In the chiropractic field, the health experts are called Chiropractors. Here we will get to know how you can choose the right Chiropractor for your health issues.

When you search on Google by typing Chiropractor Near Me, you get many options there. In the chiropractic field, there is a wide range of philosophies and techniques. So the health experts can use any technique they like and treat their patients. But how do you need to choose the right one for your health issues? Let’s explore it here.

At the SpineWise centre, they have a number of experienced chiropractors. Dr Amit Sharda and his team members can provide you with the necessary help.

All You Need to Know:

The Chiropractic field is an alternative treatment field where the health experts use different techniques. Along with this, they use different philosophies in this field.

However, if you want to choose the right health expert for your health problems, then you may feel confused. As you need to know, you need to know how to choose the right Chiropractor for you.

There are many kinds of health issues that you may suffer from. The health experts mainly treat pain issues like body aches, headaches, knee pain and arthritis, and more.

Some chiropractors can also treat your poor posture issues vision problems, reducing stress and anxiety. Whether you may look for a suggestion for your health, they can give you that too.

If you want to visit a Chiropractor Bowmanville, you can visit us. At SpineWise, all the chiropractors are well-versed in the therapy processes. They can treat your health very well.

What the chiropractors do:

The main goal of chiropractors is to give their patients relief from pain. Along with this, they can also treat many other health issues. They are experts in treating pain, whether it is acute pain or chronic one.

A Chiropractor mainly does many types of hands-on techniques. That may vary for all the patients. Because they are mainly based on the patient’s health problems.

How to choose your Chiropractor:

While you go for your visit to the chiropractic clinic, at that time, there are many things that come to your mind. Before choosing the right clinic, you may need to know what you must focus on.

Therefore, you can contact your Chiropractor before visiting him. Fix a call or arrange a meeting along with your doubts. After that, make a list of your health issues and ask him your doubts.

However, asking him your doubts will certainly help a lot. Then, you can ask him about the therapies he mainly uses in the clinic. After that, proceed to discuss the package and your sessions.

As a result, you will get an idea about his expertise and packages. Therefore it will be easy for you to choose.

While choosing an experienced Chiropractor in Bowmanville, you can visit us at SpineWise. Here you can meet many well-versed chiropractors along with Dr Amit Sharda and his team. They can give you relief from body aches and pain. Contact us to know more.

You may hear the term Chiropractor nowadays. The chiropractic field of treatment is growing its popularity day by day. Let’s explore some basic facts about that field.

You may hear the term Chiropractor nowadays. The chiropractic field of treatment is growing its popularity day by day. Let’s explore some basic facts about that field.

From the last few years, when someone looks for an alternative treatment method for health, chiropractic comes first. For this purpose, you may search for options available for Chiropractor Near Me. In this blog post today, we will talk about this field of therapy and treatment.

At SpineWise, many patients come to visit the famous health experts here. Dr Amit Sharda and his team have been treating them with various therapies for many years.

Chiropractic as a health profession:

Chiropractic is a popular health and wellness profession. In this field, the health experts don’t use any specific medicines. However, most therapies take the process where there is no need for surgery.

While going for the therapy sessions, the patient may get treatments for various health issues. This may include body ache, headache, sleep problems, back pain and neck pain, posture issues.

Along with the above, people can get relief from their arthritis pain as well as joint pain too. Moreover, they don’t need to go for long term medicines for this.

At SpineWise, patients can get a consultation from famous health experts like Dr Amit Sharda and his team members.

What happens in the chiropractic process:

In this field of treatment, the health experts basically use different kinds of techniques, especially hands-on techniques. They use them in order to treat the patient’s pain-related health problems.

However, the adjustments may vary from person to person, based on their age and current health condition. Additionally, the health experts also give them suggestions about lifestyle changes, good habits and exercise.

If you want to get this therapy for your health, then search for the best Chiropractor in Bowmanville.

Generally, the famous Chiropractor may use some common adjustments or therapies in order to give you relief from pain. This may be manual manipulation processes.

However, there are many kinds of chiropractic adjustments available nowadays. Sometimes, the well-versed Chiropractor can also use some innovative therapies like low-level laser therapy and some more.

Who is a Chiropractor:

In the field of chiropractic, the health experts are called chiropractors. They studied this field, and now they practice in this treatment field.

The famous chiropractors use many different types of chiropractic adjustments. They use them in order to treat the health issues of their patients.

A Chiropractor may use the therapies in order to provide help to his patients. While the health expert will ask you about your current health problems, he will go through some tests too.

However, he will also ask about your past health records and your current symptoms of the health issue. Additionally, from the reports and the initial talks, he will decide which technique he will apply to you.

If you want treatment from a Chiropractor Bowmanville, then you can visit the wellness centre of SpineWise. Here you can get a consultation from famous health specialists like Dr Amit Sharda and his associates. Contact them to know more.

Chiropractic care can help in Car Accident Treatment very well. Here in this blog post, we will explore how chiropractic care can help to treat car accident injuries.

For all people who survived a car accident, it is a vital part of their life to take some sort of help. While some people may suffer from trauma and go for mental illness treatments. There are some people who might look for a Car Accident Treatment center nearby their house. This time, taking help in chiropractic care can be helpful for them.

If you are looking for a clinic where you can get help in car treatment, you can visit SpineWise. In this wellness center, you can meet Dr Amit Sharda and team for this purpose.

