Exercise Benefits for Pregnant Women

Do you know, there are lots of reasons to exercise during pregnancy for both you and baby?

Exercise during pregnancy provides various health benefits for both mother and baby, helping mood, energy, and sleep and preventing excess weight gain. Let’s take a look at some of the exercise benefits for pregnant women.

Here are some of the benefits from exercise during pregnancy you may experience:


  • Exercise may prevent you from having to have a caesarean section

A meta-analysis of 2059 pregnant women by the American Journal of Obstetrics & Gynecology concluded: “Exercise was associated with a significantly higher incidence of vaginal delivery and a significantly lower incidence of caesarean delivery”.


  • A physical exercise programme can reduce about time

The European Journal of Obstetrics & Gynaecology and Reproductive Biology conducted a randomized clinical trial involving 508 healthy pregnant women and found that “a supervised physical exercise program throughout pregnancy decreased the duration of the first phase of labor as well as total time of the first two phases together, leading to a decrease in total labor time”.

  • Exercise can significantly reduce the chances of gestational diabetes

The Journal of Meternal-Fetal & Neo-Natal Medicine completed a meta-analysis of six randomized controlled trials totaling 2164 patients and found that “compared to control intervention, exercise intervention could significantly decrease the risk of gestational diabetes mellitus”.

  • Exercise may improve the quality of your life (QOL) during and following pregnancy

The Arches of Women’s Mental Health studied 578 healthy pregnant women and found that “achieving recommended levels of exercise during pregnancy was associated with higher QOL during pregnancy and the postpartum in healthy pregnant women”.

  • Exercise can make your baby smarter

A study by the Journal of Clinical and Experimental Neuropsychology looked at EEG scans of the neonatal brain and found “compared to the newborns of mothers who were inactive during their pregnancy, the children of exercising pregnant women are born with more mature brains”.

We hope you will these tips that benefit you when you are pregnant. For more wellness programs visit our clinic Spinewise.

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How Does Reiki Works?

Reiki therapyReiki therapy- One of the most versatile. It works on physical, mental, spiritual and emotional levels and enhances one’s life. It’s an old Japanese healing method which uses energy to balance the mind and body.

 Reiki practitioners and their clients both can feel the benefits of Reiki. Reiki techniques to heal the body, mind and the spirit. Reiki therapy helps ailments sufferer, whether the ailment major or minor.  It is often used as a complementary treatment in many hospitals nowadays. Reiki has not only helped patients with physical ailments but also helped those with minor psychological problems as well.

Some Benefits of Reiki therapy are as follows:

  • Enhances natural healing
  • Helps calm the mind
  • Fosters peacefulness
  • Relaxes tight muscles
  • Engenders appositive outlook
  • Eases tension and stress
  • Promotes pain relief
  • Balances the body’s energy
  • Strengthen spiritual connection
  • Adapt to your individual needs

The session starts with the Reiki Practitioner moving his/her hand positions beginning at the person’s head or feet according to specific Reiki standard. A recipient of Reiki might feel a warming sensation or a tingling during the session. Patients found the session of Reiki is very pleasant, relaxing and invigorating.

To enjoy the healing energy and benefits of Reiki, Visit Spinewise Chiropractic Clinic in Bowmanville Today!

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Top Reiki Healing Centre in Bowmanville

Reiki therapy treatmentReiki therapy is an art that brings the light back that was always inside you. It is an ancient Japanese healing technique that uses and manipulates energy at different levels with the intention to heal, make well, mend and restore health.

This is achieved through the balancing of the Chakras or energy centers located throughout the spine.

During a Reiki treatment, the therapist in Bowmanville puts his/her hands on your body in different ways. The light that flows through the hands has more vibration than the body. The therapist increases your vibration and cures you of health problems by keeping hands on the body for the energy to go where needed.

The effects of Reiki treatments and energy

  • Provides relief from stress and pain.
  • Increase the capacity of defense and self-healing of the body.
  • Provides relief from stress and pain.
  • Keep energy in balance and promotes healing by working on the causes of symptoms.
  • Promotes the development of consciousness
  • Promotes the release of blockages and emotional tensions.
  • Facilitates a change of attitudes of life
  • Relieves tension.

Looking for top Reiki Healing Centre? Then spinewise Chiropractic clinic in Bowmanville offers the best Reiki treatment.

For more details visit us @ http://www.spinewise.ca

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What Corporate Wellness Programs Do?

Corporate Wellness ProgramsCorporate Wellness Programs are a proven way to help retain top performers. It’s a perfect way to improve employee’s health and productivity. Its goal is to create a culture where employees choose to live a healthier lifestyle, rather than being forced to do so.

Many corporate offices, factories large corporations and also in small corporations uses corporate wellness. This program can improve health and fitness of employees, improves their morale and increase productivity in the workplace as well. These programs encourage people to adopt healthier lifestyles and take steps to prevent illness or disease from starting or getting worse.

As a leader in providing Corporate Wellness Programs in Bowmansville, we at Spinewise Clinic offers the ultimate in providing convenience to your workforce, complete with state-of-the-art equipment. Corporate Wellness programs can last anywhere from one month to one year and may include weekly workshops, fitness challenges, nutrition classes, weight loss contests, break room makeovers, and individual health consultations.

During Corporate Wellness Programs Benefits:

  • Fewer staff sick days and lower health care costs
  • Improved morale, greater self-esteem, and lower stress levels
  • Greater concentration and work focus
  • Increased productivity and performance
  • Greater staff retention

Contact Spinewise Chiropractic clinic in Bowmanville today and boost the performance of your corporate employee.

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What is Hypnotherapy? Does Hypnotherapy Work?

Hypnotherapy services in BowmanvilleHypnotherapy is a kind of psychotherapy that is used to create certain subconscious changes in a patient. These changes can be in the form of different new responses such as attitude, thoughts, feelings etc.

During the treatment, Hypnotherapist makes the client into a relaxed state. He/she frequently enlists the power of the client’s imagination. They also use a variety of techniques from storytelling to direct suggestions for beneficial change.

Hypnotherapy is generally considered helpful if the client is personally motivated to change. In this state, the client is more open to suggestion and can more easily change how they think, feel and behave. Trance is generally experienced as a pleasant, relaxed state much like the moments directly before sleep.

This process will give the client more control of their thoughts and feelings. Hypnotherapy can be applied to a wide range of medical, dental and psychological problems like anxiety and stress conditions, weight control, addictive behaviors and confidence issues. It is a safe, effective and often rapid method of improving your life.

When is Hypnotherapy useful?

Physical problems- chronic pain and muscular tension

Emotional problems- fear and anxiety such as phobias, panic attacks, exam nerves etc.

Behavioral problems- smoking, overeating, drinking etc.

Spinewise Chiropractic clinic in Bowmanville has experts Hypnotherapists who provide best level of services to their patients.

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