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Melt your tummy fat away!

Our holistic Nutritionist, Pavlina, specializes in teaching people to combine food, fitness and mindset to become a fat burning machine without giving up their wine, chocolate or popcorn.

After indulging in all the holidays festive feasts and treats lets get back on track!

Stay tuned for Pavlina’s New Years Free Sugar Challenge!!!!

Here’s a message from Pavlina herself:

Want to stay on track with your health during the Holidays Season?

The holiday season is upon us, Christmas is just around the corner and we who live in this North American culture – the holiday party, social gatherings etc. culture – we are all staring down the face of food and drink abundance.

I just wanted to take a minute here and offer some prospective to all of you who are navigating this season with the ongoing commitment to lead a healthy lifestyle. Whether it is a commitment to choose less processed food, or to lower alcohol intake, or to include x number of serving of vegetables into you daily routine, or to avoid processed sugar, drink plenty of water and etc….

We are all facing a challenge this time of year that might be feared by many…..how do we stay on track?

Let’s embrace the challenge this year and set a new pattern of behaviour that will take us 1 step closer to our best essay writer, lets practice new behaviour together for easier future.

To figure out what is THE best approach for times like this for YOU is to first find an answer to this question :

“ Are you a Moderator or are you an Abstainer”?

For some people restricting certain foods is not always fun but for some people it is actually easier to avoid all rather than to try to moderate their intake.

Can you relate to this scenario? : “ Oh, I already had a serving of Christmas treats that I was not planning on eating so I might as well try all the goodies offered here and have fun time since I already “messed up”, and I will start again 100% tomorrow”….

That kind of approach would be considered the Abstainer – with the all or nothing attitude….It is exhausting for them to continually debate the thoughts in their head like “ Do I have it today or tomorrow?” or “How much should I have?” or “I have been in the gym, don’t I deserve it?”

Therefore the best approach for the Abstainer is to abstain from all the deviations from their original plan. Whatever boundaries you have set for yourself in the past, you will need to remind yourself (meditation works great) of your commitment each and every morning and plan for keeping your routine. (practically making sure you have your own foods at an arms length)

The moderator on the other hand, have a general sense of what is moderate for them or they set rules for themselves. Like “ I will have 1 drink when I am invited out to a party, but I won’t have any drinks at home. “ They are able to have some, feel satisfied and it is easy for them not to overindulge.

Moderators will say, that having a little bit of something makes them want it less.

If you are a moderator, small treat here and there will go a long way for you.

Here are some tips for all to navigate with ease through the holidays

Get sufficient amount of sleep.
Keep yourself well hydrated. Having a glass of water in between drinks will slow down alcohol consumption, or between meals to keep your hunger signals at bay.
Don’t skip on calories by skipping breakfast – lean source of protein and good quality fat with either veggies or piece of fruit will go a long way to stabilize your blood sugar level and prevent the need to overeat later in in the day.
If you are planning to treat yourself, see what is out there that you would love to try, get a small plate out and place 1 small piece of each on the plate ahead of time. Accept this to be all that you will have for the day. This way there will be no room left for the little voice in your head to negotiate whether or not to have more…
Make a commitment every day to go outside to get fresh air, connect with nature and at the same time to get some blood flowing through your veins through more movement.

Regardless of where on our journey we are at, let’s just look and see if we can create the warmth, the sparkle, the fabulous feeling that we are really aching for in this holiday from gratitude, from human connection, from shoving up to be fully of service to people that we are around on those days, and see if at the end of the day, when we put our head on the pillow, if we are not bursting out of every cell of our body with this eternal bliss …let’ just see…

If you feel like you would like to get a jump start and prepare ahead for the Holiday season, let me know, I am here to help . Having a well thought out wellness plan ahead of time can sure take some of the stress associate with the Holidays off.

Yours in Health,

Pavlina

Don’t forget to stay tuned for the New Years Challenge!

We currently have 4 chiropractors, 2 decompression therapy rooms, 3 registered massage therapists, 1 physiotherapist, 1 chiropodist and 1 holistic nutritionist.

Revolutionary state-of-the-art office with advanced technology and the best experienced doctors & practitioners in Durham region, bringing you results with quality & affordability. We use the latest in technologies to get you faster results.

