These days, many people suffer from mental health issues like Anxiety. If you search for Acupuncture Near Me, then you can get help in anxiety. Let’s explore it here.

Many people suffer from different levels of anxiety, and this even causes them frustration and depression. There are many other mental health issues too. Because of the hectic life schedule they can’t take proper rest. Therefore, if you search for a cure, you can type Acupuncture Near Me and get the results.

From the many results available for this therapy, you can choose SpineWise. This is a famous center and here Dr Amit Sharda along with his team can help you.

Anxiety is a serious mental health issue:

Among the other serious mental health problems, anxiety is a very common symptom. Many people now suffer from anxiety regularly. Anxiety is the sense of having to worry about the future. As chiropractic care can give you relief, you can try to get a Chiropractor in Bowmanville.

Whether the problem of anxiety may be a result from various reasons like over work pressure, over thinking. There are some other reasons that can result in anxiety.

These can be fear of something, feeling tense about doing something, or thinking about the uncertain future. For some people, anxiety can even bring anxiety attacks. Many people get regular anxiety attacks for a long time.

But these days, acupuncture can help in getting relief from anxiety. At SpineWise, you can get suggestions from the famous chiropractors, like Dr Amit Sharda and his team.

As per the research, anxiety is referred to as the health issue caused by excess worrying. When this reaches the state when the patient can’t control this worry, it impacts on his health.

Sometimes even he can have anxiety disorders, a worse mental health state. It is a good option for your health so you can search for Acupuncture Bowmanville.

Acupuncture as a means for treating anxiety:

Acupuncture is a common therapy method. It is an ancient practice for treating many health issues. This process involves inserting needles into your skin. The health experts insert them into some special pressure points.

It is obvious for the people to have different types of anxiety symptoms based on their difference in health condition. Whether it also depends on their lifestyle.

However, for some issues like anxiety disorders, anxiety attacks, trauma and stress problems, this therapy can do well. You can look for the Acupuncture Bowmanville for your treatment.

Benefits of acupuncture for anxiety:

This therapy is now becoming very popular for anxiety. It is a famous alternative treatment option for treating anxiety issues. Some research says that this therapy helps to reduce the symptoms of anxiety very well.

Additionally, there are many researchers who researched this matter and said that this therapy does well for general anxiety. While some people get good results in this therapy for anxiety, phobias, panic attacks and some more.

Therefore, this therapy can give you relief from the regular anxiety issues in life.

If you live in Canada and are looking for the good options for Acupuncture Near Me on Google, you can visit us at SpineWise. Here Dr Amit Sharda and his team can provide you the acupuncture therapy for treating your anxiety issues. Contact them to know more.

Make your food work for you

Achieve freedom from cravings

Steady Energy 24/7

Melt your tummy fat away!

Our holistic Nutritionist, Pavlina, specializes in teaching people to combine food, fitness and mindset to become a fat burning machine without giving up their wine, chocolate or popcorn.

After indulging in all the holidays festive feasts and treats lets get back on track!

Stay tuned for Pavlina’s New Years Free Sugar Challenge!!!!

Here’s a message from Pavlina herself:

Want to stay on track with your health during the Holidays Season?

The holiday season is upon us, Christmas is just around the corner and we who live in this North American culture – the holiday party, social gatherings etc. culture –  we are all staring down the face of food and drink abundance.

I just wanted to take a minute here and offer some prospective to all of you who are navigating this season with the ongoing commitment to lead a healthy lifestyle. Whether it is a commitment to choose less processed food, or to lower alcohol intake, or to include x number of serving of vegetables into you daily routine, or to avoid processed sugar, drink plenty of water and etc….

We are all facing a challenge this time of year that might be feared by many…..how do we stay on track?

Let’s embrace the challenge this year and set a new pattern of behaviour that will take us 1 step closer to our best essay writer, lets practice new behaviour together for easier future.

To figure out what is THE best approach for times like this for YOU is to first  find an answer to this question :

“ Are you a Moderator or are you an Abstainer”?

For some people restricting certain foods is not always fun but for some people it is actually easier to avoid all rather than to try to moderate their intake.

Can you relate to this scenario?  : “ Oh, I already had a serving of Christmas treats that I was not planning on eating so I might as well try all the goodies offered here and have fun time since I already “messed up”, and I will start again 100% tomorrow”….

That kind of approach would be considered the Abstainer – with the all or nothing attitude….It is exhausting for them to continually debate the thoughts in their head like “ Do I have it today or tomorrow?” or “How much should I have?” or  “I have been in the gym, don’t I deserve it?”

