If you opt for Massage Near Me in Canada, contact Dr Amit Sharda, a Chiropractor in Bowmanville from Spine Wise.

It has never been more important to take proactive measures to enhance the power of our immune systems in a society where stress seems to be a constant companion. While a strong immune system can be maintained with a balanced diet and regular workout, massage therapy is a potent additional weapon in the wellness toolbox. This ancient technique not only relieves stress and tension but it can also strengthen your immune system. Contact Dr Amit Sharda from Spine Wise if you want any Massage Near Me in Canada. He is an expert Chiropractor in Bowmanville and can offer you the Massage Bowmanville.

Let’s see how it can boost your immune health:-

  1. Stress Reduction
  2. Improved Circulation
  3. Lymphatic System Support
  4. Enhanced Sleep Quality
  5. reduced inflammation
  6. Stress Hormone Regulation
  7. Mind-Body Relationship 

Stress Reduction:

Let’s start with the most obvious benefit: stress reduction. Stress can weaken your immune system, making you more susceptible to illness. Massage therapy is renowned for its ability to promote relaxation and reduce stress hormones like cortisol. When less stressed, your body can redirect its resources towards bolstering your immune system. This shift allows your immune cells to function optimally, enhancing their ability to fight infections. 

Improved Circulation:

During massage therapy, your circulatory system is significantly impacted by the manipulation of soft tissues and muscles. Your body’s numerous organs experience increased blood flow while your massage therapist performs their magic. Along with helping your cells get more oxygen, this increased circulation makes it easier for immune cells to travel throughout your body. Your body’s capacity to fight off pathogens will increase due to improved circulation, allowing immune cells to reach infection areas more rapidly and effectively. 

Lymphatic System Support:

By removing waste products and toxins from your body, the lymphatic system is essential to your immune defence. In contrast to the circulatory system, the lymphatic system does not have a pump like the heart to move lymph fluid. Instead, keeping everything moving smoothly depends on muscular contractions and outside influences like massage. The lymphatic system can be stimulated by a skilled massage, helping to remove toxic chemicals and enhancing the immune system’s health. 

Enhanced Sleep Quality:

A strong immune system depends on a good night’s sleep. The body makes and excretes cytokines, substances that assist in controlling the immune response, during deep sleep. Your body can heal and regenerate during your sleep. Regular massage sessions reduce insomnia and encourage relaxation, improving sleep quality. Your immune system operates at its best when you’re well-rested, making you more capable of fighting off diseases. 

Reduced inflammation:

Your immune system may suffer from chronic inflammation since it takes energy away from fending off genuine threats. Massage can lessen inflammation by reducing the production of pro-inflammatory cytokines. It means that getting regular massages can assist your immune system in shifting its attention from continuously fighting inflammation to maintaining equilibrium in your body. 

Stress Hormone Regulation:

In addition to lowering stress, Massage Therapy controls stress-related hormones. Overproduction of stress hormones like cortisol, which can decrease immunological function, can result from ongoing stress. Regular massages can aid in rebalancing these hormone levels and ensuring your immune system performs to its highest capacity. 

Mind-Body Relationship:

Emotional stability is crucial for immunological function because the mind and body are intertwined. The benefits of massage treatment include increased emotions of comfort and relaxation and improved mental and physical health. Your immune system performs better when your mind is relaxed because it delivers healthy messages to your body. 


It’s crucial to prioritize your immune health in a world full of stressors and difficulties. While maintaining a healthy diet and exercising regularly are important, massage therapy also plays a significant role. You must contact any reputed Massage Near Me.  If you opt for Massage Bowmanville, contact Dr Amit Sharda from SpineWise.

Massage Bowmanville is one of the most popular healing techniques at the SpineWise clinic. Experts give the reasons behind its popularity at the clinic.

In the bustling town of Bowmanville, a haven of wellness and holistic care awaits at SpineWise clinic, led by the esteemed Dr Amit Sharda, the Best Chiropractor in Bowmanville. Among the array of services offered at SpineWise, Massage Bowmanville stands out as a perennial favourite among patients seeking relaxation, pain relief, and overall well-being. We delve into why Massage Bowmanville has become such a popular service at SpineWise, and how it complements the clinic’s commitment to providing comprehensive and personalized care to everyone, especially people searching for Massage Near Me.

  1. Expert Therapists and Techniques
  2. Stress Relief and Relaxation
  3. Pain Management and Rehabilitation
  4. Improved Circulation and Flexibility
  5. Enhancing Sleep Quality

Expert Therapists and Techniques:

One of the primary reasons for the popularity of Massage Bowmanville is the team of expert therapists at SpineWise. These skilled professionals are trained in various massage techniques, from Swedish and deep tissue to sports and prenatal massages. Their knowledge and experience allow them to tailor each massage session to suit the individual needs and goals of the patients. Whether one seeks relaxation and stress relief or targeted pain management, the therapists at SpineWise ensure a personalized approach to deliver the best possible outcomes.

Stress Relief and Relaxation:

Life in Bowmanville can be fast-paced and demanding, leading to stress and tension building up in the body. Regular massage therapy at SpineWise helps individuals find a moment of solace amidst the chaos of everyday life. Massage releases endorphins, which are the body’s natural mood elevators, promoting relaxation and a sense of well-being.

Pain Management and Rehabilitation:

Beyond relaxation, Massage Bowmanville plays a crucial role in pain management and rehabilitation at SpineWise. As the Best Chiropractor in Bowmanville, Dr Amit Sharda understands that a holistic approach is essential for addressing musculoskeletal issues comprehensively. The combination of chiropractic care and massage therapy creates a powerful synergy. That aids in relieving pain, promoting healing, and restoring mobility. Whether it’s chronic back pain, sports injuries, or postural imbalances, massage therapy is valuable to the treatment plan.

Improved Circulation and Flexibility:

Massage therapy is famous for its positive impact on blood circulation and flexibility. At SpineWise, the massage techniques therapists employ improve blood flow to muscles and joints, delivering nutrients and oxygen to tissues while eliminating metabolic waste. As a result, patients often experience enhanced flexibility and reduced muscle stiffness, allowing them to move more freely and easily.

Enhancing Sleep Quality:

Many individuals suffer from sleep disturbances and insomnia in today’s fast-paced world. Massage Bowmanville has become a popular remedy for improving sleep quality. The relaxation induced by massage therapy helps to calm the nervous system, directly reducing stress and anxiety levels. This calming effect encourages better sleep patterns, allowing individuals to wake up feeling more refreshed and revitalized.

Final Words

The popularity of Massage Bowmanville at SpineWise is a testament to the clinic’s commitment to providing comprehensive and personalized care to its patients. Under the guidance of Dr Amit Sharda, the Best Chiropractor in Bowmanville, massage therapy has become an integral part of the holistic approach to wellness. Whether you seek relaxation or targeted therapeutic effects and are searching for Massage Near Me, the expert therapists at SpineWise are dedicated to helping you achieve your health and wellness goals.

Contact Dr Amit Sharda, a reputed Chiropractor Bowmanville at Spine Wise if you’re looking for Massage Near Me in Canada.

