Happy Wednesday Everyone

Happy Wednesday Everyone!!

Happy hump day! Tech neck? The humps on my back are for survival, whats your excuse? Watch your posture, it really does matter!

Have you ever heard of a spine transplant? Neither have we.  Protect the one you have. Visit your chiropractor.

 

 

A quote I saw on Facebook today:

“Medicine is interested in the problem with the person. Chiropractic is interested in the person with the problem. Medicine focuses on the circulatory system. Chiropractic focuses on the nervous system. Medicine kills germs. Chiropractic strengthens immunity. Medicine attempts to suppress symptoms. Chiropractic attempts to enhance adaptability. Medicine makes the doctor or drugs the hero. Chiropractic makes the individual’s capacity to self heal the hero.
Be proud of the differences. It’s why patients seek out and appreciate chiropractic care.” – Dr. Bill Esteb

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What SpineWise has to offer

We currently have 4 chiropractors, 2 decompression therapy rooms, 3 registered massage therapists, 1 physiotherapist, 1 chiropodist and 1 holistic nutritionist.

Revolutionary state-of-the-art office with advanced technology and the best experienced doctors & practitioners in Durham region, bringing you results with quality & affordability. We use the latest in technologies to get you faster results.

SpineWise is known in Durham region as the top clinic for advanced non-surgical and drug-free solutions to your health concerns. Our friendly multidisciplinary team works together with a primary goal, to help you achieve your health goals as quickly and comfortably as possible , and we are great at what we do! We strive to make our clinic a fun and friendly environment for all our practice members and we promise to go that extra mile, each and every single time.

Dr. Amit Sharda and the SpineWise team have been serving Bowmanville, Newcastle, Orono, Courtice, Oshawa, Whitby, Pickering and the surrounding areas for 2 decades. Our welcoming team at SpineWise are committed to providing solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you looking to improve your overall health, our team can help you attain your everyday wellness goals!

If you have not been to our office before and want to find out more, please email us or call (905) 623-8388 the answers to your questions from our experienced team.

Voted Clarington’s TOP Clinic!

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Anatomy 101

Anatomy 101

istockphoto

The spine is one of the most important parts our body. It has three main functions:

  • Protects the spinal cord
  • Gives the body structure and support
  • Allows us to move freely

The Bones and Joints

The spine is made of 33 bones called vertebra that are stacked one above each other. There are:

  • 7 cervical vertebra in the neck
  • 12 thoracic vertebra in the middle back
  • 5 lumbar vertebra in the low back.

The sacrum is a wedged shaped bone in the pelvis made of 5 fused vertebra. The tail end of the spine (literally) we have the coccyx made of 4 fused coccygeal vertebra. The vertebra are given names based on their position in the spine. L1 is the first lumbar vertebra. There are 2 bones that have special names because of their special function. The atlas (C1) holds up the head and the axis allows the head to rotate from side to side.

Here you can see 2 vertebra stacked on top of the other. 3 joints join the vertebra to each other. The large disc in the front is like a soft cushion and provides support and absorbs pressure. The disc has a poor blood supply and receives its nutrition via sucking the nutrients from the body when you move. Behind the disc there are 2 facet joints. The facet joints guide the movement of the vertebra and have a large supply of nerves that feed your brain with information about where your spine is and how it is moving. Your brain uses this information when it is deciding how your organs should function. Some amazing research by Dr. Akio Sato has been done in this field. This is why is it is so important to maintain the normal movement of your spine. Between the facet joints and the disc is a gap called the intervertebral foramen or the IVF for short. The spinal nerves exit the spinal canal through the IVF. There are a number of bumps on each vertebra. You can see the transverse and spinouts processes in the picture. The muscles and ligaments of the spine attach to these bumps.

The Ligaments

There are a number of ligaments that cross between two vertebra. The ligaments hold the bones together while still allowing the joints to move. Some of the ligaments cross the intervetebral foramen and reduce the space the spinal nerves have to exit the spinal canal. When there is joint restriction the ligaments can rub twist and squash the nerves reducing their ability to carry healthy information from the brain to the body or the body back to the brain. With age and lack of exercise the ligaments become shorter and harder, making the joints stiffer. In the long term tight and stiff ligaments pull on the bones and produce bone spurs. Exercise and adjustments to maximize the health of the ligaments will minimize the effects of osteoarthritis in the future.

The Muscles

here are multiple layers of muscles in the back. Some are for supporting our spine and are called postural muscles or core muscles others are for moving our spine and are called the prime movers. The muscles are arranged in different patterns to bend our spine forwards backwards, sideways and rotate to each side. Like all muscles of the body the spinal muscles require good exercise and stretching to maintain their health and the health of your spine.

The Nerves

The spinal cord is the information superhighway between your brain and your body. Without it you could not move any part of your body and your organs could not function. It is made of millions of nerves. The spinal cord is protected by the bony spinal canal formed by the vertebra that are stacked one on top of the other. It is also protected by the duramater, a tough covering around the cord. Between the duramater and the spinal cord is the cerebrospinal fluid (CSF) The CSF is important for protection of the central nervous system (CNS), which includes the brain and the spinal cord and feeds the CNS with nutrients from the blood.