Therefore the best approach for the Abstainer is to abstain from all the deviations from their original plan. Whatever boundaries you have set for yourself in the past,  you will need to remind yourself (meditation works great) of your commitment each and every morning and plan for keeping your routine. (practically making sure you have your own foods at an arms length)

The moderator on the other hand, have a general sense of what is moderate for them or they set rules for themselves.  Like “ I will have 1 drink when I am invited out to a party, but I won’t have any drinks at home. “ They are able to have some, feel satisfied and it is easy for them not to overindulge.

Moderators will say, that having a little bit of something makes them want it less.

If you are a moderator, small treat here and there will go a long way for you.

Here are some tips for all to navigate with ease through the holidays

  1. Get sufficient amount of sleep.
  2. Keep yourself well hydrated. Having a glass of water in between drinks will slow down alcohol consumption, or between meals to keep your hunger signals at bay.
  3. Don’t skip on calories by skipping breakfast – lean source of protein and good quality fat with either veggies or piece of fruit will go a long way to stabilize your blood sugar level and prevent the need to overeat later in in the day.
  4. If you are planning to treat yourself, see what is out there that you would love to try, get a small plate out and place 1 small piece of each on the plate ahead of time. Accept this to be all that you will have for the day. This way there will be no room left for the little voice in your head to negotiate whether or not to have more…
  5. Make a commitment  every day to go outside to get fresh air,  connect with nature and at the same time to get some blood flowing through your veins through more movement.

Regardless of where on our journey we are at, let’s just look and see if we can create the warmth, the sparkle, the fabulous feeling that we are really aching for in this holiday from gratitude, from human connection, from shoving up to be fully of service to people that we are around on those days, and see if at the end of the day, when we put our head on the pillow, if we are not bursting out of every cell of our body with this eternal bliss …let’ just see…

If you feel like you would like to get a jump start and prepare ahead for the Holiday season, let me know,  I am here to help . Having a well thought out wellness plan ahead of time can sure take some of the stress associate with the Holidays off.

Yours in Health,

Pavlina

Don’t forget to stay tuned for the New Years Challenge!

We are collecting food donations, along with other things, for St. Vincent de Paul.

You will see a collection box in our office.

If you are able to donate here are things they are looking for:

– non perishable food items

– gift cards or cash

– toiletries

– new toys

St. Vincent de Paul is dedicated to helping our community members who are in need. Every month they hold a food bank. Needy families, after being verified, can stop in to pick up food for their family and are given vouchers for the St. Vincent de Paul store, where they can get free clothing for the family. Every year at Thanksgiving and Christmas they send needy community members home with a big box of food so that they can celebrate the holidays with a good meal. They also have families that are in need of sponsorship at Christmas, so they have describe yourself essay businesses (like ours) and families that help buy families in need Christmas gifts.

If you are interested in volunteering or helping out some how please send an email to cboyd0535@rogers.com

Thank you in advance for your donation! Happy Holidays to you all!

We currently have 4 chiropractors, 2 decompression therapy rooms, 3 registered massage therapists, 1 physiotherapist, 1 chiropodist and 1 holistic nutritionist.

Revolutionary state-of-the-art office with advanced technology and the best experienced doctors & practitioners in Durham region, bringing you results with quality & affordability. We use the latest in technologies to get you faster results.

SpineWise is known in Durham region as the top clinic for advanced non-surgical and drug-free solutions to your health concerns. Our friendly multidisciplinary team works together with a primary goal, to help you achieve your health goals as quickly and comfortably as possible , and we are great at what we do! We strive to make our clinic a fun and friendly environment for all our practice members and we promise to go that extra mile, each and every single time.

Dr. Amit Sharda and the SpineWise team have been serving Bowmanville, Newcastle, Orono, Courtice, Oshawa, Whitby, Pickering and the surrounding areas for 2 decades. Our welcoming team at SpineWise are committed to providing solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you looking to improve your overall health, our team can help you attain your everyday wellness goals!

If you have not been to our office before and want to find out more, please email us or call (905) 623-8388 the answers to your questions from our experienced team.

Voted Clarington’s TOP Clinic!

Anatomy 101

istockphoto

The spine is one of the most important parts our body. It has three main functions:

  • Protects the spinal cord
  • Gives the body structure and support
  • Allows us to move freely

The Bones and Joints

The spine is made of 33 bones called vertebra that are stacked one above each other. There are:

  • 7 cervical vertebra in the neck
  • 12 thoracic vertebra in the middle back
  • 5 lumbar vertebra in the low back.