Stress has become a regular companion for many people in today’s fast-paced world. Fortunately, massage treatment is a safe and efficient way to reduce tension and encourage total relaxation. Massage therapy offers several advantages that go above and beyond the opulent spa experience. If you also want to get Massage Near Me, contact Dr Amit Sharda at Spine Wise. He is a reputed Chiropractor Bowmanville and can provide you with the best Massage Bowmanville.

Let’s explore the benefits of having massage therapy:-

  1. Release of Muscle Tension
  2. Cortisol Levels Drop
  3. Increased Release of “Feel-Good” Hormones
  4. Better Sleep
  5. Improved Circulation and Oxygenation
  6. Reduced Anxiety and Depression
  7. Decreased Blood Pressure 

Release of Muscle Tension:

Massage treatment works on the muscles and soft tissues, removing knots and tension. Skilled massage therapists use techniques including kneading, stroking, and stretching to relax and lengthen tight muscles. This procedure encourages a feeling of mental and emotional relaxation in addition to reducing physical stress. 

Cortisol Levels Drop:

Under certain terms and conditions massage can lower the body’s levels of the stress hormone cortisol. A high cortisol level is linked to ongoing stress, anxiety, and several health problems. People who regularly receive massage therapy can lower their cortisol levels, reducing stress and increasing relaxation. 

Increased Release of “Feel-Good” Hormones:

Serotonin and endorphins, commonly known as “feel-good” hormones, are produced and released in greater quantities during massage therapy. Serotonin leads to emotions of enjoyment and relaxation, while endorphins aid in lessening pain and provide a sense of well-being. These hormones are released during a massage, which can have a profoundly calming and contenting effect.

If you want to relax with the best Massage Bowmanville and look for any Massage Near Me, contact Dr Amit Sharda at Spine Wise. 

Better Sleep:

Stress frequently disturbs sleep cycles, causing insomnia or restless nights. Relaxation is encouraged, and sleep cycles are regulated via massage therapy. It causes serotonin to be released, which the body then transforms into melatonin, a hormone that controls sleep-wake cycles. Massage therapy helps people relax more and reduces stress by encouraging better sleep.

Improved Circulation and Oxygenation:

Massage therapy improves the body’s blood circulation, which helps the tissues and organs receive oxygen and nutrients. Increased circulation speeds up recovery, lessens muscle discomfort and aids in the removal of pollutants. The consequence is a deep sense of mental rest and a feeling of renewal in the body. 

Reduced Anxiety and Depression:

Stress causes anxiety and depression, which impacts mental and emotional health. People can relax, relieve emotional stress, and find peace in massage therapy’s compassionate and relaxing environment. 

Decreased Blood Pressure:

High blood pressure, which raises the risk of cardiovascular issues, can result from stress. Massage therapy can assist in lowering systolic and diastolic blood pressure. Massage therapy can help to maintain healthy blood pressure levels by promoting relaxation and lowering stress levels. 


The benefits of massage therapy go beyond a brief reprieve from the stresses of daily life. Beyond the instant relaxation felt during a session, its advantages are extensive. Massage treatment transforms into a potent instrument for stress relief and deep relaxation. A happier and more balanced life can result from including frequent massage appointments in your self-care regimen, both physically and mentally. If you also want excellent results from Massage Bowmanville and are looking for a Massage Near Me in Canada, contact SpineWise. Here you can get a reputed Chiropractor Bowmanville, Dr Amit Sharda, who can offer you the best care.

Dr Amit Sharda, the Best Chiropractor in Bowmanville at the SpineWise clinic, shares the health benefits of getting Massage Bowmanville for office-goers.

In today’s fast-paced and stressful work environment, office-goers often experience physical and mental strain. Massage Bowmanville has emerged as a valuable tool to alleviate these issues and promote well-being. There have been increased searches for queries like Massage Near Me. Most of these searches come from people working hard at the office and are leading a sedentary lifestyle.

If you also search for Massage Near Me, then you must visit Dr Amit Sharda, the Best Chiropractor in Bowmanville at the SpineWise clinic. There’s the benefit of expertise which you will get in a Massage Bowmanville session at our clinic. Being the Best Chiropractor in Bowmanville, Dr Amit Sharda has immense knowledge about relieving stress through the use of his hands and tools. You can rely on him for a safe and relaxing experience.

 Let’s highlight the key reasons why massage therapy is essential for office-goers:-

  1. Pain and Tension Reduction
  2. Enhanced Productivity
  3. Improved Posture
  4. Reduced Risk of Repetitive Strain Injuries
  5. Stress Management
  6. Boosted Immune System

Pain and Tension Reduction:

Sitting for prolonged periods and repetitive tasks can cause musculoskeletal pain and tension. Massage therapy targets these areas, using various techniques to alleviate pain and reduce muscle tension. It improves blood circulation, increases flexibility, and releases tight knots, relieving common issues like neck and back pain, headaches, and carpal tunnel syndrome.

Enhanced Productivity:

When employees are physically and mentally exhausted, their productivity suffers. Regular massage sessions improve energy levels, focus, and concentration. Massage therapy enhances cognitive function by reducing pain and tension, enabling office-goers to perform better, make sound decisions, and stay motivated throughout the workday.

Improved Posture:

Sitting at a desk for hours often leads to poor posture, resulting in chronic pain and discomfort. Massage therapy helps realign the body, release muscle tension, and improve overall posture. Massages can prevent long-term posture-related issues and improve general body mechanics by addressing muscle imbalances and promoting proper alignment.

Reduced Risk of Repetitive Strain Injuries:

Office-goers who engage in repetitive tasks like typing or using a computer mouse are susceptible to repetitive strain injuries (RSIs). Massage therapy targets the affected muscles and tendons, reducing inflammation and promoting healing. It can prevent the development of RSIs or alleviate their symptoms, allowing individuals to continue working comfortably.

Stress Management:

Massage therapy provides physical benefits and helps manage mental and emotional stress. The soothing touch of a massage therapist stimulates the parasympathetic nervous system, inducing deep relaxation. It promotes better sleep, reduces anxiety and depression, and improves overall mental well-being. This holistic approach to stress management is precious for office-goers facing work-related pressures.

Boosted Immune System:

The immune system can weaken under chronic stress, making individuals more susceptible to illnesses. Regular massages have been found to increase the activity of natural killer cells, which play a crucial role in fighting off infections and diseases. By boosting the immune system, massage therapy helps office-goers stay healthier and reduces the number of sick days taken.

Final Words

It is unsafe to blindly rely on anyone in the Massage Near Me search results. Rookies can make things worse. This is why you need the Best Chiropractor in Bowmanville, namely Dr Amit Sharda, to relieve all your stress. Hence, get Massage Bowmanville only at the SpineWise clinic.

With stress playing havoc in these testing times, it is literally difficult to survive in the long run. In such a scenario, proper and good enough Massage services will always leave you asking for more. Chiropractors all over believe that you can essentially opt for Massage Bowmanville. For the best Massage Near Me, simply connect with the SpineWise clinic in Canada. Here, we work and function under the watchful eyes of Dr Amit Sharda.

