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Melt your tummy fat away!

Our holistic Nutritionist, Pavlina, specializes in teaching people to combine food, fitness and mindset to become a fat burning machine without giving up their wine, chocolate or popcorn.

After indulging in all the holidays festive feasts and treats lets get back on track!

Stay tuned for Pavlina’s New Years Free Sugar Challenge!!!!

Here’s a message from Pavlina herself:

Want to stay on track with your health during the Holidays Season?

The holiday season is upon us, Christmas is just around the corner and we who live in this North American culture – the holiday party, social gatherings etc. culture – we are all staring down the face of food and drink abundance.

I just wanted to take a minute here and offer some prospective to all of you who are navigating this season with the ongoing commitment to lead a healthy lifestyle. Whether it is a commitment to choose less processed food, or to lower alcohol intake, or to include x number of serving of vegetables into you daily routine, or to avoid processed sugar, drink plenty of water and etc….

We are all facing a challenge this time of year that might be feared by many…..how do we stay on track?

Let’s embrace the challenge this year and set a new pattern of behaviour that will take us 1 step closer to our best essay writer, lets practice new behaviour together for easier future.

To figure out what is THE best approach for times like this for YOU is to first find an answer to this question :

“ Are you a Moderator or are you an Abstainer”?

For some people restricting certain foods is not always fun but for some people it is actually easier to avoid all rather than to try to moderate their intake.

Can you relate to this scenario? : “ Oh, I already had a serving of Christmas treats that I was not planning on eating so I might as well try all the goodies offered here and have fun time since I already “messed up”, and I will start again 100% tomorrow”….

That kind of approach would be considered the Abstainer – with the all or nothing attitude….It is exhausting for them to continually debate the thoughts in their head like “ Do I have it today or tomorrow?” or “How much should I have?” or “I have been in the gym, don’t I deserve it?”

Therefore the best approach for the Abstainer is to abstain from all the deviations from their original plan. Whatever boundaries you have set for yourself in the past, you will need to remind yourself (meditation works great) of your commitment each and every morning and plan for keeping your routine. (practically making sure you have your own foods at an arms length)

The moderator on the other hand, have a general sense of what is moderate for them or they set rules for themselves. Like “ I will have 1 drink when I am invited out to a party, but I won’t have any drinks at home. “ They are able to have some, feel satisfied and it is easy for them not to overindulge.

Moderators will say, that having a little bit of something makes them want it less.

If you are a moderator, small treat here and there will go a long way for you.

Here are some tips for all to navigate with ease through the holidays

Get sufficient amount of sleep.
Keep yourself well hydrated. Having a glass of water in between drinks will slow down alcohol consumption, or between meals to keep your hunger signals at bay.
Don’t skip on calories by skipping breakfast – lean source of protein and good quality fat with either veggies or piece of fruit will go a long way to stabilize your blood sugar level and prevent the need to overeat later in in the day.
If you are planning to treat yourself, see what is out there that you would love to try, get a small plate out and place 1 small piece of each on the plate ahead of time. Accept this to be all that you will have for the day. This way there will be no room left for the little voice in your head to negotiate whether or not to have more…
Make a commitment every day to go outside to get fresh air, connect with nature and at the same time to get some blood flowing through your veins through more movement.

Regardless of where on our journey we are at, let’s just look and see if we can create the warmth, the sparkle, the fabulous feeling that we are really aching for in this holiday from gratitude, from human connection, from shoving up to be fully of service to people that we are around on those days, and see if at the end of the day, when we put our head on the pillow, if we are not bursting out of every cell of our body with this eternal bliss …let’ just see…

If you feel like you would like to get a jump start and prepare ahead for the Holiday season, let me know, I am here to help . Having a well thought out wellness plan ahead of time can sure take some of the stress associate with the Holidays off.

Yours in Health,

Pavlina

Don’t forget to stay tuned for the New Years Challenge!

Anatomy 101

The spine is one of the most important parts our body. It has three main functions:

Protects the spinal cord
Gives the body structure and support
Allows us to move freely

The Bones and Joints

The spine is made of 33 bones called vertebra that are stacked one above each other. There are:

7 cervical vertebra in the neck
12 thoracic vertebra in the middle back
5 lumbar vertebra in the low back.

