We currently have 4 chiropractors, 2 decompression therapy rooms, 3 registered massage therapists, 1 physiotherapist, 1 chiropodist and 1 holistic nutritionist.

Revolutionary state-of-the-art office with advanced technology and the best experienced doctors & practitioners in Durham region, bringing you results with quality & affordability. We use the latest in technologies to get you faster results.

SpineWise is known in Durham region as the top clinic for advanced non-surgical and drug-free solutions to your health concerns. Our friendly multidisciplinary team works together with a primary goal, to help you achieve your health goals as quickly and comfortably as possible , and we are great at what we do! We strive to make our clinic a fun and friendly environment for all our practice members and we promise to go that extra mile, each and every single time.

Dr. Amit Sharda and the SpineWise team have been serving Bowmanville, Newcastle, Orono, Courtice, Oshawa, Whitby, Pickering and the surrounding areas for 2 decades. Our welcoming team at SpineWise are committed to providing solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you looking to improve your overall health, our team can help you attain your everyday wellness goals!

If you have not been to our office before and want to find out more, please email us or call (905) 623-8388 the answers to your questions from our experienced team.

Voted Clarington’s TOP Clinic!

Anatomy 101


The spine is one of the most important parts our body. It has three main functions:

  • Protects the spinal cord
  • Gives the body structure and support
  • Allows us to move freely

The Bones and Joints

The spine is made of 33 bones called vertebra that are stacked one above each other. There are:

  • 7 cervical vertebra in the neck
  • 12 thoracic vertebra in the middle back
  • 5 lumbar vertebra in the low back.

The sacrum is a wedged shaped bone in the pelvis made of 5 fused vertebra. The tail end of the spine (literally) we have the coccyx made of 4 fused coccygeal vertebra. The vertebra are given names based on their position in the spine. L1 is the first lumbar vertebra. There are 2 bones that have special names because of their special function. The atlas (C1) holds up the head and the axis allows the head to rotate from side to side.

Bones and Joints

Here you can see 2 vertebra stacked on top of the other. 3 joints join the vertebra to each other. The large disc in the front is like a soft cushion and provides support and absorbs pressure. The disc has a poor blood supply and receives its nutrition via sucking the nutrients from the body when you move. Behind the disc there are 2 facet joints. The facet joints guide the movement of the vertebra and have a large supply of nerves that feed your brain with information about where your spine is and how it is moving. Your brain uses this information when it is deciding how your organs should function. Some amazing research by Dr. Akio Sato has been done in this field. This is why is it is so important to maintain the normal movement of your spine. Between the facet joints and the disc is a gap called the intervertebral foramen or the IVF for short. The spinal nerves exit the spinal canal through the IVF. There are a number of bumps on each vertebra. You can see the transverse and spinouts processes in the picture. The muscles and ligaments of the spine attach to these bumps.

The Ligaments

There are a number of ligaments that cross between two vertebra. The ligaments hold the bones together while still allowing the joints to move. Some of the ligaments cross the intervetebral foramen and reduce the space the spinal nerves have to exit the spinal canal. When there is joint restriction the ligaments can rub twist and squash the nerves reducing their ability to carry healthy information from the brain to the body or the body back to the brain. With age and lack of exercise the ligaments become shorter and harder, making the joints stiffer. In the long term tight and stiff ligaments pull on the bones and produce bone spurs. Exercise and adjustments to maximize the health of the ligaments will minimize the effects of osteoarthritis in the future.

The Muscles

The Muscles

here are multiple layers of muscles in the back. Some are for supporting our spine and are called postural muscles or core muscles others are for moving our spine and are called the prime movers. The muscles are arranged in different patterns to bend our spine forwards backwards, sideways and rotate to each side. Like all muscles of the body the spinal muscles require good exercise and stretching to maintain their health and the health of your spine.

The Nerves

The spinal cord is the information superhighway between your brain and your body. Without it you could not move any part of your body and your organs could not function. It is made of millions of nerves. The spinal cord is protected by the bony spinal canal formed by the vertebra that are stacked one on top of the other. It is also protected by the duramater, a tough covering around the cord. Between the duramater and the spinal cord is the cerebrospinal fluid (CSF) The CSF is important for protection of the central nervous system (CNS), which includes the brain and the spinal cord and feeds the CNS with nutrients from the blood.

The Peripheral Nerves

The spinal nerves convey information between the central nervous system and the rest of the body. The spinal nerves exit the spinal canal through each of the intervertebral foramen between each pair of vertebra. Like the tributaries of a river the small spinal nerves form larger nerves, such as the sciatic nerve, which runs down the buttock into the leg. This is how your brain controls every single cell and organ in you body. The following chart describes which spinal nerves innervate (supply) which parts of the body. You will notice that all the body parts actually receive information from more than one spinal nerve and the nerves travel a great distance to get to the organ they are supplying. This is why the actual problem in the spinal can be a long way away from you feeling the problem.


Do you know that by pressing the right point on your feet you can relax? You can achieve this thanks to foot reflexology, which seeks to obtain reactive effects on specific organs, precisely by pressing specific points of a specific system found in the hands and feet where the endings of the central nervous system are reflected, including the organs and internal structures.

The expert who practices it can help to get the patient more energy, and therefore a greater physical and mental well-being.

