Dr Amit Sharda is a chiropractor Bowmanville of SpineWise. He gives you tips that will help you stay active. Contact our family chiropractic experts for treatment.

Why is it important to be active?

If you want to stay from regular medicines and visits to the hospital, you must take the first step towards physical activity. Dr Amit Sharda, our expert family chiropractic doctor of SpineWise, Canada, urges his patients to take care of the self. And, in this process, he suggests that you be active physically, since your body is designed to move.

No matter your age, gender, weight, etc. physical activity has a lot of benefits for you. You will be able to maintain a healthy weight, stay away from diseases, and even reduce pain. For knowing the right kind of physical activity for you, you should visit our family chiropractic Bowmanville clinic, SpineWise. Here, Dr Amit Sharda and his team will design the perfect plan for your physical activity routine.

How can you stay active?

Your health depends on how much physically active you are. So, our expert chiropractor Bowmanville has given these details that will help you to stay active. Make note of these, and practice it on a regular basis. Also, you can visit our family chiropractic Bowmanville clinic for more details based on your health.

Read the following list till the end:

  1. Choose bicycling or walking
  2. Invite your friends or family to work out
  3. Do household chores
  4. Get out of your comfort zone
  5. Set your fitness goals

Choose bicycling or walking:

Try to avoid your car whenever you go out. Instead, choose a good form of exercise – a bicycle or just walking. When you travel to nearby places, biking or walking will be helpful to keep you active and also get your work done at the same time, says Dr Amit Sharda.

Invite your friends or family to work out:

If you are bored working out just by yourself, get some companions. Invite the persons you love and enjoy spending time with, maybe your friends or family. Make a plan to perform some fitness activities together.

Do household chores:

Gardening, house cleaning, cooking are certain activities that keep you moving. So, do all the work you have kept pending. Even if sometimes you may find it tough to manage your time between work and household chores, you can always start from small. To know all kinds of activities that are good for your health, contact our chiropractor Bowmanville.

Get out of your comfort zone:

Watching a movie can be really comforting to you, but you must spend the evening exploring a new hobby that keeps you active. Discover new challenges and keep up all your efforts. Try certain exercises you have never tried before, maybe even dance classes to keep you on your best. You can also take chiropractic care from family chiropractic Bowmanville clinic, SpineWise.

Set your fitness goals:

You must have a daily or at least monthly goal for your fitness activities. If you are looking to lose weight, make up your mind, and note it somewhere. Make the figures you want to reach. If you are hitting the gym, make it a regular habit.

Conclusion

Chiropractic care is a good way to stay active. Contact the family chiropractic doctor of SpineWise in Bowmanville, Canada for the best results!

Dr Amit Sharda is a chiropractor Bowmanville of SpineWise in Canada. He explains chiropractic headache treatment for migraines. Contact us now.

Are you having a migraine?

If your headache is really painful, it can be a migraine. Migraines don’t only come with the symptom of pain. It has other symptoms too, says Dr Amit Sharda of SpineWise. Our chiropractor Bowmanville has listed the following symptoms

  1. Dizziness and nausea
  2. Extremely sensitive to a bit of intense smell, sounds or lights
  3. Blind spots in vision
  4. Blurred vision due to extreme pain
  5. Digestive problems like loss of appetite, constipation, etc.
  6. A pushing and throbbing pain on one side of the head
  7. Getting cranky and mental health problems like anxiety, stress, depression, etc.

The symptoms of migraines make your life too difficult. So, just when you start feeling these issues, you must not avoid it. Seek the right kind of treatment soon, before it becomes too serious. Go for chiropractic care for headache treatment. This safe and effective method gives you a natural treatment. Search for headache treatment near me and headache treatment Bowmanville to find SpineWise.

Why is chiropractic care good for migraine treatment?

Dr Amit Sharda says that chiropractic care is not just helpful for migraine treatment. It treats other kinds of headaches too, like tension headaches, cluster headaches, cervicogenic headaches, etc. Also, it takes care of pain in other parts of the body too. Overall, if you seek headache treatment from a chiropractor, the main cause will be removed.

Our chiropractor Bowmanville has listed down the following reasons that show the benefits of this method.

  1. It is safe, effective and natural
  2. No medicines or surgeries
  3. Reduces inflammation and pain
  4. Identifies the main problem
  5. Increases your strength and functionality
  6. Relieves stress and tension

It is safe, effective and natural:

If you seek chiropractic care for headache treatment, you don’t have to worry about the side effects. This treatment is relatively simple and more effective. The natural ways of treatment improves your health.

No medicines or surgeries:

Since it is natural, the chiropractors don’t prescribe any surgeries or medicines. Even if in some cases chiropractic care may not be enough, the chiropractor will refer you to the kind of treatment you need.

Reduces inflammation and pain:

The realignments and manipulations that our chiropractor Bowmanville performs directly reduce your pain and inflammation. This has a lot to do to decrease migraines and other headaches.

Identifies the main problem:

Like many other treatments, chiropractic care is not just based on superficial treatment. Something much more than the symptoms are treated. Chiropractors identify the main reason that is causing you health problems. Then, they start their treatment based on the accurate diagnosis.

Increases your strength and functionality:

Not only for headache treatment, chiropractic makes your body strong. This is the best way to prevent future disorders. It also helps to build your immunity.

Relieves stress and tension:

Your stress and tension may be what is causing you headaches. A chiropractic session will make you feel calm and relaxed. This will reduce your stress and tension to a great deal. You will feel the change in the very start of the treatment.

Conclusion

The best chiropractic treatment will make your health better like no other. So, it is best for your health if you seek regular chiropractic sessions. Contact Dr Amit Sharda of SpineWise in Canada and get the best treatment now.