The sacrum is a wedged shaped bone in the pelvis made of 5 fused vertebra. The tail end of the spine (literally) we have the coccyx made of 4 fused coccygeal vertebra. The vertebra are given names based on their position in the spine. L1 is the first lumbar vertebra. There are 2 bones that have special names because of their special function. The atlas (C1) holds up the head and the axis allows the head to rotate from side to side.

Here you can see 2 vertebra stacked on top of the other. 3 joints join the vertebra to each other. The large disc in the front is like a soft cushion and provides support and absorbs pressure. The disc has a poor blood supply and receives its nutrition via sucking the nutrients from the body when you move. Behind the disc there are 2 facet joints. The facet joints guide the movement of the vertebra and have a large supply of nerves that feed your brain with information about where your spine is and how it is moving. Your brain uses this information when it is deciding how your organs should function. Some amazing research by Dr. Akio Sato has been done in this field. This is why is it is so important to maintain the normal movement of your spine. Between the facet joints and the disc is a gap called the intervertebral foramen or the IVF for short. The spinal nerves exit the spinal canal through the IVF. There are a number of bumps on each vertebra. You can see the transverse and spinouts processes in the picture. The muscles and ligaments of the spine attach to these bumps.

The Ligaments

There are a number of ligaments that cross between two vertebra. The ligaments hold the bones together while still allowing the joints to move. Some of the ligaments cross the intervetebral foramen and reduce the space the spinal nerves have to exit the spinal canal. When there is joint restriction the ligaments can rub twist and squash the nerves reducing their ability to carry healthy information from the brain to the body or the body back to the brain. With age and lack of exercise the ligaments become shorter and harder, making the joints stiffer. In the long term tight and stiff ligaments pull on the bones and produce bone spurs. Exercise and adjustments to maximize the health of the ligaments will minimize the effects of osteoarthritis in the future.

The Muscles

here are multiple layers of muscles in the back. Some are for supporting our spine and are called postural muscles or core muscles others are for moving our spine and are called the prime movers. The muscles are arranged in different patterns to bend our spine forwards backwards, sideways and rotate to each side. Like all muscles of the body the spinal muscles require good exercise and stretching to maintain their health and the health of your spine.

The Nerves

The spinal cord is the information superhighway between your brain and your body. Without it you could not move any part of your body and your organs could not function. It is made of millions of nerves. The spinal cord is protected by the bony spinal canal formed by the vertebra that are stacked one on top of the other. It is also protected by the duramater, a tough covering around the cord. Between the duramater and the spinal cord is the cerebrospinal fluid (CSF) The CSF is important for protection of the central nervous system (CNS), which includes the brain and the spinal cord and feeds the CNS with nutrients from the blood.

The Peripheral Nerves

The spinal nerves convey information between the central nervous system and the rest of the body. The spinal nerves exit the spinal canal through each of the intervertebral foramen between each pair of vertebra. Like the tributaries of a river the small spinal nerves form larger nerves, such as the sciatic nerve, which runs down the buttock into the leg. This is how your brain controls every single cell and organ in you body. The following chart describes which spinal nerves innervate (supply) which parts of the body. You will notice that all the body parts actually receive information from more than one spinal nerve and the nerves travel a great distance to get to the organ they are supplying. This is why the actual problem in the spinal can be a long way away from you feeling the problem.

Hypnosis is a characteristic condition of particular, centered consideration, and, despite the fact that it is 100% common and typical, it stays a standout amongst the most interesting marvels of the human personality. Our capacity to enter this special condition of awareness opens the way to endless conceivable outcomes for mending, self-investigation and change.

Kicking Bad Habits

Since being entranced enables you to be more suggestible than expected, there is proof that it can enable you to stop unfortunate propensities like smoking or drinking.

A session will more often include a hypnotherapist making a negative undertones with the experience of smoking, such as having an amazingly dry mouth a short time later, that will dissuade the smoker next time.

So in the event that you have a bad habit you can’t kick, entrancing may be the ticket.

Relieve Hot Flashes

On the off chance that you’ve experienced hot flashes or know somebody who has, you realize that it merits setting off to any length to control them.

As per one examination, ladies who were treated with Hypnotherapy for hot flashes announced better rest quality and less hot flashes.

Lose Weight And Keep It Off

Since entrancing alters somebody’s outlook or mentality, it would bode well that it may be utilized for weight reduction.

