How Massage Therapy Can Increase Joint Flexibility

How Massage Therapy Can Increase Joint Flexibility

If you’re among the millions of individuals with joint pain, you’ll do just about anything to get some sort of relief. Massage Therapy is an efficient, drug-free method of addressing the underlying reasons for joint pain at its source and increasing joint flexibility, even though drugs and other treatments have their place as well. If you suffer from joint pain and want to increase your joint flexibility with the best Massage Near Me, contact Dr Amit Sharda, a renowned Bowmanville Chiropractor at SpineWise clinic in Canada.

Massage Therapy could be the solution if your joints have become stiff and inflexible over time, restricting mobility. SpineWise offers customized and all-inclusive massage therapy to help you relax, self-repair, or feel more energized. We provide various types of massage. If you want the best to ease joint pain and regain joint flexibility, visit our clinic today and get the best Massage Bowmanville.

This blog will explore how strategic massage techniques applied by a skilled therapist can improve joint suppleness and range of motion.

Let’s dive into the discussion:-

  1. Warms Up Connective Tissues
  2. Reduces Muscle Hypertonicity
  3. Lubricates Joint Spaces
  4. Decreases Pain & Swelling
  5. Optimizes Nervous System Signaling
  6. Preps You for Stretching
  7. Breaks Down Adhesions
  8. Improves Body Awareness 

Warms Up Connective Tissues:

Joint flexibility depends greatly on the pliability of tissues surrounding and connecting them, such as ligaments, tendons and fascia. Massage helps “warm up” these connective tissues—increasing blood flow and body temperature to make them more supple and responsive to stretching. 

Reduces Muscle Hypertonicity:

When muscles stay chronically tense and contracted, it limits the adjacent joints’ ability to comfortably move through full ranges. Massage helps muscles unwind muscle knots and release myofascial trigger points. It reduces local hypertonicity so joints recover their native mobility. 

Lubricates Joint Spaces:

The various membranes and lubricating fluids between joint bones allow smooth gliding ability. But inflammation or trauma can thicken lubricants over time, making joints “rusty.” Massage’s localized pressure and shear forces seem to rehydrate joint spaces with nourishing fluids to regain slick flexibility. 

Decreases Pain & Swelling:

Often, joint stiffness results from acute injuries or conditions like arthritis, which inflame surrounding tissues. Massage’s proven ability to flush tissues of pain-inducing waste products, reduce edema and improve circulation makes movement less painful. It motivates people to get joints moving again to rehabilitate flexibility. 

Optimizes Nervous System Signaling:

The body’s motor control and proprioception—our ability to sense joint position and map out coordinated movement—depends on responsive nerve conduction. Massage is thought to optimize nervous system signalling between muscles and the brain so we can better activate muscles through full motion ranges. 

Preps You for Stretching:

Think of massage as the perfect pre-stretching conditioning. Massage preps the body’s soft tissues to get the most out of stretching afterward by targeting areas of tightness and tension in the minutes prior. It’s the one-two punch combo for achieving noticeable boosts in range. 

Breaks Down Adhesions:

True joint restrictions sometimes stem from scar tissue or adhesions that have crosslinked around the joints, limiting natural excursion. The massages of deep pressure and myofascial release techniques can help break down troublesome adhesive bands over a series of treatments. 

Improves Body Awareness:

Massage also sharpens our mind-body awareness to better understand joint limitations and learn to move within current capability vs. overstraining. The “re-education” of neuromuscular pathways means using alternative movement patterns that don’t tax joints as extreme. 

Closing Note

Massage Therapy has tremendous potential for expanding joint flexibility in pre and post-operative scenarios. Of course, benefits hinge largely on receiving a targeted massage from a therapist well-versed in functional anatomy and your unique restrictions. But used adjunctively, massage can get those creaky joints moving freely again! Reach out to Dr Amit Sharda at SpineWise clinic in Canada if you want to get the best Massage Bowmanville.

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