Reflexology – The Art of Foot Massage

Reflexology benefitsReflexology is a balancing therapy which works on the feet to help and heal jamming in other ‘related’ parts of the body. Reflexology is a mild therapy used to help renovate and maintain your body’s natural stability.

Reflexology is not skillful of curing any serious or dangerous medical illness and does not claim to cure, diagnose or recommend; however as an alternate healing technique, it is very popular with people from all walks of life.

Who Can Benefit from Reflexology?

Reflexology is suitable for all types of people. If you will feel any problem related with feet, neck and back, you can easily take this therapy. You can also visit: http://www.spinewise.ca/reflexology/ for better Reflexology in Bowmanville. Many people use reflexology as a means of relaxing the mind and body and it has been revealed to be an effective technique for:
• arthritis
• stress related conditions
• back pain
• sleep disorders
• infertility
• migraine
• digestive disorders
• sleep disorders
• hormonal imbalances

With stress being so dominant in our society today, this gentle, soothing therapy delivers a method of stress release that can help on a mental, physical and emotional level.

How Does Reflexology Work?

By encouraging and applying weight to the feet or hands, reflexology improves circulation and can help specific bodily and muscular body functions.

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Eliminate Stress Naturally Through A Reflexology

Eliminate Stress Through A Reflexology

Stress is a psychological experience that affects mind and body profoundly. It is true that a certain amount of stress does the wonder; nevertheless, acute or prolonged stress provides negative effect altogether. We need to undergo through appropriate measures offering distinct stress reduction techniques. Otherwise, it can result in serious complications such as suicide, violence, heart attack, stroke and even cancer in some of the cases.

Stress reduction refers to a process in which different strategies are executed to counteract with various stressful conditions also to offer a sense of serenity and relaxation in return. This blog explores different strain reduction techniques.

Impact of Stress

Prolonged stress can produce a permanent biochemical imbalance in the health system. This eventually leads to weaken body’s defence mechanism and hence to increase vulnerability for serious health condition, which may be proven fatal in due lifetime of time.

Therapeutic measures

There are various relaxation therapies that help individuals to realize a deep beneficial relaxation experience. In particular, the therapeutic measures involve a combination of mind-body therapies, body movement, organic diets and plentiful water.

Most of the therapeutic procedures can be practiced solely as a part of self care system, however, inside few cases, continuous assistance involving experts is mandatory. These measures in particular help individuals to get a hold on daily stressors and to face them rather than trying to eliminate them from environmental stimuli. Person counseling and meditation are a pair of crucial factors of such remedies. These techniques are truly very theraputic for lowering blood pressure and gastric issues.

Different therapeutic measures are implemented in stress reduction program. These can sometimes include dance therapy, music therapy, massage therapy, art therapy and many people. The primary aim of these techniques should be to enhance body-mind system in cutting edge of using fashion. Body work typically involves body touch mechanism involving adjustment, realignment and posture correction. This therapy works in deep tissue manipulation.

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Important Things To Know About Reflexology

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Reflexology is akin to massage therapy. It is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion and is often described as an example of pseudoscience. By applying acupressure and massage like technique to those areas, the therapist can stimulate and promote specific bodily, organ, and muscular functions.

Reflexology can be beneficial in treating:

1. Stress and anxiety
2. Low energy levels
3. Irregular sleep patterns
4. Digestive problems
5. Back/shoulder/ neck pain
6. Respiratory problems
7. Infertility
8. Toxin reduction in the body
9. Stimulates the immune system
10. Hormone imbalances
11. Migraines/headaches

Reflexology re-vitalizes a tired body by promoting physical wellness and restoring a sense of emotional balance and well-being. Being a non-invasive treatment, reflexology can benefit all age groups.

Dr. Amit Sharda alleviates her clients’ aches by using therapeutic bodywork to target painful symptoms as well as the underlying causes behind those symptoms. Spinewise Chiropractic Clinic can also help clients live healthier, more balanced lifestyles by providing nutritional guidance and reflexology treatments, depending on the client’s needs.

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