All you need to know:

Whether someone meets a car accident in childhood or at a time later in life, it is indeed terrible. It is a terrible experience for all people. Therefore, the survivors look for a wellness clinic where they can go for treatment.

Additionally, some people may look for help to recover from the trauma. However, the best solution for this is seeking help from health experts and recovering the injuries.

While going for treatment, you need to treat your car accident injuries. Because if you have any minor injuries even then it can become more harmful for your health.

Therefore, you need to go for a treatment session and get well from the injuries or pain.

For the purpose of Work Injury Treatment, you can visit SpineWise and consult with the famous chiropractor Dr Amit Sharda and his team.

Why you need to go for Chiropractic:

In chiropractic care the well versed chiropractors help to heal the pain. Even if you are feeling well and thinking that you are absolutely fine, still you need it.

Sometimes, there can be minor pain or injuries in your body that you can’t identify well. Yet, this small thing can become a big issue for your health after some time. With the passing of time, it can get worse and the injury can’t be able to heal.

Therefore, it is vital for you to get help from the health experts. You can go for chiropractic care for your treatment. This therapy can help you in the recovery process.

In the special therapy process, the chiropractors will perform some necessary techniques. This way, they will help you to recover and heal the pain.

A medication free treatment method:

Whether you go for any other treatment method, you will certainly need to take long term medicines. In order to treat the pain ailments of your body, you need to go for medication.

However, in chiropractic care, there is no scope of using medicines. If you are looking for a medicine free treatment option and get to treat your hidden injuries, then you must go for the chiropractic care option.

There can be different types of injuries like muscle injuries, strains and sprains, hidden injuries in your back or neck and many more.

But, when it comes to finding out whether you have any hidden injuries, then you definitely need this. In chiropractic care, the health experts will examine your body and then they will search if there is any hidden injury.

While you are searching for a Chiropractor in Bowmanville for your car accident treatment in Canada, visit us. At SpineWise, you can get expert consultations from Dr Amit Sharda and the team. Contact us to know more.

Graston Therapy is a manual therapy used for treating the scar tissue. The chiropractors use special instruments for this. Here we will get to know more about this.

Graston Therapy is a special form of therapy. This is generally a manual therapy used for treatment of the scar tissues of the patient. Chiropractors use this therapy with a specific kind of massage. Or sometimes they can scrap the skin to treat the patient.

SpineWise is popular for its Graston Therapy Bowmanville. Here the chiropractors are well versed in this therapy. They have many years of experience in doing this. You can visit here to treat your scar tissue.

What is Graston Therapy:

This is a special treatment method used by the chiropractors. In this technique, they use a manual therapy process. The manual therapy is also known as soft-tissue instrument-assisted mobilization.

In this therapy, the health experts treat the scar tissues with the help of an instrument. They use the instrument with a special kind of massage therapy. Sometimes they can use the scraping process to skin.

They use the therapy gently as it is applied to the patient’s skin. In this method, the chiropractors can know where the area of skin that is having restriction. After identifying the area, they approach breaking up the actual scar tissue.

At SpineWise, the chiropractors will do the therapy with sincerity and care. They have experience of doing therapy for a number of years.

Who use this therapy:

This therapy is now a common one. So, there are many health experts who use this therapy for the scar treatment. Chiropractors use this therapy as a way to improve the scar area of their patients. This way, they can give them a chance to be back to their earlier state of skin.

If you are looking for a Chiropractor in Bowmanville, you can visit Dr Amit Sharda and his team. They can treat your scar tissue very well.

Apart from them, there are many physical therapists who can use this therapy at their clinics. Sometimes, the athletes face skin problems due to sports injury. But they can seek help in this therapy to get relief from the skin issues.

If a massage therapist has license to use this therapy, he can also treat the patients with the help of Graston Therapy.

Graston Therapy Goals:

The main goal of this therapy is to reduce the pain. However, it also helps to increase body function.

The therapists generally combine two methods to treat the patient. At first, they break down the scar tissue and then, they remove the restrictions from skin.

This is mainly caused by if the patient went through a trauma to the softer areas of tissue in the past. These may include tissues in muscle, ligament, tendon or some other parts.

The therapists then reduce the restrictions and stretch the connective tissue. Then they attempt to arrange the soft tissue structure in order to treat that area.

SpineWise is a health clinic in Canada. You can go for Graston Therapy here. Dr Amit Sharda and his team will take care of your skin and treat the scar tissue very well. Contact them to know more.

Physiotherapy is a common medical practice that helps to treat many body problems without medicine. Here we will know about some basic things on this treatment process.

These days, Physiotherapy can recover you from various injuries. This therapy also helps you to reduce body pain as well as stiffness of your body.

With the help of this therapy, you can get increased mobility too. As a result, this will help you to prevent any further injury as well.

If you are looking for Physiotherapy Bowmanville, you can visit the center of SpineWise. Here Dr Amit Sharda and his team of chiropractors can provide you with a Physiotherapy session very well.

What does the physiotherapist do?

Physiotherapists are the health experts who help their patients to gain more body mobility. They treat their body pain and other pain related issues.

These health experts provide different services like restoring the body movement, and gaining back the body function. They help the person to be able to walk, sit, and run properly. This is how they get back their body motion and the patients can work well.

Sometimes, people face injuries while walking or running or playing. Many times the injuries can come all of sudden. However, at that time, if they can visit a physiotherapy clinic and get therapy sessions, they can recover from the injuries and pain easily.