Reflexology Benefits:

  • Decrease Anxiety
  • Complement cancer treatment
  • Improve headaches
  • Enhance overall wellbeing


Reflexology can also treat stress, digestive disorders, arthritis, insomnia, hormonal imbalances, sports injuries, menstrual and menopausal disorders, digestive problems and joint pain.

According to Spinewise, there are seven aspects in which foot reflexology can treat:


  • Control thirst and appetite, affecting the hypothalamus through the outside of the big toe.


  • Mediate in the hormonal secretion through the pituitary gland, pressing the center of the big toe.


  • Regulate the metabolism in the thyroid incising at the end of the big toe.


  • Reduce stress, relaxing in diaphragm, which connects with the heel.


  • Increased energy and burn calories through the adrenal gland. To do this, work on the center of the sole.


  • Problems related to the urinary system, exerting pressure on the outside of the foot, just before the heel.


  • Regulate the digestive system, that is, work on the colon, from the pressure in the center of the heel.


You can follow reflexology for more information on foot reflexology.

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Reflexology is a process or treatment in which pressing on certain parts of the foot to produce an effect somewhere in the body. It is also called zone therapy. Reflexology is the application of pressure to the areas on the feet, hands or ears. Reflexologists trust that the reflex points correspond to a body system that creates the benefits for a person’s health. Reflexologists use foot maps to guide them as they applied pressure to specific areas. Reflexologists proved that reflexology can treat a large variety of medical conditions such as asthma, diabetes, and cancer. Reflexology is considered as safe treatment or therapy. Many physicians beyond the globe have been using reflexology for generations, with positive results.



ReflexologyBenefits of Reflexology

The various health benefits of reflexology include its ability to improve the nerve functions, increase blood circulation, and much more.

1)Reflexology helps in improving nerve functions.


2)Reflexology helps in increasing metabolism and Boosted energy level.


3)Reflexology helps in improving circulation throughout the body, which means that blood and oxygen are being cycled through the body effectively.


4)Reflexology can flow your system with relaxation.


5)Reflexology helps to give relief from stress, anxiety, and insomnia.


6)It helps in reducing migraines and headaches.

Reflexology is defined as a method of relieving pain by pressing on specific parts of patients hands or feet.Reflexology is  a treatment in which massage of the hands or feet based on the belief that pressure applied to specific points benefits other parts of the body.Reflexology treatment helps in stimulating the blood supply and nerves and thus relieve tension.This treatment helps you in a special way to improve blood flow and helps you relax.Reflexology treatment also helps in many problems like headache and gastric.Reflexologists simply massaging and pressing the specific points of hands or feet the therapeutic action will reach the affected areas.



Benefits Of Reflexology

1.Gives total relaxation:Reflexology helps in reducing your pulse rate,lowering down  your blood pressure,reduces stress and reduces heart attack.


2.Detoxification and elimination of toxins: It detox harmful elements from your body.It helps you to improve your immune system.


3.Promotes self-healing: Reflexology helps you to cure your illness and manage it effectively.


4.Promotes psychological well-being:  When stressed our body become more susceptible to disease. Reflexology helps in providing total relaxation.


5.Improved circulation of blood and energy: Reflexology helps in increasing blood flow and relaxes the overall body, including cardiovascular system, which help pump blood naturally.


6.Improved immune role:  Reflexology helps in stimulating the lymphatic system, thus reduce infection risk. Reflexology helps in  removing toxins and induces the production of endorphins, leading to increase in immune power and sense of wellbeing.


reflexology services

Reflexology – An Application of pressure to areas on the hands, feet, and ears. Reflexology is very relaxing and an effective way to remove stress. Most people think that reflexology is just another word for a foot massage, it is in fact much more than that. By using pressure points in the feet and hands it helps to stimulate organs and systems throughout the body. Reflexology practitioners claim that they can treat a wide range of problems by simply manipulating these pressure points. It is similar to acupuncture that clear blockages in the flow of the body’s life force (or Qi) and healing will follow.

Some Benefits of Reflexology Are:

Reduce stress and anxiety
Stimulates circulation
Reduce ache and pains
Provides relaxation
Removes energy blocks
Promotes health and wellbeing
Preventative healthcare
Increase energy

Reflexology treatment typically lasts approximately 30 minutes. It is very important to have a conversation with your reflexologist and discuss your issues whether it is a tension headache, constipation or trouble sleeping. The therapist may focus on specific areas to remove ailments or work on the whole foot to strengthen every system in the body.
Dr.Amit Sharda says that be honest with your therapist, let them know what your goals and expectations are, and have that conversation. He is Specialized Foot Massage and Reflexology Services in Bowmanville ON.

Reflexology is a process or treatment that applied pressure to the hands and feet to produce changes in pain. Reflexology is a wonderful method of healing. Reflexology is better on feet as compared to hands but both are excellent. This treatment helps in pressing on certain points or areas on the top, bottom, and toes of the feet and on hands.



Reflexologists said that the reflex points correspond to different body organs and that pressing them creates benefits for the person’s health. Let us take an example -Reflexology holds that specific point or spot in the arch of foot similar to the bladder.

When therapists use fingers to apply pressure to this area, it affects bladder functioning. The therapists use foot maps to guide their work. This treatment is beneficial for many problems such as asthma, cancer treatment, diabetes, headaches, anxiety and many other problems.

How Does Reflexology Work?

Reflexology helps to release stress, body heal and regenerate itself. Reflexology works with various processes. Reflexologists when applied pressure to feet, ears, and hands that further sends a calming message from nerves in these extremities to the central nervous system that turns the signals of a body to adjust the tension level.

