Make your food work for you

Achieve freedom from cravings

Steady Energy 24/7

Melt your tummy fat away!

Our holistic Nutritionist, Pavlina, specializes in teaching people to combine food, fitness and mindset to become a fat burning machine without giving up their wine, chocolate or popcorn.

After indulging in all the holidays festive feasts and treats lets get back on track!

Stay tuned for Pavlina’s New Years Free Sugar Challenge!!!!

Here’s a message from Pavlina herself:

Want to stay on track with your health during the Holidays Season?

The holiday season is upon us, Christmas is just around the corner and we who live in this North American culture – the holiday party, social gatherings etc. culture –  we are all staring down the face of food and drink abundance.

I just wanted to take a minute here and offer some prospective to all of you who are navigating this season with the ongoing commitment to lead a healthy lifestyle. Whether it is a commitment to choose less processed food, or to lower alcohol intake, or to include x number of serving of vegetables into you daily routine, or to avoid processed sugar, drink plenty of water and etc….

We are all facing a challenge this time of year that might be feared by many… do we stay on track?

Let’s embrace the challenge this year and set a new pattern of behaviour that will take us 1 step closer to our best essay writer, lets practice new behaviour together for easier future.

To figure out what is THE best approach for times like this for YOU is to first  find an answer to this question :

“ Are you a Moderator or are you an Abstainer”?

For some people restricting certain foods is not always fun but for some people it is actually easier to avoid all rather than to try to moderate their intake.

Can you relate to this scenario?  : “ Oh, I already had a serving of Christmas treats that I was not planning on eating so I might as well try all the goodies offered here and have fun time since I already “messed up”, and I will start again 100% tomorrow”….

That kind of approach would be considered the Abstainer – with the all or nothing attitude….It is exhausting for them to continually debate the thoughts in their head like “ Do I have it today or tomorrow?” or “How much should I have?” or  “I have been in the gym, don’t I deserve it?”

Therefore the best approach for the Abstainer is to abstain from all the deviations from their original plan. Whatever boundaries you have set for yourself in the past,  you will need to remind yourself (meditation works great) of your commitment each and every morning and plan for keeping your routine. (practically making sure you have your own foods at an arms length)

The moderator on the other hand, have a general sense of what is moderate for them or they set rules for themselves.  Like “ I will have 1 drink when I am invited out to a party, but I won’t have any drinks at home. “ They are able to have some, feel satisfied and it is easy for them not to overindulge.

Moderators will say, that having a little bit of something makes them want it less.

If you are a moderator, small treat here and there will go a long way for you.

Here are some tips for all to navigate with ease through the holidays

  1. Get sufficient amount of sleep.
  2. Keep yourself well hydrated. Having a glass of water in between drinks will slow down alcohol consumption, or between meals to keep your hunger signals at bay.
  3. Don’t skip on calories by skipping breakfast – lean source of protein and good quality fat with either veggies or piece of fruit will go a long way to stabilize your blood sugar level and prevent the need to overeat later in in the day.
  4. If you are planning to treat yourself, see what is out there that you would love to try, get a small plate out and place 1 small piece of each on the plate ahead of time. Accept this to be all that you will have for the day. This way there will be no room left for the little voice in your head to negotiate whether or not to have more…
  5. Make a commitment  every day to go outside to get fresh air,  connect with nature and at the same time to get some blood flowing through your veins through more movement.

Regardless of where on our journey we are at, let’s just look and see if we can create the warmth, the sparkle, the fabulous feeling that we are really aching for in this holiday from gratitude, from human connection, from shoving up to be fully of service to people that we are around on those days, and see if at the end of the day, when we put our head on the pillow, if we are not bursting out of every cell of our body with this eternal bliss …let’ just see…

If you feel like you would like to get a jump start and prepare ahead for the Holiday season, let me know,  I am here to help . Having a well thought out wellness plan ahead of time can sure take some of the stress associate with the Holidays off.

Yours in Health,


Don’t forget to stay tuned for the New Years Challenge!

We currently have 4 chiropractors, 2 decompression therapy rooms, 3 registered massage therapists, 1 physiotherapist, 1 chiropodist and 1 holistic nutritionist.

Revolutionary state-of-the-art office with advanced technology and the best experienced doctors & practitioners in Durham region, bringing you results with quality & affordability. We use the latest in technologies to get you faster results.

