Make your food work for you

Achieve freedom from cravings

Steady Energy 24/7

Melt your tummy fat away!

Our holistic Nutritionist, Pavlina, specializes in teaching people to combine food, fitness and mindset to become a fat burning machine without giving up their wine, chocolate or popcorn.

After indulging in all the holidays festive feasts and treats lets get back on track!

Stay tuned for Pavlina’s New Years Free Sugar Challenge!!!!

Here’s a message from Pavlina herself:

Want to stay on track with your health during the Holidays Season?

The holiday season is upon us, Christmas is just around the corner and we who live in this North American culture – the holiday party, social gatherings etc. culture –  we are all staring down the face of food and drink abundance.

I just wanted to take a minute here and offer some prospective to all of you who are navigating this season with the ongoing commitment to lead a healthy lifestyle. Whether it is a commitment to choose less processed food, or to lower alcohol intake, or to include x number of serving of vegetables into you daily routine, or to avoid processed sugar, drink plenty of water and etc….

We are all facing a challenge this time of year that might be feared by many… do we stay on track?

Let’s embrace the challenge this year and set a new pattern of behaviour that will take us 1 step closer to our best essay writer, lets practice new behaviour together for easier future.

To figure out what is THE best approach for times like this for YOU is to first  find an answer to this question :

“ Are you a Moderator or are you an Abstainer”?

For some people restricting certain foods is not always fun but for some people it is actually easier to avoid all rather than to try to moderate their intake.

Can you relate to this scenario?  : “ Oh, I already had a serving of Christmas treats that I was not planning on eating so I might as well try all the goodies offered here and have fun time since I already “messed up”, and I will start again 100% tomorrow”….

That kind of approach would be considered the Abstainer – with the all or nothing attitude….It is exhausting for them to continually debate the thoughts in their head like “ Do I have it today or tomorrow?” or “How much should I have?” or  “I have been in the gym, don’t I deserve it?”

Therefore the best approach for the Abstainer is to abstain from all the deviations from their original plan. Whatever boundaries you have set for yourself in the past,  you will need to remind yourself (meditation works great) of your commitment each and every morning and plan for keeping your routine. (practically making sure you have your own foods at an arms length)

The moderator on the other hand, have a general sense of what is moderate for them or they set rules for themselves.  Like “ I will have 1 drink when I am invited out to a party, but I won’t have any drinks at home. “ They are able to have some, feel satisfied and it is easy for them not to overindulge.

Moderators will say, that having a little bit of something makes them want it less.

If you are a moderator, small treat here and there will go a long way for you.

Here are some tips for all to navigate with ease through the holidays

  1. Get sufficient amount of sleep.
  2. Keep yourself well hydrated. Having a glass of water in between drinks will slow down alcohol consumption, or between meals to keep your hunger signals at bay.
  3. Don’t skip on calories by skipping breakfast – lean source of protein and good quality fat with either veggies or piece of fruit will go a long way to stabilize your blood sugar level and prevent the need to overeat later in in the day.
  4. If you are planning to treat yourself, see what is out there that you would love to try, get a small plate out and place 1 small piece of each on the plate ahead of time. Accept this to be all that you will have for the day. This way there will be no room left for the little voice in your head to negotiate whether or not to have more…
  5. Make a commitment  every day to go outside to get fresh air,  connect with nature and at the same time to get some blood flowing through your veins through more movement.

Regardless of where on our journey we are at, let’s just look and see if we can create the warmth, the sparkle, the fabulous feeling that we are really aching for in this holiday from gratitude, from human connection, from shoving up to be fully of service to people that we are around on those days, and see if at the end of the day, when we put our head on the pillow, if we are not bursting out of every cell of our body with this eternal bliss …let’ just see…

If you feel like you would like to get a jump start and prepare ahead for the Holiday season, let me know,  I am here to help . Having a well thought out wellness plan ahead of time can sure take some of the stress associate with the Holidays off.

Yours in Health,


Don’t forget to stay tuned for the New Years Challenge!

We currently have 4 chiropractors, 2 decompression therapy rooms, 3 registered massage therapists, 1 physiotherapist, 1 chiropodist and 1 holistic nutritionist.

Revolutionary state-of-the-art office with advanced technology and the best experienced doctors & practitioners in Durham region, bringing you results with quality & affordability. We use the latest in technologies to get you faster results.

SpineWise is known in Durham region as the top clinic for advanced non-surgical and drug-free solutions to your health concerns. Our friendly multidisciplinary team works together with a primary goal, to help you achieve your health goals as quickly and comfortably as possible , and we are great at what we do! We strive to make our clinic a fun and friendly environment for all our practice members and we promise to go that extra mile, each and every single time.

Dr. Amit Sharda and the SpineWise team have been serving Bowmanville, Newcastle, Orono, Courtice, Oshawa, Whitby, Pickering and the surrounding areas for 2 decades. Our welcoming team at SpineWise are committed to providing solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you looking to improve your overall health, our team can help you attain your everyday wellness goals!

If you have not been to our office before and want to find out more, please email us or call (905) 623-8388 the answers to your questions from our experienced team.

Voted Clarington’s TOP Clinic!

Custom foot orthotics are both clinically and scientifically proven to be an effective solution for treating heel, arch, knee, hip, back and neck pain – superior to wearing over-the-counter, generic shoe inserts or heel pads. The reason is because custom foot orthotics are made from a UNIQUE MOLD of your foot, which provides unsurpassed arch and heel support. This takes pressure off the foot and evenly distributes your weight as you walk.