Physiotherapists work with their patients so that they can increase their body strength. This way, they can get back to their normal life again. Therefore, the person can prevent any further injuries.

At SpineWise, you can meet Dr Amit Sharda and a team of physiotherapists. They will treat your injuries and help you to restore body mobility as well.

When to get help in Physiotherapy:

The therapy of physiotherapy is very helpful when it comes to having pain-free body movement. While going to the clinics on a regular basis, you can also get help for chronic diseases.

These chronic diseases may include pain issues like back pain, body ache, neck pain, knee pain, joint pain, and a lot more.

When it comes to getting treatment in this therapy, you can recover from a varied range of health issues. Sometimes they also work with the help of chiropractic care.

So, if you are planning to search for a Chiropractor in Bowmanville, make sure you will choose the right one.

Improve your body function with Physiotherapy:

Generally, the physiotherapists do some hands-on techniques for your treatment. Sometimes they also do some hands-off treatment methods in order to get you back to motion.

They also do some other therapy methods like manipulation, massage, etc and the mobilization process to give you relief from pain.

As a result, you will get an increased level of body mobility as well as restored body functions. They will improve the body motion and you will work more effectively.

If you are looking for Physiotherapy Near Me on Google, visit SpineWise in Canada. Dr Amit Sharda and his team can help you to get back your body motion and function with Physiotherapy sessions here. Contact them to know more.

Chiropractic care is helpful during the period of pregnancy. In this blog post, let’s know how a Pregnancy Chiropractor can help someone to achieve better health.

During pregnancy, many changes happen in both ways, be it hormonal or physical changes. Therefore, some of these changes make a significant impact on the body. It affects the body posture and causes discomfort in daily life activities. This is why you need to consult with a Pregnancy Chiropractor during this vital state of your life.

These kinds of physical changes can lead to other problems. During this period it can lead to certain misalignments in spine or joints. So you can visit SpineWise to consult with Dr Amit Sharda and team for this purpose.

Certain changes in your body during pregnancy period:

As the baby gets more weight, there is a chance that the baby gets heavier with passing days. So, there will be certain changes in your postures. However, there will be some other changes during this period. They may result in a lot of discomfort as well as mood swings.

Some women have protruding abdomens this time. That can result in an increased curve of back. Also, there can be some other changes to the pelvis. Therefore, your body should start its preparations in order to adapt to the changed body postures as well.

At SpineWise, we take care of pregnant women during this phase. We treat them the best with the chiropractic care provided by the chiro specialists here. If you are looking for a Chiropractor in Bowmanville or a Pregnancy Chiropractor for your health, visit us.

Chiropractic care for women during the pregnancy period:

When you meet a Chiropractor during pregnancy, you will get many benefits. It will be better if you can keep visiting a professional chiropractor this time. Rather, do it on a regular basis during your pregnancy. This way, you can easily address the changes in your body.  As well as, if there is any other issue that you are facing.

Whether it is the question for your health, ensure that it is also important for the baby’s health. Report says that most women who go for chiropractic care get pain relief with the help of this treatment.

So it is a nice treatment option for pregnant women to secure good health.

Benefits of the chiropractic care for pregnant women:

During the period of pregnancy, it is very important to keep the mother happy as well as to maintain a proper health at this time.

Therefore, this chiropractic treatment method will help you. It will help to get back your body balance. As well as, it will also make the spinal alignment right. As a result, this will make your health much better than before.

Additionally, good health will bring you happier moods that are also vital for your baby.

As the patients said earlier, there is something else to say. When a woman visits a chiropractor during this time, she will get some other benefits too. These may include maintaining comfort while walking and sitting. Also, you will get relief in back pain, neck pain, joints pain, hips pain, knee pain and more.

Dr Amit Sharda and his team will treat you at SpineWise, a popular clinic in Canada. So, when you look for Pregnancy Chiropractor Bowmanville, visit us.

Acupuncture is one of the common practices used in the Chiropractic field. If you are searching for Chiropractor in Bowmanville, read the blog post to know more about it.

Therapists use the acupuncture process to treat different kinds of pain. These pain are mainly musculoskeletal related pain symptoms. In this area, chiropractic care comes as the best treatment method. If you are seeking for some healing options with Acupuncture Bowmanville, make a smart move today.

At SpineWise, you will get a chance to heal your pain with the Acupuncture treatment. Dr Amit Sharda and his team will help you in this.

Chiropractors ask their patients for an assessment to diagnose the pain areas. These mainly include muscles, nervous systems, and some parts of the skeletal area.

Acupuncture with Chiropractic Care:

Chiropractors treat and prevent the common pain symptoms in your body. Basically, they find these dysfunctions in areas close to the musculoskeletal system.

However, they will use the Acupuncture method for giving relief from the pain problems and heal your body. Look for a Chiropractor in Bowmanville.

While the chiropractors use a wide range of techniques for their treatment purpose, Acupuncture shows huge benefits for some specific health issues. They may include:

  1. Neck pain
  2. Headaches
  3. Low back pain

Dr Amit Sharda along with his team of famous chiropractors use Acupuncture therapy method for their patients. They would like to treat your pain issues.

Whether you are searching for the best Acupuncture Bowmanville, visit SpineWise today. You will get relief from your pain and live well forever.

Acupuncture for Neck Pain:

From some recent studies, we can know that this therapy process helps a lot in recovering from neck pain. Especially, this is very helpful if your neck pain is a chronic pain.