Dr Amit Sharda is a walk in chiropractor of SpineWise in Canada. He explains the treatment of tennis elbow with chiropractic care. Contact us for more details.

Describing Tennis Elbow:

If you are feeling a sore arm, you must be careful. It can be a symptom of tennis elbow or lateral epicondylitis, says Dr Amit Sharda, the family chiropractic expert of SpineWise. In spite of the name, it can also happen to people who are not professional players. It happens due to the repetitive motion in the wrists and arms. As a result, the tendons in the elbow get affected.

Tennis elbow is common in persons who play a lot of racquet sports. However, it can also happen to people in other professions like, carpenter, plumber, butcher, etc. There are a few symptoms which you must be careful of. Our chiropractor Bowmanville has listed the symptoms below.

  1. A lump in your arm
  2. Difficulty or pain in moving your arm
  3. Trouble performing daily activities
  4. Your elbow is swollen and red
  5. Problems in holding and gripping objects

The repetitive movements that cause the wear and tear in the tendons are the main cause of tennis elbow. The family chiropractic experts at SpineWise have reduced the pain and inflammation related to tennis elbow in many patients. If you are facing the above symptoms, the safest treatment for you may be chiropractic care. So, you can also visit the walk in chiropractor of SpineWise.

How is chiropractic care helpful in the case of tennis elbow?

Our chiropractor Bowmanville has put forward the reasons why chiropractic care is beneficial for you if you are suffering from tennis elbow. If you want to get all these benefits, contact our family chiropractic expert, Dr Amit Sharda.

  1. Using the best techniques while working
  2. Managing your pain
  3. Reducing the inflammation
  4. Giving proper rest to your arms and elbows

Using the best techniques while working:

A walk in chiropractor will help you understand the proper techniques while you do your job. They will also help you with the use of your elbows and arms. The combined treatment plan that a chiropractor will prescribe will decrease the pain and improve the range of motion.

Managing your pain:

A chiropractor should be your first go to if you are suffering from pain. Your back pain, neck pain, and many other types of pain can be treated with this form. So a chiropractic adjustment for your elbow can give you long lasting relief in tennis elbow. The chiropractor will detect the main cause and treat you for that.

Reducing the inflammation:

Tennis elbow can be associated with pain and inflammation in that part. For reducing the inflammation, a family chiropractic expert will treat the area to improve circulation. An improved circulation will be helpful to bring in more nutrients and oxygen. This will in turn reduce inflammation.

Giving proper rest to your arms and elbows:

In worst cases, you need enough rest in your arms and elbows. You may even need to stop the work that is causing you pain, for some time at least. A chiropractor may suggest you to put ice in that area, and take enough rest.

Conclusion

If you have tennis elbow, you have no need to worry about where you should go. A family chiropractic expert may be your best choice. So, visit Dr Amit Sharda of SpineWise in Bowmanville, Canada now!

Dr Amit Sharda is a chiropractor Bowmanville of SpineWise in Canada. He discusses the goodness of physiotherapy for health. Contact us for the best treatment.

Chiropractic care and physiotherapy:

We all want to live healthy and prevent diseases from bothering us! But, when we take a certain drug to cure a disease, we may also be subjected to some other disease due to the side effects. So, the chiropractor Bowmanville of SpineWise suggests that you avoid these medicines by seeking safer treatments. That’s where physiotherapy and chiropractic care come into action. Though these forms of treatment have a few differences, these are mainly focused on one thing. And that is, to help you get rid of a chronic ailment. Many patients who have suffered from strokes, arthritis, and other severe health problems, could lead a healthy life by managing these diseases.

Chiropractic care triggers your body to heal itself. This treatment from a reputed chiropractor like Dr Amit Sharda combined with the other forms of therapy that the expert may suggest, will give a healthy life. The expert doctors of chiropractic work on the affected area of your body to relieve you of muscle stress and tension. They also ask you questions to know the main cause of your ailments. So, when you visit the chamber of our chiropractor Bowmanville, you can rest assured that the treatment you get will be of the best quality.

How does physiotherapy benefit your body?

As Dr Amit Sharda says, physiotherapy is a treatment method which helps you to bring back the normal functioning and abilities of the body. What kind of physical therapy you will receive from a good chiropractor, will depend on the needs of your body. They will only determine this after a thorough physical examination.

Our chiropractor Bowmanville has listed down the following benefits of physiotherapy. You can search for physiotherapy Bowmanville and physiotherapy near me to find our reputed clinic in Canada, SpineWise.

  1. Decrease in pain
  2. Treat your migraine
  3. Avoid surgeries with side effects
  4. Manage your diabetes and protect you from heart diseases

Decrease in pain:

One of the major functions of physiotherapy is reduction of pain. It mainly works on the soft tissues and joints. In fact, this treatment increases the range of motion of your joints and makes them more functional. If you have faced injuries, this therapy will help in restoring the muscles and joints.

Treat your migraine:

Migraines can be excruciating. But, taking frequent medicines for these can affect you in many ways. So, physiotherapy from our reputed chiropractor Bowmanville will rescue these migraines. You will also not need to consume medicines. With this physical therapy, your stress levels will decrease and blood flow will improve. These will restrict what causes the migraine attacks.

Avoid surgeries with side effects:

It has been noticed that people who undergo regular physiotherapy and chiropractic sessions don’t need to get surgeries. Surgeries can scar you for life and increase many health complications. With physiotherapy, your health will improve naturally. You will also get complete recovery through this process.

Manage your diabetes and protect you from heart diseases:


Dr Amit Sharda
says that physiotherapy can not only reduce the pain levels in diabetes. In fact, it can also balance your blood sugar levels. This aids a lot in decreasing pain. It can also reduce the risks of stroke.

For great physiotherapy and chiropractic treatment, contact SpineWise. Our chiropractor Bowmanville will offer you the best possible treatment.

