Massage therapy is a great medicine that is gaining popularity today at a rapid rate. Massage therapy promotes blood flow throughout the body helping spread oxygen and nutrients while at the same time removing waste products such as carbon dioxide and acids, like the ones that make you hurt the day after a hard workout.
This type of massage was developed n Sweden around the 1700s. This massage is highly recommended for first timers and those who have chronic muscle fatigue because it increases blood flow and flushes out lactic as well as uric acid from the muscle tissues. The Swedish massage was used to help open up the passage airways and increase oxygen into the body. You can also visit http://www.spinewise.ca/registered-massage-therapy/ to get more info about massage therapy.
Sports massage is used to help treat and prevent further injuries. Sports massage is known to be a type of Swedish massage that helps to prepare the body to unlimited mobility. This is also good for those that suffer with chronic pain and other condition.
Shiatsu massage therapy is a traditional therapy that originated in Japan using the Chinese meridian system, a system that promotes the concept that blocked energy channels makes an individual vulnerable to stress and diseases.
DEEP TISSUE MASSAGE
The deep tissue massage uses slow movement, deep pressure, and friction to realign the deeper muscle layers and connective tissue. The most common complaint for those who have had this type of massage therapy is that it can be painful at times which can be true to some because this massage focuses on areas where there is soreness and pain.