All these years, the SpineWise clinic has offered reasonable and top-notch services to patients all around. If you essentially opt for Massage Therapy, it will surely help you in a lot of ways.

So, what are the various positives of Massage Bowmanville? Let us try to dig deeper:

  1. To begin you are supposed to opt for a proper Chiropractic clinic
  2. Always a handy idea to interact with a prominent Chiro
  3. No matter what be aware of your limitations
  4. What are the various benefits of Massage Therapy?
  5. What happens when you do not quite opt for Massage Therapy?

To begin you are supposed to opt for a proper Chiropractic clinic:

After a point, you will realize the fact that nothing is as important as your health. Initially, you will have to opt for the help of the Best Chiropractor in Bowmanville at a proper Chiropractic clinic. That very way, you are bound to be in a zone of comfort.

Always a handy idea to interact with a prominent Chiro:

Since Massage Therapy is all about your health, you cannot overlook this very aspect. It is your essential task to interact with a prominent Chiro. Leading any Chiropractic Care clinic is a difficult task on any given day. Dr Amit Sharda has been leading the SpineWise clinic with complete precision.

No matter what be aware of your limitations:

Dr Amit Sharda wants you to adopt a cautious approach. He makes a stern observation that you must not get into the intricate details of Massage Therapy. For the best Massage Near Me or Massage Bowmanville, connect with the SpineWise clinic today!

What are the various benefits of Massage Therapy?

When you basically opt for Massage Therapy, it will improve the overall blood circulation in your body. Dr Amit Sharda of the SpineWise clinic further observes that proper Massage Therapy will offer you an upright posture. Also, the fact that Massage Bowmanville improves your immune system in an effective manner. For a more detailed approach, simply opt for the best Massage Bowmanville. It will also reduce your stress and also offer overall relaxation.

What happens when you do not quite opt for Massage Therapy?

If you don’t opt for Massage Bowmanville or Massage Therapy, you will notice that your body might exhibit various kinds of issues. You may necessarily face issues like breathing difficulties. Also, the fact that you are bound to be in a somewhat clumsy and haphazard state of mind. No wonder it can create quite a ripple effect in terms of your emotional health.


If you are unsure about how Massage Bowmanville works, try seeking proper help from the SpineWise clinic based in Canada. We have got an expert like Dr Amit Sharda who will offer you all sorts of help.

Gone are the days when a number of people would come up with various kinds of worrying signs. They would frequently exhibit signs of muscle stiffness, various kinds of cramps, severe issues like neck pain and knee pain. For your assistance, a Chiropractor in Bowmanville can thoroughly offer you Massage Bowmanville. If you have been frantically enough searching for options such as Massage Near Me, we urge you to connect with us at the SpineWise clinic, based in Canada. Here, we work and function under the supervision of Dr Amit Sharda, the best Chiropractor Bowmanville.

Now, the pertinent question that arises is how can Massage Bowmanville actually work in your favour? If you are looking for immediate help, we at once urge you to connect with us at the SpineWise health clinic, based in Canada.

Let us now try to study the subject in a detailed manner and try to decipher the subject:

  1. Always a good enough idea to opt for the right clinic
  2. Why is it a compulsion to have a word with a veteran Chiro?
  3. Never try to get into the intricate details of Chiropractic Adjustment
  4. How can Massage Therapy uplift your mood?
  5. Diverse ways in which a Chiro can offer help

Always a good enough idea to opt for the right clinic:

When you have a number of Chiropractic Care clinics making their presence felt, it is obviously a tough choice to opt for the perfect one. If you do not quite end up choosing the right clinic, there could be issues lined up for you. Therefore, the best way to avoid such a scenario is by opting for the right Chiropractic Adjustment clinic.

Why is it a compulsion to have a word with a veteran Chiro?

After a certain point in life, you must realize that what kind of impact it may have if you don’t quite opt for the perfect or veteran Chiro. It is always a sensible idea to have a word with a prominent enough Chiro. Dr Amit Sharda is an absolute expert as he has been leading the SpineWise clinic for more than a decade now.

Never try to get into the intricate details of Chiropractic Adjustment:

SpineWise health veteran Dr Amit Sharda is pretty particular about certain aspects. He firmly points out that you always have the freedom to look beyond the realm of your comfort zone. At the same time, also be aware of your strengths and weaknesses. Never ever try to get into the intricate details of Chiropractic Adjustment. If you end up indulging in a lot of experimentation, things could actually fall flat for you.

How can Massage Therapy uplift your mood?

For the best Massage Bowmanville, completely rely on Dr Amit Sharda at the SpineWise clinic, based in Canada. Massage Therapy, as a matter of fact, can actually uplift your otherwise wayward mood. Massage Therapy will allow proper blood circulation. In addition to this, your immunity system will experience a positive boost.

Diverse ways in which a Chiro can offer help:

Dr Amit Sharda and his amazing team will go through your body basics. Initially he will inspect the problem areas before proceeding with the overall treatment.

Closing Words

If you are incidentally looking for the best Chiropractor in Bowmanville, simply connect with us at the SpineWise clinic, based in Canada. Here, we work under the strict supervision of Dr Amit Sharda.

Gone are the days when a number of people showed various kinds of worrying signs. With the change in time, a lot of issues have been addressed. However, certain issues still continue to exist on a predominant note. SpineWise expert Dr Amit Sharda is of the view that you must seek proper guidance from a Walk In Chiropractor. For a number of reasons, Dr Amit Sharda is touted as the best Chiropractor Bowmanville.

If you have been searching for options like Massage Near Me, simply get in touch with SpineWise expert Dr Amit Sharda. Chiropractic Care services such as Massage Bowmanville can really do the trick in your favour.

Let us now try to study this concerned subject in a detailed manner:

  1. Always a better idea to listen to a veteran’s opinion
  2. Try to opt for a reasonable enough decision
  3. Do not try to get into the detailed outlook of Chiropractic Treatment
  4. Various benefits of Massage Therapy
  5. How can a Chiro provide help?

Always a better idea to listen to a veteran’s opinion:

It is a recurrent fact that the onus lies on you to take proper care of your health as well as your lifestyle. No one else will come to your rescue, to say the least. It is no secret that leading any sort of health organization is perceived as a daunting task upfront. SpineWise expert Dr Amit Sharda is simply a veteran when it comes to the nuances of Chiropractic Treatment. Every time you listen to an expert of his calibre, it will definitely work in your favour.

Try to opt for a reasonable enough decision:

Keeping your perspective in mind, it is best recommended that you opt for a reasonable enough decision. You simply cannot wake up one fine morning and decide to visit the SpineWise clinic. That way, the plan could actually fall flat and backfire. If you are looking for options such as Massage Bowmanville, reach out to us at the SpineWise clinic.

Do not try to get into the detailed outlook of Chiropractic Treatment:

SpineWise expert Dr Amit Sharda has got some sterner words of caution for you. He suggests that you could always look beyond the realm of your comfort zone. But, then, make sure you do not try to get into the detailed outlook of Chiropractic Treatment. That is best left to the concerned Chiro himself.