SpineWise is known in Durham region as the top clinic for advanced non-surgical and drug-free solutions to your health concerns. Our friendly multidisciplinary team works together with a primary goal, to help you achieve your health goals as quickly and comfortably as possible , and we are great at what we do! We strive to make our clinic a fun and friendly environment for all our practice members and we promise to go that extra mile, each and every single time.

Dr. Amit Sharda and the SpineWise team have been serving Bowmanville, Newcastle, Orono, Courtice, Oshawa, Whitby, Pickering and the surrounding areas for 2 decades. Our welcoming team at SpineWise are committed to providing solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you looking to improve your overall health, our team can help you attain your everyday wellness goals!

If you have not been to our office before and want to find out more, please email us or call (905) 623-8388 the answers to your questions from our experienced team.

Voted Clarington’s TOP Clinic!

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Skeletal-Imbalance

Anatomy 101

The spine is one of the most important parts our body. It has three main functions:

Protects the spinal cord
Gives the body structure and support
Allows us to move freely

The Bones and Joints

The spine is made of 33 bones called vertebra that are stacked one above each other. There are:

7 cervical vertebra in the neck
12 thoracic vertebra in the middle back
5 lumbar vertebra in the low back.

The sacrum is a wedged shaped bone in the pelvis made of 5 fused vertebra. The tail end of the spine (literally) we have the coccyx made of 4 fused coccygeal vertebra. The vertebra are given names based on their position in the spine. L1 is the first lumbar vertebra. There are 2 bones that have special names because of their special function. The atlas (C1) holds up the head and the axis allows the head to rotate from side to side.

Bones and Joints

Here you can see 2 vertebra stacked on top of the other. 3 joints join the vertebra to each other. The large disc in the front is like a soft cushion and provides support and absorbs pressure. The disc has a poor blood supply and receives its nutrition via sucking the nutrients from the body when you move. Behind the disc there are 2 facet joints. The facet joints guide the movement of the vertebra and have a large supply of nerves that feed your brain with information about where your spine is and how it is moving. Your brain uses this information when it is deciding how your organs should function. Some amazing research by Dr. Akio Sato has been done in this field. This is why is it is so important to maintain the normal movement of your spine. Between the facet joints and the disc is a gap called the intervertebral foramen or the IVF for short. The spinal nerves exit the spinal canal through the IVF. There are a number of bumps on each vertebra. You can see the transverse and spinouts processes in the picture. The muscles and ligaments of the spine attach to these bumps.

The Ligaments

There are a number of ligaments that cross between two vertebra. The ligaments hold the bones together while still allowing the joints to move. Some of the ligaments cross the intervetebral foramen and reduce the space the spinal nerves have to exit the spinal canal. When there is joint restriction the ligaments can rub twist and squash the nerves reducing their ability to carry healthy information from the brain to the body or the body back to the brain. With age and lack of exercise the ligaments become shorter and harder, making the joints stiffer. In the long term tight and stiff ligaments pull on the bones and produce bone spurs. Exercise and adjustments to maximize the health of the ligaments will minimize the effects of osteoarthritis in the future.

The Muscles

here are multiple layers of muscles in the back. Some are for supporting our spine and are called postural muscles or core muscles others are for moving our spine and are called the prime movers. The muscles are arranged in different patterns to bend our spine forwards backwards, sideways and rotate to each side. Like all muscles of the body the spinal muscles require good exercise and stretching to maintain their health and the health of your spine.

The Nerves

The spinal cord is the information superhighway between your brain and your body. Without it you could not move any part of your body and your organs could not function. It is made of millions of nerves. The spinal cord is protected by the bony spinal canal formed by the vertebra that are stacked one on top of the other. It is also protected by the duramater, a tough covering around the cord. Between the duramater and the spinal cord is the cerebrospinal fluid (CSF) The CSF is important for protection of the central nervous system (CNS), which includes the brain and the spinal cord and feeds the CNS with nutrients from the blood.

The Peripheral Nerves

The spinal nerves convey information between the central nervous system and the rest of the body. The spinal nerves exit the spinal canal through each of the intervertebral foramen between each pair of vertebra. Like the tributaries of a river the small spinal nerves form larger nerves, such as the sciatic nerve, which runs down the buttock into the leg. This is how your brain controls every single cell and organ in you body. The following chart describes which spinal nerves innervate (supply) which parts of the body. You will notice that all the body parts actually receive information from more than one spinal nerve and the nerves travel a great distance to get to the organ they are supplying. This is why the actual problem in the spinal can be a long way away from you feeling the problem.