Dr Amit Sharda of SpineWise is a chiropractor Bowmanville. He discusses how you can get neck pain from a desk job. Contact us for neck pain treatment by experts.

How Can You Get Neck Pain From A Desk Job?

Are you sitting in front of your computer for long periods? Then, suffering from neck pain will be obvious. So, Dr Amit Sharda, our chiropractor Bowmanville says that you must seek chiropractic care if you are working a desk job. Problems like a poor posture, the setup of your computer, office chair, and stress conditions can all cause neck pain. To get the best neck pain treatment, you must not rely on medicines or surgeries. Rather, you must get a treatment that is safe, secure and natural. To get the best chiropractic care for your neck pain, search for neck pain treatment near me and neck pain treatment Bowmanville to find SpineWise.

Here’s a list of how a desk job contributes to your neck pain:

  1. A bad posture
  2. Too much stress
  3. A lot of screen time
  4. Improper office chair
  5. The computer setup

A Bad Posture:

Our chiropractor Bowmanville has noticed that when you are working on a computer, you are not always conscious about maintaining your posture. Rather, you try to sit in a more comfortable position. But, this can cause you further discomfort. Without movement, your muscles become fatigued. You become sore. This mostly happens in the neck and upper shoulder area. It can result in a lot of pain.

Too Much Stress:

Dr Amit Sharda can understand that if you are stressed due to your personal or professional life, it can cause neck pain. Stress generally affects these areas of your body. It keeps our body in a position that makes our muscles fatigued. With chiropractic care, you can save your muscles from fatigue. It will also help you to relax.

A lot of Screen time:

Apart from the screen time due to our desk jobs, we also tend to spend a lot of time on our phones. All this causes extra stress on our eyes and muscles. So, we need to limit our screen time as much as possible. Try to look outside the window and enjoy nature. Avoid electrical gadgets until really necessary.

Improper Office Chair:

Your office chair says a lot about how your posture will be. So, it is crucial for you to buy a scientific office chair for your work, if you are working from home. At the office, if you don’t have a proper chair, make sure you maintain your posture. You should also visit a chiropractor Bowmanville for posture correction and neck pain treatment if you work a desk job.

The Computer Setup:

How you set your computer and monitor also affects your health. Dr Amit Sharda suggests that your computer screen should be at least 20 inches away from your eyes. This will prevent digital strain on the eyes. The setup should not be too high or too low.

Chiropractic care for neck pain treatment is the best choice if you want to recover naturally. It’s even better if you seek this treatment from a reputed expert like Dr Amit Sharda of Spinewise in Bowmanville. An experienced professional will suggest to you the treatment plan that is the most appropriate for you.

For the best neck pain treatment Bowmanville, contact the experts of SpineWise now!

Dr Amit Sharda of SpineWise is a chiropractor in Bowmanville who talks about the benefits acupuncture provides on your health. Contact us for the best treatment.

Things to know about acupuncture

Just like chiropractic treatment, acupuncture is a treatment that enhances the health and functionality of the body. The age-old method of treatment is around 2500 years old and has its origin in China. The chiropractor in Bowmanville of SpineWise, Canada, Dr Amit Sharda, have performed acupuncture on many patients to improve the health of all the vital systems of their body.

Acupuncture Bowmanville stimulates particular points of your body. This is done by inserting very fine and flexible needles at these Qi points. This treatment is a great way to relieve you from pain and restore the balance of the body. Without the use of harmful drugs, your overall quality of life improves a great deal.

What are the benefits of acupuncture?

Our expert chiropractor in Bowmanville has talked about the benefits of acupuncture in this blog. If you are looking for treatment in Bowmanville, Canada, search for “acupuncture near me” to find us.

  1. Treats issues related to infertility and pregnancy
  2. Relieves stress
  3. Reduces spinal pain and joint pain
  4. Helps with eye problems
  5. Corrects your digestive system

Treats issues related to infertility and pregnancy:

Acupuncture Bowmanville can treat problems like PCOS, hormonal imbalances, etc that can decrease your fertility. Regular sessions of acupuncture can help you in maintaining a comfortable pregnancy. It reduces the symptoms of nausea, pain, etc. and also corrects the position of the baby.

Relieves stress:

Acupuncture treatments can lower your stress levels. It induces your happiness levels and calms your mind. Dr Amit Sharda has helped many patients suffering from mental health issues get better with this treatment.

Reduces spinal pain and joint pain:

Our professional chiropractor in Bowmanville says that you can easily avoid pain killers if you take acupuncture therapy. This method reduces inflammation which in turn reduces pain in the spine and joints.

Helps with eye problems:

There are many eye problems for which a cure has not been found yet. These can be colour blindness, myopia, lazy eye, eye strain, glaucoma, etc. So, if you are suffering from these problems, you don’t need to worry. Acupuncture will help you a lot. Since it enhances the health of your entire body, eye problems are also treated.

Corrects your digestive system:

Chiropractic care and acupuncture – both are efficient to cure problems arising due to digestion issues. Working on your spine is a major part of chiropractic care, says Dr Amit Sharda. Acupuncture also stimulates the points that can aid with digestion. As a result, the immune system also gets much better with improved digestion. A healthy digestive system improves the overall health and functionality of your body.

Conclusion

If you are wondering about what the best form of treatment is for your body, remember that you must go for a safe and effective one. Our chiropractor in Bowmanville, Dr Amit Sharda suggests that you go for a treatment without the involvement of harmful drugs or surgeries. So, you can rely on chiropractic care and acupuncture for many diseases. Visit SpineWise in Bowmanville, Canada now for making your health better. Search in Google for “acupuncture near me” to find us. Contact our clinic right now!

Dr Amit Sharda is a chiropractor Bowmanville of SpineWise who discusses the need of physiotherapy from a chiropractor. Contact us for best physiotherapy treatment.