Various benefits of Massage Therapy:

For the record, there are various sorts of benefits of Massage Therapy. Massage Therapy helps you as far as reducing stress is concerned. Moreover, it also boosts your immunity, besides offering relaxation. Massage Therapy, in some ways, also reduces pain and muscle tension, and soreness. It also improves your blood circulation level, makes you more alert, and fosters your overall well-being and energy. Massage Therapy also lowers the heart rate and blood pressure.

How can a Chiro provide help?

SpineWise experts like Dr Amit Sharda can truly offer you various kinds of benefits. When you visit us at the SpineWise clinic, you are bound to be startled by the number of facilities and infrastructure available, to say the least. Initially, a Chiro will inspect and analyze your body before proceeding further with the overall treatment. 

Closing Words

If you have been frantically searching for options like Walk In Chiropractor or Massage Bowmanville, simply get in touch with us at the SpineWise clinic based in Canada. Here, we have someone like Dr Amit Sharda, touted as the best Chiropractor Bowmanville with a difference!

During the yesteryears, a lot of people suffered from various kinds of discomfort. Despite the fact that a lot of things seemed to have improved for the better, certain things still kind of exists. Today, a lot of individuals show worrying signs such as neck pain, knee pain, severe muscle cramps, etc. Keeping their perspective in mind, it is best suggested that they seek Massage Near Me. A Massage Bowmanville can undoubtedly help you out with a lot of myriad factors. SpineWise expert Dr Amit Sharda does provide you with all the much-needed information in this regard.

For a number of reasons, SpineWise expert Dr Amit Sharda is touted as the best Chiropractor Bowmanville with a different approach. If you have been somewhat fumbling, not quite sure where to find the best Massage Near Me, we recommend you get in touch with us at the SpineWise clinic.

So, what quite makes the SpineWise clinic a go-to option for a number of patients? Let’s have the deets:

  1. Always an excellent idea to listen to a veteran
  2. Opt for a realistic decision
  3. Do not try to complicate the overall process
  4. What are the various benefits of Massage Therapy?
  5. How can a Chiro provide you with all sorts of resistance?

Always an excellent idea to listen to a veteran:

It is no secret that listening to an expert will always leave you in a better frame of mind. No wonder every time you listen to an expert, you are somewhat offered the upper hand. It is as simple as this. At the end of the day, it is the ample amount of experience that really matters and sets the tone for overall success. Leading any kind of health organization is like a pretty uphill task on any given day. Hence, when you make it a point to listen to a veteran like Dr Amit Sharda, it might actually work wonders for you. For numerous reasons, he is regarded as the best Chiropractor in Bowmanville.

Opt for a realistic decision:

If you somehow fail to make a realistic move, the whole thing could come a cropper. Therefore, it is absolutely imperative for you to opt for a realistic decision. That way, you will be in a better frame of mind. You just cannot wake up one fine morning and then decide to visit the SpineWise clinic.

Do not try to complicate the overall process:

The entire gamut of Chiropractic Treatment or Massage Bowmanville is generally perceived as a rather tricky condition. Therefore, SpineWise expert Dr Amit Sharda asserts that there’s no point in making the overall process seem complicated. Simply do not venture beyond your comfort zone. Don’t try to get into the intricate details of Chiropractic Adjustment or Massage Bowmanville. This is clearly one important aspect best left to the Chiro himself.

What are the various benefits of Massage Therapy?

If you are one of those frequently suffering from issues such as Osteoarthritis, you must definitely seek something like Massage Therapy. Undoubtedly, Massage Therapy has a lot of benefits. It relieves your lower back pain and eases muscle scars and relevant muscle tension. Furthermore, it helps you offer stability to fight issues like migraines and headaches. It also reduces depression and anxiety. 

How can a Chiro provide you with all sorts of resistance?

If you are basically looking for the Chiropractor Bowmanville with a different approach, we at once recommend that you get in touch with us at the SpineWise clinic. A Chiro can definitely offer you various kinds of exercise drills and techniques that will go a long way in helping you out. 


If you have been finding it relatively tough searching for options such as Chiropractor Bowmanville or Massage Near Me. We will suggest that you get in touch with Dr Amit Sharda of the SpineWise clinic based in Canada.

Given the amount of work pressure prevalent today, there are a lot of individuals.  Who complain about the myriad issues they suffer from. These individuals complain of chronic pain in case they suffer from muscle cramps or a stiff neck.

SpineWise expert Dr Amit Sharda the best Chiropractor in Bowmanville feels that it is absolutely imperative for these individuals to seek help from a chiropractor. Massage Bowmanville is the perfect Massage Near Me option for you and your family at a reasonable cost. 

Visiting a chiropractor has certain benefits as they are going to treat.  And heal your body by offering various types of Chiropractic Massage in Bowmanville.

Let us have a word with Dr Amit Sharda and see how things shape up along the lines: 

  1. What sort of help does a Chiro offer?
  2. You tend to become more active
  3. Improves your overall posture
  4. Muscle strength is increased 

What sort of help does a Chiro offer?  

Dr Amit Sharda of SpineWise feels that today body aches and stiff necks are a common sight. They require the right Massage Bowmanville in every sense of the word. Despite the fact that it is like a common sight.

You simply should not shy away from taking bold steps. A chiropractor will go through your whole body initially to identify the problem areas.

Then, he would discuss the issues with you and offer the various types of massage therapies and techniques that go a long way in helping you out.

You tend to become more active:  

If you are frequently searching for – Massage Bowmanville or Massage Near Me, probably it’s high time you should visit an expert like Dr Amit Sharda of SpineWise based in Canada. Dr Amit Sharda feels that when you see a chiropractor and act accordingly it always helps you in the long run. Moreover, you should ideally keep in mind that a chiro offers different kinds of massage therapies such as laser therapy, cold therapy etc which helps you to become more active and energetic. Your muscle strength gets doubled up gradually. But, you should keep in mind that like everything takes time – it is also a gradual process.

Improves your overall posture:  

You should seek assistance for Massage Near Me because when you opt for massage therapy, it is likely going to improve your overall posture. It must be mentioned that when you develop the habit of maintaining an upright posture, you are likely going to feel more vocal and confident about it. However, you should bear in mind that not all developments take place within a single day. You should wait and watch as this is touted to be a gradual process. Dr Amit Sharda, our SpineWise expert offers the best Massage Near Me in Bowmanville.

Muscle strength is increased:  

SpineWise expert Dr Amit Sharda suggests that when you seek assistance from a professional and experienced chiro, it actually impacts your body in a tremendous way. When you experience the different kinds of massage therapies, you become more developed in terms of muscle strength. It goes without saying that your muscle strength gets doubled up and it boosts your overall confidence. Suppose you wear a shirt, you will see how compact it seems on your overall body and muscle structure than earlier times.

Final Thoughts

 For further assistance, you could always get in touch with us at SpineWise where we have a distinguished chiro like Dr Amit Sharda, the best Chiropractor in Bowmanville in Canada.

