New Year Health Challenge

Holidays can be really tough to stay in control of your choices, particularly when it comes to facing all the extra treats that people are bringing to the office or your favourite Christmas treats that you usually don’t get to taste all year round. Can you relate? I sure had my share of sweet little “extras” over the last few weeks and had to get my “head into the game” again and get back on track. If you are finding yourself in a similar situation and are feeling like : “Yeah, Pavlina…it is easier said then done” , I would like to invite you to join my Free 5 day Sugar free Challenge where we can join our forces and together we can shake the sugar addiction.

 

 

The challenge is right for you if you have :

 

  • Uncontrollable sugar cravings
  • Bloating
  • Brain fog
  • Mood swings
  • Increased appetite

 

What is the Take away from this Challenge?

Learn : 

  • How to break sugar addiction
  • What to do to avoid the afternoon slump
  • Learn the alternatives
  • How to avoid sugar in the real world

 

Hi, I am a busy mom, a passionate transformational weight loss coach and lifestyle expert, nature-lover and down to Earth gal among other things. My name is Pavlina.

 

I know this 5 Day Challenge works, because I have learned that Sugar Cravings are NOT emotional problem, they are physiological. Which is WAY easier to handle. Pretty great, right?

If you’re someone who gets sweet cravings after meals, mid afternoon or later in the evenings I’d love for you to join my FREE 5-Day Sugar Free Challenge. You’ll get access to many tips on how to deal with urgent sugar cravings over the 5-day challenge… you’ll also get a handy meal plan with recipes too.

Register for this free challenge by emailing bowmanville.spinewise@gmail.com and say “I am in “ in the subject line. Be sure to send us your name and contact information….and see just how simple it really is.

The 5-Day Challenge starts Sunday  January 12/20 . Looking forward to see you there!

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