Kinesio taping techniques are all the rage in sports medicine right now, thanks to a popularity boost from world-wide Olympians. In fact, you’d be hard pressed to find a clinic specializing in sports injury treatment that isn’t adopting the practice.

What is Kinesio Tape?

Kinesio tape is a cotton and acrylic tape useful to muscles for rehabilitation purposes. As opposed to more traditional tapes used in sports injury treatments, Kinesio tape allows for a full range of motion for your muscles while supporting them against strains and pulls.

How Does Kinesio Tape Work?

It’s the Kinesio taping techniques that get the most credit here, though the specialized tape itself certainly plays a part. Kinesio taping techniques was designed as a muscle pain treatments for athletes. It helps to rehabilitate weak and overused muscles, stabilize the injured area, and decrease pressure caused by inflammation in the muscles and joints.

It also decreases the amount of time needed for sports injury treatments and recovery. The tape itself is porous, which allows for it to be used for longer periods of time, because it doesn’t originate off in the bath or if you sweat.