Massage therapy is a healing tool that has been around for thousands of years, allowing students to study reflexology, alternative healing and more. Healers have used this form of treatment in many cultures to help people and promote health. Receiving the therapy twice a week, even if it’s from a friend will have significant results that will help individuals in an assortment of ways.

Massage has been used to treat all kinds of medical conditions and disorders. Massage can be used to treat stress and can help you relax. Most of the time it gives a feeling of well being. Massage therapy works to help different aspects of the physical system – the muscular, nervous, circulatory and immune systems.

Here are just a few of the amazing benefits of massage therapy:

1. Strengthens the immune system
2. Stress reduction
3. Increases range of motion
4. Mental relaxation
5. Less anxiety
6. Lowers blood pressure
7. Physical relaxation

There are several reasons that your muscles need to be stretched and massaged, the main one being that with tension and stress, they tend to shorten and knot up, often causing pain. Tense muscles are the most common cause of headaches, so easing them out can help with recurring headaches, as well as other common issues.