Physiotherapy as a method of recovery:

The physiotherapy treatment that Dr Amit Sharda and his team at SpineWise in Bowmanville, Canada perform is based on increasing your range of mobility. It is a form of treatment that results in overall healing and fitness of your body. The method can prevent future injuries, and can also treat existing disabilities. An expert physiotherapist can use their hands or devices with specialized techniques to give you the optimum treatment. With a combination of these techniques, massages, and exercises, our chiropractor Bowmanville curates a treatment plan that is well suited for you.

Physiotherapy focuses on your entire well-being by improving your mobility and function. It works in a way that you can recover yourself. Our expert physiotherapists of SpineWise can find out the exact causes of your problems. So, if you are suffering from an injury, chronic or acute pain, you must take physiotherapy sessions from a chiropractor.

Symptoms that you need physiotherapy right now:

The expert doctors of chiropractic of SpineWise have found some reasons when you need regular physiotherapy treatment. Read our blog completely to know all the details.

  1. Continuous pain
  2. Less coordination and balance
  3. Lowered range of motion
  4. Desk job pain
  5. Problems related to your nervous system

Continuous pain:

If you are facing recurring pain that is affecting your day to day life, you must not ignore it. Pain can also be a symptom of deeper problems. So, it’s better if you get diagnosed as soon as possible. A physiotherapist will do that for you. Dr Amit Sharda and his team have always conducted full-body examinations of patients and found out the root cause. A recurring pain can become chronic. So, if you feel that your pain is lasting longer than expected, don’t wait anymore.

Less coordination and balance:

Our inner ear is responsible for our balance and coordination. So, if there are problems in it, you may feel a lack of balance. Other symptoms can be vertigo, dizziness, etc. Physiotherapy treatment from our chiropractor Bowmanville will help in such issues. This is an integral part of physiotherapy. Our expert can also suggest you exercises that will help you to overcome faster.

Lowered range of motion:

If you are not as flexible as you used to be, you should visit a physiotherapist. Physiotherapy deals with mobility and flexibility issues. The treatment will make you stronger and relax your muscles. This will increase your mobility.

Desk job pain:

If you are working a desk job, you must visit a chiropractor even if you don’t show any symptoms currently. This is because due to lack of movement, you may face complications later in life. Due to the preventive nature of chiropractic care, you will be saved from many health issues as you age.

Problems related to your nervous system:

The primary focus of chiropractic care and physiotherapy is to stimulate the nervous system so that it works at its best. The manipulations and adjustments will make your nerves much healthier. So, if you are facing nervous system disorders, call a physiotherapist.

Conclusion

Dr Amit Sharda and his team of expert chiropractors will take good care of you with physiotherapy. So if you are searching for the best treatment in Bowmanville, Canada, contact the clinic of SpineWise.

Dr Amit Sharda is an expert chiropractor in Bowmanville at SpineWise. He talks about anti-inflammatory foods. Search for a chiropractor near me in Canada.

Know about inflammation:

Dr Amit Sharda is an expert chiropractor Bowmanville. He says that inflammation to some extent is necessary. This is due to your body’s immune response to injuries. It is of two types. These are acute and chronic inflammation. Now, acute inflammation occurs when you get hurt. So, you will see that the injured area gets swollen and red. Our chiropractor says that this is due to the immune response, that is inflammation.

Chronic inflammation reacts to other toxins. These toxins may come from cigarette smoking, excess fat cells, etc. However, our chiropractor Bowmanville has said that in problems such as rheumatoid arthritis, inflammation causes much damage to your joints. Chronic inflammation can send inflammatory cells even when it is not needed.

In cases of chronic inflammation, you must visit a chiropractor. Our chiropractor Bowmanville of SpineWise helps many patients to reduce chronic inflammation. This helps them to treat problems like rheumatoid arthritis. Search for a chiropractor near me to find us in Canada.

List of foods you should eat:

Our chiropractor, Dr Amit Sharda, lists some anti-inflammatory foods that will prevent chronic inflammation.

  1. Fatty fish
  2. Green tea
  3. Vegetables like broccoli, spinach and kale
  4. Fruits and berries like avocado, cherry, strawberry, etc.
  5. Pure olive oil
  6. Cocoa products like dark chocolate

Fatty fish:

Our chiropractor in Bowmanville suggests fatty fish like tuna, salmon, sardines, mackerel, herring, anchovies, etc. These fish contain long chain omega-3 fatty acids (EPA and DHA) and proteins.

Green tea:

Green tea reduces the risk of heart diseases, obesity, cancer, etc. It also has anti-inflammatory and antioxidant properties.

Vegetables like broccoli, spinal and kale:

Our chiropractor in Bowmanville also recommends these nutritious vegetables since they prevent cancer and heart diseases. Sulforaphane is present in broccoli. It reduces inflammation. Cauliflower, kale and other cruciferous vegetables are also of great help.

Fruits and berries like avocado, cherry, strawberry, etc:

Berries are full of vitamins, minerals and fiber. Berries like blueberries, raspberries, strawberries, blackberries, etc. contain anthocyanin, an antioxidant. They enhance your immune system and prevent diseases. Avocados are packed with carotenoids and tocopherols. These are effective in preventing cancer.

Pure olive oil:

Dr Amit Sharda, our chiropractor, tells you to consume extra virgin olive oil. It has monounsaturated fats that reduce the risks of heart diseases. Olives and olive oil can also prevent deadly cancers like brain cancer. It has the antioxidant oleocanthal, which acts like ibuprofen, which is an anti inflammatory drug.

