There are certain expectations that a patient can have when taking Sciatica Treatment Bowmanville. Spinewise Clinic meets all these expectations.

Dealing with sciatica can be an excruciating experience, affecting your daily life and mobility. Fortunately, effective Sciatica Treatment options are available to deliver relief from the pain and discomfort associated with this condition. SpineWise Clinic, led by Dr Amit Sharda, a renowned Chiropractor Bowmanville, offers comprehensive and personalized Sciatica Treatment Bowmanville to help you find relief and improve your quality of life.

  1. Understanding Sciatica
  2. Expert Chiropractic Care
  3. Customized Treatment Plans
  4. Collaborative Approach and Patient Education

Understanding Sciatica:

Sciatica is characterized by pain that spreads along the sciatic nerve’s path. This ailment is typically caused by spinal stenosis, a herniated disc, or other spinal issues that compress the nerve roots. The symptoms of sciatica can range from mild to severe, including stabbing or shooting pain, numbness, tingling, and weakness in the affected leg. Appropriate diagnosis and targeted therapy are crucial for effectively managing sciatica.

Expert Chiropractic Care:

At SpineWise Clinic, Dr Amit Sharda and his team specialize in providing expert chiropractic care for Sciatica Treatment Bowmanville. Chiropractic treatment focuses on the relationship between the spine and the nervous system, aiming to restore proper alignment and function. Dr Amit Sharda will conduct a thorough examination to identify the root cause of your sciatica symptoms. This assessment may include a detailed medical history, physical examination, and possibly diagnostic imaging tests.

Customized Treatment Plans:

Once a precise diagnosis is made, Dr Amit Sharda, Chiropractor Bowmanville will design a personalized treatment plan tailored to your specific needs and goals. This approach ensures that you receive the most effective and appropriate treatment for your condition. The treatment plan may involve a combination of chiropractic adjustments, spinal decompression therapy, therapeutic exercises, and lifestyle modifications.

Chiropractic adjustments involve gentle and targeted manipulations to realign the spine, relieving pressure on the sciatic nerve and reducing pain. Spinal decompression therapy utilizes advanced technology to gently stretch the spine and relieve compression on the affected nerves. This non-invasive treatment promotes healing and reduces inflammation.

Additionally, Dr Amit Sharda may recommend specific exercises and stretches to strengthen the supporting muscles and improve flexibility. These exercises are possible both at the clinic and at home, enhancing your treatment’s effectiveness and promoting long-term recovery.

Collaborative Approach and Patient Education:

At SpineWise Clinic, Dr Amit Sharda believes in a collaborative approach to sciatica treatment. He encourages open communication and actively involves his patients in their healing process. Throughout your treatment, Dr Amit Sharda will provide education and guidance on ergonomic practices, posture correction, and lifestyle modifications to prevent future flare-ups and promote overall spinal health.


If you’re seeking effective Sciatica Treatment Bowmanville, SpineWise Clinic, led by Dr Amit Sharda, offers a comprehensive and personalized approach to alleviate your pain and improve your quality of life. With Chiropractor Bowmanville and our customized treatment plans, and patient education, you can expect to find relief and long-term recovery under Dr Amit Sharda’s expert guidance.

Looking for the best Headache Treatment Near Me in Canada? Contact Dr Amit Sharda from Spine Wise for the best Headache Treatment Bowmanville.

One’s quality of life can be greatly affected by headaches, frequent ailments that can be anything from moderately unpleasant to incapacitating. Although there are many ways to treat headaches, including medicine and alterations in lifestyle, many patients turn to alternative remedies. One such alternative that has grown in popularity recently is Chiropractic Care. Many people get effective results after taking chiro care as Headache Treatment. If you also want Headache Treatment Near Me in Canada, contact Dr Amit Sharda from Spine Wise for the best Headache Treatment Bowmanville. Though chiro care can’t cure a headache, it can help manage it in several ways.

Let’s discuss it vividly:-

  1. Understanding Headaches
  2. How Chiropractic Care Works
  3. The Benefits of Chiropractic Care for Headaches 

Understanding Headaches:

Understanding the various headache types is crucial before pursuing chiropractic treatment. Cluster headaches, migraines, and tension headaches are the most prevalent forms. Stress, tight muscles, and bad posture are common causes of tension headaches. Still, migraines are characterized by intense throbbing pain that is frequently accompanied by nausea, sensitivity to light, and other symptoms. Even though they are uncommon, cluster headaches are extremely painful and tend to come in groups or patterns. 

How Chiropractic Care Works:

Chiropractic treatment is a comprehensive method emphasizing the connection between the musculoskeletal system, especially the spine, and general health. According to chiropractors, spinal misalignments or subluxations can impair nerve function and cause various health problems, including headaches.

Chiropractic treatments frequently entail physical adjustments or manipulations of the spine to address misalignments and restore appropriate alignment. By doing this, chiropractors hope to reduce stress, promote nerve function, and improve general health. It’s worth mentioning that an expert Chiropractor in Bowmanville can offer you the best Headache Treatment. Contact Dr Amit Sharda from Spine Wise to get the remarkable Headache Treatment Bowmanville

The Benefits of Chiropractic Care for Headaches:

Addressing the Root Causes:

Chiropractors check the spine’s alignment and look for any potential misalignments causing headaches. They seek to relieve stress and restore healthy nerve function by addressing these misalignments, which may reduce the frequency and severity of headaches.

Muscle Tension Relief:

Muscular tension in the upper back, shoulders, and neck is a common cause of tension headaches. Releasing tension in these regions through chiropractic adjustments can lessen headache triggers.

Better Posture:

Poor posture can put undue strain on the muscles that surround the spine and can result in headaches. Chiropractic care can address postural problems, improve spinal alignment, and possibly lessen headaches by offering advice on good posture and treatment options.

Non-Invasive Method:

Chiropractic treatment offers a non-invasive substitute for conventional headache remedies, which frequently depend on medicines. People looking for natural, drug-free remedies or those trying to supplement their current treatment plan will find this appealing.

Overall Health:

By restoring balance and function, chiropractic therapy aims to maximize the body’s inherent capacity for healing. This all-encompassing strategy could result in a greater sense of general well-being and less frequent and severe headaches. 


