Do you suffer from pain or cramping during Period’? Do you find it hard to get out of bed and function through your day because of your period pain? In this article, I would like to share some important tips on how to get relief from period pain.
If you do suffer from pain and discomfort during your period, you are not alone. Period pain can affect 80% of women. For some, the cramps and discomfort may become so severe that it can interfare their active lifestyle, affecting their particular daily routine and performance, and may even result in time off work.
Some other causes of menstrual cramping may include endometriosis, fibroids, infection of the reproductive organs, abnormal pregnancy, filter cervix or ovarian cysts.
Most women resort to taking pain killers and anti-inflammatories in lowering the pain and discomfort associated with having their periods. Let’s have a look at the current drug therapies available for the relief of period pain, and the possible effects they might have on your body.
• Non-steroidal anti-inflammatory drugs – really helps to relieve pain. Long term use may result in increased risk of stomach hemorrhage
• Contraceptive pill – will help you to relieve pain but does not really cure you.
• Antibiotics – if your menstrual pain is because an infection of the the reproductive system organs
Below is a detailed directory natural therapies which I have discovered in practice to help the ladies who suffer from period pain and cramping.
1. Regular Chiropractic Care – You might be thinking to yourself, “what does my spine are related with period pain?” Chiropractors believe there’s a strong relationship between your current nervous system with the reproductive organs. Your ovaries and uterus are linked to your spinal cord via physical nerves. In order for the ovaries and uterus to function as best as they can, the nervous system must be capable of carry information through the nerves and also to these organs. Sometimes blockages in the spine may affect the proper flow of information, which can sometimes lead to pain during a woman’s period. So, Chiropractor can help eliminate period pain.
2. Ginger really helps to reduce menstrual cramps and pain, as well as help to relieve various other uncomfortable symptoms. One of my favourite methods of consuming ginger is in any tea. Add some lemon or honey for better taste. Additionally, feel free to increase how much ginger you use in the meat while cooking.
3. Avoid refined foods such as white breads, pasta and sweets.
4. Eat fewer red meats and more lean meats, cold water food and tofu
5. Avoid caffeine, alcohol and tobacco as these kinds of can exacerbate cramping.
6. Exercise is accepted as a natural way to reduce muscle tension and elevate one’s mood. Aerobic exercise in certain helps release endorphins into your current blood, hence helping to slow up the feeling of pain.
7. Drink – Drink more than 10 glasses of water daily as this can help to reduce bloating, which may make cramping worse. It also really helps to maintain hormone balance.
8. Hot baths and heat pads may help to relieve pain. Heat will help to relieve severe pain but it is unlikely to reduce it entirely. It is important to stay warm in general for those who have cramps, as the cold contracts your muscle mass.
I have been recommending these remedies in practice for several years now, with great results. If I was to recommend one single remedy as being the most effective, I would encourage all women who experience discomfort during their menstrual cycle for regular Chiropractic care.