Weight loss and perfect body is the dream of every individual. To shed weight and keep it off, you need to make permanent changes to the way you eat. As you know that Your body needs fuel to exercise, and the source of that fuel is food. That’s why some people report feeling hungrier when they start to work out. The diet of we people is loaded with the with refined or simple carbohydrates such as white flours, rice, and pasta, and pastries, soda, and other sugary foods and drinks. These carbs, which lack the fiber found in complex carbs (whole grains, fruits, and veggies), are metabolized by your body quickly. These foods lead to weight gain.

 

To lose weight you need to change your eating habits here are some simple weight loss food which helps you to keep healthy.

1. Fiber
Include more and more fibers in your food. Eat at least 20 grams of fiber per day from whole grains, fruits, and vegetables. Fiber helps keep you feeling full longer—a big benefit when you’re trying to lose weight.

2. Calcium & Vitamins
Calcium and vitamins are very important for your body as these strengthen your bones. Dairy foods are the prime source of calcium and vitamin D in the diet.

3.Some Whole Grains
Whole grains are the rich source of protein and fiber example of whole grain food is oats, brown rice, wheat, pulses etc