Top 5 Benefits of Psychotherapy

psychotherapy

A few years ago, going to the psychologist meant that you were in very serious trouble. He or She was even associated with madness or weakness for needing this kind of attention. However, nowadays, more people come to seek guidance, to prevent future problems, get to know each other, develop more skills and, of course, improve their symptoms.

Psychotherapy is a process that involves deeper changes than a psychological orientation, because it has a more or less established duration, according to the needs of the person.

Psychotherapy also works on depression, anxiety, stress, impulsivity, low self-esteem and also opens processes to improve interpersonal relationships, better manage our emotions, manage thoughts, as well as personal development, be more productive and have more success in life.

In this list you will find 5 benefits that are obtained by taking a psychological therapy process.

1. Empowerment

When you arrive at therapy, keep in mind that you have arrived doing your best. All the answers you have had, the way you have lived, the mistakes you have made, and what you can not improve yet, have been given by the resources that you have learned so far.

If you feel you are not ready to leave a job that does not make you happy, or to end an important relationship, or to speak in public, that’s fine. In the process you can learn and implement new resources that make you feel more secure and strong to take on new challenges.

2. Improve relationships with your environment

One of the reasons why many people seek therapy is when they feel that their important relationships are going through difficult times and even seem to end. There may be jealousy, you may be very impulsive, it may be difficult to control yourself, or you may misinterpret every detail or word from others, and all that will ruin relationships.

Going to therapy allows you to discover healthier ways to express what happens to you, communicate better, value what others offer you and really open up to give and receive love.

3. Incorporate tools for self-support

Affective dependence, economic and other areas, does not allow us to evolve, it even leads us to cling to people, to suffer when we do not have what we want, to be excessively demanding or to seek to protect others in order to avoid staying alone and that does not satisfy our needs.

This, logically, brings pain for oneself and for others. In the therapy process, the person can change these aspects, taking the decision to be responsible for their life, and when this happens, the person will seek to satisfy their needs feeling able to do it by him.

Embrace yourself when you feel sad and there is no one around, get involved in a good project for your financial status; give yourself love instead of criticizing yourself, etc.

4. Teaches you how to handle conflicts

Some of the social skills are communication and emotion management. They have taught us not to adequately express what we feel and think, so we have learned to interpret or shut up to avoid problems, causing our manifestations of anger to turn into resentment or explosive displays of anger.

During therapy, the person can learn to talk about their feelings and be responsible for them to move towards greater well-being.

One of the things that are practiced is that instead of blaming or judging the other, talk about how we feel about some situation or action of the person with whom we have the conflict.

Learning to talk about a single topic and solve it, instead of generalizing is another way, that is, avoid saying: you always or you never. When we generalize, we invalidate what the person could have given us at some point. When we blame, we make the person close and defend himself from us.

In therapy, conflicts and crises can be an opportunity to improve ties.

5. Allow you to know yourself better

True love only occurs between two people who know each other, accept each other, enjoy their similarities and grow with their differences.

But who should know first? Yes, self.

And this is the reason why many couples do not work: none of them knows them and pretends to know and love another.

The therapy is where you can talk about your problems, your goals, your limitations, your history, gives you the opportunity to see you, to recognize you, to discover things you did not know about yourself, and obviously, in everything That journey, you learn to value your history, you understand your way of being and you answer the question of who you are and what you want.

 

 

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