Cocoa products like dark chocolate:

As much as people love chocolates, it also has a bunch of health benefits. It helps you to age healthily and reduce the risk of diseases. Cocoa has flavanols that have anti-inflammatory properties. These keep your heart healthy and prevent inflammation in arteries. Our chiropractor in Bowmanville suggests you take dark chocolate with at least 70% cocoa.

Conclusion

Along with having an anti-inflammatory diet, you should also visit a chiropractor if you are facing signs of inflammation. An expert doctor of chiropractic will check your total health and give the exact care you need. They will also suggest the needed diet and exercises. So, visit SpineWise in Canada, and our chiropractor in Bowmanville, Dr Amit Sharda and his team of experts will help you live a healthy life. Contact our clinic now!

Dr Amit Sharda of SpineWise is a chiropractor in Bowmanville who explains the benefits of chiropractic care during pregnancy. Contact us for chiropractic care.

Benefits of chiropractic care:

According to Dr Amit Sharda of SpineWise in Bowmanville, Canada, chiropractic care can be beneficial to most individuals. From babies to young kids, teenages, pregnant women, and even older people, this form of treatment protect you from various diseases. Not only does it have preventive qualities, it also eradicates or slows down the progression of many diseases. It makes you feel more comfortable and gives you a healthy lifestyle.

The best thing about chiropractic care is that you don’t need to rely on medicines or surgeries. It is a completely non-invasive form of treatment. This method works on your nervous system and spine. With expert manipulations and adjustments from our chiropractor in Bowmanville, the main cause of your discomfort is removed. In fact, chiropractic care focuses on your overall well being.

Reasons you should get chiropractic care during pregnancy:

Dr Amit Sharda is a reputed pregnancy chiropractor who says that it is important for you to maintain good health of your spinal column. Most of the issues you face can be cured by working on the nervous system. So, our chiropractor in Bowmanville has made a list for pregnant women about benefits of chiropractic care.

  1. Improves overall health
  2. Reduces pregnancy aches
  3. Makes labour and childbirth easier
  4. Repositions the baby

Improves overall health:

As we have said earlier, chiropractic care adjusts the muscles and joints which in turn promote the overall health of your body. Our pregnancy chiropractor of SpineWise says that you can maintain a healthy pregnancy by maintaining a healthy spinal column.

Reduces pregnancy aches:

Most women feel a lot of discomfort during pregnancy. They may experience nausea, headaches, or fatigue during the term. They may also feel pain in different parts of the body. The growing belly can affect the spine and lead to back pain. Chiropractic care of SpineWise is the best treatment you can opt for in this situation.

Makes labour and childbirth easier:

Chiropractic care from an expert pregnancy chiropractor can reduce the time and pain of labour. It can also make the childbirth process a lot smoother. The alignment of the spine and hips by the chiropractor improves the conditions of her muscles and organs. Her body works smoother during the labour and childbirth process.

Repositions of the baby:

For avoiding problematic complications during birth, the baby should be in a favorable position in its mother’s womb. This can also make the birth process easier. It will lessen the discomfort caused to the mother and the baby. For this reason, our chiropractor in Bowmanville aligns the lower spine and hips of the mother. When these are in the proper position during delivery, you can get rid of the discomfort.

Conclusion

For most pregnant women, chiropractic care is perfectly safe. However, if you are facing abnormal situations during your pregnancy, you must consult your doctor first. Dr Amit Sharda, our reputed pregnancy chiropractor of SpineWise, will conduct your full body checkup. He will take into account your previous medical records as well. So, for the best chiropractic care during your pregnancy, visit SpineWise located in Bowmanville in Canada. Stay healthy and happy!

Dr Amit Sharda of SpineWise in Bowmanville, Canada talks about sciatica treatment through chiropractic care. Contact SpineWise for the best chiropractic treatment.

The goodness of chiropractic care:

We all surely want to avoid the negative side effects of medicines. So, to get relief from the overwhelming pain, we need other alternatives than pain relieving drugs. Dr Amit Sharda is a chiropractor Bowmanville who says that the best alternative form of treatment is sciatica treatment with chiropractic care. At SpineWise, our experts have treated many patients with sciatica and helped them live a healthier life.

Chiropractic care depends on the manipulations and adjustments of the spinal column and the joints of your body. The main aim is to make the nervous system healthier. Our chiropractor Bowmanville believes that a healthy nervous system means a healthy life. So, the painful sciatica can be easily taken care of with the help of the gentle and calming treatment of chiropractors.

How to know if you have sciatica?

The sciatic nerve is the nerve that starts from your lower back. Then it reaches the buttock and goes down through the legs. It is the longest nerve of the system. When this nerve gets compressed, maybe due to herniated discs, subluxations in the spine, or other disorders, it may cause sciatica, says Dr Amit Sharda. It generally impacts one side of the body, that is, you will feel the pain in one leg.

You will realize if you have sciatica if you feel a shooting pain in one of your legs. It can become worse when you are sitting down for long hours. It may also make your regular activities like standing up, walking, running, or bending problematic. You may face problems in moving your leg or foot due to a loss of sensation. Overall, the lower part of your body starts feeling extremely weak.

How does chiropractic care help in sciatica treatment?

Dr Amit Sharda, our chiropractor Bowmanville of SpineWise, Canada, says that for you, chiropractic care may be the best for sciatica treatment. Believe it or not, this form of treatment has no known side effects. As a result, it makes sciatica treatment entirely safe for most patients.

The spinal manipulations and adjustments that the chiropractor performs makes the spine more flexible. It also helps you get rid of subluxations, which is one of the major problems that chiropractors treat.

These adjustments of the spine removes problems related to inflammation. It also eradicates muscle spasm and pain, which are common symptoms of sciatica. But above all, you can rest assured that sciatica treatment with chiropractic care will prove to be effective on your body.