The Peripheral Nerves

The spinal nerves convey information between the central nervous system and the rest of the body. The spinal nerves exit the spinal canal through each of the intervertebral foramen between each pair of vertebra. Like the tributaries of a river the small spinal nerves form larger nerves, such as the sciatic nerve, which runs down the buttock into the leg. This is how your brain controls every single cell and organ in you body. The following chart describes which spinal nerves innervate (supply) which parts of the body. You will notice that all the body parts actually receive information from more than one spinal nerve and the nerves travel a great distance to get to the organ they are supplying. This is why the actual problem in the spinal can be a long way away from you feeling the problem.

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Fall is almost here!

All of us here at SpineWise hope everyone had an awesome summer!

Did you know that chiropractors can treat these 5 conditions?

1. Migraines and tension headaches

2. Stress and Anxiety

3. Fibromyalgia

4. Weak immune Systems

    5. Flexibility

Give us a call to book your appointment today 905-623-8388


St. Vincent de Paul Thanksgiving Food Drive

 

With Thanksgiving quickly approaching we wanted to let you all know that we are doing our annual food drive to help the community of Bowmanville thru St. Vincent de Paul.

You can bring in a donation to your next appointment and drop it in the box in our waiting room. The community of Bowmanville will  definitely appreciate your donation!

 

 

 

 

 


Looking for a new fall recipe to try? Well have we got the perfect one for you!

Cider-Braised Chicken, Brussels Sprouts and Apples

  • Makes: 4 servings
  • Hands On 15 mins
  • Total Time 55 mins

This fantastic one-pan dinner is ideal for a Sunday supper or casual fall get-together with friends; the sauce is delicious, so serve with bread or mashed potatoes to soak up every delicious bite.

Ingredients

  • 4 slices bacon, chopped
  • 8 bone-in, skin-on chicken thighs (about 3 1/2 pounds total)
  • 2 medium tart red apples, cored and cut into wedges
  • 1 12 – ounce bottle hard cider
  • 2 tablespoons chopped fresh thyme
  • 2 tablespoons whole grain mustard
  • 1 teaspoon kosher salt
  • 12 ounces fresh Brussels sprouts, trimmed and halved if large (2 cups)

Directions

  1. In a very large skillet cook bacon over medium heat until crisp; remove from pan, reserving drippings in skillet. Add chicken, skin side down, and cook 10 minutes or until browned, turning once; remove from skillet. Add apples to the skillet and cook 4 minutes or until browned on both sides; remove from skillet. Drain and discard drippings from skillet.
  2. Add cider, thyme, mustard, and salt to skillet, scraping up any browned bits. Bring to boiling; reduce heat. Return chicken to skillet. Cover and simmer 10 minutes. Add Brussels sprouts. Cover and cook 5 minutes. Add apples and cook, uncovered, 3 to 5 minutes more or until chicken is done (at least 175 degrees F).
  3. To serve, divide chicken thighs, Brussels sprouts, and apples among shallow bowls or plates. Spoon cider mixture over top. Sprinkle each serving with bacon.
Nutrition Facts

(Cider-Braised Chicken, Brussels Sprouts and Apples)

Servings Per Recipe 4, sodium (mg) 840, Cobalamin (Vit. B12) (µg) 1, cal. (kcal) 860, Folate (µg) 35, pro. (g) 52, Pyridoxine (Vit. B6) (mg) 1, Potassium (mg) 804, iron (mg) 3, Monounsaturated fat (g) 25, vit. A (IU) 614, carb. (g) 23, calcium (mg) 49, sat. fat (g) 17, chol. (mg) 295, sugar (g) 13, Niacin (mg) 12, fiber (g) 4, Riboflavin (mg) 0, Trans fatty acid (g) 0, Thiamin (mg) 0, Polyunsaturated fat (g) 12, vit. C (mg) 44, Fat, total (g) 59

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Types of Massage Therapy Techniques

Massage Therapy TechniquesThere are several different types of massage therapy methods used by massage therapists across the world. There are Eastern techniques of massage that include yoga poses, use of scented oils, or the target of pressure points that trigger nerves in the body. There are Western methods that focus on the various diffenrent ways to massage muscles with kneading, tapping, rubbing, and effleurage or gliding over muscle groups.

We have integrated a fusion of Western and Eastern types that are used in many spas. We do, however, have a primary basis of targeting on the Swedish massage. There are also specialty massage therapy bowmanville such as deep tissue massage, which focuses a chronic problem in the body and targeting on getting deep into the muscle to work it out; barefoot deep tissue massage, which climax the foot’s muscles and all the stress points that are affected by common, everyday usage of the feet; and even prenatal massage, which pays special attention to the growing body of a pregnant woman and appreciates both the delicate state of her muscles as well as the little one within. It is not extremely difficult to use massage techniques in regular life. Massage is known as one of the oldest forms of treating depression.

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