Custom foot orthotics re-instate critical balance and increase the biomechanical effectiveness of the ankle joint, providing stability to the entire skeletal system.

In addition, custom foot orthotics provide a safe and non-invasive treatment option for individuals who do not wish to take medication in order to treat foot, heel, knee, hip, and back pain.

Great for helping all sorts of foot pain including plantar fasciitis!


Anatomy 101


The spine is one of the most important parts our body. It has three main functions:

  • Protects the spinal cord
  • Gives the body structure and support
  • Allows us to move freely

The Bones and Joints

The spine is made of 33 bones called vertebra that are stacked one above each other. There are:

  • 7 cervical vertebra in the neck
  • 12 thoracic vertebra in the middle back
  • 5 lumbar vertebra in the low back.

The sacrum is a wedged shaped bone in the pelvis made of 5 fused vertebra. The tail end of the spine (literally) we have the coccyx made of 4 fused coccygeal vertebra. The vertebra are given names based on their position in the spine. L1 is the first lumbar vertebra. There are 2 bones that have special names because of their special function. The atlas (C1) holds up the head and the axis allows the head to rotate from side to side.

Bones and Joints

Here you can see 2 vertebra stacked on top of the other. 3 joints join the vertebra to each other. The large disc in the front is like a soft cushion and provides support and absorbs pressure. The disc has a poor blood supply and receives its nutrition via sucking the nutrients from the body when you move. Behind the disc there are 2 facet joints. The facet joints guide the movement of the vertebra and have a large supply of nerves that feed your brain with information about where your spine is and how it is moving. Your brain uses this information when it is deciding how your organs should function. Some amazing research by Dr. Akio Sato has been done in this field. This is why is it is so important to maintain the normal movement of your spine. Between the facet joints and the disc is a gap called the intervertebral foramen or the IVF for short. The spinal nerves exit the spinal canal through the IVF. There are a number of bumps on each vertebra. You can see the transverse and spinouts processes in the picture. The muscles and ligaments of the spine attach to these bumps.

The Ligaments

There are a number of ligaments that cross between two vertebra. The ligaments hold the bones together while still allowing the joints to move. Some of the ligaments cross the intervetebral foramen and reduce the space the spinal nerves have to exit the spinal canal. When there is joint restriction the ligaments can rub twist and squash the nerves reducing their ability to carry healthy information from the brain to the body or the body back to the brain. With age and lack of exercise the ligaments become shorter and harder, making the joints stiffer. In the long term tight and stiff ligaments pull on the bones and produce bone spurs. Exercise and adjustments to maximize the health of the ligaments will minimize the effects of osteoarthritis in the future.

The Muscles

The Muscles

here are multiple layers of muscles in the back. Some are for supporting our spine and are called postural muscles or core muscles others are for moving our spine and are called the prime movers. The muscles are arranged in different patterns to bend our spine forwards backwards, sideways and rotate to each side. Like all muscles of the body the spinal muscles require good exercise and stretching to maintain their health and the health of your spine.

The Nerves

The spinal cord is the information superhighway between your brain and your body. Without it you could not move any part of your body and your organs could not function. It is made of millions of nerves. The spinal cord is protected by the bony spinal canal formed by the vertebra that are stacked one on top of the other. It is also protected by the duramater, a tough covering around the cord. Between the duramater and the spinal cord is the cerebrospinal fluid (CSF) The CSF is important for protection of the central nervous system (CNS), which includes the brain and the spinal cord and feeds the CNS with nutrients from the blood.

The Peripheral Nerves

The spinal nerves convey information between the central nervous system and the rest of the body. The spinal nerves exit the spinal canal through each of the intervertebral foramen between each pair of vertebra. Like the tributaries of a river the small spinal nerves form larger nerves, such as the sciatic nerve, which runs down the buttock into the leg. This is how your brain controls every single cell and organ in you body. The following chart describes which spinal nerves innervate (supply) which parts of the body. You will notice that all the body parts actually receive information from more than one spinal nerve and the nerves travel a great distance to get to the organ they are supplying. This is why the actual problem in the spinal can be a long way away from you feeling the problem.

Want to Understand Chiropractic?

Then be aware of these 7 principles:

Your body is under the control of the brain and nervous system as long as you are alive.

Your brain is protected by the skull, and your spinal cord is protected by the spinal column.

Spinal bones move out of normal alignment and interrupt your normal nerve flow.

This disruption of normal nerve flow is referred to as a vertebral subluxation.

It is vital to know that subluxations can be silent; causing problems long before symptoms occur.

Chiropractors find subluxations, and by preforming a spinal adjustment, facilitate a return of normal nerve supply.

Normal nerve supply results in a greater expression of LIFE for you!

*Based on an article by Robert Crystal, DC.

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Today is the day to start making changes. Why today you ask? Well why not today?

Have you been suffering from headaches, back pain, neck pain, anxiety and/or stress?

We can help you. We use the latest in technologies to get you faster results.

Visit our website today to see what all we help treat and how our services can work for you!

Give us a call to book your appointment 905-623-8388.


SpineWise is a busy multidisciplinary clinic downtown Bowmanville, Ontario.

We have been in business for over 2 decades helping the community of Bowmanville and surrounding areas.