While chiropractic care is not a headache cure, it provides a non-invasive, drug-free method of controlling and perhaps even lessening headache frequency and intensity. Chiropractors work to improve healthy nerve function and general well-being by addressing root problems such as spinal misalignments, muscular strain, and poor posture. It is significant to remember that not all headaches can benefit from chiropractic treatment. To identify the underlying reason, you must contact any expert for the best Headache Treatment. If you opt for a Headache Treatment Near Me in Canada, contact Dr Amit Sharda from SpineWise for the best Headache Treatment Bowmanville.

Athletes of all levels, from weekend warriors to elite professionals, continuously search for methods to enhance their performance, prevent injury, and speed up recovery times. While many may consider chiropractic care solely as a means to address back pain, its benefits for athletes extend far beyond spinal health. Chiropractic care can play a vital role in supporting optimal athletic performance, injury prevention, and muscle recovery, making it an essential component of an athlete’s comprehensive wellness plan.

Chiropractic care focuses on maintaining the proper function of the spine and nervous system, which directly impacts an athlete’s overall health, mobility, and performance. By addressing spinal misalignments or subluxations, chiropractic adjustments can alleviate pain, improve the range of motion, and enhance the body’s overall function, allowing athletes to perform at their best and recover more efficiently.

In this article, we will discuss the various ways in which chiropractic care can benefit athletes, exploring the ways in which it can improve performance, prevent injuries, and promote a faster return to sport following injury or strain. We will also delve into the comprehensive chiropractic services available at SpineWise, showcasing how our experienced chiropractors can provide tailored support for individuals pursuing athletic excellence and well-being.

Improving Athletic Performance with Chiropractic Care

1. Increased Range of Motion

A key benefit of chiropractic care for athletes is the potential for increased range of motion. When spinal joints are properly aligned, the spine is better able to move freely and without restriction. Chiropractic adjustments can help reduce joint stiffness and improve overall joint mobility, allowing athletes to enjoy a greater range of motion during their activities and perform at a higher level.

2. Reduced Pain and Discomfort

Athletes often encounter pain and discomfort resulting from muscles, ligaments, and joints’ overuse or strain. Chiropractic care can address these sources of pain, providing relief through targeted adjustments and promoting optimal body function. By alleviating pain and discomfort, athletes can train more effectively, improve performance, and prevent overcompensation injuries.

3. Enhanced Nervous System Function

An often-overlooked aspect of athletic performance is the role of the nervous system. The nervous system controls muscle activation and coordination, making it essential for the body to function optimally during sports activities. Chiropractic care promotes a healthy nervous system by addressing spinal misalignments and allowing for proper communication between the brain and muscles. This leads to improved muscle activation, better coordination, and more precise, efficient movements in athletic endeavors.

Injury Prevention Through Chiropractic Care

1. Optimal Alignment and Joint Health

Chiropractic care helps to maintain optimal alignment and joint health, which can protect athletes from injury. Poor alignment can leave joints more susceptible to injury due to uneven distribution of force and stress, while chiropractic adjustments can help realign the joints and distribute the forces evenly. This reduces the risk of injury and promotes overall joint durability.

2. Addressing Muscle Imbalances

Athletes are no strangers to muscle imbalances, which arise when some muscles become tight and overactive while others become weak and underactive. Chiropractors can assess and address these imbalances, providing targeted adjustments and recommending strengthening exercises for the weak muscles. This holistic approach helps to prevent sports-related injuries and improves overall function and stability.

3. Identification of Potential Areas of Concern

Through regular chiropractic care, athletes can proactively identify and address potential areas of concern before they become problematic. Chiropractors are skilled in evaluating an individual’s biomechanics, identifying potential issues that could lead to injury, and recommending appropriate treatments or lifestyle modifications to mitigate these risks.

Speeding Up Recovery with Chiropractic Care

1. Promoting the Body’s Natural Healing Process

Chiropractic care supports the body’s natural healing process, which is essential for effective recovery following sports injury or strain. By maintaining optimal alignment and promoting efficient communication between the nervous system and the rest of the body, chiropractic treatment enables the body to repair injuries and recover more efficiently than it would otherwise.

2. Reduction of Inflammation and Pain

Inflammation is a common occurrence following an injury or intense exercise and is often the source of pain and discomfort. Chiropractic adjustments can help reduce inflammation, leading to a decrease in pain and a more comfortable recovery process. Moreover, by addressing the underlying cause of the inflammation, chiropractic care ensures lasting relief and improved healing.

3. Restoration of Mobility and Function

Whether it involves rehabilitating a sports-related injury or recovering from a physically demanding event, the primary goal of chiropractic care is to restore mobility and function in the affected area. Chiropractic adjustments and prescribed exercises can help to repair damage, strengthen supporting muscles, and improve range of motion, allowing athletes to return to their activities as quickly and safely as possible.

SpineWise Chiropractic Services for Athletes

1. Comprehensive Treatment Plans

At SpineWise, our chiropractors create comprehensive treatment plans tailored specifically for athletes. By assessing an individual’s unique needs, goals, and biomechanics, our team can provide targeted chiropractic care, physiotherapy, and other complementary services to improve athletic performance, prevent injury, and facilitate optimal recovery.

2. Team of Skilled Practitioners

Our team of skilled chiropractors at SpineWise has experience working with athletes across various sports, enabling them to provide specialized care designed to address the unique demands of an active lifestyle.


Athletes of all abilities can benefit immensely from incorporating chiropractic care into their wellness routine. Whether aiming to enhance performance, reduce the risk of injury, or speed up recovery, chiropractic treatment provides a valuable tool for optimizing both the physical and mental aspects of athletic pursuits.

If you are an athlete looking to elevate your performance, prevent injury, and enjoy optimal well-being, consider the wide-ranging benefits of chiropractic care. Contact SpineWise today to speak with the best chiropractor in Bowmanville and discuss your athletic goals and learn how our comprehensive chiropractic services can support your journey towards athletic excellence and a healthier lifestyle.

As we go about our daily routines, we tend to overlook the importance of maintaining good posture. Poor posture has been linked to several known health problems, including headaches, neck pain, and back pain. Fortunately, chiropractic care offers an effective solution to this problem. 