Chiropractors often perform massage therapy that they are specialized in. This helps in muscle relaxation which releases the endorphins. The endorphins are the natural painkillers of the body. As a result, your entire body heals with the soothing effect of chiropractic care.

Conclusion

Chiropractic care at SpineWise does not only treat pain, it also improves your health. It aids in digestion, circulation and other vital systems of your body. So, not only people suffering from any health issues, but also healthy individuals seek chiropractic care today. Our chiropractor Bowmanville, Dr Amit Sharda, will help you get the right sciatica treatment. Contact our clinic now for more information!

Dr Amit Sharda of SpineWise in Bowmanville, Canada gives you tips on how to reduce pain when you work from home. Contact us for the best chiropractic adjustment.

Things you need to take care of in a desk job:

If you are working from home, you are probably working on your computer or laptop. Of course, these devices can have long term effects on your body. In today’s world, we can’t imagine life without a computer. We need it in almost every aspect. However, the pain it causes needs a remedy. That’s why, our chiropractor Bowmanville at SpineWise, Canada has mentioned the tips that can save you from a lot of pain.

Chiropractic care is just the treatment you need for this pain. Working for hours on the computer can cause neck pain, back pain, discomfort due to sitting all day long, pain on the shoulders, etc. It may also cause headaches and eye strain. Chiropractic adjustment can treat all these problems. Dr Amit Sharda, our chiropractor Bowmanville believes that the major problems can be solved by treating the spine. This is the main element of chiropractic care.

Dr Amit Sharda of SpineWise, Canada and his team has put forward some tips for you.

These tips will help you reduce your pain symptoms:

  1. Purchase a good chair
  2. Use a separate place for work
  3. Move from time to time
  4. Perform exercises regularly
  5. Place your computer in a proper place
  6. Seek chiropractic adjustment

Purchase a good chair:

If you are sitting all day, you have to concentrate on your chair. Try to avoid your couch while working. Buy a chair that supports your back and helps you maintain a proper posture. Don’t sit on anything soft, says the chiropractic team of SpineWise.

Use a separate place for work:

Set a space in your living room, balcony, etc that you can use for work. Don’t sit or lie down on your bed while working. Dr Amit Sharda says that lying down while working can harm your back.

Move from time to time:

Your body is made to move. So, less motion can make your body stiff and be painful. Try to walk around for at least 5 minutes every hour. Take frequent breaks and stretch a little. Seek chiropractic adjustment if it feels too painful.

Perform exercises regularly:

Make time to exercise every day. This will make your body strong and flexible. You can also consult our chiropractor Bowmanville to know the exercises you should do.

Place your computer in a proper place:

Your computer needs to be at a comfortable height. Place it at a place where you don’t have to lean forward. It should be level with your eyes. It should be about one foot away from the eyes.

Seek chiropractic adjustment:

Chiropractic care is basically designed for treating such issues. Even if you are not facing pain, you must visit a chiropractor for regular treatment if you work a desk job. This will help you prevent the pain. The chiropractors at SpineWise take good care of your spinal health.

Conclusion

You must have felt pain while working all day on your computer. We know that it’s a necessity! But so is your health. So, don’t hesitate to consult our chiropractor Bowmanville at SpineWise in Canada. Reach out to our clinic now!

Dr Amit Sharda of SpineWise in Canada tells us the reasons that you may need Spinal Decompression Therapy from a chiropractor Bowmanville.

Introduction:

The two types of spinal decompression, surgical and non surgical, treat pain by correcting the spine. However, the chiropractic spinal decompression is completely non-invasive and does not require you to undergo painful surgeries. Dr Amit Sharda, an expert chiropractor Bowmanville, says that chiropractic care works on stretching and manipulating the spine. These manipulations can take off the pressure from the nerves. It can also provide relief to patients suffering from herniated discs. This is because when you receive spinal decompression, your discs start getting more nutrients, water and oxygen.

Our expert chiropractor at SpineWise, Canada believes that the gentle process of this therapy will provide pain relief in your back, neck and even sciatica. So, if you are facing problems in your spine, chiropractic care may be the best option for you. You can also contact SpineWise for getting the best chiropractic care.

Defining spinal decompression therapy:

Today, chiropractic care is advancing quite fast. Spinal decompression is one of such example where you don’t have to depend on any medicine for getting relief from pain. This innovative method of treatment decreases pressure on your spine by stretching it mechanically. It also increases the blood flow to the affected areas.

Spinal decompression by a chiropractor is also a good way to help patients recover from back surgeries they may have undergone. The best news is, this therapy won’t hurt you while you are undergoing it. A chiropractic spinal decompression session takes approximately about 20 to 30 minutes. Your chiropractor may suggest you a duration of 4 to 6 weeks for the treatment.

Spinal decompression therapy by Dr Amit Sharda, a reputed chiropractor Bowmanville, gives you long term pain relief. It will make your nerves and discs a lot healthier with regular therapy. Moreover, our chiropractors are specially trained in this field. They may use hands, or even specialized devices to perform the therapy on their patients.

Problems that spinal decompression therapy treats:

Chiropractors treat the following health issues with spinal decompression therapy.

  1. Herniated discs
  2. Degenerative disc disease
  3. Spinal stenosis
  4. Facet syndrome

Herniated discs:

These are bulging discs that can cause immense pain in your lower back. It occurs when the discs protrude beyond its natural space. Spinal decompression therapy helps to treat these herniated discs.

Degenerative disc disease:

This can happen due to natural wear and tear because of the aging process. It is a progressive disease. Spinal decompression provides more flexibility of the spine by decreasing the stiffness.

Spinal stenosis:

This problem makes the spinal canal narrow down. It causes lower body stiffness and chronic pain. Dr Amit Sharda says that spinal decompression can treat this condition by releasing tension in your spinal canal.

