What are the Benefits of Acupuncture Therapy ?

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Acupuncture is a type of treatment that works on the basis of  inserting very thin needles through a person’s skin at specific points on the body, to treat various diseases and disorders.

Reduced Stress

Stress is one of the top reasons individuals look for acupuncture treatment. Regardless of whether it be requests from our activity or individual pressures we place on ourselves, about 77% of us concede that we experience the physical indications of stress. While work is a noteworthy trigger, acupuncture therapy has been demonstrated to bring down pressure hormones and moderate state of mind to diminish tension and improve generally sentiments of satisfaction.

Reduced Back Pain, Neck Tension and Relieve Joint Pain in the Hands and Arms

Overwhelming knapsacks, keyboards, phones, and poor stance are only a couple of the culprits that make the kind of pain that infiltrates into our workday and keeps us up during the evening. Acupuncture therapy gives sedate free relief from discomfort while additionally diminishes swelling and irritation.

Relief from Headaches

Acupuncture therapy has been utilized to treat headaches for a large number of years. Studies  have demonstrated that needle therapy can lessen days with headaches and may have enduring impacts. With the most widely recognized symptoms being a feeling of elation and unwinding, needle therapy is a decision treatment for those looking for a less obtrusive, sedate free choice.

Reduced Eye Strain

Acupuncture therapy can relieve eye strain that is frequently associated with neck pressure. Needle therapy additionally treats many eye infirmities including nearsightedness (myopia), hypermetropia (long sightedness), cataract, glaucoma, presbyopia, astigmatism, amblyopia (lethargic eye), diplopia, visual impairment, and night visual impairment.

Improved Immune System and Reduced Sick Days

Acupuncture therapy can help fight off pathogens by boosting the body’s immune system. Needle therapy treatment can likewise lessen the term of a cold and assuage weakening side effects that keep you feeling hopeless and far from work.

Enhanced Mental Clarity and Increased Energy

Acupuncture therapy patients report upgraded mental clarity and frequently experience a flood of expanded vitality. Improved rest is extra advantage, which is the reason needle therapy is utilized to treat rest issue like a sleeping disorder.

Relief from Digestive Conditions

The connection between digestive health and overall health is certain. Needle therapy can successfully direct the stomach related framework, which is uplifting news for those plagued by gastrointestinal issues.

Allergy Relief

Acupuncture therapy can be key in anticipating sensitivities however it is imperative to being medicines to fortify your body before hypersensitivity season starts. Needle therapy may likewise decrease hypersensitivity indications and can be utilized instead of or related to antihistamines.

Reduced Cigarette Craving

Acupuncture therapy can be compelling in the street to stopping or diminishing smoking propensities. Notwithstanding helping straightforwardness butterflies, check desires, and reduce peevishness, it additionally advances lung tissue fix while expanding unwinding and detoxification in the body.

Fewer Injuries on the Body Due to Repetitive Strain

Repetitive stress injuries are probably the most widely recognized activity related injuries and can prompt a high number of days from work. Needle therapy is viable in treating dull pressure wounds and can take out the requirement for medical procedure.

Visit Spinewise clinic in Bowmanville and get benefited from acupuncture therapy by curing many of your aches and illness.

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8 Acupuncture Tips for a Healthy Body

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Acupuncture is a method without serious side effects and therefore you must continue so that your body is regulated to your physical demands. It is advisable a minimum of 2 sessions per week to have good results. Your Acupuncturist will recommend the ideal frequency of treatment per week.

But the number of sessions will depend on the severity of the case and the characteristics of the patient such as age, etc. The changes will be noticed by the second or third week after the start of treatment.

The insertion of the needles can last for a second and the sensation will depend on the degree of sensitivity of the person. After several sessions our body will adapt and we will use the needles for a longer time. It is important to emphasize that the needles are completely disposable.

Before attending a session it is important to follow these recommendations:

  1. Do not eat before treatment.
  2. Take rest after the treatment.
  3. Do not consume alcohol, make efforts or practice any sexual activity for 6 hours before and after treatment.
  4. Ask your GP (general practitioner) to undergo an acupuncture treatment to alleviate your case, since not all people react in a different way. Also, report on the medications and treatments you are taking to the acupuncture specialist.
  5. Continue to take regular medicines prescribed by your doctor, but inform the acupuncture specialist of the types of pills you are taking. Do not abuse the use of psychoactive substances (alcohol, drugs) in the 7 days prior to treatment.
  6. If you are pregnant, or have breast implants, be sure to tell your doctor and the acupuncture specialist.
  7. Consider the expenses and coverage before starting treatment; ask the acupuncturist how many treatment sessions are necessary.
  8. Choose a licensed acupuncturist; your family doctor can advise you a certified one to perform the treatment.

We hope these Acupuncture tips for a healthy body will helps you gain lost body strength.

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Ins and Outs of Acupuncture

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Acupuncture has been used for centuries, and early signs of the technique can be found as far back to at least 100 B.C. in China. All over the eastern world acupuncture has historically been a staple in medicine and healing.

Most commonly used to treat conditions like chronic pain and nausea, acupuncture is based on a traditional belief of energy flowing through the body called ‘chi’ or ‘qi.’ Using a series of small needles acupuncturists work to open the flow of that energy and alleviate blockages that can cause disruptions in our health.

Acupuncture is safe and effective and is a wonderful alternative to any modern treatment that can come with the risk of severe side effects. Complications from the treatment are very rare and certified acupuncturists are trained in safety procedures to make sure they are using clean, sterile needles with every treatment.

Many people shy away from the idea of acupuncture because of a fear of needles and pain but once your acupuncturist gets started you may feel a momentary sharp pain from insertion, and many people find the pain to be minimal to non-existent. Depending on the location of your treatment you may feel a deep ache in some areas while the needles are in place.