This article shows how receiving chiropractic care can benefit your overall health and help you with your posture.

Understanding Posture

Posture refers to the position that our body assumes while standing, sitting, or lying down. Good posture is characterized by the alignment of the spine, which should be straight and balanced. 

When we have good posture, the muscles and ligaments that support the spine are not under undue stress, which reduces the risk of pain and injury.

On the other hand, poor posture is characterized by a slumped or hunched position, which places undue stress on the spine and its supporting muscles. Numerous health issues like back pain, neck discomfort, headaches, and weariness, can result from this.

The Importance of Proper Posture

Healthy posture is crucial for well-being. The risk of strain and injury is lower when the spine is properly positioned because it can support and distribute the weight of the body. 

Additionally, having good posture increases energy levels, digestion and breathing, and general physical and mental well-being.

Common Causes of Poor Posture

Incorrect lifting techniques, extended sitting or standing, repetitive actions, carrying large bags or backpacks, and prolonged sitting or standing can all contribute to poor posture. 

Other factors such as stress, obesity, and pregnancy can also contribute to poor posture.

How Chiropractic Care Can Help

Chiropractic treatment focuses on the connection between the spine and the nervous system as part of a comprehensive approach to wellness. Chiropractors are educated to recognize subluxations, which are spinal misalignments. 

Numerous health issues can result from these subluxations, which can obstruct the transmission of nerve signals between the brain and the body.

To remove subluxations and realign the spine, chiropractors employ a range of treatments. A common method is spinal manipulation, which involves applying gentle pressure to the spine to realign it. 

This can help relieve pressure on the nerves and reduce inflammation, which can improve posture and reduce pain.

Other Benefits of Chiropractic Care

Numerous additional health benefits are provided by chiropractic care. For instance, chiropractic therapy can enhance sleep quality and help with stress reduction. Additionally, it can improve immunological performance, which can lower the chance of illness and disease.

Chiropractic treatment can also help athletes perform better and avoid injuries. It can help athletes perform at their best and lower the risk of injury by enhancing spinal alignment and lowering inflammation.

By easing pain and enhancing mobility, it also contributes to an overall improvement in quality of life. This can encourage healthier, more active lifestyles in people of all ages and backgrounds.

Tips for Maintaining a Good Posture

In addition to chiropractic care, there are many things you can do to maintain good posture. For example, you can practice good ergonomics by using a supportive chair and adjusting your computer monitor to the correct height. 

You can also stretch regularly, maintain a healthy weight, and avoid carrying heavy bags on one shoulder. Your posture will improve and your general health will be improved by making minor adjustments to your everyday routine.


By addressing the root cause of poor posture, chiropractic care helps improve posture and enhances overall health and well-being. So if you want to lead a healthier, more comfortable life, consider incorporating chiropractic care into your wellness routine.

SpineWise offers the expertise of a trusted chiropractor in Bowmanville! Our experienced team provides services such as physiotherapy, massage therapy, acupuncture, orthotics, and spinal decompression. 

Led by renowned chiropractor Dr. Amit Sharda, we specialize in providing chiropractic adjustments for common ailments like back pain, neck pain, sciatica, and more. Contact us today to schedule an appointment!

Physiotherapy is also a kind of physical therapy. This helps to restore our body movements by using proper techniques. It also enhances our body functionality and flexibility, promoting relaxation and easy moves. People who are affected by injury, illness, or disability opt for Physiotherapy treatment and have reported getting satisfactory results. But the impact of it will not be the same for every person as everybody has specific physical conditions and needs.

If You are looking for any Physiotherapy Near Me, then you can contact Dr Amit Sharda. He is the Best Chiropractor in Bowmanville and has all the adequate skills to give you the best physiotherapy treatment based on your needs. So. If you opt for  Physiotherapy Bowmanville, then Dr Amit Sharda is your best choice. Get in touch with Spine Wise to get his assistance.

Here are some common types of physiotherapy treatments:-

  1. Manual Therapy
  2. Electrotherapy
  3. Exercise Therapy
  4. Hydrotherapy
  5. Heat and Cold Therapy
  6. Rehabilitation
  7. Education and Advice


Manual Therapy:

This type of therapy involves hands-on techniques such as massage, mobilization, and manipulation to improve joint mobility, reduce pain and stiffness, and restore movement.


This type of therapy uses electrical or magnetic energy to stimulate nerves and muscles. It helps in reducing pain and promotes healing. Examples of electrotherapy include ultrasound, TENS (transcutaneous electrical nerve stimulation), and laser therapy.

Exercise Therapy:

Exercise therapy can also help prevent further injuries and improve overall fitness. This involves using specific exercises and movements to improve muscle strength, flexibility, balance, and endurance. In this case, a physiotherapist may suggest you some exercise to perform, or they will make you do that with assistance.

If you are looking for Physiotherapy Near Me, then you can reach out to Spine Wise. Here you can have the Best Chiropractor in Bowmanville, Dr Amit Sharda. He is the most efficient chiropractor who can deliver you the best Physiotherapy Bowmanville.


Hydrotherapy involves using water to help treat conditions such as arthritis, muscle pain, and inflammation. It can be done in a pool, hot tub, or through techniques such as contrast baths and whirlpools.

Heat and Cold Therapy:

Heat therapy involves using warm packs or baths to increase blood flow and loosen muscles, while cold treatment consists in using ice or cold packs to reduce inflammation and numb pain.


Rehabilitation involves working with a physiotherapist to help recover from injuries or surgeries. This may include exercises, stretches, and other techniques to improve range of motion, strength, and function.

Education and Advice:

Physiotherapists may also provide education and advice on posture, ergonomics, and other lifestyle factors that can affect physical health.

Closing Words

There are many more types of physiotherapy treatments available. The specific treatment plan will depend on the individual’s condition, goals, and overall health. Only the Best Chiropractor in Bowmanville, like Dr Amit Sharda, can determine the required Physiotherapy treatment for you. So if you are searching for Physiotherapy Near Me, then reach out to Spine Wise to get his expert opinion and experience good therapy.

If you have been frantically looking for the Best Chiropractor in Bowmanville, consider reaching out to the SpineWise clinic today!

