerves travel a great distance to get to the organ they are supplying. This is why the actual problem in the spinal can be a long way away from you feeling the problem.

Please follow and like us:
error

Hypnosis : Health Benefits

hypnotherapy

 

Hypnosis is a characteristic condition of particular, centered consideration, and, despite the fact that it is 100% common and typical, it stays a standout amongst the most interesting marvels of the human personality. Our capacity to enter this special condition of awareness opens the way to endless conceivable outcomes for mending, self-investigation and change.

  • Kicking Bad Habits

Since being entranced enables you to be more suggestible than expected, there is proof that it can enable you to stop unfortunate propensities like smoking or drinking.

A session will more often include a hypnotherapist making a negative undertones with the experience of smoking, such as having an amazingly dry mouth a short time later, that will dissuade the smoker next time.

So in the event that you have a bad habit you can’t kick, entrancing may be the ticket.

  • Relieve Hot Flashes

On the off chance that you’ve experienced hot flashes or know somebody who has, you realize that it merits setting off to any length to control them.

As per one examination, ladies who were treated with Hypnotherapy for hot flashes announced better rest quality and less hot flashes.

  • Lose Weight And Keep It Off

Since entrancing alters somebody’s outlook or mentality, it would bode well that it may be utilized for weight reduction.

Shape Magazine clarifies that entrancing isn’t a trade for an eating regimen yet rather a strategy for beating mental boundaries avoiding weight reduction, similar to voraciously consuming food or dread of working out.

  • Reduce Stress

Stress is never amusing to manage, which is the reason The Wellness Institute refers to hypnotherapy as an elective treatment for stress and tension.

It’s a decent choice to investigate for somebody who isn’t keen on taking medication, yet at the same time needs to rework awful mental propensities, as patterned reasoning or fixating.

Mesmerizing can modify your manner of thinking and help you develop a progressively loosened up mentality.

  • Treat Chronic Pain

Individuals with constant torment will take extraordinary measures to treat it, however it probably won’t need to be so intense by any stretch of the imagination.

Research demonstrates that hypnotherapy can help treat and control constant agony.

Since most agony is really created by your cerebrum, it bodes well that a psychological treatment like trance could help with torment the executives.

  • Promote Healthy Sleep

When you experience mesmerizing, you enter a rest like state, yet stay wakeful.

Given how close hypnotherapy is to rest, it’s straightforward how it may assist you with a sleeping disorder, and advance solid rest.

Mesmerizing recommendation can be utilized to prepare your cerebrum to grow increasingly relaxing evening time designs.

  • Treat Depression

Mesmerizing can help alter your perspectives, which incorporates those related with wretchedness or tension.

Individuals experiencing wretchedness or tension have detailed positive outcomes from being treated with hypnotherapy as a prescription option.

Please follow and like us:
error

How Does Hypnosis Work?

That hypnosis is just a form of focused relaxation that allows access to the unconscious mind. It guides your attention away from the everyday world so you can concentrate on a goal, such as overcoming fear or quitting smoking.

The word “hypnosis.’ comes from the Greek word “hypnos”, which means sleep. This is because it appeared that subjects who were hypnotized were asleep. However, when you practice hypnosis, you must be awake for it to be effective.

hypnosis

WHAT HAPPENS DURING HYPNOSIS?

Hypnosis naturally and safely helps you achieve a number of goals in a relatively short time by guiding you through a

  1. Relax – When you’re relaxed, your mind no Longer is in alert mode or searching for new information.
  2. Remove Resistance – By blocking out distractions, trance removes your natural resistance to change.
  3. Bypass The Critical Conscious Mind -When you bypass the conscious mind, you stop your natural habit to analyze everything.
  4. Access The Unconscious Mind – As you’re detraction free, now you can focus on what you want ob., by making powerful suggestions to encourage testing change.

THE 3 MAIN ELEMENTS OF A HYPNOSIS SESSION

  1. Induction

  • Here you relax the body and mind. The more relaxed you focused are, the easier it is to enter a trance.
  • This is achieved using a combination of slow and deliberate breathing, counting and visualization.
  1. Change
  • Once you’re relaxed and your attention is focused inward, you’re able to accept suggestions without distractions.
  • The hypnotist’s suggestions are spoken aloud to your unconscious mind.
  • As long as your unconscious mind believes these suggestions are beneficial for you, it accepts them easily and creates your Life from then on to reflect the new changes.
  1. Exit
  • This is where you come out of the trance and return to your normal waking state.
  • The exit phase is often linked to the type of induction used. To exit the trance, your hypnotist may simply count up from 1 to 5.
  • At each number the hypnotist may give you suggestions about coming back, for example, you feeling refreshed, relaxed, and simply fantastic.

Hypnosis works because the change is made at the unconscious level, which is where all your habits are stored and run your Life. Spinewise offers the best Hypnosis service in Bowmanville  which is 100% safe, and is very effective at changing deep-rooted issues and habits… fast. 

Please follow and like us:
error

Hypnotherapy As a Cure With Benefits

Hypnotherapy is a form of psychological treatment, done  to create certain subconscious changes in a patient. These changes maybe in the form of different new responses, attitudes,thoughts and feelings or even behavioural changes.

Hypnotherapy, as the name suggests is done with the assistance of hypnosis. So the patient who is hypnotized, displays unusual behavioral characteristics like intense responsiveness, as compared to non-hypnotized people.

Spinewise.ca are passionate about giving you the optimal hypnotherapy experience and you will not regret your decision of having hypnotherapy treatment.

The main purpose of hypnotherapy is to induce a state of hypnosis in a patient to alter or increase the behavioural patterns.

Hypnotherapy

Steps involved in hypnotherapy treatment :

  1. Identifying the ailment or problem
  2. Relaxation followed by engagement
  3. Getting rid of negative thoughts
  4. State of consciousness
  5. Reflection

There are various benefits of hypnotherapy

  1. Helps in treating addictions by inducing a state of calm which enables the patients to control the urge to addictive substance.
  2. This treatment helps in strengthening the mind that helps the cancer patients to deal with their pain which is beyond imagination.
  3. Hypnotherapy is stress relieving for the people having tendency to take unnecessary tensions/stress.
  4. Subconscious mind often hides painful memories that is hard to forget and causes current problems. So this therapy helps to recover such memories.
  5. Hypnotherapy is  used to treat disorders like anxiety ,depression, unnecessary fears, insomnia and irrational thoughts.
Please follow and like us:
error

How Hypnotherapy Can Help You

Hypnotherapy is a procedure in which a hypnotherapist helps a client to deal with problems using hypnosis. These issues could be emotional – such as the scare of heights, behavioral – such as smoking or feast, or physical – such as chronic pain or stress.
A hypnotherapist is an individual trained in hypnotherapy. The requirements to certify as a hypnotherapist vary extensively depending on where you live. You can find out more about the guideline governing hypnotherapists. The job of the Hypnotherapist is to guide the client clear up a specific issue by hypnotizing them. This may appear just once, or the hypnotherapist and client may work together several times over a long duration. This procedure will give the client more supervision of their thoughts and reactions. As a result, it will support them to shift their behavior and solve the problem.Hypnotherapy entirety through the need of hypnosis. This is the technique by which the hypnotherapist helps the client obtain a particular case of consciousness called trance.All of us experience altered cases of consciousness such as sleeping or daydreaming every day. The rapture state is different in that it has exclusive properties. In an ordinary state, people are limited in their capability to respond to approach. They may find it hard to curb their thinking, feelings, and behavior. In particular, it is difficult for them to curb their unconscious mind – that part of the mind that controls automatic action such as emotions and habits.
Please follow and like us:
error