Water will help prevent unnecessary soreness, possible nausea, and an overall sluggish feeling. Your body is happy to get rid of all the “junk” it has been storing but you need to help it along with extra water.
Water is probably the most underrated nutrient. Not only it is responsible for gorgeous skin, it is also responsible for all cellular functioning like:
1. Transporting oxygen and nutrients
2. Regulating body temperature
3. Circulating the blood and lymph
4. Absorbing heat from the muscles.
5. Providing cushioning for our tissues, joints, and organs
6. Digestion and waste elimination
Many practitioners believe that deep tissue massage releases toxins from the muscles and into the blood stream. They assert that the water helps the kidneys and pancreas to process those toxins. Thats why, massage therapists often ask patients to drink water after a massage.
Drinking water after a massage is highly recommended, as it makes it your muscles a lot easier to manipulate.
Drink a lot of water after your massage treatment, drinking water allow the kidneys to flush out the toxins that the massage has moved in the body. It helps to rehydrate the actual muscles and increase’s the circulatory program, Water helps reduce backache for the reason that back portion rests on the spinal cord which is made up of a large volume of water so this means dehydration can relate to back pain.
Our body benefits from proper hydration and it is good to keep drinking water without waiting to be thirsty. If you are thirsty, it means your cells are already dehydrated.
Be aware of your posture, after your treatments try some yoga positions, if returning to work after a massage check the ergonomics of your work station are correct. Invest in a posture chair for your work station.