Anatomy 101

Anatomy 101

istockphoto

The spine is one of the most important parts our body. It has three main functions:

  • Protects the spinal cord
  • Gives the body structure and support
  • Allows us to move freely

The Bones and Joints

The spine is made of 33 bones called vertebra that are stacked one above each other. There are:

  • 7 cervical vertebra in the neck
  • 12 thoracic vertebra in the middle back
  • 5 lumbar vertebra in the low back.

The sacrum is a wedged shaped bone in the pelvis made of 5 fused vertebra. The tail end of the spine (literally) we have the coccyx made of 4 fused coccygeal vertebra. The vertebra are given names based on their position in the spine. L1 is the first lumbar vertebra. There are 2 bones that have special names because of their special function. The atlas (C1) holds up the head and the axis allows the head to rotate from side to side.

Here you can see 2 vertebra stacked on top of the other. 3 joints join the vertebra to each other. The large disc in the front is like a soft cushion and provides support and absorbs pressure. The disc has a poor blood supply and receives its nutrition via sucking the nutrients from the body when you move. Behind the disc there are 2 facet joints. The facet joints guide the movement of the vertebra and have a large supply of nerves that feed your brain with information about where your spine is and how it is moving. Your brain uses this information when it is deciding how your organs should function. Some amazing research by Dr. Akio Sato has been done in this field. This is why is it is so important to maintain the normal movement of your spine. Between the facet joints and the disc is a gap called the intervertebral foramen or the IVF for short. The spinal nerves exit the spinal canal through the IVF. There are a number of bumps on each vertebra. You can see the transverse and spinouts processes in the picture. The muscles and ligaments of the spine attach to these bumps.

The Ligaments

There are a number of ligaments that cross between two vertebra. The ligaments hold the bones together while still allowing the joints to move. Some of the ligaments cross the intervetebral foramen and reduce the space the spinal nerves have to exit the spinal canal. When there is joint restriction the ligaments can rub twist and squash the nerves reducing their ability to carry healthy information from the brain to the body or the body back to the brain. With age and lack of exercise the ligaments become shorter and harder, making the joints stiffer. In the long term tight and stiff ligaments pull on the bones and produce bone spurs. Exercise and adjustments to maximize the health of the ligaments will minimize the effects of osteoarthritis in the future.

The Muscles

here are multiple layers of muscles in the back. Some are for supporting our spine and are called postural muscles or core muscles others are for moving our spine and are called the prime movers. The muscles are arranged in different patterns to bend our spine forwards backwards, sideways and rotate to each side. Like all muscles of the body the spinal muscles require good exercise and stretching to maintain their health and the health of your spine.

The Nerves

The spinal cord is the information superhighway between your brain and your body. Without it you could not move any part of your body and your organs could not function. It is made of millions of nerves. The spinal cord is protected by the bony spinal canal formed by the vertebra that are stacked one on top of the other. It is also protected by the duramater, a tough covering around the cord. Between the duramater and the spinal cord is the cerebrospinal fluid (CSF) The CSF is important for protection of the central nervous system (CNS), which includes the brain and the spinal cord and feeds the CNS with nutrients from the blood.

The Peripheral Nerves

The spinal nerves convey information between the central nervous system and the rest of the body. The spinal nerves exit the spinal canal through each of the intervertebral foramen between each pair of vertebra. Like the tributaries of a river the small spinal nerves form larger nerves, such as the sciatic nerve, which runs down the buttock into the leg. This is how your brain controls every single cell and organ in you body. The following chart describes which spinal nerves innervate (supply) which parts of the body. You will notice that all the body parts actually receive information from more than one spinal nerve and the nerves travel a great distance to get to the organ they are supplying. This is why the actual problem in the spinal can be a long way away from you feeling the problem.

Please follow and like us:
error

Ways to Quit Smoking

Quit smoking

Concluding that you are presently prepared to stopped smoking is just a large portion of the fight. Realizing where to begin your way to getting to be without smoke can assist you with taking the jump. We have assembled some viable ways for you to quit smoking today.

Stopping smoking is certainly not a solitary occasion that occurs on one day; it is a voyage. By stopping, you will improve your well being and the quality

To stop smoking, you not just need to change your conduct and adapt to the withdrawal side effects experienced from removing nicotine, however you additionally need to discover different approaches to deal with your mind-sets.

There are a few different ways to quit smoking, at the end of the day, you have to choose whether you are going to:

  • Stop suddenly, or keep smoking until your quit date and after that stop
  • Stop slowly, or lessen your cigarette admission gradually until your quit date and after that stop.

Some Tips To Prepare For A Quit Day :

  • Tell companions, family, and colleagues about your quit date.
  • Discard all cigarettes and ashtrays.
  • Choose whether you will go “without any weaning period” or use nicotine substitution treatment (NRT) or different prescriptions.
  • On the off chance that you intend to go to a Quit Smoking gathering, join now.
  • Stock up on oral substitutes, for example, hard treat, sugarless gum, carrot sticks, espresso stirrers, straws, and toothpicks.
  • Set up an emotionally supportive network, for example, a relative that has effectively stopped and is glad to support you.
  • Ask loved ones who smoke to not smoke around you.
  • In the event that you have attempted to stopped previously, consider what worked and what did not.

