A chiropractic doctor can help those suffering from sciatica by making adjustments to the spine and relieving the pressure on the sciatica nerve. They may also teach you on some easy exercises to do at home which will help strengthen the muscles around the sciatic nerve which will help you to avoid more pain or relieve the minor pain you may feel between visits.
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Here are some easy stretches or exercises for ease and avoid pain for the body.
Arched Back Stretch
You begin this exercise by lying face down on the floor or on an exercise mat with your legs extended all the way out behind you. Slowly lift your head and arch your back using the support of your upper arms with your body. Hold this position for as long as possible.
Begin this exercise by sitting comfortably and then turning your shoulders as far as possible, you will be able to feel the muscles stretching in both your upper and lower back.
Side Ways Bending
For the sideways bending stretch, you again begin by sitting in a comfortable position. Clasp your hands and extend them over your head. With your arms still extended bend your body to the side and hold there for a few a seconds.