Want to Understand Chiropractic?

Then be aware of these 7 principles:

Your body is under the control of the brain and nervous system as long as you are alive.

Your brain is protected by the skull, and your spinal cord is protected by the spinal column.

Spinal bones move out of normal alignment and interrupt your normal nerve flow.

This disruption of normal nerve flow is referred to as a vertebral subluxation.

It is vital to know that subluxations can be silent; causing problems long before symptoms occur.

Chiropractors find subluxations, and by preforming a spinal adjustment, facilitate a return of normal nerve supply.

Normal nerve supply results in a greater expression of LIFE for you!

*Based on an article by Robert Crystal, DC.

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Today is the day to start making changes. Why today you ask? Well why not today?

Have you been suffering from headaches, back pain, neck pain, anxiety and/or stress?

We can help you. We use the latest in technologies to get you faster results.

Visit our website today to see what all we help treat and how our services can work for you!

www.spinewise.ca

Give us a call to book your appointment 905-623-8388.

SpineWise is a busy multidisciplinary clinic downtown Bowmanville, Ontario.

We have been in business for over 2 decades helping the community of Bowmanville and surrounding areas.

We offer services such as chiropractic care, physiotherapy, registered massage therapy and chiropody.

We direct bill to most insurance companies, we accept MVA clients and WSIB clients as well.

SpineWise

98 King Street West Bowmanville, ON
L1C 1R2

Get Directions

Phone: 905-623-8388
Fax: 905-623-6282

What is a Registered Massage Therapist?

A Registered Massage Therapist is an individual who is registered with the College of Massage Therapists of Ontario (CMTO) in accordance with the Regulated Health Professionals Act and the Massage Therapy Act. Only members of the CMTO are permitted to use the title of Registered Massage Therapist or Massage Therapist, or the designation of RMT or MT.

A Registered Massage Therapist:

Is registered with the College of Massage Therapists of Ontario (CMTO)
Has completed competency-based education at a recognized school of massage therapy
Has successfully completed examinations to ensure that they have the necessary competencies to safely and effectively offer massage therapy care
Maintains their registration by participating in continuing education and a quality assurance program to ensure they maintain their high professional standards and quality of care

The College of Massage Therapists of Ontario (CMTO) is the regulatory body for Registered Massage Therapists (RMTs) in Ontario. They protect the public interest by ensuring the competency and quality of care provided by Massage Therapists. All RMTs in Ontario are required to be registered with the CMTO. Individuals who are not registered with the CMTO are not permitted to practice massage therapy in Ontario or call themselves Massage Therapists in Ontario.

What is Massage Therapy?

Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with every day occupational stresses, muscular over-use and many chronic pain conditions.

Massage therapy should only be provided by a Registered Massage Therapist (RMT). An RMT is a primary healthcare provider in Ontario and anyone may visit an RMT of their choice.

Massage therapy can be used as a treatment for both acute and chronic conditions. RMTs work with a wide variety of patients in the treatment of illness, injury rehabilitation and disability.

The services of an RMT are not covered under the Ontario Health Insurance Plan (OHIP); however, many extended health benefit plans will cover all or part of the services provided by an RMT. A referral or prescription is not required to visit an RMT, although some insurance companies may require this. Massage therapy treatments may also be reimbursed by automobile insurance companies, if the client was in a motor vehicle accident, or in the case of workplace injuries, by the Workplace Safety and Insurance Board (WSIB).

Benefits of Massage Therapy

Massage therapy treatments provided by a Registered Massage Therapist can offer significant benefits for a variety of conditions and for diverse patient populations. Whether you need to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, massage therapy can enhance your overall well-being. Massage therapy can help alleviate musculoskeletal disorders associated with everyday stress, muscular overuse, physical manifestation of mental distress and many persistent pain syndromes.

Massage therapy can be an important part of your health maintenance plan by:

Reducing or eliminating pain
Improving joint mobility
Improving lymphatic drainage
Reducing muscular tension

Massage therapy can treat both acute and chronic conditions. RMTs work with a wide variety of patients in the treatment of illness, injury, rehabilitation and disability.