This process gives overall relaxation, brings internal organs and their system in a state of functioning and also increases blood supply. For more information visit Website : http://www.spinewise.ca/

Reflexology is a therapy in which pressure is applied to areas on the hand, feet, and ears. It is the best way to alleviate stress. It is the best way of relaxing. It is beneficial for person’s health. Reflexologists use foot charts to explain to them as pressure is applied to certain areas. Reflexologists use items like a rubber ball and rubber bands to assist in their work. Reflexologists use many therapies like massage therapy and many other therapies.


This therapy helps in reducing pain and many other problems like anxiety, depression. Reflexology is also beneficial for cancer patients also. Reflexologists help in treating many medical problems like asthma, diabetes and many more. It is a therapy which is used to treat illness and relieving tensions.

Benefits Of Reflexology?

The benefits of reflexology are that it has the ability to improve nerve functions, raise energy levels and increases circulation.

This therapy is beneficial for all type of age groups. This therapy is beneficial for short injuries and for chronic pains for healing.

Reflexology helps in controlling blood pressure, slow down heart rate and reduces heart attack.

This therapy helps in many ways; stronger immune system and anti-aging. Reflexology provides complete relaxation.

This therapy is beneficial for any type of pain such as from a migraine to joint pain.

Reflexology increases blood flow and relaxes the whole body including the cardiovascular system. It is beneficial for well-being mind and spirit.

Try Spinewise reflexology treatments. Reflexology promotes relaxation, tension relief, and general health and wellness benefits. Book your appointment!

REFLEXOLOGY is the process of healing the specific areas of feet by the application of pressure. Reflexology is generally relaxing and the most effective way to alleviate stress. According to the reflexologists pressing of body organs and system relieve the pain and creates real benefits for the person’s health.  

During a session,n the continuous stimulation of these points sends messages to the CNS (Central Nervous System) to decompress, which brings the body as a whole to homeostasis/balance, which helps the body move towards wellness.


Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep.

How does reflexology differ from massage or acupuncture?

People confuse between reflexology and acupuncture or massage therapy. But there is much difference between these therapies. Massage therapists manipulate larger areas of soft tissue in the body while reflexologists apply pressure to specific points on the feet, hands, and ears. Reflexology does not involve any physical manipulation or pressure but instead uses the light touch to work with the subtle vibrational field thought to surround the body.

We have developed and refined my reflexology techniques over many years to make sure each session is pain-free but has a very powerful end result. For more details and treatments visit my site: http://www.spinewise.ca/

Reflexology is the therapy of pressure in which pressure is given to the areas on hands, ears, and feet. Reflexology is the process of relaxing and to reduce the stress. The concept of reflexology is that the hand, ear, and feet correspond to organs and to the body system. This therapy provides that the pressure applies to the areas affect the organs and beneficial for person’s health. In this therapy they make foot charts to guide that how to apply pressure to those areas. Reflexologists provide many other therapies like massage therapy, physical therapists and many different types of massages. With the help of reflexology treatment, it reduces stress, pain, and depression. It is also beneficial for cancer patients. It is a safe process but to some extent the pressure cause discomfort to many people.




How Does Reflexology work?

1: Reflexology works with the central nervous system.


Reflexology is the therapy in which pressure is applied to the hands, feet, and ears that sends a soft message from peripheral nerves to the central nervous system that turns signals of the body to manage the tension level. This process provides overall relaxation to the body and helps in increasing blood supply.

2: Reflexology reduces pain by reducing stress and improving mood.


It is the other therapy which also helps in reducing pain. This theory explained that after many types of research we found that pain is created by your brain. The brain helps to do in response to the sensory experience of pain the things that affect the brain such as mood and many other factors like stress that affects the experience of pain. This process reduces pain and helps in improving mood.


Benefits of Reflexology:

The benefits of reflexology are that it helps in improving blood flow and also helps in relaxing mind. Reflexology helps in fighting depression.

When we feel tired if we get a foot massage that is the best method of relaxation and also reduces stress. According to our age, the nerve endings become sensitive day by day so reflexology helps in improving the function of nerves. It is the best method of improving flexibility in our body. Reflexology helps to give relaxation to your body and mind. With the help of reflexology, we can sleep calmly. Reflexology is also beneficial for those people who suffer from insomnia.

Try Spinewise reflexology treatments. Reflexology promotes relaxation, tension relief, and general health and wellness benefits. Book your appointment!

Reflexology is a combination of applying pressure to and massaging certain areas of the body. More commonly known for its general healing and ability to relieve stress and tension, there are many different styles of reflexology, all with their own benefits.


Reflexology is a complementary therapy that works with the reflex points of the body. Each point corresponds with different organs of the body, each with their own benefits. Most commonly known as foot reflexology, but reflexology can also be performed on the hands, the face, or the ears.

Fertility reflexology works on all reflexes to encourage body’s equilibrium (balance), however, each treatment focuses on certain points, depending on the day of the woman’s cycle, or if there are any other issues that need to be addressed, such as stress or digestive issues.

Various techniques may be used depending on practitioner’s skills, training and experience.

Reflexology for fertility often helps to regulate periods, lower stress levels, promote the feeling of self-worth and manage feelings of anxiety. For some, sessions are also seen as a safe place and time to talk about fertility worries or about IVF treatment.