Seek Behavioral Support

The passionate and physical dependence you have on smoking makes it challenging to avoid nicotine after your quit day. To stop, you have to handle this dependence. Taking a stab at guiding administrations, self improvement materials, and bolster administrations can assist you with getting through this time. As your physical manifestations show signs of improvement after some time, so will your enthusiastic ones.

Social help can extend from written information and guidance to group treatment or individual advising face to face, by phone, or on the web. Self improvement materials likely increment quit rates contrasted and no help by any means, yet generally, counseling is the best social help strategy.

Please follow and like us:
error

Quit smoking laser therapy

quit smoking

Quit smoking laser therapy is the most simple, pain-free and successful way to stop smoking. This therapy has been used for the number of years. And this, it is claimed, is a way to help smokers to kick those cigarettes and stop smoking. The release of endorphins help relieve the stressful effects of nicotine withdrawal and make it easier to kick the tobacco habit. This therapy reduces the physical cravings and the stress of the addiction to the patients. According to the practitioners of laser therapy, one or half hour laser therapy session can be enough to be successful at getting a large number of people stopping smoking. Counseling is combined with this low-level laser treatment and this improves the condition of tobacco addiction sufferers and helps them to quit smoking.

This therapy operates on your metabolism. In the moment of smoking cessation the metabolism tends to slow down and after giving up smoking your body begins to put on weight. But laser therapy helps the body regain its normal metabolism and to get used to the new lifestyle, but it also restrains appetite. Consequently, this treatment is very much preferred in order to avoid the unpleasant situations of putting on weight. So laser therapy is the best therapy to quit smoking.

Please follow and like us:
error

Top Tips on How to Stop Smoking

No matter how you smoke it, tobacco is dangerous to your health. There are no safe substances in any tobacco products, from acetone and tar to nicotine and carbon monoxide. The substances you inhale don’t just affect your lungs. They can affect your entire body. Smoking leads to death, those people who love their life it’s better to quit smoking

 

smoking

 

Deciding that you are now ready to quit smoking is only half the battle. Knowing where to start on your path to becoming smoke-free can help you to take the leap. So in this blog, We have put together some effective ways for you to stop smoking today.

 

Prepare yourself

If you decided to quit smoke, first of all, first of all, prepare your mind for this. Remember – you’re not giving up anything because cigarettes do absolutely nothing for you at all. They provide you with no genuine pleasure or crutch, they simply keep you addicted – a slave to nicotine. Get it clearly into your mind: you are losing nothing and you are making marvelous positive

 

Use NRTs
NRTs can help you to fight the withdrawal symptoms associated with quitting smoking.NRT can reduce the cravings and withdrawal symptoms you experience that may hinder your attempt to give up smoking. NRTs are designed to wean your body off cigarettes and supply you with a controlled dose of nicotine while sparing you from exposure to other chemicals found in tobacco.

 

Consider non-nicotine medications
Consult your doctor and use non-nicotine medicines. These medicines also help you to quit smoking.

 

Therapies
There are many many therapies like laser therapy which help you in quitting smoking.

Please follow and like us:
error

Laser Therapy For Smoking: Quit Smoking Through Lasers

Tobacco is dangerous for your health. Tobacco contains all the harmful substances like acetone and tar to nicotine and carbon monoxide which are not only dangerous for your lungs but also affects your whole body. Smoking leads to a variety of ongoing complications in the body, as well as long-term effects on your body systems. Cigarette smoking causes more than 480,000 deaths each year in the United States. This is nearly one in five deaths.smoking cause many more deadly disease like Human immunodeficiency virus (HIV), many cardiovascular, respiratory, kidney failure,  cancer and etc.

Laser Therapy for Smoking

It is hard to quit smoking if you are acting alone. Quitting smoking lowers your risk for smoking-related diseases and can add years to your life. Stop smoking programs are offered by hospitals, health departments, work sites, and national organizations. But away from these treatments better method to quit smoking is smoking therapies. So read this blog and know more about how laser therapy is effective in quitting smoking.

Laser Therapy for Smoking

From past few years, laser therapy for smoking cessation has been up to a 73% success rate, far above any other methods commonly used for quitting smoking. Commonly used nicotine replacement therapies such as the nicotine patch (13%), nicotine inhaler (17%), nicotine gum (18%) and nicotine nasal spray (24%) do not even compare (Nicotine Replacement Therapies in Smoking Cessation – A review of Evidence and Policy Issues: Canadian Council on Tobacco Control, 2000).

Laser stimulation on the ears, face, hands, and wrists simulates the calming effect of nicotine on the body to alleviate the uncomfortable withdrawal symptoms that are often experienced when quitting smoking (irritability, anxiety, short-temper, inability to focus, depressed mood, sleeplessness). The effects of the laser smoking treatment are sustained throughout the physical withdrawal period (4-6 weeks).

To know more about laser treatment visit my website: http://www.spinewise.ca/

Our laser therapy for smoking cessation has been up to a 73% success rate, far above any other methods commonly used for quitting smoking. Commonly used nicotine replacement therapies such as the nicotine patch (13%), nicotine inhaler (17%), nicotine gum (18%) and nicotine nasal spray (24%) do not even compare (Nicotine Replacement Therapies in Smoking Cessation – A review of Evidence and Policy Issues: Canadian Council on Tobacco Control, 2000)

 

 

Please follow and like us:
error