Shape Magazine clarifies that entrancing isn’t a trade for an eating regimen yet rather a strategy for beating mental boundaries avoiding weight reduction, similar to voraciously consuming food or dread of working out.

Reduce Stress

Stress is never amusing to manage, which is the reason The Wellness Institute refers to hypnotherapy as an elective treatment for stress and tension.

It’s a decent choice to investigate for somebody who isn’t keen on taking medication, yet at the same time needs to rework awful mental propensities, as patterned reasoning or fixating.

Mesmerizing can modify your manner of thinking and help you develop a progressively loosened up mentality.

Treat Chronic Pain

Individuals with constant torment will take extraordinary measures to treat it, however it probably won’t need to be so intense by any stretch of the imagination.

Research demonstrates that hypnotherapy can help treat and control constant agony.

Since most agony is really created by your cerebrum, it bodes well that a psychological treatment like trance could help with torment the executives.

Promote Healthy Sleep

When you experience mesmerizing, you enter a rest like state, yet stay wakeful.

Given how close hypnotherapy is to rest, it’s straightforward how it may assist you with a sleeping disorder, and advance solid rest.

Mesmerizing recommendation can be utilized to prepare your cerebrum to grow increasingly relaxing evening time designs.

Treat Depression

Mesmerizing can help alter your perspectives, which incorporates those related with wretchedness or tension.

Individuals experiencing wretchedness or tension have detailed positive outcomes from being treated with hypnotherapy as a prescription option.

That hypnosis is just a form of focused relaxation that allows access to the unconscious mind. It guides your attention away from the everyday world so you can concentrate on a goal, such as overcoming fear or quitting smoking.

The word “hypnosis.’ comes from the Greek word “hypnos”, which means sleep. This is because it appeared that subjects who were hypnotized were asleep. However, when you practice hypnosis, you must be awake for it to be effective.

WHAT HAPPENS DURING HYPNOSIS?

Hypnosis naturally and safely helps you achieve a number of goals in a relatively short time by guiding you through a

Relax – When you’re relaxed, your mind no Longer is in alert mode or searching for new information.
Remove Resistance – By blocking out distractions, trance removes your natural resistance to change.
Bypass The Critical Conscious Mind -When you bypass the conscious mind, you stop your natural habit to analyze everything.
Access The Unconscious Mind – As you’re detraction free, now you can focus on what you want ob., by making powerful suggestions to encourage testing change.

THE 3 MAIN ELEMENTS OF A HYPNOSIS SESSION

Induction

Here you relax the body and mind. The more relaxed you focused are, the easier it is to enter a trance.
This is achieved using a combination of slow and deliberate breathing, counting and visualization.

Change

Once you’re relaxed and your attention is focused inward, you’re able to accept suggestions without distractions.
The hypnotist’s suggestions are spoken aloud to your unconscious mind.

As long as your unconscious mind believes these suggestions are beneficial for you, it accepts them easily and creates your Life from then on to reflect the new changes.

Exit

This is where you come out of the trance and return to your normal waking state.
The exit phase is often linked to the type of induction used. To exit the trance, your hypnotist may simply count up from 1 to 5.
At each number the hypnotist may give you suggestions about coming back, for example, you feeling refreshed, relaxed, and simply fantastic.

Hypnosis works because the change is made at the unconscious level, which is where all your habits are stored and run your Life. Spinewise offers the best Hypnosis service in Bowmanville which is 100% safe, and is very effective at changing deep-rooted issues and habits… fast.

Hypnotherapy is a form of psychological treatment, done to create certain subconscious changes in a patient. These changes maybe in the form of different new responses, attitudes,thoughts and feelings or even behavioural changes.

Hypnotherapy, as the name suggests is done with the assistance of hypnosis. So the patient who is hypnotized, displays unusual behavioral characteristics like intense responsiveness, as compared to non-hypnotized people.

Spinewise.ca are passionate about giving you the optimal hypnotherapy experience and you will not regret your decision of having hypnotherapy treatment.

The main purpose of hypnotherapy is to induce a state of hypnosis in a patient to alter or increase the behavioural patterns.