Facet syndrome:

This is also a problem due to advancing age. It makes the joint break down. It can also cause the spinal discs to be compressed. The spinal decompression therapy lengthens these areas of your spine. It also restores the joint functions.

The final words

If you are facing the conditions we have mentioned in this blog, worry not! Dr Amit Sharda of SpineWise in Bowmanville, Canada is here to help you in all your needs of chiropractic care. Contact us now!

Dr Amit Sharda of SpineWise is an expert chiropractor Bowmanville who explains about cold laser therapy and the conditions that it treats. Read more.

What is Laser Therapy?

Dr Amit Sharda of SpineWise explains that you can get rid of pain successfully by implementing laser therapy. This treatment involves the use of medical devices that have a power source. This power source connects to a laser applicator which is also called a probe. The applicator produces the laser which we see as a visible light when we undergo the treatment.

As an expert chiropractor Bowmanville, Dr Amit Sharda says that the laser therapy is very effective and treats many conditions. These lasers are basically handheld devices. Chiropractors of SpineWise place these lasers on the area of injury.

They place it over that particular area for 30 seconds to some minutes. This exceptional therapy is also called as Class 4 Laser Therapy. The laser light penetrates the skin for about 2 to 5 centimeters.

This covers the layers of skin such as dermis, the epidermis and the subcutaneous fat tissue. The light has a power output of approximately 500 milliwatts.

Combining Laser Therapy and Chiropractic care:

The ultimate goal of expert chiropractors like Dr Amit Sharda is the in-depth improvement of health. Chiropractic care is all about going deep into the root cause of the problem. Along with that, it is also one of the best ways to avoid surgeries and drugs, which can cause long term negative impact on your body. Laser therapy is built for just that too. To say the minimum, it is a unique technique.

It focuses on establishing a healing environment for your body. The light-sensitive elements of your cells absorb the laser light. Then the following events cure the damaged tissues. This reduces your pain and inflammation.

If you are searching for an expert chiropractor Bowmanville, SpineWise is the best place to go. Our laser therapies have been really effective on patients facing pain and inflammation issues.

Health conditions that laser therapy treats:

Dr Amit Sharda has listed some conditions that laser therapy treats effectively. If you are facing these conditions or symptoms, you must talk to our expert staff at SpineWise.

Laser therapy encourages accurate and precise treatment that chiropractors perform. So, seeking this treatment will benefit you if you have the following conditions.

  1. Inflammation – Mostly causes swelling and edema. Causes pressure on the nerves and tissues.
  2. Bursitis – An inflammation that affects joints.
  3. Tendonitis – An inflammation of a tendon
  4. Sprains – Mostly these are sports related injuries. Often it is caused due to poor blood circulation. Laser therapy improves blood circulation in areas of injuries.
  5. Strains – Tissue and muscle strains
  6. Arthritis – Affects the joints
  7. The treatment helps with sudden accidents and trauma like car accidents.
  8. Carpal Tunnel Syndrome – A condition in the hands and fingers due to a compressed nerve
  9. Chronic pain in the back or neck
  10. Many repetitive stress disorders
  11. Knee pain
  12. Pain from fibromyalgia
  13. Laser therapy helps to heal and repair the bones

Conclusion:

Dr Amit Sharda is an expert chiropractor Bowmanville who provides the best chiropractic care. If you are suffering from the issues mentioned in this blog, SpineWise is your ultimate destination! Contact us for the best laser therapy in Bowmanville.

Dr Amit Sharda of SpineWise is a chiropractor in Bowmanville who talks about the Graston Therapy. Contact him for the best chiropractic treatment.

What is the Graston Therapy?

Dr Amit Sharda of SpineWise is an expert chiropractor in Bowmanville who recommends Graston therapy to his patients. It is a technique that chiropractors use in physical therapy that is increasingly becoming popular. This involves the use of specialized devices that chiropractors use for massaging. It is a manual therapy that gently scrapes the skin.

At SpineWise, chiropractors use Graston therapy to treat soft tissue injuries. This helps in acute and chronic pain, and even post-surgical pain.

Graston Therapy and Chiropractic Care:

Dr Amit Sharda, a reputed chiropractor in Bowmanville, uses stainless steel instruments to perform Graston therapy. Chiropractors first detect the injuries in the soft tissues. Then they break down the scar tissue that has been causing trauma to the soft tissue. This process also stretches the connective tissue to rearrange the soft tissue. Just like the main focus of chiropractic care, this therapy also provides a healing environment for the soft tissue.

Medical experts use Graston therapy to treat conditions like Carpal tunnel Syndrome, Lumbar strain, Achilles tendonitis, Adhesive Capsulitis, etc. It takes about 6 to 8 chiropractic sessions to completely break up this tissue. The patients at SpineWise have said that Dr Amit Sharda and his licensed team have performed such a great treatment that they have started feeling better from the first session.

How does Graston therapy benefit you?

Dr Amit Sharda suggests Graston therapy because it has a number of benefits.

  1. This treatment reduces the entire treatment time. For each area, this treatment lasts for just about 30 to 60 seconds.
  2. Permanent chronic conditions can be eradicated by this method.
  3. It reduces your discomfort and helps you live a life without pain.
  4. It produces fast and better results. Most patients will feel the improvement within the first 1 or 2 weeks.
  5. Application of Graston therapy like any other form of chiropractic treatment does not require the use of drugs. In fact, it can also reduce the need for anti-inflammatory medicines.

Graston therapy for you:

Dr Amit Sharda is an esteemed chiropractor in Bowmanville who suggests you must visit a licensed professional before undergoing this therapy. There are some conditions when our chiropractors advise on avoiding this therapy. These conditions may include high blood pressure, pregnancy, some types of cancer, types of kidney diseases, etc. So, make sure you consult the professionals at SpineWise, Bowmanville for your overall medical checkup. Our experts will check all your medical records and suggest you the treatment most appropriate for you.