This therapy process includes some other therapy methods and helps to reduce the neck pain. The patients find satisfaction after the session as their body functions improve greatly. It also helps to increase the patient’s motion as well as restore strength.

Acupuncture for Headache Problem:

This therapy method is an effective one for treating your headache problems. If you are suffering from regular headache problems and seeking help from experts with typing Acupuncture Near Me, stop wandering now. Rather, you can visit SpineWise.

You may face headache regularly for stress in work. Or, sometimes the patients face headache very often due to sleeping issues and other health problems. But, for all types of headache, you can get help from this therapy method.

Especially, if you suffer from migraine, this treatment process will help you the best.

Acupuncture for Low Back Pain:

When the patient has been suffering from chronic lower back pain issues for long, this therapy is very helpful to treat your pain. You can get relief from pain and improve the body functions as well.

Sometimes you may seek help from other treatment methods for your low back pain problems but they will only give you temporary relief from the pain. But, this therapy method will treat your pain issues from its root and heal your body.

If you are suffering from any kinds of pain issues, you can visit SpineWise. It is a reputed clinic in Canada. They will offer you the best therapy methods with Dr Amit Sharda and his team members. SpineWise follows the latest innovations for their therapy process. Contact to know more.

A chiropractor generally applies different adjustment methods to restore the imbalanced condition in your body. In this blog post, we will read about the Gonstead technique.

The Gonstead technique is a common technique for the chiropractic adjustments and care. It is an adjustment technique in which the early study of the chiropractic education is included. If someone is suffering from any kind of pain related issues, he can opt for the chiropractic treatment. But, it is preferable to keep it to the licensed chiropractor whom you will visit for the treatment. He will best decide that which treatment option will be the best suit for your health.

If you search for Chiropractor Near Me on Google or any search engine, you will get many of the clinic choices nearby in your area. Then you need to decide which of the centers emerge as the best option for an alternative treatment for your health. You can also visit the SpineWise center in Bowmanville, Canada. We will provide you the best doctor and the team of chiropractors for you.

What is Gonstead technique?

A chiropractor mainly employs this chiropractic technique to the complications that are present in the lower back or the pelvis area of your body. Basically, it is a hands-on technique that is used for the purpose of realigning joints. Or reducing your body pain and stiffness. It also helps in increasing the body mobility. It is one of the mostly used universal techniques in the field of chiropractic adjustments.

Gonstead technique as a chiropractic adjustment:

The chiropractic adjustments are designed in such a way that they can restore the functions of your spine. This way, they can improve the optimal movements of your body. The Gonstead technique, an old adjustment technique, is considered as a complete method when it comes to have a chiropractic adjustment for your body pain.

How to perform the Gonstead technique:

When a chiropractor wants to perform the care method of the Gonstead technique, he must have achieved the expertise and be well versed in the adjustments methods. It needs to be practicing for over many years in order to apply the most appropriate technique for your body pain and some other health issues. When an experienced chiropractor uses this technique, then he or she should analyze it first and then must reveal the spinal, pelvic, and the neurological effects.

When you look for a Chiropractor in Bowmanville, try to get a consultation in the center of SpineWise and meet Dr Amit Sharda and team.

The Spinal Analysis Techniques:

The well versedchiropractors commonly use some complex spinal analysis techniques in order to get an in-depth knowledge. Some of them are:

X-Ray Analysis:

This helps in visualizing the entire spinal structure along with the posture, joint and the disc integrity. It also gives a visualization in the misalignments.

The body movement observation:

For having a thorough observation of your whole body, the chiropractor at first checks the patient’s body movement. It provides a chance to identify the central problem area.

When you search for the best Chiropractor Near Me, you will find a lot of names there. You can visit SpineWise, a reputed clinic when it comes to finding a Chiropractor Bowmanville. With their best team of chiropractors, they have been practicing in this field for many years. For more queries, please consult us.

Make your food work for you

Achieve freedom from cravings

Steady Energy 24/7

Melt your tummy fat away!

Our holistic Nutritionist, Pavlina, specializes in teaching people to combine food, fitness and mindset to become a fat burning machine without giving up their wine, chocolate or popcorn.

After indulging in all the holidays festive feasts and treats lets get back on track!

Stay tuned for Pavlina’s New Years Free Sugar Challenge!!!!

Here’s a message from Pavlina herself:

Want to stay on track with your health during the Holidays Season?

The holiday season is upon us, Christmas is just around the corner and we who live in this North American culture – the holiday party, social gatherings etc. culture –  we are all staring down the face of food and drink abundance.

I just wanted to take a minute here and offer some prospective to all of you who are navigating this season with the ongoing commitment to lead a healthy lifestyle. Whether it is a commitment to choose less processed food, or to lower alcohol intake, or to include x number of serving of vegetables into you daily routine, or to avoid processed sugar, drink plenty of water and etc….

We are all facing a challenge this time of year that might be feared by many…..how do we stay on track?

Let’s embrace the challenge this year and set a new pattern of behaviour that will take us 1 step closer to our best essay writer, lets practice new behaviour together for easier future.

To figure out what is THE best approach for times like this for YOU is to first  find an answer to this question :

“ Are you a Moderator or are you an Abstainer”?

For some people restricting certain foods is not always fun but for some people it is actually easier to avoid all rather than to try to moderate their intake.

