Different types and Benefits of Massage Therapy

Massage therapy

Massage is a general term for pressing, rubbing and shape your skin, muscles and ligaments. Therapists use their hands and fingers for massage but also use their forearms, elbows and feet.

 

There are several different types of massage are as follows:

 

  • Swedish massage. This is a form of massage that uses long strokes, kneading, circular movements, vibration and tapping to help relax and energize you.

 

  • Deep-tissue massage. This type of massage uses slower, more forceful strokes to point the deeper layers of muscle and connective tissue, generally to help with muscle damage from injuries.

 

  • Sports massage. This massage is also same as Swedish massage but regulate toward people involved in sport activities to help prevent or treat injuries.

 

  • Trigger point massage. This type of massage target on trigger points, or sensitive areas of tight muscle fibers that can form in your muscles after injuries.

Benefits of massage

The benefit is considered part of alternative medicine. It’s increasingly being offered along with standard treatment for a huge range of medical conditions.

Some studies have found massage helpful for:

 

  • Stress relief
  • Managing anxiety and depression
  • Pain
  • Stiffness
  • Blood pressure control
  • Sports-related injuries
  •  Cancer treatment

Beyond the benefits of Massage Therapy for specific diseases, some people enjoy massage because it involves caring, comfort and creating deep connections with their massage therapist.

 

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Body Wellness Massage Therapy

 

Massage Bowmaville

Body Wellness Massage Therapy has been providing care to the community of Bowmanville from 2006. Registered Massage Therapy has made it her mission to make sure that all her clients are receiving the best care possible to meet their individual needs.

The clinic provides advanced therapeutic and Massage Bowmanville in a secure, comfortable, and calm environment.

Body Wellness Massage Therapy services include a wide range of massage treatments that are planned to relieve pain and manage stress related day to day living, while helping in the improvement of physical injuries.

Body Wellness Massage Therapy provides the highest quality of care to clients. You are provided with friendly and knowledgeable suggestion and a therapist that cares about all aspects of your treatment. Each treatment is specially made to meet your specific needs by combining a variety of assessment and treatment techniques.

As part of your experience you will be provided with knowledge of self-administered pain management processes such as stretching and strengthening exercises and the use of heat or cold therapy, which will help you get out of each treatment.

Body Wellness Massage Therapy is dedicated to helping you achieve an excellent quality life!

Massage Benefits

Massage Therapy can help:

  • Alleviate pain
  • Reduce stress
  • Decrease muscles tension
  • Improve circulation
  • Improve mobility
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Massage therapy Bowmanville

Massage therapy is the manipulation of soft tissues and joints of the body to effect a therapeutic response in the treatment and prevention of physical dysfunction. It can be restorative, helping to maintain, physical function or relieve pain. Massage can help relieve the soft tissue discomfort associated with everyday stress and much chronic pain condition. If employed early enough after accidents involving trauma and injury, massage therapy can extremely reduce the development of painful muscular arrangement.

 

Massage TherapyTherapeutic Massage has an awesome range of benefits, especially for pains, strains, and injuries.  Many people came those suffer from back pain, headaches, pulled muscles, and inflammation. Massage can be used for relaxation, but we must not neglect the fact that every massage leaves you feeling relaxed and recharged. As good as Massage therapy is for chronic conditions, it is beneficial to keep regular massage appointments throughout the year to prevent strains and injuries.

 

Registered Massage Therapists are trained to help relieve:

 

  • Arthritis & Tendinitis
  • Stress relief & associated conditions
  • Headaches & Migraines
  • Back pain
  • Muscle conditions
  • Repetitive strain injury
  • Circulatory & Respiratory Problems
  • Pregnancy & Labour discomfort
  • Post injury & Post surgical rehabilitation

 

Hot-Stone Massage Therapy

This therapy is another type of massage using specific stones which hold heat to help create a deep-tissue massage to work tight, muscles and release tension.

Hot stone massage can:

Calm the central nervous system

Increase circulation

Relieve muscle tension

 

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Massage Therapy for Health Purposes

 

Massage therapy

Massage therapy is defined as control of soft tissues like muscles, tendons, and ligaments to improve a person’s overall health. Massage techniques are applied to the body with the help of fingers, hands, feet or elbows. In massage therapy, we applied pressure on the body that helps in relieving stress or pain of body. Many Researchers have studied the effects of massage for many conditions such as pain, cancer, mental health, HIV/AIDS, Fibromyalgia, Headaches, and many other conditions. Massage therapy is very beneficial for those patients who suffer from anxiety and depression. Massage therapy helps in treating both chronic and acute conditions. Massage therapists do the following things:

 

  1. Talk with clients about the medical history and about symptoms.
  2. Controls muscles and other soft tissues of the body.
  3. It provides training and guidance to the clients to improve their body posture.

Massage therapists specialized in many different types of massages. Swedish massage, deep-tissue massage, and sports massage are few of the many modalities of massage therapy. The type of massage provided depends on the client’s conditions. Elderly clients, pregnant women and those recovering from a severe injury receive different treatments than athletes or seeking relaxation.Massage therapists work in a different type of environments, including spas and hospitals, and small businesses.

 

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What Is Massage Therapy And Its Types?

 

 

Massage Therapy

Whenever we hear the word massage first thing comes in our mind is relaxing the body but massage therapy is more than that. According to the experts, it is a normal form of rubbing, pressing and manipulating your skin tissues, muscles, tendons, and ligaments and joints. It is the clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular overuse and many chronic pain conditions. Massage therapy also treats various psychological issues such as stress, depression, hyperactivity, and post-traumatic stress. There are different types of massage therapies which are as follows-

 

Hot Stone Massage: This therapy is ideal for everyone who wants to improve their well being in a pleasing environment. In this therapy, warm stones are placed strategically on your back which increases the power and stiffness in the muscles.

 

Swedish Massage Therapy: This is the most common type of massage therapy where the therapists use long smooth strokes in circular motion.which are very beneficial in toning your muscle.

 

Deep Tissue Massage: This therapy is used to release the chronic tension patterns in muscles as well as toxins. This is the best massage for people under a lot of stress and plans a massage therapy on a regular basis. In this therapy, a gentle and deep pressure is applied to spammed and knotted muscles.

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