There are many types of massage, each with their own benefits to relieve stress, pain or overall well being. Massage is an art with many variations depending on the country of origin. We are explaining the treatment and their individual benefits.
Sports massage was outline for athletes, but is suitable for anyone with chronic pain, injury or many other problems. It targets on the prevention and healing of injuries to muscles and tendons. Sports Massage is different from therapeutic massage and it is a deeper form of soft tissue massage using particular techniques to treat physically active individuals.
It helps in stimulating blood circulation and lymph fluids which allows for optimal metabolic exchanges, enhanced recovery after intense training, better performance and decreased muscle soreness as well as reduces the possibility of injury.
Reflexology is also known as zone therapy and is based on the concept that there are “reflex” areas on the feet and hands that correspond to specific organs, glands, and other parts of the body. The theory is that if pressure is applied to a specific reflex area, it affects the organ represented.
This treatment involves applying pressure to “Zone” areas on the feet and hands with specific thumb, finger and hand techniques without the use of oil. Reflexology helps in stimulating internal organs, and can restore bodily functions to normal. Reflexology helps in promoting healing by stimulating the foot, which increases the flow of vital energy to various parts of the body as well as releases endorphins.
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