If you are facing problems in sleeping, discomfort while running, chronic pain or inflammation, or any such problems, Graston therapy may be just right for you. If you want to recover from these issues, this treatment may give you fast and effective results.

The final word:

Chiropractic care is just the right treatment for you if you want to improve your health from within. Our expert team of licensed chiropractors and our esteemed Dr Amit Sharda will conduct an in-depth medical checkup and suggest you the perfect treatment. Contact SpineWise to know more about Graston therapy.

If you think that only physical diseases can cause your pain, you are wrong. Emotions like grief, regret, depression, anxiety, etc. are some mental health issues that cause you physical pain. Dr Amit Sharda of SpineWise says that, if you ignore these conditions, over time, it will cause you more distress than you thought. It will ruin your mental health if you don’t treat it on time.

Also, it will cause you physical problems like headaches, muscle pain, neck pain, pain in the hands and legs, dizziness etc. Luckily, if you seek help from a reputed chiropractor like Dr Amit Sharda, then they will reduce your pain by going deep into the issue.

You should consider your mental health to be crucial, and thus you should see an expert. Dr Amit Sharda is an expert chiropractor in Bowmanville who along with his excelling team of professionals at SpineWise, will treat your pain.

The relation between emotions and physical pain:

If you are suffering from emotional pain, you may have felt physical distress too at some point. Dr Amit Sharda agrees that the mind and body can’t be differentiated. They work together. So, if something hampers the health of one of them, the other also suffers.

For example, stress can create muscle tension and fatigue. Depression can cause sudden weight gain or loss. Fortunately, if you see a chiropractor, treatments like acupuncture, exercises and meditation can give you relief.

Dr Amit Sharda is a well-known chiropractor in Bowmanville who provides a holistic approach to cure your mind and body. Without prescribing drugs to manage your anxiety and depression, his team performs a mind-body approach to improve your overall health.

Chiropractic care is natural with no side effects:

If you want a real cure, you must take care of this while considering treatment alternatives. Our expert chiropractor reduces your anxiety symptoms with its natural treatment.

It takes care of your blood pressure:

Dr Amit Sharda of SpineWise says that your blood pressure increases if you are suffering from stress or depression. The chiropractor lowers your blood pressure by massage therapies. As a result, you feel calm and stable.

It focuses on diet, lifestyle, exercises and meditation:

These are important parts of chiropractic care. The therapies, adjustments and exercises that the chiropractor performs, is a holistic approach towards curing you. If you follow the diet advice given by Dr Amit Sharda, you may even reduce your anxiety symptoms.

In fact, numerous patients at SpineWise have reported that after following the diet and exercises regimen along with meditation that our expert chiropractor in Bowmanville advised, they have noticed an incredible improvement in their mental and physical health.

In conclusion:

Not only your physical health, but your mental health also improves with chiropractic care. Reach out to Dr Amit Sharda of SpineWise for better health and fitness. Stay healthy, stay happy!

Dr Amit Sharda of SpineWise discusses how an expert chiropractor can provide sciatica treatment. He is the best chiropractor in Bowmanville.

How common is Sciatica?

Dr Amit Sharda is a renowned chiropractor in Bowmanville who says that sciatica is quite a common condition. It can affect about 40% of people. When the symptoms of sciatica are mild, it may reduce on its own. But in other cases, you will need sciatica treatment regularly from experts.

Sciatica involves pain and numbness in some body parts. The longest nerve, the sciatic nerve starting from the lower back, and running down the legs, can experience pain. Our experts at SpineWise say that the shooting and tingling sensation you feel in these body parts can be treated with chiropractic care. Dr Amit Sharda and his team of experts offer sciatica treatment Bowmanville at SpineWise.

Common symptoms of sciatica:

Dr Amit Sharda has listed down some common symptoms that require the immediate attention of a chiropractor in Bowmanville for sciatica treatment.

  1. Pain in one of the legs or the buttock. The pain can increase when you are sitting
  2. A severe shooting pain in the nerves of the lower part of your body.
  3. A feeling of muscle weakness in the leg and difficulties in motion
  4. A burning sensation and numbness in the leg
  5. Frequent pain in the lower part of your body

Generally, sciatica affects one side of the body at a time. However, in some cases it can affect both sides too. If you are facing any of the signs listed above, Dr Amit Sharda advises you to seek sciatica treatment from a chiropractor soon.

How does chiropractic care help sciatica treatment?

The licensed team of chiropractors at SpineWise has treated numerous sciatica patients and helped them go back to a normal life.

Chiropractic care involves manipulation therapies such as spinal manipulation, massage, and applying controlled pressure. It is a holistic approach in sciatica treatment. It will not only relieve you of your particular condition but also take care of your entire health.

Our expert chiropractor Bowmanville addresses the root cause of the problem. Thus, our experts can treat your condition with a natural method of healing. It does not involve any drugs or surgeries. As a result, chiropractic care for sciatica treatment naturally reduces your symptoms.

If you are facing sciatica pain, your chiropractor will check your spinal alignment. They will also check your medical records, and can conduct X rays to understand where the problem lies. This helps with a non-invasive sciatica treatment.

Dr Amit Sharda is a reputed chiropractor in Bowmanville who performs heat and cold therapies, massage therapies, ultrasound or low-level laser therapy. He also offers chiropractic adjustments and exercises, lifestyle changes, spinal decompression therapy, and a lot more.

The final thoughts:

It is not easy to live with such pain. And, why should you, when we are right here? If you are seeking an all natural sciatica treatment, visit our contact page and reach out to us. At SpineWise, we assure you that you will get the treatment you require. Our team of chiropractic experts and Dr Amit Sharda will take the responsibility of your health. Contact us now!