What Is Hypnotherapy And How Does It Work?

The word Hypnosis derived from the word “Hypnos” which means “sleep”.Hypnotherapy is a process or treatment of relaxation, focused attention to achieve a state of awareness and is known as trance. The person’s attention is focused in this state that anything going on around the person is temporarily blocked or ignored. In the naturally occurring state, a person focuses his or her attention with the help of a professional therapist on specific tasks. Hypnosis is a state of mind. Hypnotherapy is also known as self-hypnosis. If you learned to use the tools for yourself that can be an effective tool for asking the right kind of internal questions.

 

hypnosis

How does Hypnosis work?

Our mind consists of two states conscious and subconscious. We use our conscious mind to deal with our day to day life routine. Hypnosis is more powerful and effective communication with the subconscious mind. In the unconscious state, the mind becomes responsive to suggestion. If you learned from a professional hypnotist, you can do things you cannot do in normal circumstances. Let’s take an example to explain that under hypnosis you can alter your heart rate, reduce your blood pressure, ignore pain, and perform many other body functions that are normally not within conscious control.

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