Make your food work for you Achieve freedom from cravings Steady Energy 24/7 Melt your tummy fat away! Our holistic Nutritionist, Pavlina, specializes in teaching people to combine food, fitness and mindset to become a fat burning machine without giving up their wine, chocolate or popcorn. After indulging in all the holidays festive feasts and …
Stay tuned for the”New Years Free Sugar Challenge” with Pavlina Read More »
We currently have 4 chiropractors, 2 decompression therapy rooms, 3 registered massage therapists, 1 physiotherapist, 1 chiropodist and 1 holistic nutritionist. Revolutionary state-of-the-art office with advanced technology and the best experienced doctors & practitioners in Durham region, bringing you results with quality & affordability. We use the latest in technologies to get you faster results. …
PAVLINA CAVOJSKA, CNP We would like to take this opportunity to introduce a new addition to our SpineWise family – Pavlina Cavojska. Pavlina is a Holistic Nutritionist that specializes in weight loss. She is the founder of the Metabolic Reboot System! where she teaches people to combine food, fitness and mindset to become a fat …
Anatomy 101 The spine is one of the most important parts our body. It has three main functions: Protects the spinal cord Gives the body structure and support Allows us to move freely The Bones and Joints The spine is made of 33 bones called vertebra that are stacked one above each other. There are: …
Want to Understand Chiropractic? Then be aware of these 7 principles: Your body is under the control of the brain and nervous system as long as you are alive. Your brain is protected by the skull, and your spinal cord is protected by the spinal column. Spinal bones move out of normal alignment and interrupt …
Today is the day to start making changes. Why today you ask? Well why not today? Have you been suffering from headaches, back pain, neck pain, anxiety and/or stress? We can help you. We use the latest in technologies to get you faster results. Visit our website today to see what all we help treat …
What is a Registered Massage Therapist? A Registered Massage Therapist is an individual who is registered with the College of Massage Therapists of Ontario (CMTO) in accordance with the Regulated Health Professionals Act and the Massage Therapy Act. Only members of the CMTO are permitted to use the title of Registered Massage Therapist or Massage …
Eight healthy choices can go far toward improving your wellbeing and bringing down your risk of numerous malignant growths just as coronary illness, stroke, diabetes, and osteoporosis. What’s more, they’re not as confounded as you may might suspect. So take responsibility of your health, and urge your family to do likewise. By settling on more …
Eight Healthy Choices to Reduce Risk for Disease Read More »
Reiki is a Japanese spiritual healing art for relaxation and stress healing. This technique uses and manipulates energy at different levels with the intention to heal, make well, mend and restore health. During the treatment, Reiki practitioners place their hands on the client’s body. The patient is in receipt of the energy. The energy flows …
Hypnotherapy is 100% capable to change your entire life. By using this therapy, hypnotists invoke feelings of concentration and intense relaxation and increase the state of awareness. Due to relaxed nature, this therapy is used in psychotherapy. According to the American Psychological Association (APA) Hypnotherapy is defined as a process of hypnotic induction with suggestions …
Brings back the light that has been always inside you! Reiki treatment is a kind of spiritual healing and spiritual practice that used to treat the mental, emotional, physical and spiritual diseases of the patient. This treatment enhances the physical health, mental clarity and emotional balance. It reduces stress which results in relaxation and restoration …
Stress has now become a common lifestyle problem. Similarly, there are so many ways to deal with stress, but there is a technique dedicated to stress management called Reiki Energy. This stress relief therapy is based on Japanese technique. It is basically based on the idea that of “life force energy” flows through our physical …
Hypnotherapy is a form of psychological treatment that is used to create certain subconscious changes in a patient. These changes can maybe form of thoughts, new responses, attitudes, feeling and also behavioral changes. Spinewise medical clinic is Bowmanville is specialized in hypnotherapy treatment. Spinewise has hypnotherapists who are hypnosis experts, highly trained, extremely experienced and …
Hypnotherapy- A Psychological Treatment With SpineWise! Read More »
Stress is somewhat that everyone feels on a daily basis. You have to find a stress treatment that works to help you relax because no relief will lead to many health problems you don’t need or want. There are some treatments that will work effectively for anyone. You just need to know what they are …
Millions of people experience chronic stress every day and they are helpless sufferers of the effects of stress. Chronic stress is physically, mentally and emotionally unhealthy. It can drive a person crazy if it is not managed properly. Each person has his or her own way to deal or cope with stress. There are people …