Massage therapy can prove beneficial to many conditions, including but not limited to the following:

Anxiety and Depression
Arthritis
Asthma and Emphysema
Cancer
Carpal Tunnel Syndrome
Chronic Fatigue Syndrome
Dislocations
Edema
Fibromyalgia
Headaches
Inflammatory Conditions
Insomnia
Lymphoedema
Multiple Sclerosis

Muscle Tension and Spasm
Parkinson’s Disease
Plantar Fasciitis
Post-Surgical Rehabilitation
Post-Traumatic Stress Disorder (PTSD)
Pregnancy and Labor Support
Sciatica
Scoliosis
Sports Injuries
Strains and Sprains
Stress and Stress-Related Conditions
Stroke
Tendinitis
Whiplash

Massage therapy can also be used as part of a preventative care program. This includes sports training, injury prevention, ongoing stress management and more!

Your massage therapist will require an overall picture of your current health and a detailed health history in order to design a treatment plan that’s right for you. If a massage therapist determines that your condition would be better treated by another healthcare professional, they will make the appropriate referral.

Information provided by the RMTAO website

We at SpineWise have three RMT’s working in our office who are taking appointments. Give us a call to book your appointment at 905-623-8388

Joint pain is a symptom itself for many serious and moderate infections and diseases. But sometimes this pain is a problem in itself and does not signify any underlying medical problem. Joint pain without any underlying cause or with it, can be very troublesome and irritating as it reduces the movements and efficiency of the person. In any weight bearing joint, it can even restrict the person to bed.

Sometimes pain, swelling, sprain and straining of muscles which are not attached to any joint can make one feel pain in the joint. Such pains are not joint pains as they are not related to joint it is just the restriction caused by the strained muscle which makes one feel the pain in the joint. If you really want to know the possible cause of joint pain then consults with our expert doctors. Call us at (905) 623-8388.

It is caused by hindrance in the normal functioning of joints which can be caused by infection, muscle or ligament rupture, cartilage damage and lack of synovial fluid. If one feels pain in any one or more joints after getting out of bed in the morning or after a period of inactivity, it is a symptom of this problem. Such pain either subsides on its own or after some movement.

If one feels lack of strength in the joints like it becomes difficult to hold a cup of coffee without keeping it down or getting up form sitting position or to squat is a symptom of joint pain.

Joint pain is a symptom itself for many serious and reasonable infections and ailments. But sometimes this pain is become problematic in it and does not signify any underlying medical problem. Joint pain without any fundamental cause or, it can be very worrying and irritating as it reduces the movements and efficiency of the person. In any weight bearing joint, it can even restrict the person to bed.

Sometimes pain, swelling, sprain and straining of muscles which are not involved to any joint can create one feel pain in the joint. Such pains are not joint pains as they are not correlated to joint it is just the restriction caused by the strained muscle which makes one feel the pain in the joint.

It is caused by interruption in the normal functioning of joints which can be caused by infection, muscle or ligament rupture, cartilage damage and lack of synovial fluid. Read more about causes and treatments for joint pain in Bowmanville at http://www.spinewise.ca/joint-pain/.

The reasons of pain in the joint may be listed as follows:

• Septic arthritis or pyarthrosis
• Autoimmune illnesses like rheumatoid arthritis and lupus
• Chondromalacia patellae
• Osteoarthritis happening due to cartilage degeneration and creation of bony spurs or osteophytes
• Gout
• Sprain and over-strains
• Tendonitis or inflammation of tendons supportive the joint
• Fibromyalgia

There are many types of arthritis with osteoarthritis and rheumatoid arthritis available in Bowmanville for pain relief. Causes vary depending on the type of arthritis. However, in all arthritic conditions, the degeneration of joints involves some ongoing biochemical processes which negatively alter the metabolism that is necessary for maintaining fit joints.

Common Forms Of Arthritis

Here is a brief clarification of some frequently diagnosed forms of arthritis:

Osteoarthritis (OA), also known as degenerative arthritis or wear-and-tear arthritis, is the most prevalent type of arthritis affecting many people in Bowmanville. Osteoarthritis is the degeneration of the cartilage within a joint. The synovial fluid that retains the joint lubricated and cushioned is typically reduced as well, eventually leading to abnormal bone changes. If you want to get more information about all types of arthritis in Bowmanville, go through http://www.spinewise.ca/arthritis/.

Osteoarthritis is the most common type of form of arthritis. It is not a complete condition and does not spread throughout the body. It disturbs only the joint(s) where the deterioration has occurred, of which most common are the knees, hips, spine, hands, and toes.

The effect of arthritis pain on the lives of those suffering from it is huge, making it is very difficult for them to move, and therefore without any natural arthritis pain relief they are unable to perform the most mundane of tasks done every day.

