Fall is almost here!

All of us here at SpineWise hope everyone had an awesome summer!

Did you know that chiropractors can treat these 5 conditions?

1. Migraines and tension headaches

2. Stress and Anxiety

3. Fibromyalgia

4. Weak immune Systems

    5. Flexibility

Give us a call to book your appointment today 905-623-8388


St. Vincent de Paul Thanksgiving Food Drive

 

With Thanksgiving quickly approaching we wanted to let you all know that we are doing our annual food drive to help the community of Bowmanville thru St. Vincent de Paul.

You can bring in a donation to your next appointment and drop it in the box in our waiting room. The community of Bowmanville will  definitely appreciate your donation!

 

 

 

 

 


Looking for a new fall recipe to try? Well have we got the perfect one for you!

Cider-Braised Chicken, Brussels Sprouts and Apples

  • Makes: 4 servings
  • Hands On 15 mins
  • Total Time 55 mins

This fantastic one-pan dinner is ideal for a Sunday supper or casual fall get-together with friends; the sauce is delicious, so serve with bread or mashed potatoes to soak up every delicious bite.

Ingredients

  • 4 slices bacon, chopped
  • 8 bone-in, skin-on chicken thighs (about 3 1/2 pounds total)
  • 2 medium tart red apples, cored and cut into wedges
  • 1 12 – ounce bottle hard cider
  • 2 tablespoons chopped fresh thyme
  • 2 tablespoons whole grain mustard
  • 1 teaspoon kosher salt
  • 12 ounces fresh Brussels sprouts, trimmed and halved if large (2 cups)

Directions

  1. In a very large skillet cook bacon over medium heat until crisp; remove from pan, reserving drippings in skillet. Add chicken, skin side down, and cook 10 minutes or until browned, turning once; remove from skillet. Add apples to the skillet and cook 4 minutes or until browned on both sides; remove from skillet. Drain and discard drippings from skillet.
  2. Add cider, thyme, mustard, and salt to skillet, scraping up any browned bits. Bring to boiling; reduce heat. Return chicken to skillet. Cover and simmer 10 minutes. Add Brussels sprouts. Cover and cook 5 minutes. Add apples and cook, uncovered, 3 to 5 minutes more or until chicken is done (at least 175 degrees F).
  3. To serve, divide chicken thighs, Brussels sprouts, and apples among shallow bowls or plates. Spoon cider mixture over top. Sprinkle each serving with bacon.
Nutrition Facts

(Cider-Braised Chicken, Brussels Sprouts and Apples)

Servings Per Recipe 4, sodium (mg) 840, Cobalamin (Vit. B12) (µg) 1, cal. (kcal) 860, Folate (µg) 35, pro. (g) 52, Pyridoxine (Vit. B6) (mg) 1, Potassium (mg) 804, iron (mg) 3, Monounsaturated fat (g) 25, vit. A (IU) 614, carb. (g) 23, calcium (mg) 49, sat. fat (g) 17, chol. (mg) 295, sugar (g) 13, Niacin (mg) 12, fiber (g) 4, Riboflavin (mg) 0, Trans fatty acid (g) 0, Thiamin (mg) 0, Polyunsaturated fat (g) 12, vit. C (mg) 44, Fat, total (g) 59

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Types of Massage Therapy Techniques

Massage Therapy TechniquesThere are several different types of massage therapy methods used by massage therapists across the world. There are Eastern techniques of massage that include yoga poses, use of scented oils, or the target of pressure points that trigger nerves in the body. There are Western methods that focus on the various diffenrent ways to massage muscles with kneading, tapping, rubbing, and effleurage or gliding over muscle groups.

We have integrated a fusion of Western and Eastern types that are used in many spas. We do, however, have a primary basis of targeting on the Swedish massage. There are also specialty massage therapy bowmanville such as deep tissue massage, which focuses a chronic problem in the body and targeting on getting deep into the muscle to work it out; barefoot deep tissue massage, which climax the foot’s muscles and all the stress points that are affected by common, everyday usage of the feet; and even prenatal massage, which pays special attention to the growing body of a pregnant woman and appreciates both the delicate state of her muscles as well as the little one within. It is not extremely difficult to use massage techniques in regular life. Massage is known as one of the oldest forms of treating depression.

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Why Choose Hypnotherapy?