SpineWise is known in Durham region as the top clinic for advanced non-surgical and drug-free solutions to your health concerns. Our friendly multidisciplinary team works together with a primary goal, to help you achieve your health goals as quickly and comfortably as possible , and we are great at what we do! We strive to make our clinic a fun and friendly environment for all our practice members and we promise to go that extra mile, each and every single time.

Dr. Amit Sharda and the SpineWise team have been serving Bowmanville, Newcastle, Orono, Courtice, Oshawa, Whitby, Pickering and the surrounding areas for 2 decades. Our welcoming team at SpineWise are committed to providing solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you looking to improve your overall health, our team can help you attain your everyday wellness goals!

If you have not been to our office before and want to find out more, please email us or call (905) 623-8388 the answers to your questions from our experienced team.

Voted Clarington’s TOP Clinic!

Anatomy 101


The spine is one of the most important parts our body. It has three main functions:

  • Protects the spinal cord
  • Gives the body structure and support
  • Allows us to move freely

The Bones and Joints

The spine is made of 33 bones called vertebra that are stacked one above each other. There are:

  • 7 cervical vertebra in the neck
  • 12 thoracic vertebra in the middle back
  • 5 lumbar vertebra in the low back.

The sacrum is a wedged shaped bone in the pelvis made of 5 fused vertebra. The tail end of the spine (literally) we have the coccyx made of 4 fused coccygeal vertebra. The vertebra are given names based on their position in the spine. L1 is the first lumbar vertebra. There are 2 bones that have special names because of their special function. The atlas (C1) holds up the head and the axis allows the head to rotate from side to side.

Bones and Joints

Here you can see 2 vertebra stacked on top of the other. 3 joints join the vertebra to each other. The large disc in the front is like a soft cushion and provides support and absorbs pressure. The disc has a poor blood supply and receives its nutrition via sucking the nutrients from the body when you move. Behind the disc there are 2 facet joints. The facet joints guide the movement of the vertebra and have a large supply of nerves that feed your brain with information about where your spine is and how it is moving. Your brain uses this information when it is deciding how your organs should function. Some amazing research by Dr. Akio Sato has been done in this field. This is why is it is so important to maintain the normal movement of your spine. Between the facet joints and the disc is a gap called the intervertebral foramen or the IVF for short. The spinal nerves exit the spinal canal through the IVF. There are a number of bumps on each vertebra. You can see the transverse and spinouts processes in the picture. The muscles and ligaments of the spine attach to these bumps.

The Ligaments

There are a number of ligaments that cross between two vertebra. The ligaments hold the bones together while still allowing the joints to move. Some of the ligaments cross the intervetebral foramen and reduce the space the spinal nerves have to exit the spinal canal. When there is joint restriction the ligaments can rub twist and squash the nerves reducing their ability to carry healthy information from the brain to the body or the body back to the brain. With age and lack of exercise the ligaments become shorter and harder, making the joints stiffer. In the long term tight and stiff ligaments pull on the bones and produce bone spurs. Exercise and adjustments to maximize the health of the ligaments will minimize the effects of osteoarthritis in the future.

The Muscles

The Muscles

here are multiple layers of muscles in the back. Some are for supporting our spine and are called postural muscles or core muscles others are for moving our spine and are called the prime movers. The muscles are arranged in different patterns to bend our spine forwards backwards, sideways and rotate to each side. Like all muscles of the body the spinal muscles require good exercise and stretching to maintain their health and the health of your spine.

The Nerves

The spinal cord is the information superhighway between your brain and your body. Without it you could not move any part of your body and your organs could not function. It is made of millions of nerves. The spinal cord is protected by the bony spinal canal formed by the vertebra that are stacked one on top of the other. It is also protected by the duramater, a tough covering around the cord. Between the duramater and the spinal cord is the cerebrospinal fluid (CSF) The CSF is important for protection of the central nervous system (CNS), which includes the brain and the spinal cord and feeds the CNS with nutrients from the blood.

The Peripheral Nerves

The spinal nerves convey information between the central nervous system and the rest of the body. The spinal nerves exit the spinal canal through each of the intervertebral foramen between each pair of vertebra. Like the tributaries of a river the small spinal nerves form larger nerves, such as the sciatic nerve, which runs down the buttock into the leg. This is how your brain controls every single cell and organ in you body. The following chart describes which spinal nerves innervate (supply) which parts of the body. You will notice that all the body parts actually receive information from more than one spinal nerve and the nerves travel a great distance to get to the organ they are supplying. This is why the actual problem in the spinal can be a long way away from you feeling the problem.

naturopathic medicines


Naturopathic medicine (or naturopathy) is situated upon the fact your human body can heal itself. It intends to enhance health, prevent illness, and cure disease with using organic food; a wholesome, balanced lifestyle; and also the usage of treatments from different fields of complementary medicine. (These treatments contain Ayurveda, homeopathy, herbal remedies, Psychotherapy.)