Fertility reflexology starts with a consultation. The discussion will cover many areas of life that may affect fertility, such as stress, health issues including digestive health, and history of fertility problems, regularity of menstrual cycle. Treatment will take into account the woman’s cycle, as each phase is different. The points that are worked and the effects of treatment will vary depending on the point of the woman’s cycle.

Fertility reflexology is safe and can be used as a tool for people who are trying to conceive naturally, or those who are undergoing IVF. The majority of the clients are women, but it is suitable for men too. Ideally, weekly treatment for the first four weeks is recommended, and fortnightly treatments thereafter. However, I always recommend clients to find their own pattern that fits their lives and budget, to avoid creating more stress.

Reflexology is a natural healing art and is the practice of applying pressure to specific points on the feet to stimulate the body’s own healing system.

Think about how much stress your feet go through each day. No body part is more abused than your feet. Standing, running, jumping — our feet do it all! Reflexologists believe that overall health begins in your feet and travels up. The benefits of foot reflexology are endless — not to mention it feels downright great! Although there are no “hard facts” to prove what a foot massage reflexology can really do, practitioners and patients able claim that reflexology can:

Foot Reflexology
Foot Reflexology

Benefits of foot reflexology massage:

■ Cure colds/minor ailments

■ Prevent/cure diseases

■ Increase energy

■ Relieve stress, pain, and anxiety

■ Improve blood and lymph circulation

■ Prevent injury

■ Relieve pain from MS and chemotherapy

■ Stimulate activity of internal organs

■ Successfully treat liver dysfunction, constipation, IBS, chronic headaches, and skin allergies

■ Relieve pressure on legs and feet in pregnant women



The benefits aren’t purely physical A good foot reflexology massage can also improve your mental and emotional state. Most of those who seek out a reflexologist are looking for relaxation and stress relief. nth less stress in your life, your chance of heart disease drops considerably.

Foot Reflexology Massage helps to improve your well-being and provide relaxation to your foot.  Reflexology treatments and consultations at the Spinewise Clinic in Bowmanville. Contact Now

Reflexology is a science and holistic therapy It is a complementary therapy which works on the feet helps release stress, which in turn helps the body heal and regenerate itself. In this therapy, reflexologist applies pressure to feet, hands, or ears and sends a calming message from the peripheral nerves in these extremities to the central nervous system, which in turn signals the body to adjust the tension level.


The feet and hands are used in reflexology as they are perfect pictures of the body just like a reflex camera shows a small picture of the larger one. They are the perfect place to work as a person feels safe. The work is not invasive.

Reflexology promotes relaxation and also brings body organs into a state of optimum functioning. It increases blood supply and brings additional nutrients and oxygen to cells i.e. enhances waste removal. It enhances respiratory,  circulatory, endocrine, immune and neuropeptide systems of human body.

Why Reflexology the right thing for you?

  • Improves circulation and lymph flow.
  • Creates homeostasis that helps a body calm down or wake up.
  • Relieves stress and tension, produces a “deep” relaxation.
  • Reduces pain in a foot and create better flexibility.

Spinewise is a top Chiropractor clinic in Bowmanville and has expert reflexologists.To know more about Spinewise visit swinewise.ca

Reflexology is a light-touch therapeutic massage that is relaxing, increases blood circulation and helps to promote a balance between all organs and systems of the body. For many years, Chinese physicians have known about reflexology and the therapeutic benefits of healthy “chi” and energy flow.


Amazing health benefits of reflexology

health benefits of reflexology are:

>> Relaxes the body

>> increases blood circulation around the body

>> Creates a balance between the organs and systems of your body

Reflexology has been used for many years as a tool to help clear up blockages in a person’s natural chi levels. Blockages can develop anywhere in the body and for many reasons such as the season, diet, emotions, physical environment, etc. These blockages can lead to physical illness and can be alleviated with foot reflexology.

Our team of massage therapists is great to have at any event you may be hosting. Health fairs, doctor offices, and corporate events are great examples of occasions where people have loved our service. We look forward to providing foot reflexology for your future events!

Spinewise and its team of’ massage therapists are always ready for your events.

Our team is prepared to give you the best massage possible. Whether it is foot reflexology, aromatherapy are always ready and eager to make your event the best it can be.

Reflexology to improve your well-being and relaxation can be found in the warm, comfortable surroundings at the Spinewise clinic in Bowmanville.

Does reflexology really work?



Reflexology is an ancient practice also known as ‘zone therapy’. It involves massaging specific ‘zones’ of the hands and feet to promote healing and restore balance in other areas of the body.

Reflexology is thought to have its origins in ancient China and Egypt but was only introduced into the modern-day Western world by Dr. William Fitzgerald at the beginning of the 20th century. He upped ten zones or energy channels to the surface of the body which were considered to be paths along which a person, vital energy or ‘energy force’ flowed.

The zones ended at the hands and feet and so the application of pressure on these zones could relieve pain elsewhere in the body. This ‘zone therapy’ was further developed by Eunice Ingham in 1930 into which it is today known as reflexology.

How can reflexology help?

– Relieves stress
– Promotes peace and calm
– Helps to ease pain and tension
– Improves circulation
– Encourages restful sleep
– Boosts energy levels
– Aids natural healing

Please remember, reflexology is an alternative treatment that should be used in tandem with conventional healthcare treatments.


Nerve Function

As we age, the sensitivity of our nerve endings slows down too especially in our extremities. Through reflexology, more than 7,000 nerve endings are being connected in one session, increasing their reactivity and function.

