Whiplash injuries are a common result of a car accident because of the sharp changes in speed and direction of the body. It can seriously affect your quality of life. Whiplash arises, so frequently following car accidents, it is highly advisable to take simple safety measures to prevent it.

Causes of Whiplash

Whiplash is a soft-tissue injury that occurs when the head is thrown forward and then snapped backward again in a rapid motion. This violent movement causes the neck muscles to undergo extreme extension and flexion, which injures these soft tissues. The disks and ligaments of the neck can also be harmed by this severe jerking.

Other known causes of whiplash include the following:

1. Sports injuries
2. Child abuse
3. Assault
4. Repeated stress injuries
5. Slip and fall accidents
6. Amusement park rides

Five Ways to Avoid Whiplash –

1. Wear your seat belt
2. Make sure your brake lights are working
3. Adjust your head restraint
4. Check your mirrors
5. Keep your distance

Adequate precautions must be taken while driving against all unforeseen accidents. The symptoms of a whiplash should not be taken lightly if they are not strong in magnitude. Consulting a doctor on a regular basis will keep you out of the hospital bed, on your own feet.