Steps involved in hypnotherapy treatment :

Identifying the ailment or problem
Relaxation followed by engagement
Getting rid of negative thoughts
State of consciousness
Reflection

There are various benefits of hypnotherapy

Helps in treating addictions by inducing a state of calm which enables the patients to control the urge to addictive substance.
This treatment helps in strengthening the mind that helps the cancer patients to deal with their pain which is beyond imagination.
Hypnotherapy is stress relieving for the people having tendency to take unnecessary tensions/stress.
Subconscious mind often hides painful memories that is hard to forget and causes current problems. So this therapy helps to recover such memories.
Hypnotherapy is used to treat disorders like anxiety ,depression, unnecessary fears, insomnia and irrational thoughts.

Hypnotherapy is a procedure in which a hypnotherapist helps a client to deal with problems using hypnosis. These issues could be emotional – such as the scare of heights, behavioral – such as smoking or feast, or physical – such as chronic pain or stress.
A hypnotherapist is an individual trained in hypnotherapy. The requirements to certify as a hypnotherapist vary extensively depending on where you live. You can find out more about the guideline governing hypnotherapists. The job of the Hypnotherapist is to guide the client clear up a specific issue by hypnotizing them. This may appear just once, or the hypnotherapist and client may work together several times over a long duration. This procedure will give the client more supervision of their thoughts and reactions. As a result, it will support them to shift their behavior and solve the problem.Hypnotherapy entirety through the need of hypnosis. This is the technique by which the hypnotherapist helps the client obtain a particular case of consciousness called trance.All of us experience altered cases of consciousness such as sleeping or daydreaming every day. The rapture state is different in that it has exclusive properties. In an ordinary state, people are limited in their capability to respond to approach. They may find it hard to curb their thinking, feelings, and behavior. In particular, it is difficult for them to curb their unconscious mind – that part of the mind that controls automatic action such as emotions and habits.

The word Hypnosis derived from the word “Hypnos” which means “sleep”.Hypnotherapy is a process or treatment of relaxation, focused attention to achieve a state of awareness and is known as trance. The person’s attention is focused in this state that anything going on around the person is temporarily blocked or ignored. In the naturally occurring state, a person focuses his or her attention with the help of a professional therapist on specific tasks. Hypnosis is a state of mind. Hypnotherapy is also known as self-hypnosis. If you learned to use the tools for yourself that can be an effective tool for asking the right kind of internal questions.

How does Hypnosis work?

Our mind consists of two states conscious and subconscious. We use our conscious mind to deal with our day to day life routine. Hypnosis is more powerful and effective communication with the subconscious mind. In the unconscious state, the mind becomes responsive to suggestion. If you learned from a professional hypnotist, you can do things you cannot do in normal circumstances. Let’s take an example to explain that under hypnosis you can alter your heart rate, reduce your blood pressure, ignore pain, and perform many other body functions that are normally not within conscious control.

Hypnotherapy is the process to remove myths and misconceptions while promoting the truth and benefits of hypnotism to the people of the world. There are many misconceptions due to tv shows, movies but But proponents say it’s time to forget those old mythologies— whether it’s called hypnosis, hypnosis, or hypnotherapy, this practice is actually an effective, drug-free way to promote behavioral change. The hypnotic state allows a person to be more open to discussion and suggestion.

Here are many benefits of hypnotherapy which are as follows:

Remove fear and anxiety:

Hypnotherapy removes fear and anxiety. This therapy relaxes your mind.

Sleep disorders: This therapy improve sleep disorder.Helps to promote your sleep.

Depression: depression is often a reaction to a distressing or traumatic event. Hypnotherapy is the most effective way to remove depression.

Stress: Using hypnosis for stress and anxiety is effective, as it creates a state of deep relaxation.

Grief and loss: This prolonged grief may occur due to the loss of a loved one when the nature of death is traumatic or unexpected and sudden. Hypnotherapy helps you to recover from this grief and pain.

Hypnotherapy might be used to pain and bad overcome habits. It might also be helpful for a person with severe symptoms or in need of crisis management.

Hypnosis is a natural state that we all enter into automatically many times during the day.

It is the state where we just get lost in our own world hardly aware of the outside world. The person in a hypnotic trance is accessing the deeper part of their imagination rather than the analytical faculty of reasoning and understanding.

