Stress

What SpineWise has to offer

We currently have 4 chiropractors, 2 decompression therapy rooms, 3 registered massage therapists, 1 physiotherapist, 1 chiropodist and 1 holistic nutritionist. Revolutionary state-of-the-art office with advanced technology and the best experienced doctors & practitioners in Durham region, bringing you results with quality & affordability. We use the latest in technologies to get you faster results. …

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Anatomy 101

Anatomy 101 The spine is one of the most important parts our body. It has three main functions: Protects the spinal cord Gives the body structure and support Allows us to move freely The Bones and Joints The spine is made of 33 bones called vertebra that are stacked one above each other. There are: …

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Invest in yourself

Want to Understand Chiropractic? Then be aware of these 7 principles: Your body is under the control of the brain and nervous system as long as you are alive. Your brain is protected by the skull, and your spinal cord is protected by the spinal column. Spinal bones move out of normal alignment and interrupt …

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Registered Massage Therapy

What is a Registered Massage Therapist? A Registered Massage Therapist is an individual who is registered with the College of Massage Therapists of Ontario (CMTO) in accordance with the Regulated Health Professionals Act and the Massage Therapy Act. Only members of the CMTO are permitted to use the title of Registered Massage Therapist or Massage …

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Reiki treatment – how to use Reiki?

Brings back the light that has been always inside you! Reiki treatment is a kind of spiritual healing and spiritual practice that used to treat the mental, emotional, physical and spiritual diseases of the patient. This treatment enhances the physical health, mental clarity and emotional balance. It reduces stress which results in relaxation and restoration …

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Hypnotherapy- A Psychological Treatment With SpineWise!

Hypnotherapy is a form of psychological treatment that is used to create certain subconscious changes in a patient. These changes can maybe form of thoughts, new responses, attitudes, feeling and also behavioral changes. Spinewise medical clinic is Bowmanville is specialized in hypnotherapy treatment. Spinewise has hypnotherapists who are hypnosis experts, highly trained, extremely experienced and …

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Tips to Destress at Work

Are you looking for stress relief ideas? Do you have about five minutes to spare in your busy day? There are many effective stress relief methods that only take minutes to do. In our hustle and bustle world, we are caught between a rock and a hard place. Lack of time is causing us stress …

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Stress Affects Your Overall Health

Stress is the natural response of our body to an aggressive stimulus and is that response that allows us to deal with moving and difficult situations that can be either physical or psychological stressful. You have to deal with your interpersonal relationships, at your work, at school or, most commonly, while dealing with financial issues …

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Essential Steps to Avoid Stress

Sometimes stress is caused by a single cause of pressure, but more often there are many major and minor sources of pressure. One of the basic steps towards reducing stress is to choose your battles and ignores or avoids unimportant stressors. Find the source of your problems and cut away the fluff. Illustrative the situation …

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A Basic Look at Stress Disorders

Stress disorders have affected most of the people because of tensions, problems and other effects. It is a condition in which people feel anxious and upset for no logical reason. People with these disorders may feel chronic, penetrating and irrational nervousness on a regular or daily basis. As a result quality of life can be …

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Top 3 Ways to Eliminate Stress

If you have been feeling stressed daily, you are not the only one person. Every person you see has had to battle with stress. There are many techniques that will fight with stress and if you can find procedures that work right for you, then you need to use them. Here are some great alternatives …

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8 Dangerous Stress Disorder

Stress is a very normal part of our lives. In the right quantities, stress makes a person more productive by motivation. But, too much stress is harmful to the individual. What are some of the most significant health problems related to stress?  1. Obesity 2. Heart disease 3. Asthma 4. Headaches 5. Diabetes 6. Gastrointestinal …

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