Ever wondered how massage therapy could turn out to be the ultimate stress buster for you? And, if your aim is to search for the best Chiropractor in Bowmanville, simply look no further. Our SpineWise expert Dr Amit Sharda based in Canada has all the relevant details in case you need Massage Bowmanville.

Let us study about this in a more detailed approach that would help you in the long run:

  1. Introduction
  2. Role of chiropractors as massage therapists
  3. Various benefits of massage therapy
  4. Deep Tissue Massage


Make no mistake, health complications today seem a lot more frequent as compared to the years gone by. With each passing day, an individual has to maintain his or her body in the perfect way possible. Until and unless you do that, you will seem tired and lethargic while at work. SpineWise expert Dr Amit Sharda wants you to feel confident about your lifestyle. The more confident you feel about your lifestyle, the bigger impact it will have on your body. Today a lot of people take help from expert chiropractors for availing help like massage therapy.

Role of chiropractors as massage therapists:

You cannot simply visit just another chiro for your help. You need to see an experienced chiro like Dr Amit Sharda in Canada, who has been treating patients relentlessly for more than a decade now. Basically, a chiropractor helps in making your stiff muscles seem lighter. An expert chiro makes sure the alignment of the body’s skeletal system is in good condition. Or else, you might face issues that could never end. Your body’s mechanism seems to gain some kind of momentum, and that helps you in a long way. 

Various benefits of massage therapy:

As a matter of fact, you need to know the various benefits of massage therapy. An expert chiro like Dr Amit Sharda suggests that the basic intent of massage therapy is to manipulate the soft tissues in your body. If you have developed issues with your nerves, massage therapy makes sure that these issues with your nerves are sorted at a faster pace.

Deep Tissue Massage:

If you are looking for Massage Near Me, you are bound to get the best service at SpineWise. We deliver the best massage therapy in Bowmanville. With an expert like Dr Amit Sharda providing the right approach, your craving for good massage therapy will end on the right note.

You also need to understand the various kinds of massage techniques to get benefits at a faster rate. A deep tissue massage offers resistance to the deep layers of muscles and the surrounding tissues. If you have experienced any kind of sports injury, our experts at SpineWise in Bowmanville suggest seeking immediate help from an expert like Dr Amit Sharda.

The End Note

Talking about massage therapy, it only becomes well-defined when you seek help from the right people involved in the trade. To avail of fruitful service, get in touch with an expert like Dr Amit Sharda, based in Bowmanville, for a more rewarding experience. He is the perfect Chiropractor in Bowmanville.

Chiropractors apply some specific procedures to cure your health issues. In this blog post, let’s know the common chiropractic methods from Dr Amit Sharda.

The treatment of chiropractic is a holistic approach to give your health better conditions. The chiropractors generally does not need any medicines or surgeries. Rather, they use some hands-on technique and apply different types of therapy for your health problems. When you search the best available Chiropractor in Bowmanville on Google, you will receive many options. Choose your chiropractor carefully.

You can visit SpineWise and have your chiropractic treatments. We provide some advanced methods of therapy to our patients. Learn more about this special kind of care and contact us today.

Here we will get to know some common chiropractic methods that the chiropractors generally use for treating their patients.

Spinal manipulation:

One of the primary techniques that one chiropractor will apply for treatment is spinal manipulation. This is an effective therapy solution for your health. After diagnosing the proper reason for your pain, if the doctor will find any subluxation issue, he can apply this method.

If you are looking for Massage Bowmanville options, this point will come to your help certainly.

When your vertebrae gets misaligned and gives compression to your spinal nerve, this may cause you pain. So, in this situation, you can get help from spinal manipulation technique.

While spinal manipulation is a common chiropractic practice used in the clinics, there are some other methods too. Let’s know them below.

Therapeutic exercises:

Chiropractors first perform a number of tests for detecting the health problems. Then, they prescribe the appropriate therapy solutions. Along with, they can suggest you some exercises if you are suffering from pain.

These exercises are very helpful when it comes to reduce pain complications like lower back pain, headaches, neck pain and some more. They are also beneficial for arthritis and joint pain. This is an important pointer to remember when you will search for Massage Near Me on Google.

Therefore, these exercises give you a better health as well as increase the immunity and strength of your body muscles. But in order to get into the practice, you need to consult with your chiropractor and learn some basic steps for this.

Dr Amit Sharda and his team of experienced doctors will share some useful exercise steps for your pain recovery. Contact with SpineWise for treatment.

Therapeutic stretches:

If the patient meets any sudden injury at sports grounds or roads or workplace or anywhere else, then he or she needs to meet the chiropractor as soon as possible. The chiropractors will use the method of therapeutic stretches in order to give them an instant relief.

After meeting an injury, the patients may face deliberating pain at the injured spot. Then, therapeutic stretches helps the injury to heal at a great extent. It also helps to regain the body tissues flexibility.

At SpineWise, you will need to book your consultation with Dr Amit Sharda and his team. They will help you to treat your pain complications with the best therapy procedures in Canada. Visit them today and get help.

This holiday season, overcome your stress issues and live stress free. with the best tips provided by Dr Amit Sharda and team. Read this blog post to know more.

Winter comes with lots of fun-filled moments. Being able to enjoy the festive season is one of the best gifts of winter. When you have a number of holiday travel plans for your friends and family, stress might arise. With the help of Massage Bowmanville, you can enjoy the holiday season with all the fun only if you take proper measures for your stress.

Are you searching for the best Chiropractor in Bowmanville to get consultation about your mental health issues like stress and anxiety? Then you must visit SpineWise, Canada. There you will meet Dr Amit Sharda and his brilliant team. They will listen to your problems carefully and then give you the best of the Chiropractic care.

Holidays mean a lot of preparation planning. That may include planning about the decorations, travelling, gifts, foods, cakes, prayers and a lot more. Meeting the close ones will make you happy as well as you may face a number of stress issues regarding these all planning and programs in your life.

Stress can leave a negative effect on your mental health. So, here are some best tips from a Chiropractor in Bowmanville to maintain a good mental health and get relief from stress. Let’s have a look at how the chiro treatment will help you in stress management.

Stress reduction:

When you have a lot of stress in your mind, unknowingly, you make your body muscles tense too. Having stress issues regularly will make your muscles feel tension again and again.

So, over the years, they will cause your body to feel pain. But chiropractic care will help to manage your stress issues.

When you are getting worried about the stress issues and want to overcome the problems, you must search to relax your mind. You might search for ways to release your mental stress and look for the best Massage Near Me and visit SpineWise center.

Restore your body function:

When you are having over stress and facing stress issues on a regular basis, the spine starts moving. This may lead you to have difficulties in the spine alignment. But chiro treatments will help you to restore the body movements with the best solutions in this.

Get relief from your Chronic Stress:

A regular visit to chiropractic care helps you to relax your nervous system. They aim for the discomfort in your brain muscles and thus provide help for diagnosing the stress symptoms. Dr Amit Sharda and his team use the best techniques for reducing your chronic stress. Visit SpineWise today.