We offer services such as chiropractic care, physiotherapy, registered massage therapy and chiropody.

We direct bill to most insurance companies, we accept MVA clients and WSIB clients as well.


98 King Street West Bowmanville, ON
L1C 1R2

Get Directions

Phone: 905-623-8388
Fax: 905-623-6282

orthotics bowmanville

Not all orthotics and arch supports are made equal. I have figured out  that the orthotics clients bring in and quickly became frustrated with foot orthotics claiming arch support but not actually providing true arch support. Proper bio-mechanically correct foot/arch support can make a profound, lasting positive health difference.

At spinewise you can find the best and highly experienced podiatrist for foot orthotics in bowmanville.

These are the top five points when considering your next foot orthotic.

  1. Are the orthotics made from a cast of how your foot is or how your foot should be?
  2. Does the casting method allow a perfect capture your ideal foot posture?
  3. Are your orthotics calibrated for your weight and activity level.
  4. Will every phase of your step have perfect arch support and foot posture.
  5. How long will your orthotics last?

To have perfect arch support at all times can make dramatic positive changes to your feet, bunions, ankles, knees, hips, low back and even the upper back and neck. Since bone remodels over time according to the stresses applied, using these orthotics long-term can make dramatic changes in your body’s overall bone, foot, ankle, knee, hip, pelvis function. Every pair of shoes will start feeling like they are made perfectly for your feet.


If you are suffering from foot pain or any kind of foot problems, you may have been marveling that whether orthotics would help in curing my foot pain. Orthotics helped many people with different kinds of foot disorders and given them pain relief.

Orthotics helps in modifying the function of the foot.This method is not only fit for adults but also fit for childrens . Orthotics are devices that support biomechanical foot disorders. They can be purchased custom-made to fit the foot problem.

They are used for those people who wear abnormal shoes, bunions, knee pain, hip pain, back pain, flat feet, ankle sprains, shin splints and other types of foot pain.

Special laboratories make custom orthotics from the information they provide. Orthotics are made of leather, polypropylene, fiberglass, graphite and other materials.Most orthotics are made of the plastic polymer materials.

Orthotics Bowmanville can helps in  preventing foot pronation, which flatten the arch and for shock absorption, which is perfect for walkers or runner. Many runners wear orthotics. A runner needs running shoes with heel counters that are strong enough to hold them.

If you’re having foot problems you may want to figure out if orthotics are right for you, either over-the-counter or custom made. You can try one of the method first and see how they work for you. If you have serious foot problems you may need to visit podiatrist and discuss  about custom-made orthotics.


Orthotics Bowmanville

Orthotics are characteristics made inserts for your footwear. Biomechanical dysfunction in your foot cause local pain and deformity also have an impact on the function of your entire skeleton. By correcting  these problems, many chronic problems can be relieved.

The doctors are skilled in determining your need for orthotics as well as the casting of your feet if compulsory. Commonly it takes 2 weeks for the casts to be sent to the lab and the finished product to visit back at the clinic.

Best legthened health care plans cover the price  of orthotics. While we need nothing to assess and fit you for orthotics, many plans require a prescription from an MD before they will compensate you for the cost. Please check your individual plan for details. We will provide you with the important biomechanical examination findings and receipts, should your plan require them.

We understand that no two feet are shaped or function in a  same manner, so at Spinewise Foot & Orthotic Clinic, we delight ourselves on being able to provide a highly determined treatment plan for each of our patient.

Spinewise Foot and Ankle Center is a full-service podiatric office. We strive for excellence in patient care and patient satisfaction with 24-hour on-call and  approach to physician services and consultations, multi-service locations and friendly staff with patient-to-doctor care each and in every visit.

Custom Foot Orthotics & FootwearFoot pain has become a common problem that is experienced by many people around the world. Prescription foot orthotics are custom made that inserts into your shoes designed to address various foot and lower body conditions.

A custom foot orthotics are a custom-made 3D printed insole that is placed in your shoe to help in reducing pain and discomfort caused by lower limb injuries. Orthotic works by decreasing high-pressure areas, stabilizing foot alignment and cushioning the foot.

Orthotics will not permanently change your anatomy and will function only when you are standing or walking on them. Foot orthotics also reduces muscular tiredness and may help to promote more efficient muscle performance. The mechanical properties of foot orthotics help to ensure the correct positioning of the bones in the feet, ankles, and knees.

Custom foot orthotics & footwear is beneficial for the following:

  • Foot pain
  • Knee and back pain
  • People with diabetes
  • People with arthritis
  • Athletes and runners
  • Maximum Comfort

Spinewise Chiropractic clinic in Bowmanville is specialized in Custom Orthotics, Comfort and Orthopedic Footwear, and other Foot Health Products. For more information about how custom orthotics can help improve strength and endurance in your feet and legs visit us today!

Custom Foot Orthotics & FootwearIf you are suffering from foot, leg or back pain then it could be due to the shoes you wear. Custom foot orthotics is a perfect solution to this problem providing you with immediate relief. Custom Foot Orthotics & Footwear very effectively keeps your body in balance and increase the muscle performance efficiencies. Properties of foot orthotics help to ensure the correct bones positioning, ankles, feet and knees. It’s a perfect solution for everyone, whether you are an athlete or one who suffer from flat feet, diabetes, back pain or other ailments.