One of the most-known and proven benefits of reflexology is an improvement in circulation. Increase in circulation means that blood and oxygen are distributed throughout the different parts of the body more efficiently. Because of proper oxygenation, the vital organ systems also perform certain vital functions properly which is essential in maintaining an overall health.

Pain Relief

Reflexology has been used widely as a treatment for mild to chronic pain. In a study conducted in the year 2000, 32 of the respondents expressed relief of pain after a foot massage. Reflexologists believed that the pain is caused by obstructions in meridians, and that said; reflexology restores the continuous flow of energy through stimulation of nerve endings.


Through the application of reflexology technique, neural pathways are being stimulated, allowing free flow of energy. That being said, a more relaxed state is realized. Moreover, through the same process, stress and anxieties are being eliminated as well, leading to a more positive mental health.

To learn more about reflexology and find a Reflexologists near Bowmanville, visit our Spinewise Clinic

What is Reflexology & What is it good for?

Reflexology is just like a spa treatment where the therapist works on reflex points on your feet, hands, and ears that are thought to relate to specific organs and glands in the body. Reflexologists believe that having your feet pressed and massaged in a systematic way stimulates the corresponding organs in your body. This releases your body’s natural healing powers and restores health.

A reflexologist will gently press your feet to assess your state of health. Pressing these areas is thought to start the healing process, working on energy pathways similar to those used in acupuncture.

Benefits of Reflexology:

  • Reduce severity of migraines and headache
  • Beneficial in stimulating nervous system
  • Stimulates blood circulation in body
  • Improve cognitive health
  • Speeds up healing of wounds
  • Helps to improve body’s metabolism
  • Gives relief from stress, anxiety, and insomnia

Everyone is different in how their body responds to reflexology. Some people will see and feel the results rather quickly. Others will need several sessions to start noticing the results they desire. Like all forms of treatment, it depends on how long the condition has existed and the severity of the condition. Reflexology is an ancient art of foot massage and a good alternative to certain remedies.

Spinewise offers reflexology treatments, Visit now for more detail information.


Reflexology TherapyReflexology massage therapy is a healing art. It includes applying pressure using fingers, usually thumbs, on feet and hands and sometime in earlobes to activate reflex points of the organs in the body.

Reflexology is like holistic healing massage technique that improves circulation, induces relaxation and enables homeostasis.

This encourages your healing systems to maintain well-being. Reflexology is all about massaging the hands and foot. It stimulates body organ reflexes.

The eight body systems are Muscular, Skeletal, Neurological, Respiratory, Digestive, Endocrine, Genitourinary and Vascular. This therapy helps to balance the eight body systems and harmonizes the body and creates well-being. Reflexology is a manipulative therapy. It used alone or in combination with other treatments. It releases self-healing energy.

Reflexology Therapy is useful in following conditions:

  • Chronic pain such as in constant headaches or a migraine
  • Emotional stress and other forms of tension
  • Alleviation of some symptoms of cancer such as pain
  • Various allergies
  • Arthritis and other related diseases
  • Problems of the digestive tract
  • Depression

Spinewise Chiropractic clinic in Bowmanville provides massage therapy, reflexology, and other healthcare services to the residents of Bowmanville, Ontario. We offer specific deep tissue massage therapy and other treatments for pain reduction and improving functionality. Call NOW for a FREE CONSULTATION!


Refelxology Therapy TreatmentReflexology is a great ancient natural healing therapy that works on the feet to help and heal congestion in other related parts of the body. It’s a very effective way to restore and maintain your natural equilibrium of the body. Let’s take a close look at Reflexology.

It’s a gentle, soothing method of stress release and helps with the mental, physical and emotional level. By stimulating and applying pressure to the feet or hands, reflexology increases circulation and can promote specific bodily and muscular functions. The hands and feet are more sensitive than most people realize.

Reflexologist detects the insidious changes in specific points on the feet. He/she works on these points and it affects the corresponding organ or system of the body. Studies have shown reflexology to make improvements in physical and emotional movements, increase self-esteem and confidence and improve the ability to stay motivated and improve concentration.

This therapy is suitable for all. It is an effective tool for the following:

  • Stress-related conditions
  • Sleep disorder
  • Back pain
  • A migraine
  • Digestive Disorders
  • Hormonal imbalances
  • Arthritis

Reflexology therapy is for all. You should begin to experience a positive difference after one or two treatments. Most people experience a feeling of relaxation and well- being. For reflexology and other forms of massage from experienced professionals visit the Spinewise Chiropractic clinic in Bowmanville.

Reflexology Therapy treatmentReflexology is the art and science of applying pressure to specific points on the feet and hands to activate the reflexive response mechanism of the human body. This works as a balanced remedy that comprises the use of thumb and fingers to apply compression to points.

Reflexology is based on the various reflex zones that humans have on their feet and hands. These zones are connected to various organs and parts of the body and applying gentle pressure on these reflexology points helps the human body to enhance the response system of those parts while improving the way those organs and parts react to stress in the future.

Reflexology therapy is suitable for persons of all ages, including children and seniors. Doing regular reflexology ensures that you remain much healthier than if you don’t do it in the first place.

The Benefits of Reflexology therapy:

  • Cleanses the body of toxins
  • Boosts the immune system
  • Emotional stress and other forms of tension
  • Increases circulation
  • Promotes healing
  • Balances energy
  • Arthritis and other related diseases

Spinewise Bowmanville chiropractor clinic has the best Certified Reflexologist who provides the best level of services to the patients.

