DASH Diet – Reduce Hypertension


DASH diet is one largely composed of healthier foods. Carbohydrates come from whole grains and not sugars. Before you decide if you want to start a DASH diet, you will need to talk your doctor to make sure that it is right for you. Also, your doctor can also assist you in making the right choices so that your DASH diet will be a success.

The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes fruits, vegetables, and low-fat dairy; includes moderate amounts of fish, poultry, and nuts; and reduces consumption of red meat and sweets.

As stated earlier, for the diet to be effective, you have to eat foods which can be high in calcium, magnesium and potassium. Examples of foods which can be high in these three nutritional requirements are fruits, vegetables, nuts, and reduced fat dairy products. However, taking supplements instead of eating these foods won’t be effective in helping you eliminate hypertension. You need to eat these nutrients from natural foods.

Besides eating lots of fruits and vegetables, you will probably want to enhance your intake of whole grain foods and reduce the amount of sodium in your diet. You might include fish and poultry in your diet as well. It’s best to consult with your doctor to determine what will be the right amount for you. By doing it slowly, you will be able to make your diet become part of your daily routine.


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