Given the testing times we are in, it is undoubtedly a tough task to lead a stress-free life. Without an iota of doubt, amidst this predicament of sorts, you must truly and fairly seek a proper consultation with a Chiropractor. There are plenty of benefits as far as depending on a Bowmanville Chiropractor is concerned. Visit the SpineWise clinic today, and our expert Dr Amit Sharda can truly guide you through.

For that much-needed impetus, you can literally depend on SpineWise veteran Dr Amit Sharda. Over the years, Dr Amit Sharda has been hailed as the Bowmanville Chiropractor with a different approach.

Let us now try to decode this very subject in an elaborate manner and wait for the prospective results to show up:

  1. Mandatory for you to settle for a proper Chiropractic Clinic
  2. Ensure that you interact with the best Bowmanville Chiropractor
  3. Leave all kinds of toxic addictions aside
  4. Keep a close eye on the food items that you consume
  5. Work out on a regular basis
  6. Limit your screen time and see the positive outcome

Mandatory for you to settle for a proper Chiropractic Clinic:

You would ideally require help from a Chiropractor when your health is in an otherwise condition. Accordingly, you must try to settle for a proper Chiropractic Care Clinic. That eventually leaves a lot of room for improvement.

Ensure that you interact with the best Bowmanville Chiropractor:

Keeping your health perspective in mind, you can never really rely on a rookie Chiro. That way, you might be absolutely tongue-tied as far as seeking professional help is concerned. Ensure that you interact with the best Bowmanville Chiropractor. Talking about the best Bowmanville Chiropractor, it is none other than SpineWise stalwart Dr Amit Sharda.

Leave all kinds of toxic addictions aside:

Unhealthy and toxic addictions like smoking and consuming alcohol can completely leave you in tatters. Dr Amit Sharda further goes on to assert that you should not seek Chiropractic Treatment and simultaneously indulge in these addictions.

Keep a close eye on the food items that you consume:

If you are slightly on the heavier side, dump junk food at once. Also, make it a point to refrain from all kinds of packaged and processed food items. Instead, include a lot of green and leafy vegetables in your regular diet. Also, you could end up including fruits.

Work out on a regular basis:

SpineWise veteran Dr Amit Sharda suggests that try to exercise frequently. When you work out on a regular basis, it alters your brain functions. Your body tends to release happy hormones known as endorphins. So, even if you can’t hit the gym near you, unwind through free-hand exercises back home.

Limit your screen time and see the positive outcome:

However debatable it might apparently seem, you just cannot afford to scroll through your social media feeds every now and then. SpineWise health veteran Dr Amit Sharda suggests that limit your screen time, and you can actually see the positive outcome. It is just a matter of days before you start noticing the change!


If you are searching for a Chiropractor Bowmanville, just seek professional help from SpineWise expert Dr Amit Sharda based in Canada.

Are you still waiting and watching how a Chiropractor can offer you formidable stability? Reach out to the SpineWise clinic as soon as you can!

During the yesteryears, a number of individuals came up with all kinds of worrying signs. They would frequently suffer owing to issues like persistent niggles, frequent episodes of severe muscle cramps, etc. When you are amidst such a vortex of inevitable problems, you must invariably look up to a Chiropractor. Proper Chiropractic Treatment will always work to your advantage. If you are still tongue-tied looking to find that perfect Chiropractor Near Me. Stop worrying and instead reach out to us at the SpineWise clinic located in Canada.

At the SpineWise clinic, Dr Amit Sharda is at the helm of affairs. He is regarded as the Best Chiropractor in Bowmanville for obvious reasons. Over the years, the SpineWise clinic has gone on to become the best clinic offering reasonable Chiropractic Treatment.

Let us now have a word with him and see how various results eventually unfold:

  1. To begin you must select a fair enough Chiropractic Care clinic
  2. Always an impeccable idea to depend on a reputed Chiropractor
  3. Make it a point to inform your Chiropractor well in advance
  4. A Chiropractor will offer you Spinal Manipulation techniques
  5. Bid adieu to your regular episodes of headaches and migraines

To begin you must select a fair enough Chiropractic Care clinic:

No wonder a well beginning is like half the battle is already won! With numerous Chiropractic Care clinics operating in the market, it is a tough task to single out the best one. But then, if you are able to identify the right Chiropractic Care clinic, it will be like an added advantage.

Always an impeccable idea to depend on a reputed Chiropractor:

You would ideally need the assistance of Chiropractic Treatment when your health is in an otherwise condition. Merely depending on a newbie Chiro will never going to work for you. Your essential aim should be to depend on a reputed Chiropractor. SpineWise health veteran Dr Amit Sharda is regarded as the Best Chiropractor in Bowmanville for his tons of experience in this field.

Make it a point to inform your Chiropractor well in advance:

You surely cannot get up one fine morning and thereafter decide to visit the SpineWise clinic in Canada. You must properly plan out your decision before trying to execute those ideas.

A Chiropractor will offer you Spinal Manipulation techniques:

On a number of occasions, patients tend to suffer from issues such as – Lower Back Pain and several spinal problems. In such a scenario, worth visiting is the SpineWise clinic. Dr Amit Sharda will offer you various Spinal Manipulation techniques that will surely make your spinal issues disappear in a jiffy!

Bid adieu to your regular episodes of headaches and migraines:

It is no secret that nobody likes to go through recurrent episodes of headaches and migraines. If you opt for Chiropractic Treatment from the SpineWise clinic, Dr Amit Sharda, alongside his dexterous team, will make sure that you will be able to get rid of headaches.


If you are relatively unsure about the Best Chiropractor in Bowmanville, make an immediate move to the SpineWise clinic in Canada. SpineWise stalwart Dr Amit Sharda will offer you top-notch Chiropractic Treatment.

During the yesteryears, a whole lot of people exhibited different kinds of worrying signs. With the changing time, a lot of issues have been resolved. But, then, certain issues still continue to affect all and sundry. Keeping their notion in mind, it is best suggested that they seek proper Chiropractic Care, to say the least. Yet another perplexing issue is regarding Neck Pain. In this context, one can definitely seek Neck Pain Treatment. If you have been searching for options such as Chiropractor Bowmanville, consider getting help from the SpineWise clinic.

