Once you have low back pain, lumbar spine pain, you’re likely to get it again and again.

Back Pain and Its Causes

1. Spinal Stenosis
2. Ruptured Intervertebral Disc
3. Ankylosing Spondylitis
4. Osteoarthritis of the Spine

Root Cause of Your Back Problems

Knowing the causes of your back problems will make it easier for you and your chiropractors to come up with the right approach to remedy your situation. With such information, one will be guided with what one has to do, and what one has to avoid.

Here are some steps you can take right now to reduce your risk.

1. Lose those extra pounds.
2. Start Walking
3. Drink more water
4. Quit Smoking
5. Excercise

Chiropractors in Bowmanville are trained to advise you on diet and exercise and strategies to help you avoid the most common risk factors for back problems.