Is cold laser therapy is effective for weight loss?

The use of cold laser therapy is growing vast in medical practice and as a complementary or alternative therapy. It’s approved by the U.S. Food and Drug Administration (FDA) for a number of conditions.Cold laser is a quick and safe procedure to get rid of unwanted fat from the target areas or into the rest of the body. Laser therapy removes fat without incisions, anesthesia, risks associated with invasive procedures or a lengthy recovery time. Cold laser, also known as Zerona, is neither a magical weight-loss method nor a procedure that will work for everyone. This therapy helps you to shed out 20 pounds of weight.

weight-loss

       

This therapy has been in use for over 20 years around the world.In this process, cold laser beams go through the fat present in the skin and it induces little openings in the fat cells. The therapeutic laser gives these photons of light the ability to reach tissues up to 2 inches below the skin’s surface.  This process delivers energy and therapeutic light into damaged cells, so the process of repair and healing are greatly accelerated.In this treatment doctor aimed at the problem sections of a body where it punctures holes in fat cells and shrinks them. what’s in the cells is flushed out of your body.

 

To know more about weight loss therapies visit spine wise @ http://www.spinewise.ca/

 

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Diet & Weight Management

weight lossThe perfect way to weight loss is diminishing the number of calories you eat while increasing the number of calories you burn through physical exercise. You need a diet plan to reduce your calories. You can attain this either by cutting back on your food consumption, by increasing physical activity, or ideally, by doing both. if you eat 500 fewer calories each day for a week or burn 500 calories per day through exercise for one week, you will lose 1 pound.

Some fitness experts agree that the right way to lose weight is to aim for a safe. Adjustment of eating habits along with regular exercise is the most effective way to lose weight over a long time. Starvation or extreme diets may result in fast weight loss, but such rapid weight loss can be unsafe and is almost impossible to maintain for most people. people who try to starve themselves thin often start to gain weight again when they stop dieting and resume their prior eating habits. By take up sensible eating habits and habituate portion control, you can eat nutritious foods so that you take in as many calories as you need to keep your health and well-being at your ideal weight. You should avoid such foods

 

  • processed foods,
  • sugar-laden foods,
  • white bread and pasta (substitute whole-grain varieties instead),
  • foods with a high percentage of calories from fat, such as many fast foods,
  • alcohol.
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Eating Rules to lose weight

Weight loss and perfect body is the dream of every individual. To shed weight and keep it off, you need to make permanent changes to the way you eat. As you know that Your body needs fuel to exercise, and the source of that fuel is food. That’s why some people report feeling hungrier when they start to work out. The diet of we people is loaded with the with refined or simple carbohydrates such as white flours, rice, and pasta, and pastries, soda, and other sugary foods and drinks. These carbs, which lack the fiber found in complex carbs (whole grains, fruits, and veggies), are metabolized by your body quickly. These foods lead to weight gain.

 

 Weight loss

To lose weight you need to change your eating habits here are some simple weight loss food which helps you to keep healthy.

1. Fiber
Include more and more fibers in your food. Eat at least 20 grams of fiber per day from whole grains, fruits, and vegetables. Fiber helps keep you feeling full longer—a big benefit when you’re trying to lose weight.

2. Calcium & Vitamins
Calcium and vitamins are very important for your body as these strengthen your bones. Dairy foods are the prime source of calcium and vitamin D in the diet.

3.Some Whole Grains
Whole grains are the rich source of protein and fiber example of whole grain food is oats, brown rice, wheat, pulses etc

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Easy Tips for Weight Loss 

Weight loss is the process by which the body weight decreases which further results either from the diet, exercise or due to illness. Weight loss occurs due to malnourishment or many other diseases arising from efforts to control or improve overweight. Intentional weight loss is the loss of body mass that further results to improve health or to change look through slimming. Weight loss helps us to reduce pain, hypertension. Weight loss is a therapy that is used to treat multiple problems that starts with stress to eating disorders. Exercise is a supplement approach for the patients to change their appearance.

 

Weight Loss tips

Methods Used in Weight Loss Therapy

Weight loss is a therapy consisting of long conversations and aims with the therapist pertains to weight loss. Starting conversations may cover up the history of our lifestyle for future body composition. In meetings or conferences, you and your therapist discuss the goals and the further steps that will help you to attain them. The important and main thing is that you have to work with the therapist to set goals for healthy living. Go through many sessions with the specialized therapist that will lead to change your appearance and lifestyle.

 

Why we need a therapist?

We have hired a therapist who is well qualified which helps us to attain our goals that how we have to maintain our weight or how to lose weight. The therapist helps you to set goals, and to appreciate the body that how much your body worked hard. When you are finding a therapist you will decide to whom you want to choose that whom you trust that will help you with the weight loss.

 

Forget counting calories and make burning fat second nature with these Spinewise simple weightloss tips.

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7 Best Summer Fruits for Weight Loss

Summer is the perfect time to lose weight. The sun shines brighter, you are far away from lazy winter mornings and the need to lose weight comes naturally. Summer is also unofficially known as the weight loss seasons. Only because during this time of the year, the motivation to lose weight is greater simply due to the beach pictures floating around. Summers are also a great time to include colourful fruits in your diet and let nature do its job. Fruits are the best way to load up your nutrient quotient and come with the additional benefits of weight loss, glowing skin and increased metabolism levels.

 

7 Best Summer Fruits for Weight Loss

 

 

 

Watermelon: This water loaded fruit is ideal to colour up your plate and palette. Watermelon contains as much as 92% water and essential nutrients such as vitamins A, B6, C, amino acids and dietary fibres.

Muskmelon: This vitamin C dense fruit is a hidden gem. One serving of muskmelon is good for weight loss fanatics and should be considered as a healthy snack. Due to its typically sweet flavour, it is also good for those with a sweet tooth. If you just cannot withdraw your hand from desserts, try eating one serving of muskmelon every day.

Mango: The king of fruits is good for weight loss too! Contrary to popular belief, mangoes are high in pectin levels and tons of other nutrients like vitamins A, C, D and essential fibres for those suffering from occasional constipation. Even celebrity nutritionists like Rujuta Diwekar have advocated this yellow fruit’s advantages.

Pineapple: Pineapple is another fruit often ignored. This beautifully patterned fruit brings with it many benefits such as anti-inflammatory properties, pro-digestion qualities and boosting metabolism.

Litchi: The delicious succulent litchi is actually amazing for weight loss simply because of its antioxidant properties. Litchis help in enhancing immunity and also serve as the perfect post-meal dessert option. However, eat them only after 60 minutes of dinner.

Plums: Plums are low calories fruits which are rich in dietary fibres, sorbitol and isatin. All these nutrients help in controlling blood pressure and relieving digestion issues such as constipation. Plums are also low in glycemic index, hence ideal for diabetic patients wishing to lose weight.

Peaches: This yellow-orange fruit promotes weight loss, digestive health, glowing skin, good immunity and detoxification. Peaches are an ideal combination of vitamins and minerals and you can include them in a variety of ways in your diet. You can either have the whole or add them in your water for a fresh fragrant detox water. You can also include them in your milkshakes and smoothies.

 

A lot of people want to lose weight during the summer. With these incredible and tasty fruits, you can ease your efforts in weight loss. Spinewise aims to help you feel comfortable and at home in our office. Our friendly staff will help you feel at ease by answering all of your questions and doing everything possible to get you back to health as quickly and painlessly as they can.

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