Psychotherapy, or the talk therapy, is a way to help patients with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help in eliminating or controlling the troubling symptoms so a person can function better and can increase well-being and healing.
Spinewise provides the best psychotherapy services in bowmanville to get you out from your anxiety and depression.
Problems solved by psychotherapy include difficulties in enduring with daily life; the impact of trauma, any medical illness or loss, like the death of a close one; and some mental disorders, like depression or anxiety. There are various different types of psychotherapy and some types may work better with certain problems or issues. Psychotherapy may be used in combination with medication or other therapies
- Psycho dynamic Psychotherapy
Psycho dynamic therapy sometimes known as insight-oriented therapy, emphasizes on unconscious processes as they are demonstrated in a person’s present behavior. The main objectives of psycho dynamic therapy are self-awareness of the individual and understand the influence of the past on present behavior.
- Person Centered Psychotherapy
This therapy works on the rogers theory in which therapist encourages and supports the patient without any interference so that patient can use his own ability to find the solution to his problems.
- Cognitive Behavioral Psychotherapy
This therapy helps you in managing your problems by changing the way of your thinking and behaving. In this patient has to understand the concept of interconnection of our actions, feelings, thoughts and physical sensations, therefore the way to deal with problems in a positive way.
- Integrative Psychotherapy
Integrative therapy is the process of accommodating the personality with the cognitive, physiological, effective, behavioral systems within a person. This therapy treats almost all psychological diseases like anxiety, depression and personality disorders.