Hypnotherapy benefits

 

Hypnosis is a natural state that we all enter into automatically many times during the day.

It is the state where we just get lost in our own world hardly aware of the outside world.  The person in a hypnotic trance is accessing the deeper part of their imagination rather than the analytical faculty of reasoning and understanding.

When we sleep we enter in between the state of sensible where we feel our breathing and heart rate slows down and our brain waves start to change from the normal beta state of waking consciousness into the alpha state, where Hypnotherapy is conducted. The in-between state called hypnodial state and in this state, we start to feel relaxed and easy. We all experience this state just before sleep and we just wake up. Hypnotherapy is the usage of various psychotherapy manners when the client is guided into a deep relaxing and amenable state of hypnosis where the client’s target can be narrowed and directed by the hypnotherapist to create change at the deep-rooted level. In this state our minds demanding conscious faculty is temporarily bypassed and where the unconscious mind can be addressed with hypnotic suggestions without the unconscious minds judgemental reasoning process getting in the way.

If you asked most people about what their approach of hypnosis were they would probably say it’s about a person or persons been taken over by some evil arch nemesis and being bent against their will to do the villains biding.

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Define reflexology and it Working

Reflexology is a process or treatment that applied pressure to the hands and feet to produce changes in pain. Reflexology is a wonderful method of healing. Reflexology is better on feet as compared to hands but both are excellent. This treatment helps in pressing on certain points or areas on the top, bottom, and toes of the feet and on hands.

 

reflexology

Reflexologists said that the reflex points correspond to different body organs and that pressing them creates benefits for the person’s health. Let us take an example -Reflexology holds that specific point or spot in the arch of foot similar to the bladder.

When therapists use fingers to apply pressure to this area, it affects bladder functioning. The therapists use foot maps to guide their work. This treatment is beneficial for many problems such as asthma, cancer treatment, diabetes, headaches, anxiety and many other problems.

How Does Reflexology Work?

Reflexology helps to release stress, body heal and regenerate itself. Reflexology works with various processes. Reflexologists when applied pressure to feet, ears, and hands that further sends a calming message from nerves in these extremities to the central nervous system that turns the signals of a body to adjust the tension level.

This process gives overall relaxation, brings internal organs and their system in a state of functioning and also increases blood supply. For more information visit Website : http://www.spinewise.ca/

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Essential Guide to Physiotherapy

Physiotherapy is an art of restoring movement and functions when someone is affected by injury, illness or other disability. There are Many types of pain and injuries, caused by underlying conditions, such as muscular imbalances, arthritis, gout, bad posture, or fibromyalgia. Physiotherapy reduces pain and promoting the health of individuals.  There are so many benefits people can achieve from physiotherapy sooner or later.

Physiotherapy

Physiotherapy is a profession based on science to ensure the well- being of the patient. It takes into consideration the general lifestyle of the patient. As this therapy involves direct participation by the patient, it ensures that the patients are sensitized through education, empowerment, and awareness in taking care of themselves. Thus, in turn, it helps them to recover faster. On the other hand, this treatment is beneficial all lifelong.

 

 

Physiotherapy treatment includes massage and joint mobilization and manipulation, as well as muscle stretching which we achieve using a wide variety of techniques.  Physiotherapists recommend exercises that help increase joint flexibility and range of motion.

Physiotherapy treats a wide array of conditions including:

 

  • Spinal pain and injuries
  • Sports injuries such as ligament tears
  • Post-surgical rehabilitation such as following a knee replacement
  • Headaches
  • Cardiothoracic conditions such as Chronic Obstructive Pulmonary Disorders
  • Pediatric conditions such as cerebral palsy
  • Arthritic conditions
  • Musculoskeletal problems
  • Fractures such as a broken arm
  • Biomechanical problems such as flat feet

Usually, the Physiotherapy sessions last between 30 minutes and an hour but this depends on the nature of the condition. The first time you see a physiotherapist you will be asked a series of questions regarding your medical history and the likely cause of your condition. The session involves assessing the patient’s needs and overall health, developing a treatment plan, and working with clients to set and attain goals.

Spinewise clinic is top Physiotherapy treatment providers in Bowmanville ON. If you feel that physiotherapy is the right treatment for you, make an appointment with Spinewise – The best Physiotherapy providers in Bowmanville ON. To know more about Spinewise visit spinewise.ca

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