Hypnotherapy is a technique that generates an altered state of consciousness in which the unconscious mind is more available to respond to change. In hypnotherapy, the client is directed to a trance to alter feelings. Or the client might be subjected to regression technique to get them back to where it all started and reprocess an event.
During hypnotherapy, clients simply get to sit back, relax and let their subconscious mind do the work. It causes a profound ripple effect & many clients find that other problems that weren’t consciously addressed have also disappeared.
But the truth is that hypnotherapy is a scientifically-acknowledged discipline that can be used by itself or in combination with other types of therapies to help patients achieve their goals.
Hypnotherapy is a harmless method with no side effects.
Types of Hypnotherapy
Suggestion hypnotherapy involves the hypnotherapist giving an individual’s unconscious mind a series of ‘suggestions’. These suggestions can help an individual to find it easier to do something they want to do (e.g. public speaking) or easier to stop doing something they don’t want to do (e.g. smoking).
Analytical Hypnotherapy can be effective in dealing with deeper issues and involves psychotherapy using hypnosis. Analytical hypnotherapy seeks to find the root cause of a problem, and deal with the issue.
Cognitive Hypnotherapy is a modern, scientific approach to therapy that is significantly different from the traditional schools of Hypnotherapy. Cognitive Hypnotherapy draws its influence from a number of other validated theories, such as Positive Psychology, Neuroscience, Evolutionary Psychology and NLP and combines these in a way that fits the client’s personal goals, values, and personality. Drawing from a range of techniques from different disciplines means that a tailored approach for each client can be created – there’s no “one size fits all” model here.
Are you looking for hypnotherapy treatment in the Bowmanville area of Ontario? Visit Spinewise Clinic today.