Can you relate to this scenario?  : “ Oh, I already had a serving of Christmas treats that I was not planning on eating so I might as well try all the goodies offered here and have fun time since I already “messed up”, and I will start again 100% tomorrow”….

That kind of approach would be considered the Abstainer – with the all or nothing attitude….It is exhausting for them to continually debate the thoughts in their head like “ Do I have it today or tomorrow?” or “How much should I have?” or  “I have been in the gym, don’t I deserve it?”

Therefore the best approach for the Abstainer is to abstain from all the deviations from their original plan. Whatever boundaries you have set for yourself in the past,  you will need to remind yourself (meditation works great) of your commitment each and every morning and plan for keeping your routine. (practically making sure you have your own foods at an arms length)

The moderator on the other hand, have a general sense of what is moderate for them or they set rules for themselves.  Like “ I will have 1 drink when I am invited out to a party, but I won’t have any drinks at home. “ They are able to have some, feel satisfied and it is easy for them not to overindulge.

Moderators will say, that having a little bit of something makes them want it less.

If you are a moderator, small treat here and there will go a long way for you.

Here are some tips for all to navigate with ease through the holidays

  1. Get sufficient amount of sleep.
  2. Keep yourself well hydrated. Having a glass of water in between drinks will slow down alcohol consumption, or between meals to keep your hunger signals at bay.
  3. Don’t skip on calories by skipping breakfast – lean source of protein and good quality fat with either veggies or piece of fruit will go a long way to stabilize your blood sugar level and prevent the need to overeat later in in the day.
  4. If you are planning to treat yourself, see what is out there that you would love to try, get a small plate out and place 1 small piece of each on the plate ahead of time. Accept this to be all that you will have for the day. This way there will be no room left for the little voice in your head to negotiate whether or not to have more…
  5. Make a commitment  every day to go outside to get fresh air,  connect with nature and at the same time to get some blood flowing through your veins through more movement.

Regardless of where on our journey we are at, let’s just look and see if we can create the warmth, the sparkle, the fabulous feeling that we are really aching for in this holiday from gratitude, from human connection, from shoving up to be fully of service to people that we are around on those days, and see if at the end of the day, when we put our head on the pillow, if we are not bursting out of every cell of our body with this eternal bliss …let’ just see…

If you feel like you would like to get a jump start and prepare ahead for the Holiday season, let me know,  I am here to help . Having a well thought out wellness plan ahead of time can sure take some of the stress associate with the Holidays off.

Yours in Health,

Pavlina

Don’t forget to stay tuned for the New Years Challenge!

We are collecting food donations, along with other things, for St. Vincent de Paul.

You will see a collection box in our office.

If you are able to donate here are things they are looking for:

– non perishable food items

– gift cards or cash

– toiletries

– new toys

St. Vincent de Paul is dedicated to helping our community members who are in need. Every month they hold a food bank. Needy families, after being verified, can stop in to pick up food for their family and are given vouchers for the St. Vincent de Paul store, where they can get free clothing for the family. Every year at Thanksgiving and Christmas they send needy community members home with a big box of food so that they can celebrate the holidays with a good meal. They also have families that are in need of sponsorship at Christmas, so they have describe yourself essay businesses (like ours) and families that help buy families in need Christmas gifts.

If you are interested in volunteering or helping out some how please send an email to cboyd0535@rogers.com

Thank you in advance for your donation! Happy Holidays to you all!

We currently have 4 chiropractors, 2 decompression therapy rooms, 3 registered massage therapists, 1 physiotherapist, 1 chiropodist and 1 holistic nutritionist.

Revolutionary state-of-the-art office with advanced technology and the best experienced doctors & practitioners in Durham region, bringing you results with quality & affordability. We use the latest in technologies to get you faster results.

SpineWise is known in Durham region as the top clinic for advanced non-surgical and drug-free solutions to your health concerns. Our friendly multidisciplinary team works together with a primary goal, to help you achieve your health goals as quickly and comfortably as possible , and we are great at what we do! We strive to make our clinic a fun and friendly environment for all our practice members and we promise to go that extra mile, each and every single time.

Dr. Amit Sharda and the SpineWise team have been serving Bowmanville, Newcastle, Orono, Courtice, Oshawa, Whitby, Pickering and the surrounding areas for 2 decades. Our welcoming team at SpineWise are committed to providing solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you looking to improve your overall health, our team can help you attain your everyday wellness goals!

If you have not been to our office before and want to find out more, please email us or call (905) 623-8388 the answers to your questions from our experienced team.

Voted Clarington’s TOP Clinic!

Custom foot orthotics are both clinically and scientifically proven to be an effective solution for treating heel, arch, knee, hip, back and neck pain – superior to wearing over-the-counter, generic shoe inserts or heel pads. The reason is because custom foot orthotics are made from a UNIQUE MOLD of your foot, which provides unsurpassed arch and heel support. This takes pressure off the foot and evenly distributes your weight as you walk.

Custom foot orthotics re-instate critical balance and increase the biomechanical effectiveness of the ankle joint, providing stability to the entire skeletal system.

In addition, custom foot orthotics provide a safe and non-invasive treatment option for individuals who do not wish to take medication in order to treat foot, heel, knee, hip, and back pain.

Great for helping all sorts of foot pain including plantar fasciitis!