Naturopathic health practitioners and conventional naturopaths practice antipsychotic medication. A licensed naturopathic physician (ND) attends a 4-year, graduate-level naturopathic medical institution at which she or he analyzes basic sciences and treatments like herbal medicine, research, along with bodywork. Naturopaths can attend training programs that vary in content and duration. However, they are not licensed.



Uses Of Naturopathic Medicine


Many folks use antipsychotic medication to promote decent health, prevent illness, and cure disease. Naturopathic Medicine can cure earaches, allergies, as well as other common medical conditions.


They could also indicate herbal drugs, homeopathic dilutions, physical drugs (as an instance, curative massage), or supplements.


Converse to your healthcare professional about any complementary medical clinic that you want to take to or are using. Your health professional can help you manage your health better when they are aware of most of your health techniques.

To get the perfect aid Visit :

Naturopathic medicine is based on the belief that the human body has an innate healing ability. Here doctors seek to enhance the body’s ability to ward off and combat disease by crafting comprehensive treatment plans that blend the best of modern medical science and traditional natural medical to treat disease and restore health.


Naturopathic medicine

Naturopathic treatment is individual based – every individual is treated uniquely. A person’s illness, medical history, habits, lifestyle and emotional state of mind is taken into account before a treatment plan is devised.


  • Fatigue
  • cardiovascular problems
  • Fertility Problems
  • Musculoskeletal Complaints
  • Depression
  • Hormonal Imbalances
  • Digestive Complaints
  • High Blood Pressure

Up to 30% of world’s healthcare is delivered by conventional practitioners. The majority are treated by alternative forms of medicine.

“Naturopathy puts the medical pieces together in order to heal the whole person, not just the disease.”











Naturopathic treatment does not just treat the symptoms of a disease, but addresses the root cause of the disease. The course of treatment can take up to a month for every year that the patient has had the health problem. Patience and persistent following of treatment is essential.

Many natural products are supported by scientific evidence. For example, peppermint with the backing of strong clinical evidence has been proven to be effective in treating irritable bowel syndrome.

As a primary method of healing, Naturopaths believe in alternative methods, but will consider surgery and work in tandem with western medicine if the situation demands it.

Naturopathic treatments can work in combination with conventional treatments.

Naturopathy is safe under the supervision of a professional naturopathic doctor. A consumer buying a product off the shelf does not know what information or ingredients to look for, or whether the products used have been scrutinized for the highest purity standards, and therefore the role of a naturopathic doctor is even more essential.

For more information Visit our Spinewise Clinic Today

Naturopathic Medicine


Naturopathic Medicine


Naturopathic medicine is a science-based tradition which is based on the belief that the body can heal itself. This therapy promotes wellness by identifying the unique aspects of each patient. Naturopathy medicine is based on a few principles which include modern and traditional scientific methods. Naturopathic physicians are often successful in treating chronic conditions that don’t respond to conventional medicine. This includes fatigue, pain, sleep disturbance, and digestive disorders. Here are the few principles in which naturopathic medicine based on-


Principles of naturopathic medicine:


The healing power of nature: We all know that the human body has the ability to maintain and restore health. Naturopathic physicians promote the healing process by removing obstacles to cure.


Identify and treat the cause: Naturopathic physicians treat the all underlying causes of illness rather than just the symptoms of the disease.


First do no harm: This medicine does not have any side effect. The gentle and non-invasive nature of these medicines heals the patient quickly.


Treat the whole person: Naturopathic treat the whole body of person.physicians identify specific weaknesses or dysfunctions in their patients and tailor treatment based upon the patient’s individual presentation.


Prevention: Always note that naturopathic physicians evaluate both subjective and objective information necessary to uncover potential susceptibilities to future disease states in their patients.

