How Does Kinesiology Tape Work?

Kinesio Taping is an original elastic adhesive Pain relief tape which is designed as a support to injuries, prevent Swelling and edema and Enhance athletic performance. This tape was developed by  Dr. Kenzo Kase in 1979. Kinesio Tape is latex-free, hypoallergenic.T his tape was originally designed for the elite athletes, weekend warriors to geriatric and pediatric patients. This tape facilitates the body’s natural healing process while allowing support and stability to muscles and joints without restricting the body’s range of motion.

How does this tape work?


This colorful tape is made up of cotton fibers with polymer elastic strands. It reduces pressure on lymphatic drainage channels and remove fluids and other harmful materials that collect in an injured area. It improves blood flow and enhances the delivery of oxygen and nutrients to the injured tissues accelerates the healing process. This tape is also used as a post-surgical recovery and other inflammatory conditions, including lymphedema (severe swelling of the extremities.), Kinesio tape stabilize the muscles and help the muscles to recover fast. The blood vessels in the area are also compressed, which reduces the delivery of oxygen and nutrients for healing. Kinesio tape lightly lifts the skin away from the muscle and it reduces swelling and promote blood flow to the muscle.


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Kinesiology Tape Benefits

Kinesio taping is the effective taping technique used to heel the muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting. The Kinesio tape used in this method is made up of 100%  gentle cotton fiber strip, latex-free, Hypoallergenic. It is safe for populations from elite athletes and pediatric patients. This method not only offers the patient the support they are looking for but also rehabilitating the affected condition as well.

Kinesiology Tape Benefits


1.Pain Relief



This tape relieves the pain as its elasticity lifts the skin slightly, which immediately reduces pressure on sensitive pain receptors under the skin. In addition, its stimulating effect on pain pathways provides a competitive stimulus that blocks pain signals going to the brain.

2. Reduced Swelling and Inflammation

This tape reduced the swelling and Inflammation. It reduced pressure on the lymphatic drainage channels enhances removal of fluids and other materials that collect in an injured area.

3. Accelerated Recovery from Bruises and Contusions

The most powerful effect of kinesiology taping is the removal of blood that accumulates under the skin due to bruising.

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What Does Kinesiology Tape Do and its Benefits

Kinesiology Tape is a revolutionary treatment method that provides therapeutic support while maintaining a full range of motion to alleviate pain, improve circulation, and facilitate lymphatic drainage by microscopically lifting the skin.

What Does  Kinesiology Tape Do and its Benefits


Kinesio tape was developed in 1973 by Dr. Kenso Kase and is prescribed to induce a therapeutic effect.

Although there is much more research to be done, we know that applying kinesiology tape can help with reducing pain, cueing proprioceptive feedback for improved body awareness, decreasing localized swelling, improving range of motion and improving sports performance. There is no replacement for sensible injury management; a kinesiology tape is an excellent tool in every doctor’s toolbox.

Scientific studies have not shown a significant difference with applying the tape in one direction or another to either activate or inhibit a muscle. We suggest applying the tape in the most practical manner, using clinical reasoning as to where the tape should start and stop to improve outcomes with your treatment.

The reality is you don’t need to take a course at all to learn how to tape. Taking a course should complement the basics of application and expand your understanding of just how complimentary kinesiology tape can be to your current patient care.

They don’t have to be complicated at all. There should be the least amount of tape applied to get the job done. Cutting the tape into all sorts of shapes can get very complicated. Ultimately, the comfort and duration of wear of the application should be the most important factors in how the tape is applied.

Scientific studies have not shown a significant difference with applying specific percentages of stretch for optimal clinical outcomes. We know that stretching tape can cause skin irritations. We suggest to always starting applications with minimal stretch on the tape.

Benefits of Kinesiology Tape

Kinesiology tape has many benefits, including:

  • Providing support to sore muscles
  • Stabilizing injuries as they heal
  • Prolonging the effects of physical therapy
  • Providing relief for swelling

K-tape also can be used on a more frequent basis to help with lactic acid buildup and bruising in muscles.

Rated BEST Chiropractor in Bowmanville! Call NOW for a FREE CONSULTATION! (905) 623-8388 Get Out Of Pain! SpineWise has state of the art technology and the best.

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What is the Kinesio Taping Method?

What is the Kinesio Taping Method?Kinesio taping is a unique method, helps to provide support and stability to muscles and joints without affecting the range of motion or circulation. The Kinesio Taping Method focuses on the natural healing process of the body.

Kinesio Tape can reduce pain and inflammation and help relax overused and tired muscles when correctly applied to the muscles. Kinesiology tape is almost identical to human skin in both thickness and elasticity, which allows Kinesio tape to be worn without binding, constricting or restriction of your movement.

Uses for Kinesio Taping Method:

  • Carpal tunnel syndrome
  • Lower back strain/pain
  • Knee conditions
  • Shoulder conditions
  • Hamstring injuries
  • Groin injuries
  • Rotator cuff injuries
  • Tennis elbow
  • Plantar fasciitis
  • Patella tracking
  • Pre and post-surgical edema
  • Ankle Sprains
  • Headaches


The Kinesio taping technique has received accolades from a lot of people from all walks of life, especially athletes who are always prone to muscle injuries due to strain. It is a revolutionary way to relieve ailments and it will surely remain to be an amazing help to a lot of people.

Spinewise Chiropractic clinic in Bowmanville has licensed medical professional who focuses on muscle pain treatment. Visit Spinewise for more details about Kinesio Taping.




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How Kinesio Taping works ??

Kinesio Taping ServicesA lot of people have been hearing the name Kinesio taping, but very few of them know what exactly it is and what the benefits of it are. The benefits of Kinesio tape are an extensive and varied that’s why it has got the nickname “Magic Tape”.

Kinesio taping technique is a very effective technique to reduce the pain. This technique is found to be effective in a variety of ailments, from foot pain to headaches, and is still continuing to receive a lot of praises.

The main benefit of this Kinesio taping is that it provides its ability to give stability and to maintain support to injured muscles and joints without affecting their range of motion and their circulation in any adverse manner. It has become one of the most widely-used therapeutic modalities in both athletic and healthcare settings.

The physical benefits of kinesiology tape include:

  • Pain Relief
  • Accelerated Recovery from Bruises and Contusions
  • Reduced Swelling and Inflammation
  • Allows Athletes to Remain Active while Injured
  • Enhances Strength and Muscle Tone in Weak or Poorly-Toned Muscles
  • Supports Injured Muscles and Joints without Restricting Range of Motion
  • Prevents and/or Relieves Muscle Spasms and Cramping

Spinewise Chiropractor Bowmanville offers Kinesio Taping services with best results.

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