Nourishment for Your Body:

Eating healthy fruits along with some fresh vegetables will help you to maintain a good mental health condition. They calm your stress issues and give you mindful experience while relaxing in your everyday life schedules.

Consult with some experienced doctors now. You can also have chiropractic care for this purpose. Meet the best Chiropractor in Bowmanville at the SpineWise, Canada center. Here, Dr Amit Sharda and his team will suggest some mindful techniques for your stress issues. Contact them to know more.

Make your food work for you

Achieve freedom from cravings

Steady Energy 24/7

Melt your tummy fat away!

Our holistic Nutritionist, Pavlina, specializes in teaching people to combine food, fitness and mindset to become a fat burning machine without giving up their wine, chocolate or popcorn.

After indulging in all the holidays festive feasts and treats lets get back on track!

Stay tuned for Pavlina’s New Years Free Sugar Challenge!!!!

Here’s a message from Pavlina herself:

Want to stay on track with your health during the Holidays Season?

The holiday season is upon us, Christmas is just around the corner and we who live in this North American culture – the holiday party, social gatherings etc. culture –  we are all staring down the face of food and drink abundance.

I just wanted to take a minute here and offer some prospective to all of you who are navigating this season with the ongoing commitment to lead a healthy lifestyle. Whether it is a commitment to choose less processed food, or to lower alcohol intake, or to include x number of serving of vegetables into you daily routine, or to avoid processed sugar, drink plenty of water and etc….

We are all facing a challenge this time of year that might be feared by many…..how do we stay on track?

Let’s embrace the challenge this year and set a new pattern of behaviour that will take us 1 step closer to our best essay writer, lets practice new behaviour together for easier future.

To figure out what is THE best approach for times like this for YOU is to first  find an answer to this question :

“ Are you a Moderator or are you an Abstainer”?

For some people restricting certain foods is not always fun but for some people it is actually easier to avoid all rather than to try to moderate their intake.

Can you relate to this scenario?  : “ Oh, I already had a serving of Christmas treats that I was not planning on eating so I might as well try all the goodies offered here and have fun time since I already “messed up”, and I will start again 100% tomorrow”….

That kind of approach would be considered the Abstainer – with the all or nothing attitude….It is exhausting for them to continually debate the thoughts in their head like “ Do I have it today or tomorrow?” or “How much should I have?” or  “I have been in the gym, don’t I deserve it?”

Therefore the best approach for the Abstainer is to abstain from all the deviations from their original plan. Whatever boundaries you have set for yourself in the past,  you will need to remind yourself (meditation works great) of your commitment each and every morning and plan for keeping your routine. (practically making sure you have your own foods at an arms length)

The moderator on the other hand, have a general sense of what is moderate for them or they set rules for themselves.  Like “ I will have 1 drink when I am invited out to a party, but I won’t have any drinks at home. “ They are able to have some, feel satisfied and it is easy for them not to overindulge.

Moderators will say, that having a little bit of something makes them want it less.

If you are a moderator, small treat here and there will go a long way for you.

Here are some tips for all to navigate with ease through the holidays

  1. Get sufficient amount of sleep.
  2. Keep yourself well hydrated. Having a glass of water in between drinks will slow down alcohol consumption, or between meals to keep your hunger signals at bay.
  3. Don’t skip on calories by skipping breakfast – lean source of protein and good quality fat with either veggies or piece of fruit will go a long way to stabilize your blood sugar level and prevent the need to overeat later in in the day.
  4. If you are planning to treat yourself, see what is out there that you would love to try, get a small plate out and place 1 small piece of each on the plate ahead of time. Accept this to be all that you will have for the day. This way there will be no room left for the little voice in your head to negotiate whether or not to have more…
  5. Make a commitment  every day to go outside to get fresh air,  connect with nature and at the same time to get some blood flowing through your veins through more movement.

Regardless of where on our journey we are at, let’s just look and see if we can create the warmth, the sparkle, the fabulous feeling that we are really aching for in this holiday from gratitude, from human connection, from shoving up to be fully of service to people that we are around on those days, and see if at the end of the day, when we put our head on the pillow, if we are not bursting out of every cell of our body with this eternal bliss …let’ just see…

If you feel like you would like to get a jump start and prepare ahead for the Holiday season, let me know,  I am here to help . Having a well thought out wellness plan ahead of time can sure take some of the stress associate with the Holidays off.

Yours in Health,


Don’t forget to stay tuned for the New Years Challenge!

We are collecting food donations, along with other things, for St. Vincent de Paul.

You will see a collection box in our office.

If you are able to donate here are things they are looking for:

– non perishable food items

– gift cards or cash

– toiletries

– new toys

St. Vincent de Paul is dedicated to helping our community members who are in need. Every month they hold a food bank. Needy families, after being verified, can stop in to pick up food for their family and are given vouchers for the St. Vincent de Paul store, where they can get free clothing for the family. Every year at Thanksgiving and Christmas they send needy community members home with a big box of food so that they can celebrate the holidays with a good meal. They also have families that are in need of sponsorship at Christmas, so they have describe yourself essay businesses (like ours) and families that help buy families in need Christmas gifts.

If you are interested in volunteering or helping out some how please send an email to cboyd0535@rogers.com

Thank you in advance for your donation! Happy Holidays to you all!

We currently have 4 chiropractors, 2 decompression therapy rooms, 3 registered massage therapists, 1 physiotherapist, 1 chiropodist and 1 holistic nutritionist.

Revolutionary state-of-the-art office with advanced technology and the best experienced doctors & practitioners in Durham region, bringing you results with quality & affordability. We use the latest in technologies to get you faster results.

SpineWise is known in Durham region as the top clinic for advanced non-surgical and drug-free solutions to your health concerns. Our friendly multidisciplinary team works together with a primary goal, to help you achieve your health goals as quickly and comfortably as possible , and we are great at what we do! We strive to make our clinic a fun and friendly environment for all our practice members and we promise to go that extra mile, each and every single time.

Dr. Amit Sharda and the SpineWise team have been serving Bowmanville, Newcastle, Orono, Courtice, Oshawa, Whitby, Pickering and the surrounding areas for 2 decades. Our welcoming team at SpineWise are committed to providing solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you looking to improve your overall health, our team can help you attain your everyday wellness goals!

If you have not been to our office before and want to find out more, please email us or call (905) 623-8388 the answers to your questions from our experienced team.

Voted Clarington’s TOP Clinic!

Anatomy 101


The spine is one of the most important parts our body. It has three main functions:

  • Protects the spinal cord
  • Gives the body structure and support
  • Allows us to move freely

The Bones and Joints

The spine is made of 33 bones called vertebra that are stacked one above each other. There are:

  • 7 cervical vertebra in the neck
  • 12 thoracic vertebra in the middle back
  • 5 lumbar vertebra in the low back.

The sacrum is a wedged shaped bone in the pelvis made of 5 fused vertebra. The tail end of the spine (literally) we have the coccyx made of 4 fused coccygeal vertebra. The vertebra are given names based on their position in the spine. L1 is the first lumbar vertebra. There are 2 bones that have special names because of their special function. The atlas (C1) holds up the head and the axis allows the head to rotate from side to side.