Naturopathic Medicine

Naturopathic medicine is an old traditional medicine that helps to restore the physical, psychological, and structural balance of the body. Naturopathic medicine treats all types of illness and disorders of the body. Naturopathic is the combination of modern and traditional healing methods. Naturopathic helps the patients while minimizing the side effects of prescription drugs or surgery. Naturopathic medicine treats a root cause of a disease or disorder. Here are the few benefits of naturopathic medicine-

Treatment of disorders

Naturopathic medicine is very beneficial in treating all the common disorder like digestive disorders, allergies, headaches and common colds of the body.

Sleeping Aid

It helps to treat depression and anxiety. If you are experiencing any kind of sleep disorders or insomnia naturopathic medicine offers a solution. It helps to sleep better.

Disease prevention

It helps to improve our immune system of the body and help our system to work properly. Naturopathic medicines give the permanent cure to the diseases.

Alternative Therapies

There are many treatment options in Naturopathic medicine. Along with the natural medicines, naturopathic includes perform Reiki, acupuncture and many more therapies which are very beneficial in treating the overall disease of the patient.

For more information, you can visit my site:

Naturopathic Medicine

Naturopathic medicine becomes very popular because everyone wants natural, safer and effective way to treat disease, cure ailments and restore health. It is not a new area of medicine. Eastern cultures have been using natural medicine for ages. Naturopathic medicine provides this through the use of diet, exercise, lifestyle changes, and natural therapies. Naturopathic medicine is based on the belief that the human body has its own innate healing abilities. Naturopathic practice is based on six principles which are used by naturopathic physicians in their consultation, examination, and treatment plans. Here is the list of this six principle-


  1. The Healing Power of Nature: Trust your body, it will heal itself is the first principle of naturopathic medicine.
  2. Identify and Treat the Causes: In this principle, first of all, they look beyond the symptoms to the underlying cause.
  3. First Do No Harm: The natural method used in this medicine do not harm the body. These are the least toxic therapies.
  4. Doctor as Teacher: In this principle, the doctor educates the patients and teach every step to achieving and maintaining health.
  5. Treat the Whole Person: view and examine the whole body as an integrated whole in all its physical and spiritual dimensions.
  6. Prevention: Focus on overall health, wellness and disease prevention.

Naturopathy is an art of healthy living. It is a drugless system of healing based on well-founded philosophy. It is a treatment of illness by using diet, herbs, exercise, etc ., without using standard drugs or surgery. It embraces many therapies, including massage, herbs, acupuncture, exercise, and nutritional counseling.


How Does It Work?naturopathy

The goal of naturopathic medicine is to treat the whole person that means mind, body, and spirit. It just not stop the symptoms but also heal the root causes of an illness.

Naturopathic doctors are primary health care practitioners. They are trained to treat virtually all health concerns from acute to chronic, pediatric to geriatric and physical to psychological. A naturopathic doctor may spend 1 to 2 hours to examine the patient. He/she will ask questions about your health history, stress levels, and lifestyle habits. He may order lab tests.


Look At the Advantages of Naturopathy Treatment:

  • No side effects
  • Cost-effective
  • Disease need not be diagnosed exactly before treatment is given.
  • Preventive effect
  • It compels the patients to take the active interest in his health


Dr. Amit Sharda offers naturopathic services in Bowmanville. He offers highly specialized and sensitive medical testing at his naturopathic clinic. Visit today for affordable services.

Naturopathic Medicine

Naturopathic Medicine is a primary health care profession that combines the natural with the modern science. Naturopathic Medicine was used since the 1890s, the incredible healing effect of this medicine is popular in this era also. Today’s naturopathic doctors blend modern, science-based diagnostic and therapeutic procedures with ancient and traditional methods. They are trained as primary care providers who diagnose, treat and manage patients with acute and chronic conditions while addressing disease and dysfunction at the level of body, mind, and spirit. To know more about this medicine read the benefits of Naturopathic Medicine.

The healing power of nature

This medicine has inherent ability to maintain and restore health. This medicine has no side effects.

Focus on the prevention of disease

This medicine focus on treating the particular disease. Naturopathic medicine operates on the premise that doctors and patients work closely together, to monitor and prevent the cause(s) of their disease or ailment. Naturopaths investigate patients to diet, lifestyle choices, environment, and genetics.

Treat the Whole Person

Naturopathic physicians look after the overall health of the patient. They improve physical, mental, emotional, genetic, environmental, social and other factors of the patients. Also, naturopathic physicians encourage individuals to pursue their personal spiritual path.


Naturopathic medicine creates a healthy world by emphasizing disease prevention, lower down risky factors hereditary susceptibility to disease and making appropriate interventions to prevent illness.

