What Is Massage Therapy And Its Types?

 

 

Massage Therapy

Whenever we hear the word massage first thing comes in our mind is relaxing the body but massage therapy is more than that. According to the experts, it is a normal form of rubbing, pressing and manipulating your skin tissues, muscles, tendons, and ligaments and joints. It is the clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular overuse and many chronic pain conditions. Massage therapy also treats various psychological issues such as stress, depression, hyperactivity, and post-traumatic stress. There are different types of massage therapies which are as follows-

 

Hot Stone Massage: This therapy is ideal for everyone who wants to improve their well being in a pleasing environment. In this therapy, warm stones are placed strategically on your back which increases the power and stiffness in the muscles.

 

Swedish Massage Therapy: This is the most common type of massage therapy where the therapists use long smooth strokes in circular motion.which are very beneficial in toning your muscle.

 

Deep Tissue Massage: This therapy is used to release the chronic tension patterns in muscles as well as toxins. This is the best massage for people under a lot of stress and plans a massage therapy on a regular basis. In this therapy, a gentle and deep pressure is applied to spammed and knotted muscles.

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Benefits Of Message Therapy

Massage therapy is the most effective methods of treating the person who is suffering from a backache, chronic stress and stiffness in muscles, limited mobility and movement in joints. There are numerous ailments that have shown reduced symptoms when massage therapy session was provided to the patients. Some of these are pains and aches, discomfort faced in pregnancy, muscle spasms, arthritis, insomnia, stress and back pain. Massage therapy is used to promote blood circulation. Massage therapy is extremely relaxing and therapeutic as it releases the tensions from the base muscle. Here are the few benefits of Massage Therapy.

message therapy

1)It Is Relaxing – Massage therapy is very relaxing. It is very effective when a body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can help you to gain weight, sleeplessness, digestive problems, and headaches. It decreases the cortisol levels in the body.

2)It Reduces Stress – Regular massage sessions an boost energy levels, reduce pain, and stimulate individuals on physical as well as emotional levels of the body. So it is very stress-free therapy.

3)It Can Help Lower Blood Pressure –It helps to lower down the blood pressure level of the body. Massage sessions can also reduce trigger sources for anxiety, tension, and depression.

To know more about message therapy visit us @ http://www.spinewise.ca/

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Massage Therapy for Health Purposes

Massage therapyMassage therapy is the scientific treatment for manipulation of the body’s soft tissues by using manual hands-on techniques. This therapy includes applying fixed or movable pressure, holding, and moving muscles and body tissues and is given usually depends on your needs and physical condition.

Generally, massage is delivered to improve the flow of blood and lymph (fluid in lymph glands, part of immune system) To:
Reduce muscular tension or flaccidity
Affect the nervous system through stimulation or sedation
Enhance tissue healing.

Massage therapy delivers benefits such as the following:

  • relieving muscle spasms
  • reducing muscle tension and stiffness
  • increasing ease and efficiency of movement
  • increasing joint and limb flexibility and range of motion
  • promoting deeper and easier breathing
  • improving blood circulation and movement of lymph
  • relieving points of tension and overall stress; inducing relaxation
  • relieving tension-related headaches and eyestrain
  • reducing pain and swelling related to injuries
  • reducing the formation of scar tissue following soft tissue injuries
  • promoting faster healing of soft tissue injuries, such as pulled muscles and sprained ligaments
  • enhancing health and nourishment of skin
  • improving posture by changing tension patterns that affect posture
  • reducing emotional or physical stress and reducing anxiety
  • promoting feelings of well-being
  • increasing awareness of the mind-body connection and improving mental awareness and alertness generally

Dr.Amit Sharda says that Massage Therapy should only be performed by a Registered Massage Therapist (RMT). He is a one of the best RMT and provides services in Bowmanville ON.

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What is massage therapy used to treat?

Massage is not just a luxury. It’s a way to a healthier, happier, life. Massage therapy is one of the oldest healing methods. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. It is a feeling of deep relaxation and calmness. The therapeutic properties of massage and used it to treat a variety of ailments. hospitals are increasingly offering massage therapy to help people cope with illnesses like cancer, heart disease or chronic pain.

massage therapy

Massage therapy is the practice of manipulating one’s muscles and other soft-tissue in order to promote their well-being or health. It includes holding, moving, and applying pressure to the muscles, tendons, ligaments, and fascia. It reduced the level of stress such as adrenalin, cortisol, and norepinephrine. Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), this helps to eliminate waste throughout the body.

The term ‘Massage Therapy’ used to a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.

The first thing that will happen is the massage therapist will review your symptoms and needs. They will then ask you questions about your problem and conditions.

A massage therapist is someone who treats clients by using touch to manipulate the soft-tissue muscles of the body. With their touch, massage therapists relieve pain, rehabilitate injuries, reduce stress, increase relaxation, and aid in the general wellness of their clients.

 

 

Massage therapy is very effective for managing the following:

  • Delayed onset muscle soreness (DOMS)
  • Anxiety
  • Subacute/chronic low back pain
  • Soft tissue injuries
  • Stress
  • High blood pressure
  • Insomnia
  • Mental awareness and alertness
  • joint and limb flexibility and range of motion

Massage therapy must be performed by a  Registered Massage Therapist. Are you looking for Registered Massage therapy?? Spinewise Chiropractic Clinic is best to massage therapy providers in Bowmanville ON. To know more about spinewise visit spinewise.ca

 

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WHAT IS MASSAGE THERAPY

WHAT IS MASSAGE THERAPY

Massage therapy is a perfect complement to Chiropractic and Physiotherapy treatments. Massage Therapy is one of the most effective soft tissue therapies that involve a wide range of techniques in order to manipulate the soft tissues and joints of the body.

The main purpose of Massage therapy is to prevent, develop and maintain physical function or perhaps to relieve pain.

There are plenty of benefits that massage therapy provides. It offers benefits in many health conditions such as insomnia, headaches, sports injuries, stress, edema and fractures, asthma, dislocations, anxiety, depression, inflammatory conditions like arthritis, strains and sprains, muscle spasm and tension, and back, leg, and neck pain.

Benefits of Massage Therapy are as follows:

  • Increases body awareness
  • Reduces occurrences of anxiety, depression, and muscle tension
  • Reduces or eradicates pain
  • Improves joint mobility, immune system functioning, lymphatic drainage, and circulation

Here Registered Massage therapist can help. It is considered as a health field and massage therapy are often covered under many health plans because of its proven healing and beneficial results. Spinewise offer massage therapy in Bowmanville. It has Registered Massage Therapists who provide best level services to the patients. Visit us @ Spinewise.ca

 

 

 

 

 

 

 

 

 

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