Skeletal-Imbalance

Anatomy 101

istockphoto

The spine is one of the most important parts our body. It has three main functions:

  • Protects the spinal cord
  • Gives the body structure and support
  • Allows us to move freely

The Bones and Joints

The spine is made of 33 bones called vertebra that are stacked one above each other. There are:

  • 7 cervical vertebra in the neck
  • 12 thoracic vertebra in the middle back
  • 5 lumbar vertebra in the low back.

The sacrum is a wedged shaped bone in the pelvis made of 5 fused vertebra. The tail end of the spine (literally) we have the coccyx made of 4 fused coccygeal vertebra. The vertebra are given names based on their position in the spine. L1 is the first lumbar vertebra. There are 2 bones that have special names because of their special function. The atlas (C1) holds up the head and the axis allows the head to rotate from side to side.

Bones and Joints

Here you can see 2 vertebra stacked on top of the other. 3 joints join the vertebra to each other. The large disc in the front is like a soft cushion and provides support and absorbs pressure. The disc has a poor blood supply and receives its nutrition via sucking the nutrients from the body when you move. Behind the disc there are 2 facet joints. The facet joints guide the movement of the vertebra and have a large supply of nerves that feed your brain with information about where your spine is and how it is moving. Your brain uses this information when it is deciding how your organs should function. Some amazing research by Dr. Akio Sato has been done in this field. This is why is it is so important to maintain the normal movement of your spine. Between the facet joints and the disc is a gap called the intervertebral foramen or the IVF for short. The spinal nerves exit the spinal canal through the IVF. There are a number of bumps on each vertebra. You can see the transverse and spinouts processes in the picture. The muscles and ligaments of the spine attach to these bumps.

The Ligaments

There are a number of ligaments that cross between two vertebra. The ligaments hold the bones together while still allowing the joints to move. Some of the ligaments cross the intervetebral foramen and reduce the space the spinal nerves have to exit the spinal canal. When there is joint restriction the ligaments can rub twist and squash the nerves reducing their ability to carry healthy information from the brain to the body or the body back to the brain. With age and lack of exercise the ligaments become shorter and harder, making the joints stiffer. In the long term tight and stiff ligaments pull on the bones and produce bone spurs. Exercise and adjustments to maximize the health of the ligaments will minimize the effects of osteoarthritis in the future.

The Muscles

The Muscles

here are multiple layers of muscles in the back. Some are for supporting our spine and are called postural muscles or core muscles others are for moving our spine and are called the prime movers. The muscles are arranged in different patterns to bend our spine forwards backwards, sideways and rotate to each side. Like all muscles of the body the spinal muscles require good exercise and stretching to maintain their health and the health of your spine.

The Nerves

The spinal cord is the information superhighway between your brain and your body. Without it you could not move any part of your body and your organs could not function. It is made of millions of nerves. The spinal cord is protected by the bony spinal canal formed by the vertebra that are stacked one on top of the other. It is also protected by the duramater, a tough covering around the cord. Between the duramater and the spinal cord is the cerebrospinal fluid (CSF) The CSF is important for protection of the central nervous system (CNS), which includes the brain and the spinal cord and feeds the CNS with nutrients from the blood.

The Peripheral Nerves

The spinal nerves convey information between the central nervous system and the rest of the body. The spinal nerves exit the spinal canal through each of the intervertebral foramen between each pair of vertebra. Like the tributaries of a river the small spinal nerves form larger nerves, such as the sciatic nerve, which runs down the buttock into the leg. This is how your brain controls every single cell and organ in you body. The following chart describes which spinal nerves innervate (supply) which parts of the body. You will notice that all the body parts actually receive information from more than one spinal nerve and the nerves travel a great distance to get to the organ they are supplying. This is why the actual problem in the spinal can be a long way away from you feeling the problem.

Want to Understand Chiropractic?

Then be aware of these 7 principles:

Your body is under the control of the brain and nervous system as long as you are alive.

Your brain is protected by the skull, and your spinal cord is protected by the spinal column.

Spinal bones move out of normal alignment and interrupt your normal nerve flow.

This disruption of normal nerve flow is referred to as a vertebral subluxation.

It is vital to know that subluxations can be silent; causing problems long before symptoms occur.

Chiropractors find subluxations, and by preforming a spinal adjustment, facilitate a return of normal nerve supply.

Normal nerve supply results in a greater expression of LIFE for you!

*Based on an article by Robert Crystal, DC.

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Today is the last day to bring in your food donations. We here at SpineWise want to

thank everyone who was able to donate a food item for the St. Vincent de Paul

Thanksgiving food drive. We can’t hold a food drive without generous people like you!

So THANK YOU so much!!!

We will be holding a food drive for Christmas as well, so if you didn’t have a chance to

donate you can next month. Once we have that up and running we will let you all know.

Thanksgiving is a time to be thankful.

What are your plans for this Thanksgiving weekend? Dinner plans with the family? Do you have to travel?

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Whatever your plans may be we hope that you all get there safely. We hope that you have a great Thanksgiving weekend

with your family and/or friends. Be thankful for each other. We are all blessed to have each other.

Don’t forget to book your next adjustment 905-623-8388

Today is the day to start making changes. Why today you ask? Well why not today?

Have you been suffering from headaches, back pain, neck pain, anxiety and/or stress?

We can help you. We use the latest in technologies to get you faster results.

Visit our website today to see what all we help treat and how our services can work for you!

www.spinewise.ca

Give us a call to book your appointment 905-623-8388.

