That hypnosis is just a form of focused relaxation that allows access to the unconscious mind. It guides your attention away from the everyday world so you can concentrate on a goal, such as overcoming fear or quitting smoking.
The word “hypnosis.’ comes from the Greek word “hypnos”, which means sleep. This is because it appeared that subjects who were hypnotized were asleep. However, when you practice hypnosis, you must be awake for it to be effective.
WHAT HAPPENS DURING HYPNOSIS?
Hypnosis naturally and safely helps you achieve a number of goals in a relatively short time by guiding you through a
- Relax – When you’re relaxed, your mind no Longer is in alert mode or searching for new information.
- Remove Resistance – By blocking out distractions, trance removes your natural resistance to change.
- Bypass The Critical Conscious Mind -When you bypass the conscious mind, you stop your natural habit to analyze everything.
- Access The Unconscious Mind – As you’re detraction free, now you can focus on what you want ob., by making powerful suggestions to encourage testing change.
THE 3 MAIN ELEMENTS OF A HYPNOSIS SESSION
- Here you relax the body and mind. The more relaxed you focused are, the easier it is to enter a trance.
- This is achieved using a combination of slow and deliberate breathing, counting and visualization.
- Once you’re relaxed and your attention is focused inward, you’re able to accept suggestions without distractions.
- The hypnotist’s suggestions are spoken aloud to your unconscious mind.
- As long as your unconscious mind believes these suggestions are beneficial for you, it accepts them easily and creates your Life from then on to reflect the new changes.
- This is where you come out of the trance and return to your normal waking state.
- The exit phase is often linked to the type of induction used. To exit the trance, your hypnotist may simply count up from 1 to 5.
- At each number the hypnotist may give you suggestions about coming back, for example, you feeling refreshed, relaxed, and simply fantastic.
Hypnosis works because the change is made at the unconscious level, which is where all your habits are stored and run your Life. Spinewise offers the best Hypnosis service in Bowmanville which is 100% safe, and is very effective at changing deep-rooted issues and habits… fast.