Reflexology treatmentReflexology is a natural, gentle way to release toxins from the body. It is the applied using pressure on the feet or hands. This treatment is an effective way to alleviate stress. During the treatment pressure applied to the areas that affect the corresponding organs and provides health benefits. Reflexology allows body and mind to decompress and release energy flow. Thus, the body experiences great stamina and energy.

Reflexologists knows where to apply pressure to the specific areas to achieve health benefits. During the treatment, they sometimes use the wooden stick and rubber bands as well.

Studies by National Institutes of Health indicate that reflexology also works in reducing pain, psychological symptoms such as depression, anxiety and enhance relaxation. This treatment also offers benefits in palliative care for people with cancer as well. It can treat a variety of medical conditions such as diabetes, asthma, and cancer as Reflexologists claim.

Is Reflexology treatment safe?

Reflexology is considered as the totally safe way to reduce stress and gain health benefits.It is well suited for persons of all ages, including children and seniors.

Spinewise medical clinic in Bowmanville has Certified Reflexologists, who are experts in their work and provide the best level of services to the patients.


Reflexology, a well- known healing therapy is the study of the art science of the reflective nature of the body and its various systems.

A Reflexologist, using the specific thumb, finger and hand techniques then accesses those reflections to produce a response in the corresponding part of the body. Areas containing replicas of the body generally accessed are found on the feet. hand face, scalp, and back of the head.

Reflexology Therapy

Benefits of Reflexology:

  • Support your immune system
  • Helps in stimulating your lymphatic system
  • Helps in Boosting your circulation
  • Reducing stress and tension
  • Helps in aiding your sleep
  • Helps in Reducing headaches & migraines
  • Helps with irritable bowel syndrome
  • Giving you a feeling of deep relaxation

Reflexology works with reflex areas in the hands and feet, corresponding to glands, organs, and parts of the body. This healing therapy is very helpful for increasing blood flow/unblock nerve impulses and enhancing body healing system.

Types of Reflexology:

  • Removing toxins massage
  • Immune system massage
  • Relaxing massage
  • Harmonizing massage

Reflexology, a natural healing therapy makes you feel fresh and helps strengthens your immune system. It also makes your body treat itself.


Reflexology therapy treatmentReflexology therapy is an ancient and natural healing process which works on the feet to help and heal congestion in other ‘related’ parts of the body. It is a gentle therapy that helps to restore and maintain your body’s equilibrium. Spinewise medical clinic has professionally trained reflexologists that can detect the very small change in specific points on the feet, and by working on these points may affect the corresponding organ or system of the body.

Reflexology therapy is not capable of curing any life-threatening or serious medical disorder and does not claim to cure, diagnose or prescribe. It is an alternative healing method and extremely popular with people from all walks of life.

Reflexology is a gentle and soothing therapy that is a method of stress release that can help on a physical, mental and emotional level. reflexology increases circulation and can promote specific bodily and muscular functions By stimulating and applying pressure to the feet or hands. Studies have shown that reflexology makes improvements in physical and emotional movements. It increases self-esteem and confidence of a person and improves the ability to stay motivated and improve concentration.

Reflexology is suitable for all. It is an effective tool for:

  • Sleep disorders
  • Stress-related conditions
  • Back pain
  • Digestive disorders
  • Infertility
  • Arthritis
  • Migraine
  • Hormonal imbalances

Occasionally after a reflexology session, people report feelings of tearfulness, nausea or feeling lethargic. Therapists say this is part of the healing process. One begins to experience a positive difference after one or two treatments. Most people experience a feeling of relaxation and wellbeing.


Reflexology massage is an early technique utilizing the hands to give treatment or cure to a body condition which caused by a sudden increased pressure in the pressure points making the body uncomfortable and imbalanced.

Many experts say that reflexology is the best way in treating stress coming from a busy schedule and it is advisable in every individual at least twice per month. If you are looking for Reflexology Massage in Bowmanville, please visit http://www.spinewise.ca/reflexology/.

Reflexology utilizes both hands to manipulate an impaired region of the body through massage. As a massage therapist, it is your responsibility to give a correct reflexology massage top your patients since patients that come into your service desires satisfaction especially if the intention of the patient is very simple. In giving a proper reflexology, there are a lot of things to consider.

Thickness of your patient’s muscle

You cannot do a hard reflexology massage if your patient is very thin because obviously, chances are you will going to hurt their muscles creating more tension to bruising or they will punch you in the face as they try to eliminate your hands out of their muscles. Reflexology is a discipline. Enable to massage accurately in reflexology, you must learn how to connect yourself from your patient.

Reflexology is a method whereby the application of pressure by the fingers and thumbs to the specific areas and points located on the hands, feet and even ears of the body carries about release of stress and recovers the health.

Reflexologists recognize and identify the specific reflex points and areas on the hands and feet that correspond to other parts of the body and systems. They state that by applying pressure on these reflex points, there is an effect that is beneficial on the corresponding organs as well as the overall health and healing in the body.

For example, the treatment of reflexology has the notion that a particular area in the “arch” of one’s foot corresponds to the bladder and appropriate pressure on this area will therefore affect the functioning of the bladder. There are many best Reflexologist in Bowmanville for reflexology, but Spinewise is the best clinic who have for treating all kinds of problems.