The sacrum is a wedged shaped bone in the pelvis made of 5 fused vertebra. The tail end of the spine (literally) we have the coccyx made of 4 fused coccygeal vertebra. The vertebra are given names based on their position in the spine. L1 is the first lumbar vertebra. There are 2 bones that have special names because of their special function. The atlas (C1) holds up the head and the axis allows the head to rotate from side to side.

Bones and Joints

Here you can see 2 vertebra stacked on top of the other. 3 joints join the vertebra to each other. The large disc in the front is like a soft cushion and provides support and absorbs pressure. The disc has a poor blood supply and receives its nutrition via sucking the nutrients from the body when you move. Behind the disc there are 2 facet joints. The facet joints guide the movement of the vertebra and have a large supply of nerves that feed your brain with information about where your spine is and how it is moving. Your brain uses this information when it is deciding how your organs should function. Some amazing research by Dr. Akio Sato has been done in this field. This is why is it is so important to maintain the normal movement of your spine. Between the facet joints and the disc is a gap called the intervertebral foramen or the IVF for short. The spinal nerves exit the spinal canal through the IVF. There are a number of bumps on each vertebra. You can see the transverse and spinouts processes in the picture. The muscles and ligaments of the spine attach to these bumps.

The Ligaments

There are a number of ligaments that cross between two vertebra. The ligaments hold the bones together while still allowing the joints to move. Some of the ligaments cross the intervetebral foramen and reduce the space the spinal nerves have to exit the spinal canal. When there is joint restriction the ligaments can rub twist and squash the nerves reducing their ability to carry healthy information from the brain to the body or the body back to the brain. With age and lack of exercise the ligaments become shorter and harder, making the joints stiffer. In the long term tight and stiff ligaments pull on the bones and produce bone spurs. Exercise and adjustments to maximize the health of the ligaments will minimize the effects of osteoarthritis in the future.

The Muscles

The Muscles

here are multiple layers of muscles in the back. Some are for supporting our spine and are called postural muscles or core muscles others are for moving our spine and are called the prime movers. The muscles are arranged in different patterns to bend our spine forwards backwards, sideways and rotate to each side. Like all muscles of the body the spinal muscles require good exercise and stretching to maintain their health and the health of your spine.

The Nerves

The spinal cord is the information superhighway between your brain and your body. Without it you could not move any part of your body and your organs could not function. It is made of millions of nerves. The spinal cord is protected by the bony spinal canal formed by the vertebra that are stacked one on top of the other. It is also protected by the duramater, a tough covering around the cord. Between the duramater and the spinal cord is the cerebrospinal fluid (CSF) The CSF is important for protection of the central nervous system (CNS), which includes the brain and the spinal cord and feeds the CNS with nutrients from the blood.

The Peripheral Nerves

The spinal nerves convey information between the central nervous system and the rest of the body. The spinal nerves exit the spinal canal through each of the intervertebral foramen between each pair of vertebra. Like the tributaries of a river the small spinal nerves form larger nerves, such as the sciatic nerve, which runs down the buttock into the leg. This is how your brain controls every single cell and organ in you body. The following chart describes which spinal nerves innervate (supply) which parts of the body. You will notice that all the body parts actually receive information from more than one spinal nerve and the nerves travel a great distance to get to the organ they are supplying. This is why the actual problem in the spinal can be a long way away from you feeling the problem.

Want to Understand Chiropractic?

Then be aware of these 7 principles:

Your body is under the control of the brain and nervous system as long as you are alive.

Your brain is protected by the skull, and your spinal cord is protected by the spinal column.

Spinal bones move out of normal alignment and interrupt your normal nerve flow.

This disruption of normal nerve flow is referred to as a vertebral subluxation.

It is vital to know that subluxations can be silent; causing problems long before symptoms occur.

Chiropractors find subluxations, and by preforming a spinal adjustment, facilitate a return of normal nerve supply.

Normal nerve supply results in a greater expression of LIFE for you!

*Based on an article by Robert Crystal, DC.

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Today is the last day to bring in your food donations. We here at SpineWise want to

thank everyone who was able to donate a food item for the St. Vincent de Paul

Thanksgiving food drive. We can’t hold a food drive without generous people like you!

So THANK YOU so much!!!

We will be holding a food drive for Christmas as well, so if you didn’t have a chance to

donate you can next month. Once we have that up and running we will let you all know.

Thanksgiving is a time to be thankful.

What are your plans for this Thanksgiving weekend? Dinner plans with the family? Do you have to travel?

And so forth then there’s summary decision at which you may offer a brief review of the entire article. The opening, body and summary could be the regular writing format for any group of essay typer free, if you are going to follow this easy arrangement you may definitely wind up with a decent criminal justice essay.

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Whatever your plans may be we hope that you all get there safely. We hope that you have a great Thanksgiving weekend

with your family and/or friends. Be thankful for each other. We are all blessed to have each other.