Custom Foot Orthotics &Footwear are beneficial for:

  • Foot pain sufferers
  • Knee and back pain sufferers
  • People with diabetes
  • People with arthritis
  • Athletes and runners
  • Those who want maximum comfort

Spinewise chiropractic clinic in Bowmanville offers Custom Foot Orthotics & Footwear to provide you with immediate relief from pain. We specialize in Custom foot Orthotics and footwear as we are passionate about foot health and we believe that everyone should have the opportunity to live healthy and productive lives.

Our expert staff is trained in biomechanics, custom orthotic fabrication, footwear technology, and foot anatomy and gait analysis.




Custom Foot Orthotics servicesCustom Foot Orthotics is a device that discretely inserted into the shoe to support aligns prevents and/or accommodates foot abnormalities and improves the posture and foot functions. They are most effective when designed for each person’s individual foot contour and biomechanics. Foot orthotic can be effective in helping to treat the number of foot and lower limb problems including:

  • Heel pain
  • Arch pain
  • Forefoot pain
  • Shin splints
  • Knee pain

Foot orthotics can also help address foot and lower limb pain and complications related to health conditions such as diabetes and arthritis.

How does custom foot orthotics help?

  • Improve chronic and acute sports injuries.
  • Support your feet and legs whenever weight bearing to increase confidence and sports performance.
  • Eliminates low back pain from leg length inequalities.
  • Improve weight distribution and posture.
  • Alter abnormal foot functioning position to correct many common foot ailments or prevent them from getting worse.
  • Optimize shoe fit and comfort and absorb shock.
  • Help your child’s foot grow in more neutral or anatomically aligned position.
  • Improve your balance


At Spinewise we use a variety of different custom foot orthotics and all prescribed using advanced computer-aided methods. This allows us to fine-tune and manufacture your custom foot orthotics prescription with computer-aided precision and repeatability.

Custom-foot-orthoticsPlantar fasciitis is a condition of the foot which is common among sportspersons. When there is a sharp pain that is usually felt in your heels then this is a clear sign of this condition. Most of the time, this kind of pain which is caused by plantar fasciitis is usually felt during the first few steps you make every morning.

If you are looking for a way to treat custom orthotics in Bowmanville then visit that help you eliminate the pain and treat your existing annoying foot condition for good.

What is an Orthotics?

This is a special kind of material which is inserted and placed inside the shoes of a person suffering from plantar fasciitis. Basically, orthotics acts as shoe insoles, cushioning your heels and providing them with a comfortable feel while you walk or run.

The Benefits of Orthotics to Plantar Fasciitis Patients

Through the years, a lot of people who are suffering from plantar fasciitis are looking for a simple solution for this kind of foot condition. Luckily, concerned individuals have discovered orthotics as a simple yet effective way to deal with and treat plantar fasciitis in the process. When an orthotics is used, the foot gets the balance and support it needs in relation to the pressure that is exerted on the foot.

flat-foot-orthoticsMany people with arthritis foot pain benefit from orthotic inserts. Orthotics is the learning of constructing or custom designing foot appliances such as arch supports, shoe inserts, shoes, etc., to aid in preventing and correcting deformities that may inhibit normal, comfortable movement in a person.

Orthotics also assists in supporting and properly aligning the foot to help improve the overall function of the body’s moveable part. Orthotics in Bowmanville has come to describe a wide range of products designed to deliver foot support and comfort.

Foot pain is not normal and should not be ignored. It can lead to complex problems that can affect the functioning of other parts of the body, including the hips, knees, and back. Foot-related problems are often treated very successfully with functional orthotic shoe inserts.
Orthotics is prescribed to:

1) Reduce pain
2) Provide support
3) Prevent or slow down the development of a foot deformity
4) Provide better positioning of the foot, knee and hips
5) Recover the overall biomechanical function of the body

Many providers now create orthotics or inserts claiming to be orthotics. Beyond podiatrists, some orthopedic surgeons, and traditional orthotists/pedorthists, orthotics are offered by physical therapists, chiropractors, shoe stores, and self-described insert stores.

Custom Foot Orthotics provide much more than the usual over-the-counter, one-shape-fits-all insert, which just concentrates on the arch of the foot for short-term pain reliever. Well-designed foot orthotics is prescribed by professionals, and is medical devices which are placed into your shoes to cure an abnormal walking gait.

They will provide support, relieve discomfort, and protect against foot deformity or, if a deformity already exists, prevent it from getting worse. Foot orthotics also helps to alleviate stress at the knee, hip, back and even the neck.

Along with providing pain relief for distressing foot problems or a physical injury, people who will benefit from orthotics include individuals who need to walk or stand constantly at work, and for those who are active in sports, orthotics will frequently improve staying power, overall performance and durability. If you are looking for best treatment options for Custom Foot Orthotics then you can go through our website.

In particular, people who partake in sports put a lot of pressure and movement on the foot, and if there is a slight imbalance, which may not in itself be harmful or even noticed under normal circumstances, could make one much more susceptible to an injury with the additional strain that sport activities put on the foot.

Discomfort and tiredness in the feet, or pain which may come from arthritis, or the way the foots changes as we grow older, is what many of the elderly experience every day, and by wearing foot orthotics many of these indicators may be relieved.

