Benefits of Sports Physiotherapy



Sports plays an important role in  nation’s culture and identity. Every country in the world has its own type of sport .We can’t eliminate these adrenaline pumping activities since it’s something that unites us in one way or another.

However, sports can lead to different physical injuries that are quite alarming if they are not treated the right way or if they are not given the right and proper medical attention.

Due to the continuous modernization in the healthcare field, these unwanted injuries can be prevented or alleviated through the application of sport physiotherapy. Sport Physiotherapy is the application of the principles involved in physiotherapy to different sports.

Here are the benefits of Sports Physiotherapy:

  • Improves the body’s durability

The application of physiotherapy in athletes improves the ability of the body to handle physical stress. Normally, our body has a unique and effective way of repairing itself. During extreme physical exertions as what happens during sport exhibitions – some of the damage might be too complex or too big for our body’s normal function to cover.

The programs involved in sport physiotherapy helps the body to improve its stamina. It helps in strengthening  the bones, muscles, joints and small ligaments to withstand pressure thus making it more durable in the long runs. THe important thing especially for athletes who constantly take in blows from direct contact sport like American football, rugby and basketball. By making the body more effective in taking in blows, athletes can have a longer time in the playing field without worrying about some nasty injuries.

  • Helps prevents injury

Another benefit of sport physiotherapy is that it completely decreases the chance of an individual to get injured during the game. By carefully monitoring a player’s capacity which includes his or her flexibility, coordination, strength, and joint flexion during a regular training session, a physical therapist can plan some helpful exercise routines to help minimize injuries like cramps, strains, sprains and ligaments.

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What is Physiotherapy and How It Works?


Physiotherapy is a process that helps people to restore, maintain and maximize their physical strength, and overall well-being by addressing physical issues.Physiotherapy is also known as physical therapy.Physiotherapy is used for diagnosing injuries or diseases by using physical means.The goal is to reduce pain and minimise dysfunction by using techniques.Physiotherapy helps in many areas such as musculoskeletal, orthopaedics,respiratory,sports injuries and women’s health.Physiotherapists helps the  patients to recover from injuries and from back pain,neck pain, and ligament issues. Physiotherapists helps the patients by treating them at home.They can heal chronic and acute problems.It is a treatment of injury or disease by physical methods like heat and massage treatment inspite of using drugs or by doing surgery.


PhysiotherapyHow does it works?

Physiotherapists are trained in exercise therapy so they can help alleviate pain, improve movement and muscle condition.

It can also help repair damage, reduce stiffness and pain. It helps in increasing  mobility and improve quality of life for people with many conditions including arthritis, sports injuries, chronic back or knee pain and many more.

Physiotherapy helps in improving blood circulation,relieve pain and you feel relax and also improves movement of different parts of body.Conditions that are treated using massage include neck problems, headaches and stress.

Hydrotherapy is also a type of physiotherapy that further carries in water, usually a warm, swimming pool or a special hydrotherapy bath.The weight of water pushes against your body as you do exercises while you are floating. This can helps you to  improve your circulation , relieves pain and relaxes your muscles.


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The Importance of Physiotherapy


To get relieve for muscle tenancy or immobility the physiotherapist may propose stretches, exercises, heat therapy, massage or traction and such things alone or they may be coupled and grouped as well as per the seriousness or plight of the problem. To breakout from headache or muscle ache sometimes painkiller are useful but they have limitations and side effects as well but physiotherapy deals with pains and injuries of upper tiers. Hence its concern can’t be denied in any way. If pain is a obstacle then physiotherapy is the Band-Aid. Study and experiences prove that physiotherapy has been a very effective tool contrary to pains and injuries pasturing from minor to major. Hence the instruction of physiotherapy can never be a bad one in case of healing pain or injury.

Physiotherapy not only helps us to be liberated from pains and fracture on table but it saves us from further such aches. Healthcare experts actually accept the importance of physiotherapy when they put stress on saying that abundant object should be picked up using knee bends instead of waist to avert arousal of any deformity of the back bone.

The importance of physiotherapy can be attended by the fact that respiratory disease curing are also carried out by physiotherapeutic techniques e.g. coughing, vibration, cupped hand technique, clapping etc affect the use of physiotherapeutic approach frequently proving the importance of physiotherapy.

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Body Repair With Physiotherapy Exercises

Physiotherapy is a medical technique that aims to treat many injuries and conditions. In physiotherapy, the word Physios means the therapist who use their knowledge and skills to improve a range of conditions associated with different systems of the body. Physiotherapists strengthen your muscles and improve your function with the help of exercise. Physiotherapy exercises are the most effective way to prevent injury. Physiotherapist improves musculoskeletal and non-musculoskeletal conditions as well.














Different techniques of  Physiotherapy

Joint mobilization techniques: There are two types of joints problems-joint pain and joint stiffness. This technique helps to improve both the problems.

Joint manipulation:This technique is beneficial in joint pain.

Physiotherapy Instrument Mobilisation (PIM): In this therapy, an instrument is used which involves mobilizing your spinal and peripheral joints via a mechanical spring-loaded instrument. Physiotherapy Instrument Mobilisation is thought to provide a low-risk and force-load to joints.

Muscle stretching: Stretching can be used as a  preventative and recovery strategy. More specific stretching advice can be sought from your physiotherapist. This is a very effective therapy.

Massage and soft tissue techniques: soft tissue massage involves direct physical action on the muscle tissues. In this technique, a massage targets your muscles, tendons, ligaments, or other connective tissue such as fascia.

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How Can Physiotherapy Help You Feel Better?

PhysiotherapyPhysiotherapy is the very effective therapy which involves a combination of massage, rehabilitative exercises, manual therapy, and acupuncture. Physiotherapists are experts not only in treating pain, but also its source. Yours will look for areas of weakness or stiffness that may be adding stress to the places that hurt. The physiotherapist will treat those areas with certain exercises to ease pain and help you move better. In this, massage therapy involves a hands-on treatment to soften tissues, thus restoring function, relieving pain, and decreasing muscle tension. Physiotherapists can help you to restore the mobility of your body, and build up confidence. Under the guidance of our certified Physiotherapist in Bowmanville, you can get back to doing the things you love!  

  1. It helps you to manage any pain you might be experiencing.
  2. Physiotherapy assesses, diagnose and treat mobility issues and symptoms caused by injury, aging, disabilities or illnesses.
  3. Physiotherapist teaches you how to improve your general well being and avoid recurring injuries. They help you to recover fast.
  4. Physiotherapist creates individually customized treatment plans that help you restore, maintain and maximize movement, flexibility and physical independence.
  5. Physiotherapist educates you on how to reduce pain and manage chronic symptoms.
  6. Physiotherapy helps the patient to understand what’s causing your pain.

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