 

SpineWise is a busy multidisciplinary clinic downtown Bowmanville, Ontario.

We have been in business for over 2 decades helping the community of Bowmanville and surrounding areas.

We offer services such as chiropractic care, physiotherapy, registered massage therapy and chiropody.

We direct bill to most insurance companies, we accept MVA clients and WSIB clients as well.

SpineWise

98 King Street West Bowmanville, ON
L1C 1R2

Get Directions

Phone: 905-623-8388
Fax: 905-623-6282

What Is Chiropractic?

One of the largest primary care professions in Ontario, chiropractic is an evidence-based, non-invasive, hands-on health care discipline that focuses on the musculoskeletal system.

Chiropractors practice primarily using their hands, providing diagnosis, treatment and preventive care for disorders related to the spine, pelvis, nervous system and joints.

Chiropractors use a combination of treatments, depending on the specific needs of the individual patient. After taking a history, performing an examination and establishing a diagnosis, a chiropractor can develop and carry out a comprehensive treatment/management plan, recommend therapeutic exercise and other non-invasive therapies, and provide nutritional, dietary and lifestyle counselling.

One of the most common therapies a chiropractor uses is spinal manipulative therapy (SMT), which can comprise a variety of adjustment techniques. Specific training in SMT allows chiropractors to provide highly-skilled and precise adjustments to the vertebrae of the spine, correcting joint motion to restore proper movement and improve function.

For many conditions, such as low back pain, chiropractic care is the primary method of treatment. When a multi-disciplinary approach is advisable, a chiropractor will coordinate care with other health care professionals. Where other conditions exist, chiropractic care may complement or support medical or other treatment by relieving the musculoskeletal aspects associated with the condition.

Chiropractic care may also be used to provide symptomatic relief for patients with chronic conditions.

There are many reasons to seek chiropractic care:

  • Back pain
  • Neck pain
  • Headache
  • Whiplash
  • Strains and sprains
  • Repetitive strain injury (RSI)
  • Work and sports injuries
  • Arthritis
  • Limited range of motion in the back, shoulder, neck or limbs

Chiropractic is a regulated health profession, recognized by statute in all Canadian provinces and American states. Almost 2.7 million patients in Ontario rely on chiropractic care every year to help them live healthy, active lives.

—-> Information provided by the Ontario Chiropractic Association


Our Services

  • Chiropractors – 4 in total – Treatments include: Manual Adjustments, Computerized Adjustments, Acupuncture, Graston, Cupping and Laser Therapy
  • Registered Massage Therapist – 3 in total
  • Spinal Decompression – 2 in total
  • Chiropodist (Wednesdays and Fridays)
  • Physiotherapy (Mondays, Wednesdays and Fridays)

Our Hours

Monday – Friday 8:30 A.M. until 6:30 P.M.

One Saturday a month from 10 A.M. to 2 P.M.

(more Saturdays coming soon)


There are many reasons to visit a Chiropractor, as they treat and manage a huge range of conditions, ages and health condition.

At present If you do not suffer with back pain, visiting a chiropractor can provide a number of benefits including, preventing any future back pain.

Chiropractor

Call us to get an appointment with a best chiropractor in bowmanville to get rid of back pain.

Good reasons to visit a chiropractor are

 

 

Improve or Maintain Posture

 

Your chiropractor understands the importance of posture as part of a healthy lifestyle. Whether you spend your days sitting ,standing, bending and  even driving, your well-being depends a great deal on your posture.

Over time we place additional stress on the joints, muscles, tendons, ligaments and nerves by the posture we hold during daily activities. Generally you will not notice  these changes and as your posture deteriorates and stress and tiredness kicks in, you will begin to observe that the painful implications of not correcting and optimizing your posture.

Before your postural habits become an big problem, it is always a good idea to have a chiropractor check your spine and assess any problems that may be caused by poor posture.Your chiropractor helps in giving valuable advice on keeping a good posture at work so you will feel less tired and have more energy.

Pain Relief

 

Some people suffer with longstanding or chronic pain, not enough to cause intense discomfort, but have significant effect on productivity and well-being. Such pain is troubling, and sometimes can be so bad that it affects your psychological health.

Apart from usual medical treatment, you can also get relief by regular visits to a chiropractor. Chiropractors goal is  to treat the underlying cause of pain rather than the symptoms themselves, providing longer lasting relief. Chiropractors do this without drugs or surgery and include, specialist massage, acupuncture and other techniques to improve the results.

If you want to live safe and healthy, you should always choose qualified professionals chiropractors.

 

Best Chiropractor

Choosing the Best Chiropractor can be a difficult task to do because of the large variety of practice philosophies and techniques, but you will realize that it worth your while when you are feeling chronic pain is gone. You can decrease the stress you’ll feel when you are doing this task by following some tips and questions to ask to the  Bowmanville Chiropractor.

Here are some tips to find the Right practitioner.

  1. 1.Ask your cousin and family members that had recently availed chiropractic services.
  2. 2.Look for near clinics that available this service and that have a good reputation.
  3. 3.You can also search on internet to look for  Best clinics and chiropractors in your area.

Here are the important questions you must ask to the Chiropractor to ensure that it is the good for you

  1. Which techniques does the practitioner use and why?
  2. Does the practitioner apply deeper or a low-force adjustment?
  3. Does the chiropractor uses its own hands for chiropractic services or uses other equipments?
  4. Does it have license to perform Chiropractic.