Custom Foot Orthotics & FootwearIf you are suffering from foot, leg or back pain it could be because of shoes that you are wearing. Many people have experienced immediate relief by choosing custom orthotics. Put as much thought into what you put on your feet as you do other important decisions because they are the foundation for the body.

Your feet are very important because they support the rest of your body. When your feet are not comfortable, it can make you feel miserable. You can take guidelines on Custom Foot Orthotics & Footwear from Spinewise expert doctors in Bowmanville. They can solve this problem online also.

There are solutions for everyone from athletes to those who suffer from diabetes, flat feet or other ailments. Treatment for foot orthotics offers a custom fit for your feet that will provide relief from pain or the comfort needed for athletes.

Custom Fit for your Feet

Rather than trying to buy over the counter inserts that may or may not help, choose custom orthotics and you will feel the difference. They are manufactured using technology that is backed by research to ensure the best fit and support.

Shock absorption is a very important characteristic. When you walk or run, your feet hit the ground and if they do not absorb shock correctly, this can cause pain.

Orthotics For-plantar-fasciitisOrthotics Plantar fasciitis is quite a common problem, particularly among athletes. It is a foot disorder where a person feels high-pitched pain in their heels especially when they take the first few steps in the morning.

This disorder can really be cured using special orthotics for plantar fasciitis In Bowmanville. These often come in the form of shoe insoles which you insert into your present shoes.

These insoles are mostly used to deliver support to the foot and balance out the pressure on your foot soles. They help expand blood circulation and allow you to have better foot position. Proper foot care is energetic in treating plantar fasciitis before it gets worse.

Getting a good twosome of orthotics is quite cool provided you know what to look out for. While there are many sorts of foot insoles out there, here are some procedures on how to select the best ones for you.

The first thing that you should search for is easy insoles because they have to be worn over a long period of time, whenever you are wearing shoes. So, if your job includes walking or standing quite a bit, you need to confirm that the orthotics are comfortable to wear so that they do not cause discomfort to your feet.

custom-orthotics-bracingWith a huge collection of orthopedic braces and supports, Custom Orthopedic Bracing In Bowmanville offers high quality top brands at fair and reasonable prices. Our goal is to offer a range of true specialized products that everyone can afford. With so much to select from, they are the better brace place.

The extensive array of products offered included support hosiery, back supports, wrist braces, knee braces, and much more. Whatever your different needs are, SpineWise Orthopedic has a product that can help you get the support you need to live a better and more energetic life. It’s no secret that products like this can be luxurious. There’s no reason that everyone can’t have access to medical support products. For more information about Naturopathic Medicine, you can visit our official website.

From arthritis products to maternity products to diabetic supports, Custom Orthopedic Bracing can get you the product that you need and ship it right to your front door. The fast service they can provide makes them a favorite supplier for many customers. There’s no need to wait when they’ve got the product you need at a reasonable price. When you need support, they’re here to help. With fast shipping at a reasonable rate you can quickly get the medical support or orthopedic brace you need.

Custom Foot Orthotics bowmanvilleIf you are suffering from foot, leg or back pain it could be cure with shoes that you are wearing. Many people have experienced immediate relief by choosing custom orthotics. Put as much thought into what you put on your feet as you do other important decisions because they are the foundation for the body.

Your feet are very important because they maintain the rest of your body. When your feet are not relaxed, it can make you feel miserable. Custom foot orthotics In Bowmanville can solve this problem. There are explanations for everyone from athletes to those who suffer from diabetes, flat feet or other illnesses. Spinewise offer a custom foot orthotics for your feet that will deliver relief from pain or the ease needed for athletes.

Custom Fit for your Feet

Slightly trying to buy over the counter inserts that may or may not help select custom orthotics and you will feel the change. They are manufactured by using machinery that is backed by investigation to confirm the best fit and care.

Shock absorption is a very significant feature. When you walk or run, your feet hit the ground and if they do not grip shock correctly, this can cause pain. Another thing that is of worry is the stability of your legs. Your feet alleviate the legs and absorb shock. In order for feet to deliver shock absorption and leg stability sometimes they need a little help.

Foot OrthoticsWhat is exactly Foot Orthotics?

Foot orthotics are custom made shoes and inserts for shoes which help to alleviate high pressure areas in the foot. It is helpful in treating many foot and leg conditions, including plantar fasciitis, Achilles tendonitis, shin splints and chondromalacia patella.

Get Relieved from Pain…

Chiropractors in Bowmanville at Spinewise are specialists in treating all kinds of back pain. Your health care professional is trained to know what type of orthotic is needed for your specific case and condition. To help take the stress off of your overworked feet and to help avoid painful knee and hip conditions, check out

Benefits of Foot Orthotics

1. Enhance physical performance
2. Keep the foot in its most efficient alignment
3. Reduce back pain

Where To Purchase?

Custom-made foot orthotics can be purchased from podiatrists, orthopedic doctors, physical therapists, and chiropractors. The right foot support can help patients who deal with chronic ankle sprains, bunions, hammer toes, and corns.

Back Braces After Surgery

If you are suffering from major back pain, your health care practitioner may recommend a back brace. Braces are not only for working on a job site; they are also a great piece of safety equipment that one can benefit from wearing on projects around the home.

Bad Posture and Back Pain

Bad posture is one of the main factors behind back pain. Most people suffer from debilitating back pain because of bad posture and back injury as a result of using poor body mechanics. If you are suffering from pain related to a bad posture, using a brace may be beneficial. It can help a lot to reduce your pain by controlling your body to keep your head up straight, your shoulders back and your back in alignment.