Dr Amit Sharda of the SpineWise clinic, based in Canada, is an absolute expert who can offer you all kinds of profound insight. Once you associate with us at the SpineWise clinic, you are bound to receive all kinds of help.

Let us now have a word with him and try to study the subject in a detailed manner:

  1. Make it a point to listen to a veteran
  2. Try to opt for a coherent decision
  3. Do not delve deeply into the intricacies of Chiropractic Treatment
  4. Various benefits of Neck Pain Treatment
  5. How can a Chiro provide overall help?

Make it a point to listen to a veteran:

There is a recurrent fact that if you don’t quite take the onus on your part, no one else will come to your rescue. At the end of the day, it all boils down to you as far as making the right decisions are concerned. Leading any kind of health organization is a demanding task upfront on any given day. SpineWise expert Dr Amit Sharda is definitely a veteran in this regard. He has been leading the SpineWise clinic for a good number of years. Hence, every time you make it a point to listen to a veteran of his stature, it will definitely be going to work in your favour.

Try to opt for a coherent decision:

You simply shouldn’t make much fuss and try to opt for a coherent decision. That way, it will definitely be going to make an overall impact on your lifestyle. You cannot decide all of a sudden that you need Chiropractic Treatment or, for that matter, Neck Pain Treatment.

Do not delve deeply into the intricacies of Chiropractic Treatment:

Certain things require you to be pretty specific about them. You always have the liberty to look beyond the realm of your comfort zone. However, SpineWise health expert Dr Amit Sharda has got some sterner words of caution for you. He is pretty much particular about this aspect. He rightly points out that you must know your limitations. Do not try to delve deeply into the intricacies of Chiropractic Treatment. If you have been left wondering where to seek Neck Pain Treatment Bowmanville, get in touch with the SpineWise clinic at the earliest.

Various benefits of Neck Pain Treatment:

Through proper Neck Pain Treatment, you can get to see the various benefits it has to offer. Neck Pain Treatment allows you to stretch your neck muscles in a proper way. Moreover, through proper Neck Pain Treatment, you can actually get neck pain relief in a lot of ways. Once you decide to associate with us at SpineWise, you will simply be startled by choices. Look no further and get in touch with SpineWise expert Dr Amit Sharda at the earliest.

How can a Chiro provide overall help?

A Chiro like SpineWise expert Dr Amit Sharda will truly offer you various nuances of Chiropractic Adjustment. He will ideally analyze and inspect your problem areas before proceeding further with the overall treatment.

Closing Words

If you have been feeling the jitters of late, looking for options such as Neck Pain Treatment Near Me, we at once urge you to connect with us at SpineWise, based in Canada. Here, we have someone like Dr Amit Sharda providing you with the best Neck Pain Treatment Bowmanville.

In this blog post, we will know about some facts on Spinal Decompression. It is a vital therapy process for your health. Let’s know it better and get help that you need.

When you are suffering from back pain, it will affect your lifestyle. For this purpose, you can take help from chiropractic care. This kind of treatment with spine will give you relief from back pain. This spine therapy also helps to help you to get back the body motion. SpineWise can give you a therapy in chiropractic care for spine. Visit us to know more.

All you need to know:

If you are suffering from back pain for long, then it is harmful for your body. When a patient suffers from a lasting back pain, then he can have some other symptoms too.

In this case, they can harm your daily life acts. As a result, your motion will less and you can’t work properly all the day. Search for Spinal Decompression Near Me on Google and get various options.

This is a good therapy for treating your back pain issues. However, you need to know from your chiropractor about it in details. After that you can decide whether to go for it or not.

When you can get help from this therapy:

Chiropractors can suggest their patients to go for this therapy. When a person will suffer from some typical symptoms of health, they can try to get help from this spinal therapy.

Health issues that can get help are:

  1. Back pain
  2. Neck pain
  3. Sciatica
  4. Weakness
  5. Tingling

Sometimes, if a person suffers from disk issues like having a herniated disk, he can also try this therapy. For other pain issues like joint pain, injury in nerves or spine area can get a cure in this therapy.

However, the effectiveness of this therapy is not assured. Therefore, you need to check the safety measures before going for this therapy.

If you are looking for a Chiropractor in Bowmanville, visit us at SpineWise. Here you can meet Dr Amit Sharda and his team. They will help you to get this treatment.

Other concerns about this therapy:

Any kind of therapy can involve some pros and cons. Whether it is helpful for your health problems or not, you can do research. It is vital to know if there is any risk in the therapy process.

However, this spinal therapy can have the following issues. You don’t need to worry more because this is obvious for any kind of treatment. So, after this therapy, you might have some form of infection, or allergies.

Or at times you may have some kinds of nerve damage issues or even tissue damage issues. But they all happen in the case of surgeries only.

If you seek help in the chiropractic care, there is a chance that you don’t need to go for any surgery. Take the right step.

When you are suffering from back pain, you may look for Spinal Decompression Bowmanville. Visit SpineWise, a clinic in Canada. Here you can get the therapy from Dr Amit Sharda and his team of chiropractors. Contact us to know more and live well.

Make your food work for you

Achieve freedom from cravings

Steady Energy 24/7

Melt your tummy fat away!

Our holistic Nutritionist, Pavlina, specializes in teaching people to combine food, fitness and mindset to become a fat burning machine without giving up their wine, chocolate or popcorn.

After indulging in all the holidays festive feasts and treats lets get back on track!

Stay tuned for Pavlina’s New Years Free Sugar Challenge!!!!

Here’s a message from Pavlina herself:

Want to stay on track with your health during the Holidays Season?

The holiday season is upon us, Christmas is just around the corner and we who live in this North American culture – the holiday party, social gatherings etc. culture –  we are all staring down the face of food and drink abundance.

I just wanted to take a minute here and offer some prospective to all of you who are navigating this season with the ongoing commitment to lead a healthy lifestyle. Whether it is a commitment to choose less processed food, or to lower alcohol intake, or to include x number of serving of vegetables into you daily routine, or to avoid processed sugar, drink plenty of water and etc….

We are all facing a challenge this time of year that might be feared by many… do we stay on track?

