Physiotherapy is a treatment that provides relief for countless aging adults or those that are suffering from an injury. This article provides a general overview of who can benefit from it and types of treatment.

Physiotherapy is an excellent way to get treatment for injuries as the results are permanent and provides full relief. It is the best alternative for people who do not want to take heavy doses of medicines. Physiotherapy can also help to avoid surgery for an injury. Search online to find expert Bowmanville Physiotherapy at SpineWise.

The physio may use manual therapy for joint stiffness or pain and this allows the physiotherapist to improve the joint gliding movements and allow more normal joint mechanics. This reduces joint stiffness, loosens up the joint and eases pain, allowing weight bearing exercises to start. Static exercises are used initially whilst holding on, progressing to active exercises without support.

The brain monitors ankle position all the time, instructing the muscles to contract to prevent damaging positions. Rehab involves balancing on one leg, progressing to standing on a wobble board and then throwing and catching a ball. Balance and coordination retraining occurs until the ankle is good on rough ground and running and jumping. The ankle has improved when pain has subsided, movements are good, strength has returned and the proprioception or sense of joint position has been restored.