Your acupuncturist will decide how deep the needles will be inserted based on your needs and the entire process can last anywhere from five to sixty minutes. Acute symptoms take longer, and multiple treatments may be required for optimum results. Some acupuncturist use heat and electricity to boost the effectiveness of the treatment, but the practice varies between practices.

Learn about acupuncture points and acupuncture benefits. Visit Spinewise Clinic. Trusted acupuncture clinic in Bowmanville. We are a Spinewise is a state-of-the-art medical centre which specializes in a complete range of wellness and general health programs. Contact Now!

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Acupuncture for Neck Pain: HOW DOES IT WORK?

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Everybody who has been exposed to straining work and positions has experienced neck pain—only in varying degrees.

In fact, Chronic neck pain is one of the most common pain issues faced by employees and students alike, especially after a long day at work or in school where the neck muscles can be strained from poor posture, whether when you’re leaning over your computer or hunching over your desk.

Causes of Neck pain

While there can be a myriad of factors contributing to your neck pain, experts say that these reasons may be the culprit:

Muscle Strains:

It is very common and possible that your neck hurts because of muscle overuse. Did you know that you use your neck muscles in doing the simplest of tasks such as reading in bed or gritting your teeth?

NERVE COMPRESSION:

Herniated disks or bone spurs in the vertebrae of your neck can press on the nerves branching out from the spinal cord can cause neck pains as well.

INJURIES:

If you have been involved in a rear-end auto collisions which often result in whiplash injury, chances are you can experience neck pains sooner or later. This is caused by the straining the soft tissues of the neck when the head is jerked backward and then forward.

DISEASES:

Certain types of diseases, such as rheumatoid arthritis, meningitis or cancer, can include neck pain as one of the symptoms.

Signs and symptoms include:

  • Pain that’s often worsened by holding your head in one place for long periods such as when driving or working in front of a computer;
  • Muscle tightness and spasms;
  • Decreased ability to move your head;
  • Headaches

While some people can stand Neck pain and don’t mind it at all, a number of cases can be severe enough that it can adversely affect the quality of one’s life.

Because of its position and range of motion, and because it plays a vital role in the support of the head, the neck is more subject to injury than any other portion of the spine.

How Can Acupuncture Help?

Regardless of what caused the neck pain to begin, many people find relief with acupuncture when seemingly nothing else helped.

While this maybe a relatively new practice in the West, Acupuncture has been around the East for centuries now and has proven to aid numerous medical conditions time and time again. In fact, it is an ancient technique, refined through centuries of use.

How does it work?

This traditional Chinese technique uses thin needles that are inserted into the body at specific spots called “acupoints”.

It is based on the ancient belief that blocked chi, or energy is the one that causes pain in the area of the body. By inserting the needles to a certain acupoints, the energy will be unblocked and therefore pain will be relieved.

Many studies and medical trials have conducted to test the legitimacy of the practice and an impressive number of researchers have shown acupuncture to be effective in relieving certain types of neck pain, particularly those caused by whiplash.

Scientific researchers and clinicians have been conducting clinical trials on the use of acupuncture for neck pain since the 1980’s.

In fact, an analysis of 29 studies with a total of 17,922 participants with back and neck pain, osteoarthritis, chronic headache and shoulder pain found that people with those conditions experienced significantly more relief with acupuncture than those who had no treatment.

These studies suggest acupuncture can treat degenerative neck disorders such as ankylosing spondylosis and cervical spondylosis; in many cases. Acupuncture has worked for patients whose conditions could not be solved using conventional approaches.

How to Prevent Neck Pain

In the end, prevention is still always better than cure. Here are some of the healthy practices and tricks on how you can avoid neck pain:

  • Practice good posture. When standing and sitting, be sure your shoulders are in a straight line over your hips and your ears are directly over your shoulders.
  • Adjust your desk, chair and computer so that the monitor is at eye level. Knees should be slightly lower than hips. Use your chair’s armrests.
  • Quit smoking. Smoking can put you at higher risk of developing neck pain.
  • Take frequent breaks. If you travel long distances or work long hours at your computer, get up, move around and stretch your neck and shoulders.
  • Avoid tucking the phone between your ear and shoulder when you talk. Use a headset or speakerphone instead.
  • Avoid carrying heavy bags with straps over your shoulder.
  • Sleep in a good position. Your head and neck should be aligned with your body. Use a small pillow under your neck. Try sleeping on your back with your thighs elevated on pillows, which will flatten your spinal muscles.

 

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How does Acupuncture work?

Acupuncture is the part of traditional Chinese medicine that was originated in China over 2,500 years. Acupuncture is used to balance the flow of energy in the body. The main goal of this technique is to remove all the energy blockages and to balance your energy flow which helps to regulate your emotional, mental, and physical health. In this technique, needles are inserted into a person’s body with the aim of balancing their energy. These needles are very thin and made up of solid metal. These needles penetrate the skin. Thes needles have a round edge so they don’t cut the skin. They are placed on t5he body where body influences your nerves, muscles, and connective tissue.

 

Acupuncture

Uses of Acupuncture

Acupuncture is used to treat the pain of all kind. Acupuncture is the body’s natural painkillers. But due to the latest techniques, it is widely used to promote overall wellness and to reduce stress. This can also be used to treat the wide range of conditions like-

  • Allergies
  • Headaches and migraines
  • Anxiety and depression
  • Dental pain
  • High blood pressure
  • Neck pain
  • Osteoarthritis
  • Respiratory disorders
  • chemotherapy-induced and postoperative nausea and vomiting
  • It treats menstrual cramps and PMS in girls.
  • Reduce labor pain
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