Let’s embrace the challenge this year and set a new pattern of behaviour that will take us 1 step closer to our best essay writer, lets practice new behaviour together for easier future.

To figure out what is THE best approach for times like this for YOU is to first  find an answer to this question :

“ Are you a Moderator or are you an Abstainer”?

For some people restricting certain foods is not always fun but for some people it is actually easier to avoid all rather than to try to moderate their intake.

Can you relate to this scenario?  : “ Oh, I already had a serving of Christmas treats that I was not planning on eating so I might as well try all the goodies offered here and have fun time since I already “messed up”, and I will start again 100% tomorrow”….

That kind of approach would be considered the Abstainer – with the all or nothing attitude….It is exhausting for them to continually debate the thoughts in their head like “ Do I have it today or tomorrow?” or “How much should I have?” or  “I have been in the gym, don’t I deserve it?”

Therefore the best approach for the Abstainer is to abstain from all the deviations from their original plan. Whatever boundaries you have set for yourself in the past,  you will need to remind yourself (meditation works great) of your commitment each and every morning and plan for keeping your routine. (practically making sure you have your own foods at an arms length)

The moderator on the other hand, have a general sense of what is moderate for them or they set rules for themselves.  Like “ I will have 1 drink when I am invited out to a party, but I won’t have any drinks at home. “ They are able to have some, feel satisfied and it is easy for them not to overindulge.

Moderators will say, that having a little bit of something makes them want it less.

If you are a moderator, small treat here and there will go a long way for you.

Here are some tips for all to navigate with ease through the holidays

  1. Get sufficient amount of sleep.
  2. Keep yourself well hydrated. Having a glass of water in between drinks will slow down alcohol consumption, or between meals to keep your hunger signals at bay.
  3. Don’t skip on calories by skipping breakfast – lean source of protein and good quality fat with either veggies or piece of fruit will go a long way to stabilize your blood sugar level and prevent the need to overeat later in in the day.
  4. If you are planning to treat yourself, see what is out there that you would love to try, get a small plate out and place 1 small piece of each on the plate ahead of time. Accept this to be all that you will have for the day. This way there will be no room left for the little voice in your head to negotiate whether or not to have more…
  5. Make a commitment  every day to go outside to get fresh air,  connect with nature and at the same time to get some blood flowing through your veins through more movement.

Regardless of where on our journey we are at, let’s just look and see if we can create the warmth, the sparkle, the fabulous feeling that we are really aching for in this holiday from gratitude, from human connection, from shoving up to be fully of service to people that we are around on those days, and see if at the end of the day, when we put our head on the pillow, if we are not bursting out of every cell of our body with this eternal bliss …let’ just see…

If you feel like you would like to get a jump start and prepare ahead for the Holiday season, let me know,  I am here to help . Having a well thought out wellness plan ahead of time can sure take some of the stress associate with the Holidays off.

Yours in Health,


Don’t forget to stay tuned for the New Years Challenge!

We are collecting food donations, along with other things, for St. Vincent de Paul.

You will see a collection box in our office.

If you are able to donate here are things they are looking for:

– non perishable food items

– gift cards or cash

– toiletries

– new toys

St. Vincent de Paul is dedicated to helping our community members who are in need. Every month they hold a food bank. Needy families, after being verified, can stop in to pick up food for their family and are given vouchers for the St. Vincent de Paul store, where they can get free clothing for the family. Every year at Thanksgiving and Christmas they send needy community members home with a big box of food so that they can celebrate the holidays with a good meal. They also have families that are in need of sponsorship at Christmas, so they have describe yourself essay businesses (like ours) and families that help buy families in need Christmas gifts.

If you are interested in volunteering or helping out some how please send an email to

Thank you in advance for your donation! Happy Holidays to you all!

We currently have 4 chiropractors, 2 decompression therapy rooms, 3 registered massage therapists, 1 physiotherapist, 1 chiropodist and 1 holistic nutritionist.

Revolutionary state-of-the-art office with advanced technology and the best experienced doctors & practitioners in Durham region, bringing you results with quality & affordability. We use the latest in technologies to get you faster results.

SpineWise is known in Durham region as the top clinic for advanced non-surgical and drug-free solutions to your health concerns. Our friendly multidisciplinary team works together with a primary goal, to help you achieve your health goals as quickly and comfortably as possible , and we are great at what we do! We strive to make our clinic a fun and friendly environment for all our practice members and we promise to go that extra mile, each and every single time.

Dr. Amit Sharda and the SpineWise team have been serving Bowmanville, Newcastle, Orono, Courtice, Oshawa, Whitby, Pickering and the surrounding areas for 2 decades. Our welcoming team at SpineWise are committed to providing solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you looking to improve your overall health, our team can help you attain your everyday wellness goals!

If you have not been to our office before and want to find out more, please email us or call (905) 623-8388 the answers to your questions from our experienced team.

Voted Clarington’s TOP Clinic!


We would like to take this opportunity to introduce a new addition to our SpineWise family  – Pavlina Cavojska.

Pavlina is a Holistic Nutritionist that specializes in weight loss. She is the founder of the Metabolic Reboot System! where she teaches people to combine food, fitness and mindset to become a fat burning machine without giving up their favorite wine, popcorn or chocolate.

Pavlina’s program is focusing on providing personalized approach that teaches people to combine the right foods  to eliminate cravings, balance their blood sugar levels and start burning stored fat without feeling hungry or spending insane hours in the gym.

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If you are feeling frustrated, because you are doing your best : eating healthy and getting exercise whenever you can, but it does not seem to matter – the number on the scale just isn’t going down or you keep gaining weight and have no idea why –  let me tell you something – It is  not you.

It is not your lack of commitment or willpower.

It’s the “healthy” food that you are eating and time wasted on the wrong type of exercise.