Millions of people all around the world are using reflexology as a complementary therapy along with other treatments to combat anxiety, diabetes, kidney malfunctions, headaches, sinusitis etc.

Reflexology is found to be beneficial for restoration of harmony and balance in the body as well as for releasing tension and stress. It can produce a serene mind and a complete state of relaxation. Research done in the US and across the globe indicates that reflexology has positive benefits.

Reflexology is the systematic treatment of pressure applied to the body in specific zones or areas that reflect and influence other parts, organs or systems of the body. These areas contain reflexes that can relieve stress, improve blood circulation, and help the body maintain homeostasis every treatment.

These reflexes can be related to the brain, the sinuses, the neck, the lungs, the liver, the back, the knees, the diaphragm, and many other body parts.

Reflexology has become more popular in recent years with the more research produced in support of many benefits of reflexology treatments. Conditions such as constipation, dyspepsia, poor sleep, impotence, menopause, migraine, pain, sinusitis, toothache, and more have all been shown to benefit from reflexology treatment.

Is Reflexology safe?

Reflexology safe to practice on persons of all ages, including children and seniors, and regular sessions have been known to assist in various chronic conditions such as diabetes, cancer, addictions, terminally ill, and obesity.

What is reflexology?

Many people are interested in trying this form of alternative medicine, but they also would like to be familiar with the principles of reflexology before embarking on their journey of healing and well-being. Today we will be looking at a brief overview of reflexology, and how hand reflexology may help you in your life.

Reflexology careReflexology is an old practice which involves using fingers and thumbs to exert pressure on specific points on the feet. It is said that particular points on the feet correspond to different points on the body. Reflexology practitioners try to relieve pain using these points on the feet.

The practice has many benefits including the reduction of stress which cause inflammation, improving blood circulation, balances adrenal glands and releases endorphins which is the body’s natural painkiller.

There have not been many detailed studies of the reflexology benefits has for arthritis patients in the Bowmanville. The studies prove that reflexology is a great way to relieve pain cause by arthritis; the treatment itself has not been proven to cure arthritis. Arthritis patients can gain maximum benefits by coupling this treatment with other arthritis treatments such as exercise, heat therapy or pain relief medications.

Reflexology in Bowmanville can relax your whole body and give you a sense of calm. Stress is something that everyone has to face but how we manage the stress is what makes all the difference. Stress can lead to a number of health issues, like pain and body ache, if not handled well. Reflexology can help you cope with stress better, a higher level of stress hormones leads to negative reaction in different parts of the body. When the stress is reduced then the pain associated with arthritis can also be relieved.

reflexology-benefitsReflexology can be carried out on the feet, hands, face and even the ears. Foot reflexology is the most popular, and many reflexologists believe that the sensitivity of the feet makes them particularly suitable for treatment. Hand reflexology workouts can be given to clients to use among treatments as ‘homework’.

Reflexology is a mild therapy used to help reestablish and maintain your body’s natural equilibrium. Reflexology is not capable of curing any serious or life-threatening medical disorder and does not claim to cure, diagnose or prescribe; however as an alternative healing method, it is extremely popular with people from all walks of life.

Find out reflexology Benefits in Bowmanville through http://www.spinewise.ca/reflexology/. A reflexology treatment works through each organ, gland and body system. Among the many benefits it can provide are relaxation, pain and stress relief, improved circulation and digestion, stimulation of the immune and nervous systems, and balance for the mind, body and spirit.

Who Can Benefit from Reflexology?

Reflexology is suitable for all. Many people use reflexology as a means of relaxing the mind and body and it has been shown to be an effective tool for:

  • Stress Related Condition
  • Sleep Disorders
  • Back Pain
  • Migraine
  • Infertility
  • Sleep Disorders
  • Digestive Disorders

foot-massage-reflexologyReflexology can be defined as a form of treatment which approaches the patient holistically. This means that as opposed to other forms of therapy, reflexology tends to focus on the whole person rather than on organs or systems.

In reflexology, many features of an individual are considered. This includes spiritual issues, mental issues, emotional and physical problems. By approaching the patient this way, reflexology confirms that everything about the patient is taken care of, instead of just one thing.

Benefits Of Reflexology

There are numerous benefits of doing reflexology. The first is that by focusing on the whole body rather than just one system, reflexology offers a way in which to treat problems more comprehensively. This means that you will have a high chance of getting cured since the whole body is considered, and nearly all bases are covered.

Reflexology Benefits at Bowmanville is a non-invasive procedure. This means that it doesn’t depend on tissue damage or using chemicals to influence the way your body works. Instead, reflexology tends to stimulate the body’s own mechanisms of healing so that the body heals itself. This means that you are unlikely to suffer from side effects of drugs or other invasive procedures.

integrative-reflexology-footA reflexologist is aindividual who performs the art of reflexology. Reflexology is the practice of applying pressure at specific pressure points on the hands and feet to promote the natural healing of the body. Reflexologist at SpineWise believes that specific points in the hands and feet are connected to all the major organs in the body by energy pathways.

Reflexology deals with specific reflex points situated in our hands and feet that correspond to other glands, organs and systems in our body. It is not like a foot massage which is just a massage of the feet but focuses on the pressure areas/points.

Moreover, these reflex points are deep and even the angle with which they are hit are important. Reflexologists hit these reflex areas at precise and exact angles with appropriate pressure, making it more than just a foot massage.