Don’t forget to book your next adjustment 905-623-8388

Today is the day to start making changes. Why today you ask? Well why not today?

Have you been suffering from headaches, back pain, neck pain, anxiety and/or stress?

We can help you. We use the latest in technologies to get you faster results.

Visit our website today to see what all we help treat and how our services can work for you!

www.spinewise.ca

Give us a call to book your appointment 905-623-8388.

 

SpineWise is a busy multidisciplinary clinic downtown Bowmanville, Ontario.

We have been in business for over 2 decades helping the community of Bowmanville and surrounding areas.

We offer services such as chiropractic care, physiotherapy, registered massage therapy and chiropody.

We direct bill to most insurance companies, we accept MVA clients and WSIB clients as well.

SpineWise

98 King Street West Bowmanville, ON
L1C 1R2

Get Directions

Phone: 905-623-8388
Fax: 905-623-6282

What is Contemporary Medical Acupuncture

Contemporary medical acupuncture (also known as functional integrated acupuncture or biomedical acupuncture) takes the traditional form of Chinese acupuncture and modifies it using modern day scientific understandings of human physiology and anatomy. At first glance contemporary medical acupuncture appears very similar to the traditional Chinese approach, as the same small, thin needles are placed in specific points on the body for a period of 5 to 30 minutes and removed. However, there are considerable differences between the approaches.

 Contemporary vs. Traditional

In contemporary medical acupuncture, treatment is given after a conventional medical/neuro-functional diagnosis. This diagnosis is made based on established methods of a medical history taking and physical examination. After the diagnosis is established, the practitioner will use acupuncture needles to influence the physiology of specific structures that were identified in the initial examination. Needle placement will be determined based on specific goals to affect local tissue structures, target specific spinal segmental outflow, as well as influence central regulatory effects on the nervous system. In summary the points used in this form of acupuncture are chosen based on their specific neuroanatomical and neuromuscular location related to your specific pain or dysfunction. The practitioner will typically use contemporary medical acupuncture as another treatment tool along with other therapeutic approaches such as: manual joint manipulation and mobilization, soft tissue techniques, stretching and rehabilitation exercises.

On the other hand, a traditional Chinese acupuncturist or Nathuropathic doctor will also do a very comprehensive history/physical examination but make a diagnosis based on complex theories regarding disturbance in the body’s balance (energy) that need to be addressed with treatment. This traditional form of acupuncture involves the similar use of small needles inserted at specific points on the body, but aimed to help to regulate the flow of energy or Qi. Dysregulation of this energy in the body is stated to be at the root of all ailments and disease. By regulating the state of qi with the needles, traditional acupuncturists aim to help guide the body back into homeostasis. While modern science may find it difficult to explain in conventional medical terms, traditional Chinese acupuncture has been around for more than 2500 years and has produced positive results for centuries.

Since contemporary medical acupuncture lends itself to the same method of understanding musculoskeletal complaints, it makes for an excellent clinical tool for many modern day manual practitioners to add to their current toolkit, including chiropractors, physiotherapists, massage therapy and more.

Commonly Treated Conditions (based on current evidence):

  • Neck pain
  • Upper limb pain, (especially rotator cuff tendonitis, tennis elbow and golfer’s elbow)
  • Lower limb pain
  • Low back pain
  • Chronic knee pain
  • Myofascial pain – including myofascial trigger points
  • Fibromyalgia

 

We at SpineWise have more then one provider that has been trained in acupuncture. Give us a call today to book your consultation! 905-623-8388

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AcupunctureIt is important for you to know different stuff about back pain and how to get purge of it due to its nature as an ailment that can drift and make you uncomfortable. Though various medical approaches can be done to cure or assuage back pain, there is one way that you can use called acupuncture. This article will discuss basic information about acupuncture and its role in handle or treating back pain.

Acupuncture is an ancient medical treatment used for treating various body illnesses including body pain. Since acupuncture does not involve surgery, this healing method is considered as one of the safest. Acupuncture has three types which include Chinese, Japanese and Korean. Though these types of acupunctures employ different methods of healing, central to their treatment process is the use of needles. By achieving balance or control in the outflow of qi in your body, any ache can be treated or alleviated.

Some people are experienced to perform acupuncture. These acupuncture professional will help you to go out and have the first-rate treatment you can get. Please be attentive of some people who claim to be an professional in acupuncture. You can discuss your local health departments for resources on certified acupuncturists. If you feel pain while in healing treatment, better seek another acupuncturist.