 After working with dozens of people who were desperately trying to lose weight, this is what I know about you:

  • you do your best to eat lightly. You know the more you eat the bigger you get. But you are really hungry and just don’t have the willpower to be good day in day out. Especially by about 9pm.
  • You have wasted money on gym memberships, spending what feels like hours on the damn elliptical. It just make you tired & hungry.
  • You actually hold your breath every time you zip up a pair of pants you haven’t worn in a bit and say a silent prayer that they will do up.
  • you just feel really uncomfortable in your own skin – if you look too closely you don’t recognize yourself, so you avoid mirrors. You also avoid changing in front of everyone else, no matter how non judgemental they are.
  • I know how draining it is to spend your life “hiding” in baggy clothes, because I did that for way too long. I spent a small fortune on new clothes convinced if I just found the right outfit my problems would disappear. It didn’t work.

If you are in the place where you feel that nothing will work for you, you  don’t want to miss this amazing opportunity to meet Pavlina and find out more information about the METABOLIC REBOOT SYSTEM

The regular price for the MRS! Is $ 997 for 12 weeks, but  as an introductory offer Pavlina decided to offer her course for $797 for the first 10 clients that sign up. If you want to melt those unwanted pounds, get more energy, get rid of cravings then don’t miss this great introductory price opportunity.

What conditions can be helped and improved ?

  • Regulating appetite and eliminating cravings.
  • Decreasing inflammation and pain.
  • Obesity. Overweight. Abdominal obesity.
  • High blood pressure.
  • Cholesterol Imbalances – decreasing bad LDL and increasing good HDL.
  • Pre-diabetic conditions.
  • Diabetes.
  • CVD.
  • Mood disorders.
  • Digestive complaints.
  • Anxiety and depression.
  • Menopausal symptoms.
  • Hormonal imbalances.
  • Metabolic syndrome.
  • Sleep imbalances.
  • Stress issues.

Not a quick fix either, but a structured plan to make the transition from feeling “ tired, unattractive, sick and depressed” to feeling “Best ever” smooth.
People get personalized plan, coaching, resources, weekly education lessons, accountability, weigh in (if needed), handout, worksheets, recipe book and more.

Interested to learn more about the program? Give us a call today at 905-623-8388 or send an email to

Anatomy 101


The spine is one of the most important parts our body. It has three main functions:

  • Protects the spinal cord
  • Gives the body structure and support
  • Allows us to move freely

The Bones and Joints

The spine is made of 33 bones called vertebra that are stacked one above each other. There are:

  • 7 cervical vertebra in the neck
  • 12 thoracic vertebra in the middle back
  • 5 lumbar vertebra in the low back.

The sacrum is a wedged shaped bone in the pelvis made of 5 fused vertebra. The tail end of the spine (literally) we have the coccyx made of 4 fused coccygeal vertebra. The vertebra are given names based on their position in the spine. L1 is the first lumbar vertebra. There are 2 bones that have special names because of their special function. The atlas (C1) holds up the head and the axis allows the head to rotate from side to side.

Bones and Joints

Here you can see 2 vertebra stacked on top of the other. 3 joints join the vertebra to each other. The large disc in the front is like a soft cushion and provides support and absorbs pressure. The disc has a poor blood supply and receives its nutrition via sucking the nutrients from the body when you move. Behind the disc there are 2 facet joints. The facet joints guide the movement of the vertebra and have a large supply of nerves that feed your brain with information about where your spine is and how it is moving. Your brain uses this information when it is deciding how your organs should function. Some amazing research by Dr. Akio Sato has been done in this field. This is why is it is so important to maintain the normal movement of your spine. Between the facet joints and the disc is a gap called the intervertebral foramen or the IVF for short. The spinal nerves exit the spinal canal through the IVF. There are a number of bumps on each vertebra. You can see the transverse and spinouts processes in the picture. The muscles and ligaments of the spine attach to these bumps.

The Ligaments

There are a number of ligaments that cross between two vertebra. The ligaments hold the bones together while still allowing the joints to move. Some of the ligaments cross the intervetebral foramen and reduce the space the spinal nerves have to exit the spinal canal. When there is joint restriction the ligaments can rub twist and squash the nerves reducing their ability to carry healthy information from the brain to the body or the body back to the brain. With age and lack of exercise the ligaments become shorter and harder, making the joints stiffer. In the long term tight and stiff ligaments pull on the bones and produce bone spurs. Exercise and adjustments to maximize the health of the ligaments will minimize the effects of osteoarthritis in the future.

The Muscles

The Muscles

here are multiple layers of muscles in the back. Some are for supporting our spine and are called postural muscles or core muscles others are for moving our spine and are called the prime movers. The muscles are arranged in different patterns to bend our spine forwards backwards, sideways and rotate to each side. Like all muscles of the body the spinal muscles require good exercise and stretching to maintain their health and the health of your spine.

The Nerves

The spinal cord is the information superhighway between your brain and your body. Without it you could not move any part of your body and your organs could not function. It is made of millions of nerves. The spinal cord is protected by the bony spinal canal formed by the vertebra that are stacked one on top of the other. It is also protected by the duramater, a tough covering around the cord. Between the duramater and the spinal cord is the cerebrospinal fluid (CSF) The CSF is important for protection of the central nervous system (CNS), which includes the brain and the spinal cord and feeds the CNS with nutrients from the blood.

The Peripheral Nerves

The spinal nerves convey information between the central nervous system and the rest of the body. The spinal nerves exit the spinal canal through each of the intervertebral foramen between each pair of vertebra. Like the tributaries of a river the small spinal nerves form larger nerves, such as the sciatic nerve, which runs down the buttock into the leg. This is how your brain controls every single cell and organ in you body. The following chart describes which spinal nerves innervate (supply) which parts of the body. You will notice that all the body parts actually receive information from more than one spinal nerve and the nerves travel a great distance to get to the organ they are supplying. This is why the actual problem in the spinal can be a long way away from you feeling the problem.

Want to Understand Chiropractic?

Then be aware of these 7 principles:

Your body is under the control of the brain and nervous system as long as you are alive.

Your brain is protected by the skull, and your spinal cord is protected by the spinal column.

Spinal bones move out of normal alignment and interrupt your normal nerve flow.

This disruption of normal nerve flow is referred to as a vertebral subluxation.

It is vital to know that subluxations can be silent; causing problems long before symptoms occur.

Chiropractors find subluxations, and by preforming a spinal adjustment, facilitate a return of normal nerve supply.

Normal nerve supply results in a greater expression of LIFE for you!

*Based on an article by Robert Crystal, DC.