People who had major injuries requiring surgery are advised to wear a sturdy type of brace after the surgery. This kind of back brace starts from under the arms and extends down to the sacral area or tailbone. An extended neck brace can also be beneficial in providing maximum support for someone with a broken neck.

Finding the right brace for your needs means finding a professional orthopedist in your area. If you live in Bowmanville ON, then visit us online today at We educate people on orthotics and prosthetics and can help you get the care you need for yourself.

Never apply a generic-type brace in an attempt to self-treat. You may end up with more pain and damage than you started with. You must look to the experts for recommendations. It may seem uncomfortable and even painful at first but once you wear it for a while, your pain should lessen and you will adjust to the brace.

Custom Orthopedic Bracing bowmanville

If you are having trouble walking or find it difficult and painful to participate in specific sports, you might benefit from orthotics for your feet. These are essentially braces that you just put in your shoes in order to support each foot. You should learn a bit about what they do and when you should use them.

There are some symptoms to find that might hint that you need orthotics. For example, if your toes usually are not straight or your feet are generally angled either inward or outward, you might need some assistance to correct these issues. If you notice the soles of your shoes are deteriorating unevenly, with one side lasting longer versus other, you might need further support. Of course, if you might be frequently getting injured or just have pain within your lower back, heels, or knees, you might need some assistance in order to stop the discomfort.

If you cannot see a doctor anytime soon, you can always buy shoe inserts at the store. These may help solve the situation, in which case no further action is required. But if it does not appear to help, you at least should see a doctor to find out when there is a different underlying problem. You can also visit to get the better solution for your problem.

In some cases, orthotics act as a temporary solution to a problem that needs more serious therapy. In fact, many doctors suggest patients buy such a device and see how it works ahead of trying out additional treatment alternatives, such as surgery. Since this option is noninvasive and rather cost-effective, you have nothing to lose by trying it out to help reduce the pain you feel whenever you walk or exercise.

Custom Foot Orthotics-bowmanville

The lower back pain treated best when we know the reason for the pain. Back pain caused by a minor muscle strain from a routine morning jog, a twisted pelvis because of poor foot biomechanics, or by means of an undetected spinal cancer; obviously the pain intensity varies with the cause which produces the soreness.

One of the most common factors behind low back pain which usually go undetected for a time is a poor foot and arch alignment because of lack of foot orthotics. This issue is critical because if the knees, thighs and feet go unchecked, the origin of the lower back pain will be completely missed. Therefore, there is a great possibility that the prescribed treatment would not effective. The problem becomes persistent and later becomes chronic.

The tension causes muscle strain and ligament sprain which in turn leads to soreness and pain. As this condition progresses and goes undetected, the individual starts to formulate odd soreness and pain on lower back or lower body such seeing that knees, shins, or feet. The results would be increased spinal pressure and continuous tension for the muscles in the lower back again, causing pain and discomfort in this important section of the body.

Custom orthotics is therapeutics devices uses to alter over-pronated feet and flat arch usually. Foot orthotics has many advantages and they could correct many faulty foot postures. Orthotics correct the foot posture by providing the necessary support to maintain your arch of the foot at the proper height therefore keeping the lower body in the best possible form. Foot Orthotics comes in all shapes and forms and anyone can benefit there, male, female, old and young children over age of three. There are various kinds of orthotics customized for specific activities or footwear.

Dr. Amit Sharda is a founder of Spinewise clinic in Bowmanville since 2003. Spinewise provides custom foot orthotics for sports, high heel, and dress shoes. To find out more about custom foot orthotics visit

Custom Foot Orthotics

Well designed foot orthotics are prescribed by professionals, and are medical devices which are placed into your shoes to cure an abnormal walking gait.

The foot is a very complex structure which when functioning optimally supports and balances the weight of the entire body. One should not be ignored their foot pain.

Orthotics are prescribed to:

1. Provide support
2. Relieve discomfort
3. Protect against foot deformity
4. Help to alleviate stress at the knee, hip, back and even the neck

Another Important Benefits Of Custom Orthotics:

1. They are not just to reduce foot pain. It can also help people who suffer from back pain, hips or knee pain, and people dealing with arthritis-related pain. Foot pain also can result from other health concerns, such as diabetes. Orthotics might help with this as well.

2. Orthotics are typically designed to make sure that the bones, ligaments and tendons inside your feet and lower legs tend to be aligned and positioned properly. This can help to ease pain and stress about the feet, and can improve the functioning from the muscles over time.

3. They are tailored to each individual as outlined by their problems. That means that a runner or athlete that experiences foot pain may be handed a certain type of treatment, while anyone with broken bones or inflamed ligaments will be handed a different orthotics treatment.


A lot of people who are using their feet for most of their daily tasks experience foot ailments and lower body pains. Orthotics will make you a more efficient runner and lower the risks of injuries if you have bio-mechanically unsound feet.

For any athlete of any sport, these orthotic insoles can be of great use especially since they do a lot of walking and running. Usually, sports people are prone to many type of injuries, strain and sprain, that may threaten the athlete’s career. The rate of those problems from taking place can be reduced to minimal when the right arch support is used.