Best Chiropractic ServicesAre you having distress in your spine or your joints? If you are, then it is likely that chiropractic services are the type of help you need to know. A chiropractor, by focusing on spinal readjustments and joint readjustments, may be able to help you with your overall health.

These treatments are often associated with stress relief. When you can relieve yourself of stress and discomforts, you can live a better life.

There have been many people who have reported that the services of a chiropractor were invaluable treatments. For this reason, insurance corporationsfor medical health treatments commonly cover the costs associated with chiropractor services.

This is also a good reason why you should trust chiropractors before you have your procedure performed. Chiropractors have been associated with many treatment solutions for common and difficult problems.

Spinewise offer different chiropractic services in Bowmanville that can treat a person who is having joint or spine problems. One approach is a special table that can create a compression or traction effect to realign the spine. These services are often fairly advanced, so it is a very good idea to research them further to better understand how the procedure will affect your body.

Famous Chiropractic ServicesBefore carrying on with chiropractic care, it is vital to take proper measures to make sure that it is the best way of remedy for your condition. The success or failure of the procedure will count largely on that part. Also, a truthful evaluation of the risks and benefits obtainable by Bowmanville’s Chiropractic Choice will enable one to make the safest choice.

What Are The Advantages?

Chiropractic care is initially meant to cure any abnormalities or dysfunctions that suffer in the joint or spine. And with the continued growth of chiropractic medicine all throughout the world, it speaks a lot about the abilities of this particular medicinal practice.

One distinct benefit with chiropractic care is the immediate relief that can be experienced by the patient. Joint or back pains are normally a consequence of misalignment on those particular body parts. Hence, corrections made provide instant relief since the pain sensation is associated with the wrong positioning.

Most clinic offer Services in Bowmanville in which they provide a wide range of cure treatments for related problems like a backache, neck pain, or indigestion, among others. But, Spinewise clinic is very famous in Bowmanville that offers best services. They also offer in-home services for old age people.

As research continues, hopefully, you would be able to gather more conclusive information that will helpful for you to produce a securer decision on chiropractic care.

Expert Chiropractor doctorBack pains can be difficult especially if you are working. It affects your efficiency and can cause discomfort as you work. A lot of prescription can be bought over the counter but its effect is quite diminishing.

If you feel with this type of pain, you will need the services of expert chiropractors in Bowmanville. The main goal of chiropractic’s is to help the body recover from injuries and illnesses naturally.

Chiropractors have undergone extensive training and understanding of the bone structure especially the back part. They are also adept in skeletal and muscular systems to better facilitate the treatment. In fact, they needed a minimum of three years undergraduate study and another year to complete a bachelor’s degree which is pretty much like medical physicians.

The chiropractor or doctors uses their hands to massage the spinal cord by manipulating through many ways and techniques. This treatment is meant to properly alignment the patient musculoskeletal system particularly the back spine. This promotes healing from the pain without undergoing surgery or any medication from other experts.

The experts usually manipulate the spine so that they can restore mobility of the joints that are destructed by tissue injury that are brought by traumatic accident.

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Spine Wise – Amongst the most widely practiced medical procedures of the world, Acupuncture is one of the common one. It is also called as the traditional Chinese medical technique that aims at restoring normal health and well-being of an individual. It is even called as the Oriental medicine. The scientific name of the popular process is paradigm.

What does the procedure includes?

The procedure is inclusive of meridians. Each meridian in this case corresponds to one particular organ or the group of organs which are responsible for governing certain functions of the body. The method is a widely acclaimed one and is capable of restoring the normal health of the individuals by removing the blockages as well as the imbalances of energy.

Which is the most important part of the procedure?

The most vital part of the procedure is the needles. The needles which are used in the acupuncture process are metallic, solid and hair-thin type.  While it is carried on the insertion of thin needles within specific points of the body is done. The aim of the activity is to allow the health to improve and well-being to boost. If in any case there is done improper placement of needles, patient moves or there is found the defect in the needles then the pain and soreness could be arise. So, it is always recommended to take the treatment from a well-qualified and professional acupuncture practitioner. If done correctly the aim of acupuncture is to decrease the conditions of pain by releasing the chemicals that block the painful processes. The method originated in the country of China before 2000 years and is believed to be the finest as well as the oldest medical process of the world.

The main thing within the acupuncture therapy is the family of procedures that aim stimulation of the anatomical locations. The success rate of this method is quite high one and so varied projects have been undertaken for making the process even more capable and working. The procedure can go a long way in relieving one from painful conditions, health ailments and much more. It is believed to be a best activity for treating the problem of nausea, low back pain and much more. For the best Bowmanville acupuncture the belief can be placed in Spinewise. Spinewise is the team of acupuncture therapists.