When we sleep we enter in between the state of sensible where we feel our breathing and heart rate slows down and our brain waves start to change from the normal beta state of waking consciousness into the alpha state, where Hypnotherapy is conducted. The in-between state called hypnodial state and in this state, we start to feel relaxed and easy. We all experience this state just before sleep and we just wake up. Hypnotherapy is the usage of various psychotherapy manners when the client is guided into a deep relaxing and amenable state of hypnosis where the client’s target can be narrowed and directed by the hypnotherapist to create change at the deep-rooted level. In this state our minds demanding conscious faculty is temporarily bypassed and where the unconscious mind can be addressed with hypnotic suggestions without the unconscious minds judgemental reasoning process getting in the way.

If you asked most people about what their approach of hypnosis were they would probably say it’s about a person or persons been taken over by some evil arch nemesis and being bent against their will to do the villains biding.

Hypnotherapy is a therapy that uses hypnosis and state of consciousness.hypnotherapy helps in breaking some treatments or habits like smoking, thumbsucking or many other conditions like anxiety, gagging or irritable bowel syndrome. Hypnotherapy is recognized as the most beneficial therapy. This therapy has the capacity to bring out the benefits. While the person is in hypnotic state the person feels deeply relaxed. This therapy helps to manage many health problems like skin problems,weight loss,stress or addiction and amny more.

During a hypnotherapy session, the therapist ask or guides the client into a relaxed state.When the client is feeling calm ,the hypnotist brings their attention to behaviours they would like to change.After completing the session the client and therapist discuss the experience includes reactions and progress.After completing the session the person feel relax and energised.

Benefits

There are many certain benefits of hypnoterapy as follows:

Hypnosis can treat addictions

This therapy is beneficial for you to get rid of many addictions.Hypnotherapy helps you to end the addiction of alchol,drugs,food and many other addictions.

Hypnosis can help you lose weight and keep it off

Hypnotherapy helps in controlling the weight as hypnotherapy is more effective than just dieting.The doctors or medical professionals examined that hypnosis helps those people who are gaining the extra weight due to psychological reasons.

Hypnosis can help reduce stress

Stress cause many serious illness like heart disease,diabetes,high blood pressure and sleep disorders.If you feel you are under lots of stress and you feel like you can’t control with the help of exercise then think about the hypno treatment.

For more info Visit our Website : http://www.spinewise.ca/

Hypnotherapy is the practice of hypnosis for therapeutic purposes. Hypnosis is used by the doctors to overcome a mental or physical condition. The therapist leads the patient to positive change while the patient is deeply relaxed in a state of heightened suggestibility called trance.

Basically, Hypnotherapy is used to stop self-destructive and addictive habits like smoking. It has also been used to curb the urge to eat for overeaters, cure insomnia, stop bed-wetting, and minimize anxiety. Excessive stress can be generated from any number of sources and can be the springboard for anxiety. Some of the more prominent sources of anxiety and stress for which people seek hypnotherapy are public speaking, test taking, and job stress.

Does Hypnotherapy Work?

Hypnosis is a state of deep relaxation in the body and heightened awareness within the mind. What this really means is that the hypnotherapist exposes the subconscious motivators of the client’s behavior.

The 4 Steps Of Every Hypnotic Process are

1)Trance induction

2)Trance deepening

3)Stimulating the unconscious mind and making hypnotic suggestions

4)Coming out of the trance

We spoke with 23 professional hypnotherapists recently, and each reported that hypnotherapy has transformed their practice and the lives of their clients. You can read more about hypnotherapy and consult a doctor on our website: http://www.spinewise.ca

Hypnotherapy is a therapy in which therapist helps to change the condition of the patient while in a state of sleep. The word Hypnotherapy comes from Greek word in which Hypnos means “sleep” and therapy means relaxation. This therapy uses various techniques for relaxation and concentration. The Hypnotherapist helps the patients to know about the lifestyles. This therapy helps to reprogramme behavior within the mind, phobias, irrational fears and many other health problems.

Methods Used in Hypnotherapy

Hypnotherapy is divided into two categories one is Suggestion therapy and other is analysis. In this therapy, it is used to control unwanted behavior like nail-biting, smoking and over-eating. It helps in reducing pain and increase the positive attitude and behavior such as confidence.

The other therapy is analysis. The analysis therapy is also known as regression therapy. The therapist will help a patient by putting them into a relaxed state and exploring past history in their life in order to explain persons subconscious and unconscious memory.

Why Hire a Hypnotherapist?

