Stress is a very normal part of our lives. In the right quantities, stress makes a person more productive by motivation. But, too much stress is harmful to the individual.

What are some of the most significant health problems related to stress? 

1. Obesity
2. Heart disease
3. Asthma
4. Headaches
5. Diabetes
6. Gastrointestinal problems
7. Depression
8. Premature death

Some people are aware of the stress they have in their lives. They can easily identify what it is that makes them feel stress, but millions of others have been unable to pinpoint what it is, or be honest with themselves about the origin of it.

Part of the reason that it is important to recognize when one is feeling stressed or anxious is to ensure that there are no other health concerns at hand. If you are able to identify the factors that lead to stress and anxiety, you will be better equipped to find relief.

If you feel that any of these conditions describe you specifically, seeking professional help is advised in order to help you progress toward possible solutions that will improve your quality of life.