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Today is the last day to bring in your food donations. We here at SpineWise want to

thank everyone who was able to donate a food item for the St. Vincent de Paul

Thanksgiving food drive. We can’t hold a food drive without generous people like you!

So THANK YOU so much!!!

We will be holding a food drive for Christmas as well, so if you didn’t have a chance to

donate you can next month. Once we have that up and running we will let you all know.

Thanksgiving is a time to be thankful.

What are your plans for this Thanksgiving weekend? Dinner plans with the family? Do you have to travel?

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Whatever your plans may be we hope that you all get there safely. We hope that you have a great Thanksgiving weekend

with your family and/or friends. Be thankful for each other. We are all blessed to have each other.

Don’t forget to book your next adjustment 905-623-8388

Today is the day to start making changes. Why today you ask? Well why not today?

Have you been suffering from headaches, back pain, neck pain, anxiety and/or stress?

We can help you. We use the latest in technologies to get you faster results.

Visit our website today to see what all we help treat and how our services can work for you!

Give us a call to book your appointment 905-623-8388.


SpineWise is a busy multidisciplinary clinic downtown Bowmanville, Ontario.

We have been in business for over 2 decades helping the community of Bowmanville and surrounding areas.

We offer services such as chiropractic care, physiotherapy, registered massage therapy and chiropody.

We direct bill to most insurance companies, we accept MVA clients and WSIB clients as well.


98 King Street West Bowmanville, ON
L1C 1R2

Get Directions

Phone: 905-623-8388
Fax: 905-623-6282

What Is Chiropractic?

One of the largest primary care professions in Ontario, chiropractic is an evidence-based, non-invasive, hands-on health care discipline that focuses on the musculoskeletal system.

Chiropractors practice primarily using their hands, providing diagnosis, treatment and preventive care for disorders related to the spine, pelvis, nervous system and joints.

Chiropractors use a combination of treatments, depending on the specific needs of the individual patient. After taking a history, performing an examination and establishing a diagnosis, a chiropractor can develop and carry out a comprehensive treatment/management plan, recommend therapeutic exercise and other non-invasive therapies, and provide nutritional, dietary and lifestyle counselling.

One of the most common therapies a chiropractor uses is spinal manipulative therapy (SMT), which can comprise a variety of adjustment techniques. Specific training in SMT allows chiropractors to provide highly-skilled and precise adjustments to the vertebrae of the spine, correcting joint motion to restore proper movement and improve function.

For many conditions, such as low back pain, chiropractic care is the primary method of treatment. When a multi-disciplinary approach is advisable, a chiropractor will coordinate care with other health care professionals. Where other conditions exist, chiropractic care may complement or support medical or other treatment by relieving the musculoskeletal aspects associated with the condition.

Chiropractic care may also be used to provide symptomatic relief for patients with chronic conditions.

There are many reasons to seek chiropractic care:

  • Back pain
  • Neck pain
  • Headache
  • Whiplash
  • Strains and sprains
  • Repetitive strain injury (RSI)
  • Work and sports injuries
  • Arthritis
  • Limited range of motion in the back, shoulder, neck or limbs

Chiropractic is a regulated health profession, recognized by statute in all Canadian provinces and American states. Almost 2.7 million patients in Ontario rely on chiropractic care every year to help them live healthy, active lives.

—-> Information provided by the Ontario Chiropractic Association

Our Services

  • Chiropractors – 4 in total – Treatments include: Manual Adjustments, Computerized Adjustments, Acupuncture, Graston, Cupping and Laser Therapy
  • Registered Massage Therapist – 3 in total
  • Spinal Decompression – 2 in total
  • Chiropodist (Wednesdays and Fridays)
  • Physiotherapy (Mondays, Wednesdays and Fridays)

Our Hours

Monday – Friday 8:30 A.M. until 6:30 P.M.

One Saturday a month from 10 A.M. to 2 P.M.

(more Saturdays coming soon)


Chiropractic clinicThere are several reasons for the regular growth of Chiropractic Care among the medical field is due to various benefits that can be received from it. Many recommendations and suggestions Chiropractic methods due to the non-harmful approach, as Chiropractic insists upon awakening the body’s own natural ability to heal. It is stated that the Power that created heals the body!

The Common Benefits of beginning Care at a Spinewise Bowmanville Chiropractic Office

Changes or musculoskeletal system does not expel anyone. It is for this reason that anyone with a nervous system can benefit from Chiropractic Clinic.The body has a natural ability to heal and Chiropractor can provide relief to many forms of pain, or dysfunction, when the body has undergone a change to the back, neck, or nervous system. If an individual wants to live active, the presence of these types of dysfunctions can disable you from performing well. This is because of the fact that any form of movement to the damaged area of the body, or change in the nerve system, can result in pain and discomfort.


Some of the highlighted benefits of beginning care at Spinewise Chiropractic Clinic are as follows:


  • Improved  blood circulation
  • Reduces pain
  • More flexibility
  • Quick recovery time
  • Reduced muscle spasm
  • Prevention of future injury
  • More relaxed feeling


Bowmanville chiropractor clinic

Chiropractors have not been approved by the medical field for ten years ago. In an effort to promote the acceptance of chiropractic care, Bowmanville Chiropractor Clinics are placed inside highly visited establishments such as malls, train stations and airports, where they are widely available to the public.

Some people think that a massage therapist and a chiropractor are same. The difference between the massage therapy and chiropractor is that a chiropractor has a licensing requirement that has to be fulfilled before he or she can begin practicing. Though many of the medical professionals dispute the methods of chiropractors, the educational background is highly medical in nature. A chiropractor is essential to have a combo of theoretical classroom knowledge, laboratory work and hands-on experiences. Before a chiropractor is able to practice, he or she has to train in laboratory diagnosis, orthopedics, neurology, geriatrics, physiotherapy and nutrition.

Chiropractors set up clinics in gyms and in sports club for athletes. Athletes are the most common visitors to a chiropractor’s clinic, as they prefer the alternative treatment to surgery. As an athlete, you want to avoid any surgery as a remedy to your injury because of the lengthy recovery period and therapy. With the chiropractic option, the doctor would engage in spinal readjustment to provide you with better comfort.