Smoking – Is It Difficult To Say No?

quit-smoking

Smoking releases almost 4000 toxic chemicals or substances, including Nicotine, the most prominent cause of addiction.

Smoking is a practice in which a substance is burned and the resulting smoke is breathed in to be tasted or inhaled. Smoking of any type is known to mankind since maybe advent of fire; with instances reported as far back as 5000BC, and references in almost all the civilizations in some cultures, smoking are also carried out as a part of various rituals, where participants use it to help induce – like states that, they believe, can lead them to” spiritual enlightenment “ . You can Find More Tips and Info to Quit Smoking from online sources.

Throughout the world, around one billion people smoke, of which approximately 5 million people die every year from tobacco –related illnesses. It is estimated that this figure will double by 2030. Over three-quarters of the world’s smokers live in low-and middle – income countries, where smoking rates are increasing rapidly and this pattern is true within European countries too.

Different countries are at different stages of smoking epidemic, with three to four decade lag between the peak in smoking prevalence and the subsequent peak in smoking related deaths. It is estimated that, smoking kills more people each year than alcohol, cocaine, crack, heroin, homicide, suicide, car accidents, fires and AIDS combined. It is said “smoking is one of the leading causes of all statistics.”

To lead a smoke-free and healthy life, you need to go through the best way to quit smoking.

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