Best Massage Techniques

massage

There are many types of massage, each with their own benefits to relieve stress, pain or  overall well being. Massage is an art with many variations depending on the country of origin. We are explaining the treatment and their individual benefits.

 

Sports Massage

Sports massage was outline for athletes, but is suitable for anyone with chronic pain, injury or many other problems. It targets on the prevention and healing of injuries to muscles and tendons. Sports Massage is different from therapeutic massage and it is a deeper form of soft tissue massage using particular techniques to treat physically active individuals.

It helps in stimulating blood circulation and lymph fluids which allows for optimal metabolic exchanges, enhanced recovery after intense training, better performance and decreased muscle soreness as well as reduces the possibility of injury.

 

Reflexology Massage

Reflexology is also known as zone therapy and is based on the concept that there are “reflex” areas on the feet and hands that correspond to specific organs, glands, and other parts of the body. The theory is that if pressure is applied to a specific reflex area, it affects the organ represented.

This treatment involves applying pressure to “Zone” areas on the feet and hands with specific thumb, finger and hand techniques without the use of oil. Reflexology helps in stimulating internal organs, and can restore bodily functions to normal. Reflexology helps in promoting healing by stimulating the foot, which increases the flow of vital energy to various parts of the body as well as releases endorphins.

For Best Massage in Bowmaville you can contact Spinewise.

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What is massage therapy and its various Services?

Massage Therapy Bowmanville

The word massage is most likely to have emerged from the Greek word ‘Massein’, meaning ‘to knead’ or the Arabic word ‘mash’ meaning ‘to press softly’. We can say that Massage therapy has become a fast growing profession. A few years ago, you never heard of Massage Therapy Bowmanville. But since then interest has grown fastly. Now a days even insurance companies understand and identify the benefits of a massage therapist.

The word massage therapy is used when talking about health and healing process that involve touch and movement. It is a practical preparation in which the therapist applies some manual techniques. These techniques when applied have the purpose of trying to positively affect the health and well-being of the client.

 

There are a variety of massage techniques that are used to help with the following:

  • reduce tension and pain
  • improve blood flow
  • relax muscles

 

Massage therapy is a hands-on process of controlling of soft tissues and joints of the body. The soft tissues include:

  • muscle
  • skin
  • tendon
  • associated fascia
  • ligaments
  • joint capsules

Although it largely affects those muscles just under the skin, massage therapies benefits may also reach the deeper layers of muscle and even the organs themselves. Massage also helps in stimulating blood circulation and assists the lymphatic system and further helps to eliminate waste throughout the body.The purpose of massage therapy is to prevent, develop, maintain, rehabilitate physical function or relieve pain.

It is also a clinically oriented health option with undeniable result in relief from an array of discomforts that include stress, muscular overuse and many other chronic pain syndromes. If employed early enough after accidents involving trauma and injury, massage therapy can greatly reduce the development of painful muscular patterning.

 

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Massage therapy Bowmanville

Massage therapy is the manipulation of soft tissues and joints of the body to effect a therapeutic response in the treatment and prevention of physical dysfunction. It can be restorative, helping to maintain, physical function or relieve pain. Massage can help relieve the soft tissue discomfort associated with everyday stress and much chronic pain condition. If employed early enough after accidents involving trauma and injury, massage therapy can extremely reduce the development of painful muscular arrangement.

 

Massage TherapyTherapeutic Massage has an awesome range of benefits, especially for pains, strains, and injuries.  Many people came those suffer from back pain, headaches, pulled muscles, and inflammation. Massage can be used for relaxation, but we must not neglect the fact that every massage leaves you feeling relaxed and recharged. As good as Massage therapy is for chronic conditions, it is beneficial to keep regular massage appointments throughout the year to prevent strains and injuries.

 

Registered Massage Therapists are trained to help relieve:

 

  • Arthritis & Tendinitis
  • Stress relief & associated conditions
  • Headaches & Migraines
  • Back pain
  • Muscle conditions
  • Repetitive strain injury
  • Circulatory & Respiratory Problems
  • Pregnancy & Labour discomfort
  • Post injury & Post surgical rehabilitation

 

Hot-Stone Massage Therapy

This therapy is another type of massage using specific stones which hold heat to help create a deep-tissue massage to work tight, muscles and release tension.

Hot stone massage can:

Calm the central nervous system

Increase circulation

Relieve muscle tension

 

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What Is Massage Therapy And Its Types?

 

 

Massage Therapy

Whenever we hear the word massage first thing comes in our mind is relaxing the body but massage therapy is more than that. According to the experts, it is a normal form of rubbing, pressing and manipulating your skin tissues, muscles, tendons, and ligaments and joints. It is the clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular overuse and many chronic pain conditions. Massage therapy also treats various psychological issues such as stress, depression, hyperactivity, and post-traumatic stress. There are different types of massage therapies which are as follows-

 

Hot Stone Massage: This therapy is ideal for everyone who wants to improve their well being in a pleasing environment. In this therapy, warm stones are placed strategically on your back which increases the power and stiffness in the muscles.

 

Swedish Massage Therapy: This is the most common type of massage therapy where the therapists use long smooth strokes in circular motion.which are very beneficial in toning your muscle.

 

Deep Tissue Massage: This therapy is used to release the chronic tension patterns in muscles as well as toxins. This is the best massage for people under a lot of stress and plans a massage therapy on a regular basis. In this therapy, a gentle and deep pressure is applied to spammed and knotted muscles.

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Types of Massage Therapy Techniques

Massage Therapy TechniquesThere are several different types of massage therapy methods used by massage therapists across the world. There are Eastern techniques of massage that include yoga poses, use of scented oils, or the target of pressure points that trigger nerves in the body. There are Western methods that focus on the various diffenrent ways to massage muscles with kneading, tapping, rubbing, and effleurage or gliding over muscle groups.

We have integrated a fusion of Western and Eastern types that are used in many spas. We do, however, have a primary basis of targeting on the Swedish massage. There are also specialty massage therapy bowmanville such as deep tissue massage, which focuses a chronic problem in the body and targeting on getting deep into the muscle to work it out; barefoot deep tissue massage, which climax the foot’s muscles and all the stress points that are affected by common, everyday usage of the feet; and even prenatal massage, which pays special attention to the growing body of a pregnant woman and appreciates both the delicate state of her muscles as well as the little one within. It is not extremely difficult to use massage techniques in regular life. Massage is known as one of the oldest forms of treating depression.

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