Physiotherapy is a medical technique that aims to treat many injuries and conditions. In physiotherapy, the word Physios means the therapist who use their knowledge and skills to improve a range of conditions associated with different systems of the body. Physiotherapists strengthen your muscles and improve your function with the help of exercise. Physiotherapy exercises are the most effective way to prevent injury. Physiotherapist improves musculoskeletal and non-musculoskeletal conditions as well.
Different techniques of Physiotherapy
Joint mobilization techniques: There are two types of joints problems-joint pain and joint stiffness. This technique helps to improve both the problems.
Joint manipulation:This technique is beneficial in joint pain.
Physiotherapy Instrument Mobilisation (PIM): In this therapy, an instrument is used which involves mobilizing your spinal and peripheral joints via a mechanical spring-loaded instrument. Physiotherapy Instrument Mobilisation is thought to provide a low-risk and force-load to joints.
Muscle stretching: Stretching can be used as a preventative and recovery strategy. More specific stretching advice can be sought from your physiotherapist. This is a very effective therapy.
Massage and soft tissue techniques: soft tissue massage involves direct physical action on the muscle tissues. In this technique, a massage targets your muscles, tendons, ligaments, or other connective tissue such as fascia.
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