Reflexology is beneficial in 3 ways:

• Tension and stress is relieved
• Nerve and blood circulation is improved. (Stress is a tourniquet cutting off the supply of blood to body organs. When stress is removed the blood supply is enhanced.)
• The body regulates itself. Homeostasis is maintained.

Today there is a lot of interest generated around reflexology and its effects on the health and well-being of the human body. This gentle, alternate and non-invasive treatment is said to be extremely beneficial as it encourages and helps the body to heal naturally.

Psychological, Physiological ReflexologyThere are a number of psychological and physiological reflexology benefits. Reflexology procedures are conducted by applying pressure physically to the hands, as well as the feet. This is proficient by using the finger, thumb, and numerous types of hand methods.

It is believed that these methods should be done without the use of medicines such as lotions, creams, and oils. Throughout the past, it has been believed that these procedures can create a specific change in the mind or the body of an individual person when special things are used to apply these applications. Here, you will be hosted to the physiological and psychological reflexology benefits.

Physiological Reflexology Benefits:

One of the main reflexology benefits when it comes to the physiology of an individual is the fact that these techniques are believed to increase the effectiveness of what is referred to as the “baroreceptor reflex” in the body.

Spinewise provides best Reflexology in Bowmanville. It is the right option for you if you are looking for alternate methods of increasing the overall effectiveness of the mind as well as the body.

Psychological Reflexology Benefits:

Persons who are exposed to reflexology receive many psychological benefits. For example, it is believed that this procedure allows an individual who feel pain from sleep disorders such as insomnia, to achieve a state of relaxation that will allow them to overcome the problems associated with this condition.

Reflexology benefitsReflexology is a balancing therapy which works on the feet to help and heal jamming in other ‘related’ parts of the body. Reflexology is a mild therapy used to help renovate and maintain your body’s natural stability.

Reflexology is not skillful of curing any serious or dangerous medical illness and does not claim to cure, diagnose or recommend; however as an alternate healing technique, it is very popular with people from all walks of life.

Who Can Benefit from Reflexology?

Reflexology is suitable for all types of people. If you will feel any problem related with feet, neck and back, you can easily take this therapy. You can also visit: http://www.spinewise.ca/reflexology/ for better Reflexology in Bowmanville. Many people use reflexology as a means of relaxing the mind and body and it has been revealed to be an effective technique for:
• arthritis
• stress related conditions
• back pain
• sleep disorders
• infertility
• migraine
• digestive disorders
• sleep disorders
• hormonal imbalances

With stress being so dominant in our society today, this gentle, soothing therapy delivers a method of stress release that can help on a mental, physical and emotional level.

How Does Reflexology Work?

By encouraging and applying weight to the feet or hands, reflexology improves circulation and can help specific bodily and muscular body functions.

Eliminate Stress Through A Reflexology

Stress is a psychological experience that affects mind and body profoundly. It is true that a certain amount of stress does the wonder; nevertheless, acute or prolonged stress provides negative effect altogether. We need to undergo through appropriate measures offering distinct stress reduction techniques. Otherwise, it can result in serious complications such as suicide, violence, heart attack, stroke and even cancer in some of the cases.

Stress reduction refers to a process in which different strategies are executed to counteract with various stressful conditions also to offer a sense of serenity and relaxation in return. This blog explores different strain reduction techniques.

Impact of Stress

Prolonged stress can produce a permanent biochemical imbalance in the health system. This eventually leads to weaken body’s defence mechanism and hence to increase vulnerability for serious health condition, which may be proven fatal in due lifetime of time.

Therapeutic measures

There are various relaxation therapies that help individuals to realize a deep beneficial relaxation experience. In particular, the therapeutic measures involve a combination of mind-body therapies, body movement, organic diets and plentiful water.

Most of the therapeutic procedures can be practiced solely as a part of self care system, however, inside few cases, continuous assistance involving experts is mandatory. These measures in particular help individuals to get a hold on daily stressors and to face them rather than trying to eliminate them from environmental stimuli. Person counseling and meditation are a pair of crucial factors of such remedies. These techniques are truly very theraputic for lowering blood pressure and gastric issues.

Different therapeutic measures are implemented in stress reduction program. These can sometimes include dance therapy, music therapy, massage therapy, art therapy and many people. The primary aim of these techniques should be to enhance body-mind system in cutting edge of using fashion. Body work typically involves body touch mechanism involving adjustment, realignment and posture correction. This therapy works in deep tissue manipulation.


Reflexology is akin to massage therapy. It is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion and is often described as an example of pseudoscience. By applying acupressure and massage like technique to those areas, the therapist can stimulate and promote specific bodily, organ, and muscular functions.

Reflexology can be beneficial in treating:

1. Stress and anxiety
2. Low energy levels
3. Irregular sleep patterns
4. Digestive problems
5. Back/shoulder/ neck pain
6. Respiratory problems
7. Infertility
8. Toxin reduction in the body
9. Stimulates the immune system
10. Hormone imbalances
11. Migraines/headaches

Reflexology re-vitalizes a tired body by promoting physical wellness and restoring a sense of emotional balance and well-being. Being a non-invasive treatment, reflexology can benefit all age groups.

Dr. Amit Sharda alleviates her clients’ aches by using therapeutic bodywork to target painful symptoms as well as the underlying causes behind those symptoms. Spinewise Chiropractic Clinic can also help clients live healthier, more balanced lifestyles by providing nutritional guidance and reflexology treatments, depending on the client’s needs.