Stress related chronic pain or stress related conditions produce the same symptoms as fibromyalgia and a few other problems. This makes it a little more difficult to determine if stress is the culprit because the other conditions need to be ruled out. However, if you have these symptoms, it’s very likely that stress is the …
How to Determine If You Have Stress Related Pain? Read More »
Vertigo, a very common illness seen in many people is a type of dizziness that creates balance disorder. Vertigo gives one a feeling of swaying while the body is stationary with respect to the earth or its surroundings. Vertigo is most common when a person goes up some height. It may give rise to a …
Many people are looking to realize how serious being stressed out can be. Some companies even allow employees time off to handle stress, considering it to be a valid medical issue. Obviously, nobody wants to be suffering from stress just to get time off work. Instead of caving in to stress, most people would rather …
Are you looking for stress relief ideas? Do you have about five minutes to spare in your busy day? There are many effective stress relief methods that only take minutes to do. In our hustle and bustle world, we are caught between a rock and a hard place. Lack of time is causing us stress …
Many people are starting to realize how serious being stressed out can be. Some corporations even allow employees time off to handle stress, considering it to be a valid medical issue. Clearly, nobody wants to be suffering from stress just to get time off work. So it become necessary to distress your work life and …
Stress is the natural response of our body to an aggressive stimulus and is that response that allows us to deal with moving and difficult situations that can be either physical or psychological stressful. You have to deal with your interpersonal relationships, at your work, at school or, most commonly, while dealing with financial issues …
Stress can be very dangerous and can even lead to death if it is maintained for long periods of time. The risk of suffering from physical and emotional illnesses are very high if one cannot manage or reduce the response after a few days. Doctors tend to consider usually three levels of stress effects, as …
Sometimes stress is caused by a single cause of pressure, but more often there are many major and minor sources of pressure. One of the basic steps towards reducing stress is to choose your battles and ignores or avoids unimportant stressors. Find the source of your problems and cut away the fluff. Illustrative the situation …
Stress can be a serious condition if it remains untreated. It can cause anxiety attacks, heart disease, or general pain and stiffness. One of the best options for relieving stress is chiropractic adjustments. Stress can significantly be reduced with the help of a chiropractor. Most of the people have questions regarding can chiropractic help in …
Chiropractic for Life: Chiropractic Care in Bowmanville Read More »
There is more existence of stress today – people have so much they are worried about these days. The prospects are varied: loss of job, inability to get job after losing job, loss of car, home, possessions. This could lead to family problems including divorce or a break-up of relationship. These types of tensions are …
Research has shown that stress at work increases the risk of distress musculoskeletal disorders of the back and upper body. This could be due to fitting office chair, inactivity, obesity and tension. Therefore it is important to distress your work life. Here are some of the tips that you should know to ease your lower …
Stress is something that we all have to deal with in the hectic world we live in. Whichever method you may choose to ease the stress in your life, be sure you do take action, as it is important to treat these problems before you find they become an overwhelming part of your life. It …
Stress disorders have affected most of the people because of tensions, problems and other effects. It is a condition in which people feel anxious and upset for no logical reason. People with these disorders may feel chronic, penetrating and irrational nervousness on a regular or daily basis. As a result quality of life can be …
If you have been feeling stressed daily, you are not the only one person. Every person you see has had to battle with stress. There are many techniques that will fight with stress and if you can find procedures that work right for you, then you need to use them. Here are some great alternatives …
Stress is a very normal part of our lives. In the right quantities, stress makes a person more productive by motivation. But, too much stress is harmful to the individual. What are some of the most significant health problems related to stress? 1. Obesity 2. Heart disease 3. Asthma 4. Headaches 5. Diabetes 6. Gastrointestinal …
Is it stress that causes heart disease or heart disease that causes stress? At this point no one really know. Nevertheless, one thing everyone agrees on is that finding ways to cope with stress is only smart preventative medicine. Stress and heart disease have been associated with each other for years. It is important to …