Orthotics are prescribed to:

1) Reduce pain
2) Provide support
3) Prevent or slow down the development of a foot deformity
4) Provide better positioning of the foot, knee and hips
5) Improve the overall biomechanical function of the body

The use of functional orthotics adds a new dimension in the treatment and prevention of overuse injuries of not only the lower extremity but also of the hip and back. However, there is still confusion as to what orthotics are, what they can and cannot do, along with who really needs them.

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Foot pain is a common problem which afflicts approximately 70 percent of Canadians at some point within their lifetimes. That is why it is important to know the many factors that could have caused this pain. Below are a few of the commonly known factors of a sore foot:

Flat footed as well as high-curved foot

If you have either two conditions, you might also use shoe inserts or arch support to relieve the tension of your foot. Also, shoes depending on your needs, you might consider using flexible running shoes if you have high-arched foot and use security and control type of running shoes if you are flat footed.


Your feet cannot carry anymore than the weight you need to have. That is why if you are suffering from obesity, the distance which you can walk without experiencing foot pain is short.

Poorly Fitted Sneakers

In choosing the right shoes or boots, see to it that it fits well to your feet. Try the shoes that you will be about to buy and feel if you are comfortable enough. Shoes that do not fit very well with your foot will cause problems eventually.

Heat Soak

In almost all cases, sore feet results by overworked muscles. Over stressed muscles needs to be relaxed and the easiest method to do this is take a foot bath. Try to soak your feet in warm water for 10-15 minutes. But if your foot is hot, tired, swollen use cold water instead and elevate your feet after soaking it for 10-15 minutes.

Furthermore, you can improve your ailment by checking the arch support of the shoes and also determine which kind of shoes is right for people. If your flat footed as well as high-arched footed, know what form of shoes will best fit your condition. Also, use orthotic inserts when your doctor recommends because it might not get you any better.

A sore foot is a challenge that people of all ages experience from a certain moment in time. Learning the basic remedies above should make your short lived problem a little less troublesome. But if in cases when you’ve got applied such remedies and the condition still persist, you should see your doctor right away.

In Buying sole inserts, if you can, read orthotics reviews first to help you determine whether or not it’s the right one you’re looking.

Complaints About Foot Pain

Foot pain can also reduce your mobility and independence, as is often seen in the elderly. When your feet hurt, it not only disturbs your body, but it can prove to be distracting to your work and concentration.

The foot is actually made up of 5 ligaments, over 30 joints and at least 26 bones that can bruise, hurt, twist and get impaired when it gets aggravated.

Common complaints from foot pain sufferers buying a cure

1. Tarsal Tunnel Syndrome – Tarsal tunnel syndrome causes pain, tingling or numbness into the foot. It develops gradually over a period of time with no obvious cause or injury. Tarsal tunnel syndrome, without proper treatment, or in a severe form plays havoc with the nervous system of the leg and feet. The pain may spread to other parts of the leg and foot. The feeling in the feet alternates between hot and cold.

2. Turf Toe – Despite its really fantastic name, turf toe is a problem that can overpower even the actual strongest of athletes. This condition primarily is caused by torn ligaments that give off jolting pains near the base of the toe. It is a result of engaging in strenuous activities such as running and jumping.

3. Plantar Fasciitis – Plantar fasciitis is a condition affecting the surface of the foot. It is an inflammation of the tough, fibrous band of tissue that runs from the heel bone to the base of the toes. This condition is especially felt the next day where the sufferers fight to lift their feet off their bed.

4. Metatarsalgia – A disease that targets the area between arch and the toes. It is termed as such because it involves the metatarsals or the bones found in this specific region, which when injured can bring about inflammation and shooting throbs. The cause of this malady are many and varied. At times, it can merely be attributed to increased activities that place intense pressure around the toes while some acquire it because of ill-fitting shoes that constrain the actual metatarsals.

Treatment for these kinds of foot disorders may range from simple stretches, over the counter pain relievers, and foot pads or inserts. To get a more precise and lasting treatment plan, however, custom orthotics and physical therapy is usually a sure win approach which will help foot pain sufferers cope with one of these discomforts and restore the stability of the limbs.

Orthotics to Treat Foot Conditions

Over the years, orthotics have come to describe a wide range of products designed to provide foot support and comfort.


Foot pain is a common problem. Especially as you age, any active lifestyle can grind to a halt if putting one foot in front of the other becomes a challenge. Rather than submitting to the pain and slowing down, the study of orthotics with regards to podiatry can help to painlessly get your feet moving again and effectively manage crippling foot and heel pain.


What are Orthotics?


Orthotics are essentially custom foot supports. They are designed specifically for the unique needs of your feet, and fit much better than ‘generic’ orthotics.


Orthotics for podiatry is really quite simple. A specially designed insole is inserted into the patient’s shoe to aid weight distribution of the foot. Mostly orthotics work in two ways, corrective and protective. Whichever method will be the most effective for your unique case will be discovered by a consultation with your podiatrist.


If you’re unsure of scheduling an orthotics consultation you should take into account its effectiveness. The noninvasive nature of the treatment and relatively low cost, orthotic inserts have a high rate of success.


To maintain your independence and mobility as long as possible you must take proactive steps in caring for your feet. Manage foot pain through an effective and minimally invasive method by consulting a podiatrist about orthotic treatments.


