Do you know, there are lots of reasons to exercise during pregnancy for both you and baby? Exercise during pregnancy provides various health benefits for both mother and baby, helping mood, energy, and sleep and preventing excess weight gain. Let’s take a look at some of the exercise benefits for pregnant women. Here are some …
Sitting for long periods of time can leave desk workers with achy muscles. Experts recommend taking a stretch break every 20-30 minutes. Let’s take a look at some of best stretching exercise for office workers. FINGER STRETCHES Separate and straighten your fingers until …
Acupuncture has been used for centuries, and early signs of the technique can be found as far back to at least 100 B.C. in China. All over the eastern world acupuncture has historically been a staple in medicine and healing. Most commonly used to treat conditions like chronic pain and nausea, acupuncture is based on …
Learn about massage therapy vs. physiotherapy from the professionals at Spinewise. Physiotherapy is primarily concerned with the treatment of impairments, pain and disabilities and with the promotion of mobility, functional ability and quality of life. The therapy is done after comprehensive history gathering, complete physical examination, …
Back pain is a tricky beast. Most of the Americans have problem with their backs. Unfortunately treatments won’t work, and the problem will become chronic. Here are some Tips to protect your Back POOR EATING Eating healthy is a great way to manage weight–and pain. Being …
Osteopathy is a medical practice based on the theory that disease and physiologic dysfunctions are etiologically grounded in a disordered musculoskeletal system. The American School of Osteopathy, The first osteopathy school opened in Kirksville, Missouri in 1892. This school is now called the AT Still University. …
Naturopathic medicine is based on the belief that the human body has an innate healing ability. Here doctors seek to enhance the body’s ability to ward off and combat disease by crafting comprehensive treatment plans that blend the best of modern medical science and traditional natural medical to treat disease and restore health. Naturopathic …
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Do you ever wish that the foods you ate, actually lost you weight, as opposed to putting it on? Well today’s your lucky day! There are some foods out there that boost your metabolism, eliminate toxins that make it hard for your body to lose fat, and trigger hormones that shed pounds. Though don’t expect …
Obesity is considered a chronic lifestyle disease; as of 2018, 39.6% of Americans over the age of 20 were obese. While in some rare cases obesity is caused by hormonal conditions or genetic factors, it’s mostly due to unhealthy lifestyles —poor diet and no physical activity. Maintaining your ideal or optimal weight is important because …
Everybody who has been exposed to straining work and positions has experienced neck pain—only in varying degrees. In fact, Chronic neck pain is one of the most common pain issues faced by employees and students alike, especially after a long day at work or in school where the neck muscles can be strained from poor …
Although there is much more research to be done, we know that applying kinesiology tape can help with reducing pain, cueing proprioceptive feedback for improved body awareness, decreasing localized swelling, improving range of motion and improving sports performance. There is no replacement for sensible injury management; kinesiology tape is an excellent tool in every doctor’s …
