The best weight loss program is that, which is easily affordable, rational and flexible – a well-organized program, which you would like to stick with.
What is the mechanism of weight loss?

Weight loss treatment is very simple. Our overall body weight is determined by the calories we consume and the calories we burned. You will gain weight if you consume more calories than you burned. Similarly you lose weight if you consume fewer calories and burned more calories.

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Types of weight loss program

Broadly speaking there are three types of bodybuilding programs.

1. Non-clinical weight loss programs: This type of weight loss programs is mostly professionally managed. You have to go to their premises for daily or thrice in a week for the discussion. They also use different weight loss and diet books. They will monitor your weight loss and give you counseling regarding your eating habit and your diet.

2. Clinical weight loss programs: This type of weight loss program is conducted mostly in hospitals or other health care units. This program is recommended to very overweight people. The weight loss is monitor by the nurses, physicians, psychologist and the dietitians.