Hypnotherapy is the best way of treating people for a large number of conditions like phobia, confidence, weight loss and many other problems. Nowadays there is a large number of therapist available for service. It is very important to check before hiring that the therapist will be well trained and competent person. When we used therapies in combination then hypnosis has been proven the best therapy which is more valuable in psychological issues like stress, weight loss, anxiety, and depression.

Do you want to stop smoking, lose weight, or eliminate stress? Maybe Hypnotherapy is right for you! Please call (905) 623-8388 to schedule an appointment.

Depression is a mood disorder and it’s much more common than you’d think. In fact MIND, the mental health charity believes that around one in four people in Canada will suffer depression every year. Despite this, it’s much misunderstood, is often seen the signal of personal weakness, and not everyone who experiences it recognises what they’re going through. But some experts say, hypnotherapy can treat depression. is it right? Let’s get deep into this:

How do you know if you’re depressed?

Although depression ranges from mild to severe, it’s more than feeling ‘down’ or ‘sad’ for a few days. It’s one of those conditions which affects each of us differently, but you might have depression if you

feel sad, hopeless (‘what’s the point?’) or deeply unhappy
can’t be bothered to do things you used to enjoy
feel tearful or find yourself crying for no specific reason
feel tired or listless a lot
find concentrating on things more difficult than usual
change your behaviour patterns around food, sleep, sex,
think about self-harm, death or suicide

People who are depressed often experience stress or anxiety as well.

Hypnotherapy and depression

Lifestyle changes will often be a part of reducing your depression, such as getting more exercise and ‘me time’, and cutting down on alcohol, tobacco and unhealthy foods.

Unfortunately, the depression itself can make this difficult. When you are depressed, it’s often hard to see the ‘light at the end of the tunnel’ that tells you that you can feel better or to find the energy to do the things that will make that happen.

Help is at hand, though. As you might have seen elsewhere on this site, hypnotherapy can offer support with many of the changes your GP might ask you to make as part of treating your depression.

it can teach you relaxation techniques for regular use
it can support you as you quit, control or reduce your smoking
it can support you as you change to healthier food choices
it can help you find the motivation to exercise more regularly
it can teach you techniques to deal with negative thinking and worrying so you feel more positive

Learn about hypnotherapy. How hypnotherapy depression treatment works. Effectiveness, long-term results, comparison to traditional therapies.

Hypnotherapy is a process. It is a methodology by which a trained therapist helps a client to affect change in their life. Hypnotherapy is a very misunderstood modality of healing. People often associate it with stage hypnosis, where people are programmed to do silly things against their will. The real truth is you can’t do anything against your will, even in a hypnotic state, and hypnotherapy is extremely safe and gentle.

How does Hypnotherapy work?

Hypnotherapy uses a trance-like state to gain greater access to the unconscious. Your unconscious is the key to your dreams, desires, habits, belief systems, creativity and feelings. Through hypnotherapy you begin to bridge the conscious with the unconscious, allowing for emotional well-being to occur at a deeper level of awareness.

Hypnotherapy works with neuroplasticity (i.e., the ability of the brain to change in response to experience) in order to create changes in the brain’s physical structure and physiology. This is why hypnotherapy, along with other techniques that access deeper levels of consciousness, helps you to change your emotional well being by changing your brain in positive ways. It alters the way you view yourself, your relationships, and how you think about, feel about, and respond to your world.

What are the benefits of Hypnotherapy?

Hypnotherapy accesses your inner being at a very deep level to create effective change. It helps to bridge the unconscious (where much of our negative belief patterns and programming resides) with the conscious mind. At this deep level of consciousness, you are more available to change and reprogram limiting blocks into positive, healthy emotions and empowering self-beliefs.

Is hypnotherapy safe?

Hypnotherapy is completely safe. You are in charge of your experience at all times. If there is some part of yourself you don’t want to connect to, you won’t.

Is hypnotherapy right for me?

Hypnotherapy can be beneficial for everyone.

Hypnotherapy is also great for:

Career and life purpose
Creating better relationships
Contacting your authentic and highest self
Major life transitions
Anxiety
Depression
Achieving personal goals
Relaxation, stress management
Increasing creativity
Releasing emotional blocks
Overcoming fears/phobias
Weight-loss
Empowering yourself

I’d like to try hypnotherapy, how can I do that?