To read more about Naturopathic Medicine visit my website:


Naturopathic medicine is a process or treatment of natural medicines. The naturopathic medicine includes various modern and scientific methods. Naturopathic includes various therapeutic processes like testing, diagnostic, minor processes like testing, diagnostic, minor surgery, prescribed medications and many other types of therapies. Naturopathic is a natural medicine which is used for all health problems. Naturopathic is referred to as ” natural healing”.They concentrate on patient wellness to find the cause of patient’s condition. Naturopathic physicians care for all types of patients of all ages and genders. They provide therapies and natural medicines to the patients so that patient gets well and healthy. It is a process that uses natural remedies so that body heals itself. It includes massage therapy and many other types of exercises.


Whether you want natural remedies for depression or alternative treatments for cancer, naturopathic medicine can treat almost anything. Learn more now.

Naturopathic medicine

 How Does Naturopathic medicine Work?

Naturopathic is a process or treatment in which they treat the whole person from mind to the whole body. They also try to found the root cause of illness. Naturopathic physicians spend 2hrs to examine you. They will ask you about the past history, lifestyle and also about your daily diet. After examining your history they may order some lab tests if a person requires. Naturopathic suggests you about health plan. The physicians give you diet chart, exercise, and stress-related techniques. According to your health problem, the physician suggests you medicines such as ayurvedic and herbal medicines. They also suggest some therapies like massage therapy and pressure.

Benefits of Naturopathic medicine

Naturopathic medicine is used for most health issues. Some of the more common ones include:

Fertility issues
Digestive problems
Hormonal imbalances
Chronic pain
Chronic fatigue syndrome


The Spinewise Medical Clinic offers a wide variety of services and treatments tailored to meet your individual health needs. Call 905-623-8388.


Naturopathic Medicine

Naturopathic medicine is based on the belief that the human body has an innate healing ability. Naturopathic doctors seek to enhance the body’s ability to ward off and combat disease by crafting comprehensive treatment plans that blend the best of modern medical science and traditional natural medicine to treat disease and restore health.

Naturopathic treatment is individually based- every individual is treated uniquely. A person’s illness, medical history, habits, lifestyle and emotional state of mind is taken into account before a treatment plan is devised.



Achieve better health by simplifying your lifestyle:

1. BE ACTIVE:  Exercise 30 minutes a day, 5 days per week. The 30 minutes can be broken up into smaller chunks, such as 15 minutes twice a day or 10 minutes three times a day. Jogging, brisk walking, swimming, cycling, resistance training are all great ways to stay in shape and keep your heart healthy.

2. RELAX: Take 10 minutes out of your day for a little deep breathing, or take 5 deep breaths 3 times a day. Breath in for 3 seconds, hold for 7 seconds, and exhale for 8 seconds. Deep breathing can have a profound impact on blood pressure by increasing blood oxygen levels and relieving tension. As well, ensure that you get at least 7 hours of sleep for at everyday.

3. DRINK SMART: Cut back on coffee and consider switching to green tea. Drink water instead of pop. Decrease the amount of processed and sweet foods you consume.

4. EAT WELL: Have four servings of fruits and vegetables everyday including ‘A cup of a soy source like edamame. Snack on 14 to 28 almonds or walnuts per day. Add extra virgin olive oil to your salads and meals. Eat fish 2 to 3 times a week. (If pregnant or planning to become pregnant you should only eat fish once a week.)

The goal of naturopathic medicine is to treat the whole person, that’s what we at Spinewise believes and follow principles.


Naturopathic medicine is based on the belief that the human body has an innate healing ability. Naturopathic doctors seek to enhance the body’s ability to ward off and combat disease by crafting comprehensive treatment plans that blend the best of modern medical science and traditional natural medicine to treat disease and restore health.

What is Naturopathic Medicine

Naturopathic treatment is individually based – every individual is treated uniquely. A person’s illness, medical history, habits, lifestyle and emotional state of mind is taken into account before a treatment plan is devised.







  • Fatigue
  • Cardiovascular problems
  • Fertility Problems
  • Depression
  • Hormonal Imbalances
  • Digestive Complaints
  • High Blood Pressure

“Naturopathy puts the medical pieces together in order to heal the whole person, not just the disease.”

 PRINCIPLES of Naturopathy Medicine


Naturopathy uses natural treatments to help the body heal itself. Spinewise Clinic explains everything you need to know about this nontraditional medical system.