Do you know, there are lots of reasons to exercise during pregnancy for both you and baby?
Exercise during pregnancy provides various health benefits for both mother and baby, helping mood, energy, and sleep and preventing excess weight gain. Let’s take a look at some of the exercise benefits for pregnant women.
Here are some of the benefits from exercise during pregnancy you may experience:
- Exercise may prevent you from having to have a caesarean section
A meta-analysis of 2059 pregnant women by the American Journal of Obstetrics & Gynecology concluded: “Exercise was associated with a significantly higher incidence of vaginal delivery and a significantly lower incidence of caesarean delivery”.
- A physical exercise programme can reduce about time
The European Journal of Obstetrics & Gynaecology and Reproductive Biology conducted a randomized clinical trial involving 508 healthy pregnant women and found that “a supervised physical exercise program throughout pregnancy decreased the duration of the first phase of labor as well as total time of the first two phases together, leading to a decrease in total labor time”.
- Exercise can significantly reduce the chances of gestational diabetes
The Journal of Meternal-Fetal & Neo-Natal Medicine completed a meta-analysis of six randomized controlled trials totaling 2164 patients and found that “compared to control intervention, exercise intervention could significantly decrease the risk of gestational diabetes mellitus”.
- Exercise may improve the quality of your life (QOL) during and following pregnancy
The Arches of Women’s Mental Health studied 578 healthy pregnant women and found that “achieving recommended levels of exercise during pregnancy was associated with higher QOL during pregnancy and the postpartum in healthy pregnant women”.
- Exercise can make your baby smarter
A study by the Journal of Clinical and Experimental Neuropsychology looked at EEG scans of the neonatal brain and found “compared to the newborns of mothers who were inactive during their pregnancy, the children of exercising pregnant women are born with more mature brains”.
We hope you will these tips that benefit you when you are pregnant. For more wellness programs visit our clinic Spinewise.