We at Spinewise offer hypnotherapy in Bowmanville.

Hypnotherapy is a powerful and effective tool to improve the health and well-being of people.

Although most people associate hypnosis with people who have seen losing control of them on stage, hypnotherapy can be beneficial in overcoming numerous problems, which is a fact recognized even by medical professionals today.

How hypnotherapy works

As psychological therapy, hypnotherapy is called “clinical hypnosis”, and allows the patient to experience the sensation of deep relaxation, while their attention is focused inward (their emotions and internal sensations) and towards the appropriate suggestions made by the patient-therapist, who help you make positive changes.

Contrary to popular belief, hypnosis is not a state of deep sleep in which the person loses will, control, and consciousness, but is characterized by inducing the patient to a condition called trance, in which he is in reality in an improved state of consciousness, concentrating totally on what the therapist is telling you. It is about letting the patient get carried away because if he does not get carried away there is no hypnosis.

The trance is used as an emotional disinhibitor, and the suggestion is used to cause changes in the cognitive, physiological, emotional and behavioral processes of the patient, who will be influenced by the hypnotic suggestions to the extent he considers appropriate. If the patient wants, he can finish the process at any time. The role of the therapist is simply that of facilitator of the experience.

Benefits of hypnotherapy

Hypnotherapy is a very useful therapeutic method and there are many scientific tests that have shown it, but obviously, you have to know how to distinguish between clinical hypnosis and the version offered by hypnosis in movies or on television. The numerous investigations carried out indicate that this method can produce a real and powerful effect on the body and the mind.

In summary, hypnotherapy:

Empower yourself in life and help overcome obstacles and reach goals in a natural and relaxing way.
It favors self-knowledge and helps a person to know himself better.
It gives the possibility of finding creative solutions to the problems that arise favoring active thinking.
It makes it possible to change the limiting beliefs for empowering beliefs.
It helps to improve sleep and combat insomnia.
It helps reduce the pain of fibromyalgia, arthritis, and cancer.
It reduces and controls anxiety and stress.
It favors the activation of resources and self-healing and self-regulation mechanisms.
Positively influences the improvement of self-esteem, self-confidence, and motivation.
It favors self-awareness and improves the relationship with ourselves. It helps resolve internal conflicts.
It favors the personal development and the change of negative habits.
Improves concentration and targeting.

Looking for Hypnotherapy treatment? Then contact Spinewise

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Hypnotherapy is a technique that generates an altered state of consciousness in which the unconscious mind is more available to respond to change. In hypnotherapy, the client is directed to a trance to alter feelings. Or the client might be subjected to regression technique to get them back to where it all started and reprocess an event.

During hypnotherapy, clients simply get to sit back, relax and let their subconscious mind do the work. It causes a profound ripple effect & many clients find that other problems that weren’t consciously addressed have also disappeared.

But the truth is that hypnotherapy is a scientifically-acknowledged discipline that can be used by itself or in combination with other types of therapies to help patients achieve their goals.

Hypnotherapy is a harmless method with no side effects.

Types of Hypnotherapy

Suggestion Hypnotherapy

Suggestion hypnotherapy involves the hypnotherapist giving an individual’s unconscious mind a series of ‘suggestions’. These suggestions can help an individual to find it easier to do something they want to do (e.g. public speaking) or easier to stop doing something they don’t want to do (e.g. smoking).

Analytical Hypnotherapy

Analytical Hypnotherapy can be effective in dealing with deeper issues and involves psychotherapy using hypnosis. Analytical hypnotherapy seeks to find the root cause of a problem, and deal with the issue.

Cognitive Hypnotherapy

Cognitive Hypnotherapy is a modern, scientific approach to therapy that is significantly different from the traditional schools of Hypnotherapy. Cognitive Hypnotherapy draws its influence from a number of other validated theories, such as Positive Psychology, Neuroscience, Evolutionary Psychology and NLP and combines these in a way that fits the client’s personal goals, values, and personality. Drawing from a range of techniques from different disciplines means that a tailored approach for each client can be created – there’s no “one size fits all” model here.

Are you looking for hypnotherapy treatment in the Bowmanville area of Ontario? Visit Spinewise Clinic today.

Category: Hypnotherapy

Don’t forget to stay tuned for the New Years Challenge!