When  you are questioning to the practitioner it is important that you  must observe carefully its answers. You must be active or attentive when he or she answered something that is quite unusual. Like when he or she claims that it uses new technique that he or she is only the one who can perform it, or when it suggest long-term treatments. Being a good observer can helps you to  take away from those fake practitioners.

It is  very important that you choose the best chiropractor for you because if you have chosen the wrong one it might just give you more problems.

 

Chiropractor Care

As you keep taking those medicines do you every question how a drug is every going to be able to improve a physical problem like back pain?

Doctor visits, physical care, anti-inflammatory tablets, new mattress, and many other things. Im sure you have attempted many  on that list yet you’re back still hurts like nothing else.

Why are not any of the treatments working?

It’s all in the approach most of the treatments folks receive for back discomfort are defective from the start. There are thousands of sources of info in the world on higher back stiffness and back discomfort sometimes, but if you do not know the way to sort through all that info  and if you have no knowledge that how Chiropractor Care helps you it is going to be ridiculous to you .

Whilst many people get injured in accidents at home or in the car, but there are also many people who just develop back ache through daily wear and tear on their bodies. This daily wear and tear, and some of the injuries, are affected by the extra weight that we are all carrying So long as you are carrying extra weight , neck pain, arm injuries, lack of sleep and of course diabetes are just some of.

Back pain can drive grown men to tears, it is definitely not small matter, if you have started to develop aches and pains in your lower spine or even in your neck then you should consider whether losing weight would be a wise step.

Best Chiropractor

Choosing the Best Chiropractor can be a difficult task to do because of the large variety of practice philosophies and techniques, but you will realize that it worth your while when you are feeling chronic pain is gone. You can decrease the stress you’ll feel when you are doing this task by following some tips and questions to ask to the practitioner.

Here are some tips to find the Right practitioner.

1.Ask your cousin and family members that had recently availed chiropractic services.

2.Look for near clinics that available this service and that have a good reputation.

3.You can also search on internet to look for  Best clinics and chiropractors in your area.

Here are the important questions you must ask to the Chiropractor to ensure that it is the good for you.

  1. Which techniques does the practitioner use and why?
  2. Does the practitioner apply deeper or a low-force adjustment?
  3. Does the chiropractor uses its own hands for chiropractic services or uses other equipments?
  4. Does it have license to perform Chiropractic.

When  you are questioning to the practitioner it is important that you  must observe carefully its answers. You must be active or attentive when he or she answered something that is quite unusual. Like when he or she claims that it uses new technique that he or she is only the one who can perform it, or when it suggest long-term treatments. Being a good observer can helps you to  take away from those fake practitioners.

It is  very important that you choose the best chiropractor for you because if you have chosen the wrong one it might just give you more problems.

 

How to find a good chiropractor becomes important only when start to have backache. It is a common problem that everyone faces as they grew older. You throw your back out moving heavy boxes, or while you were playing football.You try other types of painkillers that just do not do a good job. Finally, a healthy and active friend suggests that you find a good chiropractor for your back.

Take a look to read some beneficial reasons to find a chiropractor to fix your back:

Down-To-Earth Back Treatment

You have the alternative of visiting your regular health care provider. But, most likely they will push around a bit, do the regular things like taking your temperature and prescribe you strong pills to kill the pain. Eventually you end up with more pain and perhaps a large doctor bill. To fix the back pain naturally and prevent it from coming back, go and find a good Chiropractor in Bowmanville. An effective chiropractor will not only help to heal your pain, but also gave you tips on the proper diet and exercise to prevent it from ever coming back.

 

Be Money Smart On Healthcare

When we are talking about health care, it can be costly. If you choose to find a chiropractor to help you with your body aches and pains, it usually will cost no more than a regular visit to the doctor. As alternative forms of medicine are getting popular, most health care plans now covers visits to a chiropractor. So, natural medicine treatment no longer hurts your pocket book along with your back.

 

Health care can be simple. There are plenty of them out there so, find a good chiropractor. Even if you are unsure, just go in for the first visit and see how the treatment goes. Remember chiropractors are just as qualified as a regular doctor; they just keep treatment as natural as possible.

 

Best chiropractor

Conditions like back pain, neck pain, headaches, leg pain or pins and needles in your hands are few common conditions that may benefit from chiropractic care.  When a person normally thinks of chiropractic they usually only think of the traditional manual chiropractic techniques. Manual chiropractic adjusting is very effective and can make a impressive impact in a person’s problem, but some people are reluctant to have the cracking and popping type of adjustments.

Below are some of the criteria to look for choosing the best chiropractor for your chiropractic care needs.

  • A Best chiropractor will do what he or she can to help you get back to being the best you can be as soon as possible.
  • They will also provide advice for you on how to avoid specific things that may be contributing to your problem.
  • They will recommend x-rays only when necessary to assure they have as much detailed information as possible regarding your specific condition.
  • They have a strong working relationship with other health professionals and specialties including medical doctors, physiotherapists, naturopaths personal trainers and other chiropractors.

Other important questions to ask when looking for the best chiropractor are the following:

  • Are they licensed to practice in your area?
  • Have they been recommended to you by others? (friends, doctor etc)
  • What is their level of experience? How long have they been practicing?
  • Have they treated conditions like yours before?
  • What techniques do they use in their office?
  • Are they members of any professional associations?

It is important to find the best chiropractor to meet your individual needs.