Bones and Joints

Here you can see 2 vertebra stacked on top of the other. 3 joints join the vertebra to each other. The large disc in the front is like a soft cushion and provides support and absorbs pressure. The disc has a poor blood supply and receives its nutrition via sucking the nutrients from the body when you move. Behind the disc there are 2 facet joints. The facet joints guide the movement of the vertebra and have a large supply of nerves that feed your brain with information about where your spine is and how it is moving. Your brain uses this information when it is deciding how your organs should function. Some amazing research by Dr. Akio Sato has been done in this field. This is why is it is so important to maintain the normal movement of your spine. Between the facet joints and the disc is a gap called the intervertebral foramen or the IVF for short. The spinal nerves exit the spinal canal through the IVF. There are a number of bumps on each vertebra. You can see the transverse and spinouts processes in the picture. The muscles and ligaments of the spine attach to these bumps.

The Ligaments

There are a number of ligaments that cross between two vertebra. The ligaments hold the bones together while still allowing the joints to move. Some of the ligaments cross the intervetebral foramen and reduce the space the spinal nerves have to exit the spinal canal. When there is joint restriction the ligaments can rub twist and squash the nerves reducing their ability to carry healthy information from the brain to the body or the body back to the brain. With age and lack of exercise the ligaments become shorter and harder, making the joints stiffer. In the long term tight and stiff ligaments pull on the bones and produce bone spurs. Exercise and adjustments to maximize the health of the ligaments will minimize the effects of osteoarthritis in the future.

The Muscles

The Muscles

here are multiple layers of muscles in the back. Some are for supporting our spine and are called postural muscles or core muscles others are for moving our spine and are called the prime movers. The muscles are arranged in different patterns to bend our spine forwards backwards, sideways and rotate to each side. Like all muscles of the body the spinal muscles require good exercise and stretching to maintain their health and the health of your spine.

The Nerves

The spinal cord is the information superhighway between your brain and your body. Without it you could not move any part of your body and your organs could not function. It is made of millions of nerves. The spinal cord is protected by the bony spinal canal formed by the vertebra that are stacked one on top of the other. It is also protected by the duramater, a tough covering around the cord. Between the duramater and the spinal cord is the cerebrospinal fluid (CSF) The CSF is important for protection of the central nervous system (CNS), which includes the brain and the spinal cord and feeds the CNS with nutrients from the blood.

The Peripheral Nerves

The spinal nerves convey information between the central nervous system and the rest of the body. The spinal nerves exit the spinal canal through each of the intervertebral foramen between each pair of vertebra. Like the tributaries of a river the small spinal nerves form larger nerves, such as the sciatic nerve, which runs down the buttock into the leg. This is how your brain controls every single cell and organ in you body. The following chart describes which spinal nerves innervate (supply) which parts of the body. You will notice that all the body parts actually receive information from more than one spinal nerve and the nerves travel a great distance to get to the organ they are supplying. This is why the actual problem in the spinal can be a long way away from you feeling the problem.

Want to Understand Chiropractic?

Then be aware of these 7 principles:

Your body is under the control of the brain and nervous system as long as you are alive.

Your brain is protected by the skull, and your spinal cord is protected by the spinal column.

Spinal bones move out of normal alignment and interrupt your normal nerve flow.

This disruption of normal nerve flow is referred to as a vertebral subluxation.

It is vital to know that subluxations can be silent; causing problems long before symptoms occur.

Chiropractors find subluxations, and by preforming a spinal adjustment, facilitate a return of normal nerve supply.

Normal nerve supply results in a greater expression of LIFE for you!

*Based on an article by Robert Crystal, DC.

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Today is the last day to bring in your food donations. We here at SpineWise want to

thank everyone who was able to donate a food item for the St. Vincent de Paul

Thanksgiving food drive. We can’t hold a food drive without generous people like you!

So THANK YOU so much!!!

We will be holding a food drive for Christmas as well, so if you didn’t have a chance to

donate you can next month. Once we have that up and running we will let you all know.

Thanksgiving is a time to be thankful.

What are your plans for this Thanksgiving weekend? Dinner plans with the family? Do you have to travel?

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Whatever your plans may be we hope that you all get there safely. We hope that you have a great Thanksgiving weekend

with your family and/or friends. Be thankful for each other. We are all blessed to have each other.

Don’t forget to book your next adjustment 905-623-8388

Today is the day to start making changes. Why today you ask? Well why not today?

Have you been suffering from headaches, back pain, neck pain, anxiety and/or stress?

We can help you. We use the latest in technologies to get you faster results.

Visit our website today to see what all we help treat and how our services can work for you!


Give us a call to book your appointment 905-623-8388.


SpineWise is a busy multidisciplinary clinic downtown Bowmanville, Ontario.

We have been in business for over 2 decades helping the community of Bowmanville and surrounding areas.

We offer services such as chiropractic care, physiotherapy, registered massage therapy and chiropody.

We direct bill to most insurance companies, we accept MVA clients and WSIB clients as well.


98 King Street West Bowmanville, ON
L1C 1R2

Get Directions

Phone: 905-623-8388
Fax: 905-623-6282

What is a Registered Massage Therapist?

A Registered Massage Therapist is an individual who is registered with the College of Massage Therapists of Ontario (CMTO) in accordance with the Regulated Health Professionals Act and the Massage Therapy Act. Only members of the CMTO are permitted to use the title of Registered Massage Therapist or Massage Therapist, or the designation of RMT or MT.

A Registered Massage Therapist:

  • Is registered with the College of Massage Therapists of Ontario (CMTO)
  • Has completed competency-based education at a recognized school of massage therapy
  • Has successfully completed examinations to ensure that they have the necessary competencies to safely and effectively offer massage therapy care
  • Maintains their registration by participating in continuing education and a quality assurance program to ensure they maintain their high professional standards and quality of care
The College of Massage Therapists of Ontario (CMTO) is the regulatory body for Registered Massage Therapists (RMTs) in Ontario. They protect the public interest by ensuring the competency and quality of care provided by Massage Therapists. All RMTs in Ontario are required to be registered with the CMTO. Individuals who are not registered with the CMTO are not permitted to practice massage therapy in Ontario or call themselves Massage Therapists in Ontario.

What is Massage Therapy?

Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with every day occupational stresses, muscular over-use and many chronic pain conditions.
Massage therapy should only be provided by a Registered Massage Therapist (RMT). An RMT is a primary healthcare provider in Ontario and anyone may visit an RMT of their choice.
Massage therapy can be used as a treatment for both acute and chronic conditions. RMTs work with a wide variety of patients in the treatment of illness, injury rehabilitation and disability.
The services of an RMT are not covered under the Ontario Health Insurance Plan (OHIP); however, many extended health benefit plans will cover all or part of the services provided by an RMT. A referral or prescription is not required to visit an RMT, although some insurance companies may require this. Massage therapy treatments may also be reimbursed by automobile insurance companies, if the client was in a motor vehicle accident, or in the case of workplace injuries, by the Workplace Safety and Insurance Board (WSIB).