Foot Health: Orthotics

Are you suffering from foot pain? Try orthotics! The main idea with orthotics is to make one’s feet comfortable no matter what they are going through. Orthotics are essentially custom foot supports. They are designed specifically for the unique needs of your feet, and fit much better than ‘generic’ orthotics that can be bought from a store.

It also helps in aligning the joints of the foot and other movable parts of the foot to help the patient improve their health and gradually be able to walk without any difficulties. Many people think that just because they are wearing a good sports shoe and feel comfortable with them; then they are good for them. This is not necessarily true for those who are going through any foot pains or arthritis. This is because though the sports shoe may feel comfortable to wear and walk with, it isn’t made in a way that it will enough arch support to cater for your condition and may even make the situation worse as time goes by.

There are many ways in which orthotics help people from leg pains. Pains such as calluses, arch strain and pain, corns, over-pronation, crooked toes and plantar fascitis. It does not matter what could be causing the pain, whether old age or any type of ailment, orthotics makes sure that you regain your strength and you feel much more comfortable when you go around about your activities.

Who benefits from orthotics?

Orthotics in Calgary, and other areas, can benefit those with foot pain. Athletes benefit from orthotics because they provide support and serve as shock absorbers as well. Orthotics can be made for specific sporting shoes such as: ski boots, cycling shoes, hiking boots, skates, golf shoes, and running shoes. Orthotics can be made to fit dress shoes and everyday shoes. Those working towards weight loss or who are recovering from different surgeries may also benefit from orthotics.

Common foot pain

Most people experience several foot problems in their life. It is still undeniable that children are the ones who are mostly affected by these. Many conditions that cause adult pain can also cause pain in children.


When your kids join different sports and activities from several sports clinics and summer camps, it is just normal for them to at least once experience an injury. Make sure that you tell your children that whenever they feel something painful, they should immediately tell it to you; the reason for this is because you will be able to get these foot pains treated right away. The best thing that you can do is to continuously remind your children that these activities should always be fun and should not reach the point of putting their health at risk.


Heel Pain


Heel pain is a result of many different conditions. The most usual heel pain found in kids is a result of inflammation in a growth plate around the back of the heel bone tissue. This pain generally occurs in kids from age 11 until the early teen years when the real growth plate ‘closes’, or stops growing.


Other factors that cause heel pain can include stress to ligament called the plantar fascia, seen in kids with flat feet and high arches. This pain is usually found on the heel near the arch, and is worse after getting up and at the end of the day. Treatment requires stretching, sugar, anti-inflammatory medication, occasionally steroid treatments, and prescription inserts (orthotics) to overpower the underlying structural problem.


Knowing these foot problems will help you in making your children feel better most especially if they experience the ones mentioned above. Even if your children experience something that is not listed above, you will at least be assured because you know that there is a specific cure for it.


Orthotics Insoles

Orthotics are orthopedic devices for shoes, designed to support, align & enhance comfort and function. If you wear an arch support or other sort of orthotics in your shoe, your feet will be much more comfortable and you will be able to walk more in a relaxed manner for longer distances. So, if you think about it, arch supports or other orthotics will let you keep your weight at a healthy level and help you to keep physically fit in other ways.

Orthotics can improve many different types of foot problems. Orthotics reduces biomechanical stress and they offer support to joints. Orthotics reduces biomechanical stress and they offer support to joints. They reduce muscles’ fatigue and promote competent performance of the muscles. Their use definitely makes walking, cycling and running much easier.


There are numerous types of orthotics. There are inserts for sports which are used by athletes, insoles for high heels and catwalk which are used by ladies when modelling or wearing high heeled shoes. The types and names usually depend on the company making them.


These companies help you to make the best selection by providing a soft material in a box. You press your foot into this material and send it back to the manufacturer, who can then custom-make your shoe insert.


The very best, but the most costly type connected with orthotic, is one that is prescribed by way of doctor and is custom manufactured. While these can be expensive, they are often covered by medical care insurance.


Most people have feet that are not perfect. Foot comfort can be improved with the use of orthotics or arch supports. These devices can be acquired in stores, through direct purchasing, but people must consult with their personal doctor before purchasing orthotics.



Foot orthotics are a common treatment for the most common cause of heel pain. It may be difficult, however, for patients to find out if they are getting the best orthotics to treat their high heel pain. Orthotics therapy is often advocated for the treatment of musculoskeletal pain and injury of the lower limb.


For orthotics therapy, both patient and the medical professional must understand how orthotics function to manage plantar fasciitis.


The primary function of orthotic therapy in most pathologies is to reduce abnormal force on the entire body structure that is being harmed. In the case of plantar fasciitis/heel inspires syndrome, the primary issue is excessive tension on the plantar fascia. In other pathologies, the primary function of the orthoses will be different as will the orthotic prescribed.


Before prescribing orthoses for plantar fasciitis your practitioner has to first determine why, in this case, there is excessive tension on the plantar fascia. Sometimes it is because the heel Everts and jams the medial foot into the ground. This pushes up on the bottom of the first metatarsal and causes the foot to expand. This stretches the plantar fascia. In this case the orthotic have to stop the heel from everyting. In this situation we assign an orthotic that cups deep across the heel and has a built-in wedge that prevents the heel by rolling in.


There are other biomechanical explanations why the fascia might be stretched. Each condition might require a somewhat different orthotic prescription in order to achieve the best clinical outcome. For the best outcomes, it is critical undertake a expert and knowledgeable professional prescribe orthotics.