Many folks around the world suffer from joint pain. Whether it is simple or mild it affects a lot of people around the world and it can have a serious influence on the quality of people’s lives. Many associate joint pain with the elderly, however this is simply not so.

A lot of age groups suffer joint pain for numerous reasons, and it can impact a lot on their daily activities. Whether you are a sports person or not, pain in the joints is a fact of life that you do not have to tolerate.

There are many joint pain medicines out there, and you just need to find out what your condition is, and try to fix it in the appropriate way. If you are looking for the doctors of joint pain in Bowmanville then you can visit at http://www.spinewise.ca/joint-pain/.

Causes of Joint Pain

There are many causes of joint-pain, and in order to find joint pain remedies, you need to find the cause of your pain. Joint pain can in general be divided into a few separate categories, or causes in general. Sometimes it may be a mixture of more than one.

Wear and tear is a very common cause of pain. You may have it from an overuse injury, which means you have simply done too much of the same work over and over on one particular joint.

The knee joint is an area of the body prone to injuries. Osteoarthritis refers to inflammation of the knee joint as a result of long-standing inflammation or wear and tear due to the aging process.

In many case, Chiropractic treatment of knee osteoarthritis can be very beneficial for those suffering with knee pain. According to chiropractors, patients seen in their offices often have problems with one or both knees. The fundamental cause of this type of pain can often be cured by adjustments or manipulations given by a chiropractor.

However, when the cause of knee pain is osteoarthritis, it is not curable. The associated symptoms can be somewhat eliminated. If you are looking for knee pain treatment in Bowmanville, you can visit us anytime. The progression of the causative disease can also be reduced with treatment. Treating knee pain is more successful if started with the initial onset. Individuals should look into chiropractic care for knee pain when:

• Pain in the knee is interfering with activities of daily living.
• Pain killers and satisfactory rest have yielded no positive improvement.
• Being diagnosed with arthritis and told that nothing else can be done to help the condition.

Other functional structures can greatly influence the perception of pain. Often, pain is perceived to be in the knee when it is actually coming from another source. For this reason, a chiropractor will thoroughly examine the lower back, hips, pelvis, ankles, and feet before diagnosing and treating.

Joint pain is an indication itself for many serious and adequate infections and ailments. But sometimes this pain is a problem in itself and does not signify any underlying medical problem. Joint pain without any basic cause or with it can be very worrying and irritating as it reduces the movements and efficiency of the person.

There are so many expert doctors available for joint pain in Bowmanville. Many people suffer the painful symptoms of arthritis and its related diseases. They can contact the expert doctors for the treatment of joint pain.

Understanding joint pains

This is a common condition for those who are suffering from arthritis and other bone deficiencies. Before you decide on taking joint pain vitamins, you must first analyze the root of the problem. There are a lot of people who go into the mistake of self-medication when they do not even know the cause of their ailments.

After you address the causes, you now have to check the reasons for your condition. On a general perspective, they are caused by thinning cartilage tissues. When this happens, the joints seem to bump into each other in every movement. Such scenarios really require the intake of some form of supplements.

Joint pain is a symptom itself for many serious and reasonable infections and diseases. But sometimes this pain is a problem in itself and does not mean any original medical problem. Sometimes pain, sprain, swelling and straining of muscles which are not attached to any joint can make one feel pain in the joint.

It is caused by hindrance in the normal working of joints which can be caused by infection, muscle or cartilage damage, ligament rupture and lack of synovial fluid. There are many ways to reduce joint pain in Bowmanville. We provide you all treatments regarding joint pains.

Natural Methods to Reduce Joint Pain and Inflammation:

1. A warm water shower can reduce joint pain. You can soak the affected joint in warm water with little bit of Epsom salt added to it. This gives much relief from pain in the joint and inflammation.

2. Performing hot and cold fomentations of the aching joint offers immediate relief from the ache.
3. One may apply eucalyptus oil on the aching joint and after some time place a warm moist towel on the joint. This treatment fetches good results against pain and inflammation.
4. A glass of warm milk with one tablespoon turmeric releases joint pain effectively.
5. A cup of papaya seed tea may be taken 6-7 times all through the day. This is a very supportive treatment for pain and inflammation.
6. Consumption of garlic baked with butter successfully reduces pain in the joint and inflammation.

Category: Joint Pain