How many times have you made excuses for not following through with your fitness program? Your usual excuses might include having been buried with work lately, or you have a swollen ankle, or perhaps you were on a vacation and have no access to the gym, or whatever excuses you can think about to justify why your lazy bum has not been to the gym lately.
Many of us lead busy, hectic lifestyles and this is often the most common excuse for not exercising, but lack of spare time is not really a valid excuse at all.
1. I Don’t Have Enough Time
2. I can’t afford it
3. I’m Going To Start Next Week/Month/Year
4. I take painkillers and it’s fine
5. I’m Already Skinny
Set up your priorities. It is important for you to know that being physically fit should be a major priority in your life if you want to be able to cope with daily life’s stress and enjoy your life more along with the people that you love.
You can have your own daily routine of exercise wherever and whenever you want. You don’t have to work out for hours a day to stay in great shape. You can work out for just 15 minutes a day and just maximize the intensity and the amount of full body movement to achieve greater results.
Give us a call today and let’s set up a time to work through your personal concerns. We want to answer any questions about chiropractic care that you might have.