Benefits of Massage Therapy

Massage therapy treatments provided by a Registered Massage Therapist can offer significant benefits for a variety of conditions and for diverse patient populations. Whether you need to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, massage therapy can enhance your overall well-being. Massage therapy can help alleviate musculoskeletal disorders associated with everyday stress, muscular overuse, physical manifestation of mental distress and many persistent pain syndromes.
Massage therapy can be an important part of your health maintenance plan by:
  • Reducing or eliminating pain
  • Improving joint mobility
  • Improving lymphatic drainage
  • Reducing muscular tension
Massage therapy can treat both acute and chronic conditions. RMTs work with a wide variety of patients in the treatment of illness, injury, rehabilitation and disability.
Massage therapy can prove beneficial to many conditions, including but not limited to the following:
  • Anxiety and Depression
  • Arthritis
  • Asthma and Emphysema
  • Cancer
  • Carpal Tunnel Syndrome
  • Chronic Fatigue Syndrome
  • Dislocations
  • Edema
  • Fibromyalgia
  • Headaches
  • Inflammatory Conditions
  • Insomnia
  • Lymphoedema
  • Multiple Sclerosis
  • Muscle Tension and Spasm
  • Parkinson’s Disease
  • Plantar Fasciitis
  • Post-Surgical Rehabilitation
  • Post-Traumatic Stress Disorder (PTSD)
  • Pregnancy and Labor Support
  • Sciatica
  • Scoliosis
  • Sports Injuries
  • Strains and Sprains
  • Stress and Stress-Related Conditions
  • Stroke
  • Tendinitis
  • Whiplash
Massage therapy can also be used as part of a preventative care program. This includes sports training, injury prevention, ongoing stress management and more!
Your massage therapist will require an overall picture of your current health and a detailed health history in order to design a treatment plan that’s right for you. If a massage therapist determines that your condition would be better treated by another healthcare professional, they will make the appropriate referral.

Information provided by the RMTAO website


We at SpineWise have three RMT’s working in our office who are taking appointments. Give us a call to book your appointment at 905-623-8388


Massage is an necessary part of many physical rehabilitation programs and the benefits of massage provide relief to people from all walks of life.

Here are the potential benefits of massage and how they can help anyone in terms of healing and relaxation.

The benefits of massage as a healing therapy date back 4,000 years when massage was used in traditional Chinese medicine to cure a number of conditions.

Massage is a ‘hands-on’ therapy. There are many variations, ranging from a gentle stoking and kneading of muscles to firmer, deeper, manual techniques.

The benefits of massage affect the body as a whole and influences the activity of the musculoskeletal, circulatory, and nervous systems.


Benefits of massage

There are several different ways that you can enjoy the benefits of massage.

You can choose from traditional sofa massage, chair massage, normally carried out in the office or similar location, or have a therapist come to your home so that you can relish the benefits of massage in your own environment.


The industry is a deregulated activity so ensure you use a reputable organization and check that they have the necessary experience in the discipline before trying massage treatment for yourself.






Massage therapy is a generic term for applying firm pressure on the body by rubbing in order to provide relaxation to muscles, joints, and ligaments. In the case of sprains, strains, injuries, body aches massage therapy is of great benefit.

In daily life, it is good to keep regular massage appointments to avoid body aches, sprains etc. and moreover a good massage therapy at Bowmanville leaves you with a feeling of relaxation and refreshing.

Massage therapy is categorized into various types like:

  • Swedish massage

As the best-known sort of bodywork performed today, one of the essential objectives of the Swedish massage system is to relax the whole body. This is accomplished by scouring the muscles with long skimming strokes toward blood direction returning back to the heart.

  • Deep tissue massage

Deep tissue massage is like Swedish massage, but in this, the more profound pressure is valuable in relieving chronic muscle tension. The emphasis is on the deepest layers of muscles, connective tissues, ligaments and fascia (the defensive layer of muscles, bones, and joints).

  • Sports massage

Sports massage treatment is designed for athletes of each sort, from world-class sportspersons to week joggers. The points of interest of the games rub method are explicit to the competitor’s game of decision. Concentrating on areas of the body that are overused and emphasized from repetitive and often contentious movements like tennis elbow. This massage has the capability to target muscle-tendon junctions.

  • Trigger point massage

Trigger point massage therapy is specifically intended to alleviate the origin of the pain through a series of isolated pressure and release. In this type of massage, the recipient actively participates through deep breathing as well as analyzing the exact location and intensity of the discomfort for triggering the point therapy.


There are many types of massage, each with their own benefits to relieve stress, pain or  overall well being. Massage is an art with many variations depending on the country of origin. We are explaining the treatment and their individual benefits.


Sports Massage

Sports massage was outline for athletes, but is suitable for anyone with chronic pain, injury or many other problems. It targets on the prevention and healing of injuries to muscles and tendons. Sports Massage is different from therapeutic massage and it is a deeper form of soft tissue massage using particular techniques to treat physically active individuals.

It helps in stimulating blood circulation and lymph fluids which allows for optimal metabolic exchanges, enhanced recovery after intense training, better performance and decreased muscle soreness as well as reduces the possibility of injury.


Reflexology Massage

Reflexology is also known as zone therapy and is based on the concept that there are “reflex” areas on the feet and hands that correspond to specific organs, glands, and other parts of the body. The theory is that if pressure is applied to a specific reflex area, it affects the organ represented.

This treatment involves applying pressure to “Zone” areas on the feet and hands with specific thumb, finger and hand techniques without the use of oil. Reflexology helps in stimulating internal organs, and can restore bodily functions to normal. Reflexology helps in promoting healing by stimulating the foot, which increases the flow of vital energy to various parts of the body as well as releases endorphins.

For Best Massage in Bowmaville you can contact Spinewise.


Massage Bowmaville

Body Wellness Massage Therapy has been providing care to the community of Bowmanville from 2006. Registered Massage Therapy has made it her mission to make sure that all her clients are receiving the best care possible to meet their individual needs.

The clinic provides advanced therapeutic and Massage Bowmanville in a secure, comfortable, and calm environment.

Body Wellness Massage Therapy services include a wide range of massage treatments that are planned to relieve pain and manage stress related day to day living, while helping in the improvement of physical injuries.

Body Wellness Massage Therapy provides the highest quality of care to clients. You are provided with friendly and knowledgeable suggestion and a therapist that cares about all aspects of your treatment. Each treatment is specially made to meet your specific needs by combining a variety of assessment and treatment techniques.

As part of your experience you will be provided with knowledge of self-administered pain management processes such as stretching and strengthening exercises and the use of heat or cold therapy, which will help you get out of each treatment.

Body Wellness Massage Therapy is dedicated to helping you achieve an excellent quality life!

Massage Benefits

Massage Therapy can help:

  • Alleviate pain
  • Reduce stress
  • Decrease muscles tension
  • Improve circulation
  • Improve mobility